| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 3899 |
20 Aug 2026 04:56:53 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 3209 | New record added in `options` (ID: 3209) | |
| Date & Time | 2026-08-20 04:56:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3209 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3209) | ||
{
"option_id": "3209",
"questionaire_id": "820",
"option_title": "It is unrelated to anxiety relief",
"option_img": null,
"created_at": "2026-08-20 04:56:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It is unrelated to anxiety relief',
'2026-08-20 04:56:53',
'820'
)
options| Date & Time | 2026-08-20 04:56:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3208 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3208) | ||
{
"option_id": "3208",
"questionaire_id": "820",
"option_title": "It worsens anxiety symptoms",
"option_img": null,
"created_at": "2026-08-20 04:56:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It worsens anxiety symptoms',
'2026-08-20 04:56:53',
'820'
)
options| Date & Time | 2026-08-20 04:56:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3207 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3207) | ||
{
"option_id": "3207",
"questionaire_id": "820",
"option_title": "By making you sleepy",
"option_img": null,
"created_at": "2026-08-20 04:56:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By making you sleepy',
'2026-08-20 04:56:53',
'820'
)
options| Date & Time | 2026-08-20 04:56:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3206 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3206) | ||
{
"option_id": "3206",
"questionaire_id": "820",
"option_title": "By relaxing muscle tension",
"option_img": null,
"created_at": "2026-08-20 04:56:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By relaxing muscle tension',
'2026-08-20 04:56:53',
'820'
)
questionaire| Date & Time | 2026-08-20 04:56:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 820 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `questionaire` (ID: 820) | ||
{
"questionaire_id": "820",
"cbt_id": "65",
"questionaire_type": "cbt",
"questionaire_title": "Tensing and releasing muscle groups in your body contribute to anxiety relief:",
"questionaire_order": "16",
"questionaire_correct_answer": "By relaxing muscle tension",
"questionaire_explanation": "Tensing and releasing muscle groups in your body contribute to anxiety relief by relaxing muscle tension. Think of it like this: Imagine your muscles are like rubber bands getting tighter and tighter when you're anxious. Progressive Muscle Relaxation is like gently stretching and loosening those rubber bands, helping your muscles chill out and telling your body it's time to relax.",
"created_at": "2026-08-20 04:56:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'65',
'cbt',
'Tensing and releasing muscle groups in your body contribute to anxiety relief:',
'16',
'By relaxing muscle tension',
'Tensing and releasing muscle groups in your body contribute to anxiety relief by relaxing muscle tension. Think of it like this: Imagine your muscles are like rubber bands getting tighter and tighter when you\'re anxious. Progressive Muscle Relaxation is like gently stretching and loosening those rubber bands, helping your muscles chill out and telling your body it\'s time to relax.',
'2026-08-20 04:56:53'
)
options| Date & Time | 2026-08-20 04:56:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3205 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3205) | ||
{
"option_id": "3205",
"questionaire_id": "819",
"option_title": "normal and relaxed breathing",
"option_img": null,
"created_at": "2026-08-20 04:56:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'normal and relaxed breathing',
'2026-08-20 04:56:53',
'819'
)
options| Date & Time | 2026-08-20 04:56:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3204 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3204) | ||
{
"option_id": "3204",
"questionaire_id": "819",
"option_title": "Irregular breathing patterns",
"option_img": null,
"created_at": "2026-08-20 04:56:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Irregular breathing patterns',
'2026-08-20 04:56:53',
'819'
)
options| Date & Time | 2026-08-20 04:56:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3203 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3203) | ||
{
"option_id": "3203",
"questionaire_id": "819",
"option_title": "Rapid and shallow breathing",
"option_img": null,
"created_at": "2026-08-20 04:56:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Rapid and shallow breathing',
'2026-08-20 04:56:53',
'819'
)
options| Date & Time | 2026-08-20 04:56:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3202 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3202) | ||
{
"option_id": "3202",
"questionaire_id": "819",
"option_title": "Holding your breath",
"option_img": null,
"created_at": "2026-08-20 04:56:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Holding your breath',
'2026-08-20 04:56:53',
'819'
)
questionaire| Date & Time | 2026-08-20 04:56:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 819 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `questionaire` (ID: 819) | ||
{
"questionaire_id": "819",
"cbt_id": "65",
"questionaire_type": "cbt",
"questionaire_title": "While practicing PMR, what's the proactive way to breath",
"questionaire_order": "16",
"questionaire_correct_answer": "normal and relaxed breathing",
