| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 3849 |
20 Aug 2026 04:52:06 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 3173 | New record added in `options` (ID: 3173) | |
| Date & Time | 2026-08-20 04:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3173 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3173) | ||
{
"option_id": "3173",
"questionaire_id": "811",
"option_title": "Stay silent during the meeting.",
"option_img": null,
"created_at": "2026-08-20 04:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Stay silent during the meeting.',
'2026-08-20 04:52:06',
'811'
)
options| Date & Time | 2026-08-20 04:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3172 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3172) | ||
{
"option_id": "3172",
"questionaire_id": "811",
"option_title": "Think about past positive interactions.",
"option_img": null,
"created_at": "2026-08-20 04:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Think about past positive interactions.',
'2026-08-20 04:52:06',
'811'
)
options| Date & Time | 2026-08-20 04:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3171 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3171) | ||
{
"option_id": "3171",
"questionaire_id": "811",
"option_title": "Imagine they will all dislike you.",
"option_img": null,
"created_at": "2026-08-20 04:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Imagine they will all dislike you.',
'2026-08-20 04:52:06',
'811'
)
options| Date & Time | 2026-08-20 04:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3170 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3170) | ||
{
"option_id": "3170",
"questionaire_id": "811",
"option_title": "Refuse to meet new people.",
"option_img": null,
"created_at": "2026-08-20 04:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Refuse to meet new people.',
'2026-08-20 04:52:06',
'811'
)
questionaire| Date & Time | 2026-08-20 04:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 811 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `questionaire` (ID: 811) | ||
{
"questionaire_id": "811",
"cbt_id": "60",
"questionaire_type": "cbt",
"questionaire_title": "You're feeling anxious about meeting new people. What's a good approach?",
"questionaire_order": "10",
"questionaire_correct_answer": "Think about past positive interactions.",
"questionaire_explanation": "Meeting new people can feel like starting a new level in a game where you don't know the rules yet. To boost your confidence, think about times when you had fun meeting someone new or made a friend. It's like looking at your past wins in a game to remind yourself that you can do this. It helps set a positive mindset and reduces the 'what if they don't like me?' worries.",
"created_at": "2026-08-20 04:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'60',
'cbt',
'You\'re feeling anxious about meeting new people. What\'s a good approach?',
'10',
'Think about past positive interactions.',
'Meeting new people can feel like starting a new level in a game where you don\'t know the rules yet. To boost your confidence, think about times when you had fun meeting someone new or made a friend. It\'s like looking at your past wins in a game to remind yourself that you can do this. It helps set a positive mindset and reduces the \'what if they don\'t like me?\' worries.',
'2026-08-20 04:52:06'
)
options| Date & Time | 2026-08-20 04:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3169 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3169) | ||
{
"option_id": "3169",
"questionaire_id": "810",
"option_title": "Blend into the wallpaper.",
"option_img": null,
"created_at": "2026-08-20 04:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blend into the wallpaper.',
'2026-08-20 04:52:06',
'810'
)
options| Date & Time | 2026-08-20 04:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3168 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3168) | ||
{
"option_id": "3168",
"questionaire_id": "810",
"option_title": "Talk to someone you trust.",
"option_img": null,
"created_at": "2026-08-20 04:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Talk to someone you trust.',
'2026-08-20 04:52:06',
'810'
)
options| Date & Time | 2026-08-20 04:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3167 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3167) | ||
{
"option_id": "3167",
"questionaire_id": "810",
"option_title": "Start a conga line.",
"option_img": null,
"created_at": "2026-08-20 04:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Start a conga line.',
'2026-08-20 04:52:06',
'810'
)
options| Date & Time | 2026-08-20 04:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3166 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3166) | ||
{
"option_id": "3166",
"questionaire_id": "810",
"option_title": "Hide in the bathroom.",
"option_img": null,
"created_at": "2026-08-20 04:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Hide in the bathroom.',
'2026-08-20 04:52:06',
'810'
)
questionaire| Date & Time | 2026-08-20 04:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 810 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `questionaire` (ID: 810) | ||