"questionaire_explanation": "By breathing in a shallow or irregular manner, you might unintentionally signal to your body that something is amiss, potentially leading to heightened anxiety and even triggering panic attacks. So, embrace a calming breath, allowing the relaxation magic to unfold gently. Remember, your breath is a powerful tool, and by keeping it steady, you can create a sense of control over your body's responses, contributing to a more effective and soothing PMR experience.",
"created_at": "2026-08-20 04:56:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'65',
'cbt',
'While practicing PMR, what\'s the proactive way to breath',
'16',
'normal and relaxed breathing',
'By breathing in a shallow or irregular manner, you might unintentionally signal to your body that something is amiss, potentially leading to heightened anxiety and even triggering panic attacks. So, embrace a calming breath, allowing the relaxation magic to unfold gently. Remember, your breath is a powerful tool, and by keeping it steady, you can create a sense of control over your body\'s responses, contributing to a more effective and soothing PMR experience.',
'2026-08-20 04:56:53'
)
options| Date & Time | 2026-08-20 04:56:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3201 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3201) | ||
{
"option_id": "3201",
"questionaire_id": "818",
"option_title": "To create background noise for stimulation",
"option_img": null,
"created_at": "2026-08-20 04:56:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To create background noise for stimulation',
'2026-08-20 04:56:53',
'818'
)
options| Date & Time | 2026-08-20 04:56:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3200 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3200) | ||
{
"option_id": "3200",
"questionaire_id": "818",
"option_title": "To enhance focus and relaxation",
"option_img": null,
"created_at": "2026-08-20 04:56:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To enhance focus and relaxation',
'2026-08-20 04:56:53',
'818'
)
options| Date & Time | 2026-08-20 04:56:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3199 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3199) | ||
{
"option_id": "3199",
"questionaire_id": "818",
"option_title": "To disturb others around you",
"option_img": null,
"created_at": "2026-08-20 04:56:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To disturb others around you',
'2026-08-20 04:56:53',
'818'
)
options| Date & Time | 2026-08-20 04:56:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3198 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3198) | ||
{
"option_id": "3198",
"questionaire_id": "818",
"option_title": "To showcase concentration skills",
"option_img": null,
"created_at": "2026-08-20 04:56:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To showcase concentration skills',
'2026-08-20 04:56:53',
'818'
)
questionaire| Date & Time | 2026-08-20 04:56:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 818 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `questionaire` (ID: 818) | ||
{
"questionaire_id": "818",
"cbt_id": "65",
"questionaire_type": "cbt",
"questionaire_title": "Why is it recommended to practice PMR in a quiet location?",
"questionaire_order": "16",
"questionaire_correct_answer": "To enhance focus and relaxation",
"questionaire_explanation": "Picture it like trying to read your favorite book in a noisy room; it's distracting, right? When you're practicing Progressive Muscle Relaxation (PMR), you want to focus and relax your mind, and having a quiet place is like creating the perfect reading nook for your body. It's your own little calm zone where you can say, \"Shh, outside world, I'm trying to relax here!\"",
"created_at": "2026-08-20 04:56:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'65',
'cbt',
'Why is it recommended to practice PMR in a quiet location?',
'16',
'To enhance focus and relaxation',
'Picture it like trying to read your favorite book in a noisy room; it\'s distracting, right? When you\'re practicing Progressive Muscle Relaxation (PMR), you want to focus and relax your mind, and having a quiet place is like creating the perfect reading nook for your body. It\'s your own little calm zone where you can say, \"Shh, outside world, I\'m trying to relax here!\"',
'2026-08-20 04:56:53'
)
options| Date & Time | 2026-08-20 04:56:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3197 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3197) | ||
{
"option_id": "3197",
"questionaire_id": "817",
"option_title": "Formal and professional",
"option_img": null,
"created_at": "2026-08-20 04:56:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Formal and professional',
'2026-08-20 04:56:53',
'817'
)
options| Date & Time | 2026-08-20 04:56:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3196 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3196) | ||
{
"option_id": "3196",
"questionaire_id": "817",
"option_title": "Lightweight and loose",
"option_img": null,
"created_at": "2026-08-20 04:56:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Lightweight and loose',
'2026-08-20 04:56:53',
'817'
)
options| Date & Time | 2026-08-20 04:56:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3195 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3195) | ||
{
"option_id": "3195",
"questionaire_id": "817",
"option_title": "Bright and colorful",
"option_img": null,
"created_at": "2026-08-20 04:56:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Bright and colorful',
'2026-08-20 04:56:53',