{
"questionaire_id": "810",
"cbt_id": "60",
"questionaire_type": "cbt",
"questionaire_title": "You're at a party and think everyone is noticing your anxiety. What do you do?",
"questionaire_order": "10",
"questionaire_correct_answer": "Talk to someone you trust.",
"questionaire_explanation": "Feeling like you're on a stage with everyone watching can be super stressful. The best move? Find someone you trust, like a backstage buddy, and talk to them. It's like having a teammate in a multiplayer game – they can help you navigate the party, give you support, and remind you that you're not alone in this 'party game.'",
"created_at": "2026-08-20 04:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'60',
'cbt',
'You\'re at a party and think everyone is noticing your anxiety. What do you do?',
'10',
'Talk to someone you trust.',
'Feeling like you\'re on a stage with everyone watching can be super stressful. The best move? Find someone you trust, like a backstage buddy, and talk to them. It\'s like having a teammate in a multiplayer game – they can help you navigate the party, give you support, and remind you that you\'re not alone in this \'party game.\'',
'2026-08-20 04:52:06'
)
options| Date & Time | 2026-08-20 04:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3165 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3165) | ||
{
"option_id": "3165",
"questionaire_id": "809",
"option_title": "Watch the clock tick.",
"option_img": null,
"created_at": "2026-08-20 04:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watch the clock tick.',
'2026-08-20 04:52:06',
'809'
)
options| Date & Time | 2026-08-20 04:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3164 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3164) | ||
{
"option_id": "3164",
"questionaire_id": "809",
"option_title": "Start a dance party.",
"option_img": null,
"created_at": "2026-08-20 04:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Start a dance party.',
'2026-08-20 04:52:06',
'809'
)
options| Date & Time | 2026-08-20 04:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3163 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3163) | ||
{
"option_id": "3163",
"questionaire_id": "809",
"option_title": "Sit down and take deep breaths.",
"option_img": null,
"created_at": "2026-08-20 04:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sit down and take deep breaths.',
'2026-08-20 04:52:06',
'809'
)
options| Date & Time | 2026-08-20 04:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3162 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3162) | ||
{
"option_id": "3162",
"questionaire_id": "809",
"option_title": "Run around even faster.",
"option_img": null,
"created_at": "2026-08-20 04:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Run around even faster.',
'2026-08-20 04:52:06',
'809'
)
questionaire| Date & Time | 2026-08-20 04:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 809 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `questionaire` (ID: 809) | ||
{
"questionaire_id": "809",
"cbt_id": "60",
"questionaire_type": "cbt",
"questionaire_title": "You're in a room where everything feels too fast. How do you slow down?",
"questionaire_order": "10",
"questionaire_correct_answer": "Sit down and take deep breaths.",
"questionaire_explanation": "When everything around you feels like it's in fast-forward, the best thing to do is hit the 'pause' button. Sitting down and taking deep breaths is like finding a quiet spot in the middle of a busy video game. It helps you slow down, catch your breath, and reset. It's a way to tell your body, \"Hey, let's take a break from all this fast-paced action.\"",
"created_at": "2026-08-20 04:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'60',
'cbt',
'You\'re in a room where everything feels too fast. How do you slow down?',
'10',
'Sit down and take deep breaths.',
'When everything around you feels like it\'s in fast-forward, the best thing to do is hit the \'pause\' button. Sitting down and taking deep breaths is like finding a quiet spot in the middle of a busy video game. It helps you slow down, catch your breath, and reset. It\'s a way to tell your body, \"Hey, let\'s take a break from all this fast-paced action.\"',
'2026-08-20 04:52:06'
)
options| Date & Time | 2026-08-20 04:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3161 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3161) | ||
{
"option_id": "3161",
"questionaire_id": "808",
"option_title": "Unmotivated and loss of interest.",
"option_img": null,
"created_at": "2026-08-20 04:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Unmotivated and loss of interest.',
'2026-08-20 04:52:06',
'808'
)
options| Date & Time | 2026-08-20 04:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3160 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3160) | ||
{
"option_id": "3160",
"questionaire_id": "808",
"option_title": "Lazy and inactive.",
"option_img": null,
"created_at": "2026-08-20 04:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Lazy and inactive.',