'817'
)
options| Date & Time | 2026-08-20 04:56:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3194 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3194) | ||
{
"option_id": "3194",
"questionaire_id": "817",
"option_title": "Heavy and tight",
"option_img": null,
"created_at": "2026-08-20 04:56:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Heavy and tight',
'2026-08-20 04:56:53',
'817'
)
questionaire| Date & Time | 2026-08-20 04:56:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 817 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `questionaire` (ID: 817) | ||
{
"questionaire_id": "817",
"cbt_id": "65",
"questionaire_type": "cbt",
"questionaire_title": "Imagine you're about to engage in a session of Progressive Muscle Relaxation. What type of clothing would be most suitable for enhancing your relaxation during the practice?",
"questionaire_order": "16",
"questionaire_correct_answer": "Lightweight and loose",
"questionaire_explanation": "When getting ready for a session of Progressive Muscle Relaxation, it's smart to pick clothes that are lightweight and loose. It's like choosing your favorite cozy outfit for a lazy day because you want to be super comfy. When you're trying to relax your muscles and ease your mind, having the freedom to move without any restrictions is key. So, go for those comfy, loose clothes to make your relaxation time the best it can be!",
"created_at": "2026-08-20 04:56:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'65',
'cbt',
'Imagine you\'re about to engage in a session of Progressive Muscle Relaxation. What type of clothing would be most suitable for enhancing your relaxation during the practice?',
'16',
'Lightweight and loose',
'When getting ready for a session of Progressive Muscle Relaxation, it\'s smart to pick clothes that are lightweight and loose. It\'s like choosing your favorite cozy outfit for a lazy day because you want to be super comfy. When you\'re trying to relax your muscles and ease your mind, having the freedom to move without any restrictions is key. So, go for those comfy, loose clothes to make your relaxation time the best it can be!',
'2026-08-20 04:56:53'
)
options| Date & Time | 2026-08-20 04:56:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3193 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3193) | ||
{
"option_id": "3193",
"questionaire_id": "816",
"option_title": "20 to 25 minutes",
"option_img": null,
"created_at": "2026-08-20 04:56:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'20 to 25 minutes',
'2026-08-20 04:56:53',
'816'
)
options| Date & Time | 2026-08-20 04:56:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3192 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3192) | ||
{
"option_id": "3192",
"questionaire_id": "816",
"option_title": "15 to 20 minutes",
"option_img": null,
"created_at": "2026-08-20 04:56:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'15 to 20 minutes',
'2026-08-20 04:56:53',
'816'
)
options| Date & Time | 2026-08-20 04:56:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3191 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3191) | ||
{
"option_id": "3191",
"questionaire_id": "816",
"option_title": "10 to 15 minutes",
"option_img": null,
"created_at": "2026-08-20 04:56:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'10 to 15 minutes',
'2026-08-20 04:56:53',
'816'
)
options| Date & Time | 2026-08-20 04:56:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3190 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3190) | ||
{
"option_id": "3190",
"questionaire_id": "816",
"option_title": "5 to 10 minutes",
"option_img": null,
"created_at": "2026-08-20 04:56:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'5 to 10 minutes',
'2026-08-20 04:56:53',
'816'
)
questionaire| Date & Time | 2026-08-20 04:56:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 816 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `questionaire` (ID: 816) | ||
{
"questionaire_id": "816",
"cbt_id": "65",
"questionaire_type": "cbt",
"questionaire_title": "Picture yourself incorporating Progressive Muscle Relaxation into your daily routine. What timeframe is advised to be dedicated to the practice?",
"questionaire_order": "16",
"questionaire_correct_answer": "15 to 20 minutes",
"questionaire_explanation": "Spending about 10 to 15 minutes each day doing Progressive Muscle Relaxation, which is like a mini workout for relaxation, is a good idea. It's like telling your body, \"Hey, let's take a break from all the stress and tension!\" This not only helps your muscles chill out but can also make you feel more calm and less anxious, which is especially useful if you tend to feel worried a lot. So, it's like a quick daily reset button for your body and mind!",
"created_at": "2026-08-20 04:56:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'65',
'cbt',
'Picture yourself incorporating Progressive Muscle Relaxation into your daily routine. What timeframe is advised to be dedicated to the practice?',
'16',
'15 to 20 minutes',
'Spending about 10 to 15 minutes each day doing Progressive Muscle Relaxation, which is like a mini workout for relaxation, is a good idea. It\'s like telling your body, \"Hey, let\'s take a break from all the stress and tension!\" This not only helps your muscles chill out but can also make you feel more calm and less anxious, which is especially useful if you tend to feel worried a lot. So, it\'s like a quick daily reset button for your body and mind!',
'2026-08-20 04:56:53'
)