'2026-08-20 04:52:06',
'808'
)
options| Date & Time | 2026-08-20 04:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3159 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3159) | ||
{
"option_id": "3159",
"questionaire_id": "808",
"option_title": "Low mood.",
"option_img": null,
"created_at": "2026-08-20 04:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Low mood.',
'2026-08-20 04:52:06',
'808'
)
options| Date & Time | 2026-08-20 04:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3158 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3158) | ||
{
"option_id": "3158",
"questionaire_id": "808",
"option_title": "Calmness.",
"option_img": null,
"created_at": "2026-08-20 04:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Calmness.',
'2026-08-20 04:52:06',
'808'
)
questionaire| Date & Time | 2026-08-20 04:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 808 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `questionaire` (ID: 808) | ||
{
"questionaire_id": "808",
"cbt_id": "60",
"questionaire_type": "cbt",
"questionaire_title": "Constant worrying about the future leads to:",
"questionaire_order": "10",
"questionaire_correct_answer": "Low mood.",
"questionaire_explanation": "Think of constant worrying as carrying a heavy backpack full of 'what-ifs' and worst-case scenarios everywhere you go. It can really drag you down, making you feel low and gloomy. It's like walking around with a cloud over your head, blocking the sun and making everything seem less bright and cheerful.",
"created_at": "2026-08-20 04:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'60',
'cbt',
'Constant worrying about the future leads to:',
'10',
'Low mood.',
'Think of constant worrying as carrying a heavy backpack full of \'what-ifs\' and worst-case scenarios everywhere you go. It can really drag you down, making you feel low and gloomy. It\'s like walking around with a cloud over your head, blocking the sun and making everything seem less bright and cheerful.',
'2026-08-20 04:52:06'
)
options| Date & Time | 2026-08-20 04:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3157 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3157) | ||
{
"option_id": "3157",
"questionaire_id": "807",
"option_title": "Has no impact on mood.",
"option_img": null,
"created_at": "2026-08-20 04:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Has no impact on mood.',
'2026-08-20 04:52:06',
'807'
)
options| Date & Time | 2026-08-20 04:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3156 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3156) | ||
{
"option_id": "3156",
"questionaire_id": "807",
"option_title": "Adding to anxiety.",
"option_img": null,
"created_at": "2026-08-20 04:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Adding to anxiety.',
'2026-08-20 04:52:06',
'807'
)
options| Date & Time | 2026-08-20 04:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3155 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3155) | ||
{
"option_id": "3155",
"questionaire_id": "807",
"option_title": "Creating a sense of fulfillment.",
"option_img": null,
"created_at": "2026-08-20 04:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Creating a sense of fulfillment.',
'2026-08-20 04:52:06',
'807'
)
options| Date & Time | 2026-08-20 04:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3154 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3154) | ||
{
"option_id": "3154",
"questionaire_id": "807",
"option_title": "Enhancing happiness.",
"option_img": null,
"created_at": "2026-08-20 04:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Enhancing happiness.',
'2026-08-20 04:52:06',
'807'
)
questionaire| Date & Time | 2026-08-20 04:52:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 807 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `questionaire` (ID: 807) | ||
{
"questionaire_id": "807",
"cbt_id": "60",
"questionaire_type": "cbt",
"questionaire_title": "The constant replay of bad events contribute to the overall mood by:",
"questionaire_order": "10",
"questionaire_correct_answer": "Adding to anxiety.",
"questionaire_explanation": "Imagine your mind is like a TV that's stuck on a channel playing a movie of bad events over and over. This doesn't make for a happy movie marathon. Instead, it adds to your anxiety, kind of like watching a scary movie repeatedly and feeling more and more uneasy each time. It's hard to feel happy when your brain keeps replaying things that make you worry or feel bad.",
"created_at": "2026-08-20 04:52:06",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'60',
'cbt',
'The constant replay of bad events contribute to the overall mood by:',
'10',
'Adding to anxiety.',
'Imagine your mind is like a TV that\'s stuck on a channel playing a movie of bad events over and over. This doesn\'t make for a happy movie marathon. Instead, it adds to your anxiety, kind of like watching a scary movie repeatedly and feeling more and more uneasy each time. It\'s hard to feel happy when your brain keeps replaying things that make you worry or feel bad.',
'2026-08-20 04:52:06'
)