| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 3999 |
20 Aug 2026 05:00:25 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 3284 | New record added in `options` (ID: 3284) | |
| Date & Time | 2026-08-20 05:00:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3284 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3284) | ||
{
"option_id": "3284",
"questionaire_id": "839",
"option_title": "Load up your plate for a taste test",
"option_img": null,
"created_at": "2026-08-20 05:00:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Load up your plate for a taste test',
'2026-08-20 05:00:25',
'839'
)
options| Date & Time | 2026-08-20 05:00:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3283 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3283) | ||
{
"option_id": "3283",
"questionaire_id": "839",
"option_title": "Eat thoughtfully",
"option_img": null,
"created_at": "2026-08-20 05:00:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Eat thoughtfully',
'2026-08-20 05:00:25',
'839'
)
options| Date & Time | 2026-08-20 05:00:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3282 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3282) | ||
{
"option_id": "3282",
"questionaire_id": "839",
"option_title": "Try everything quickly",
"option_img": null,
"created_at": "2026-08-20 05:00:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Try everything quickly',
'2026-08-20 05:00:25',
'839'
)
questionaire| Date & Time | 2026-08-20 05:00:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 839 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `questionaire` (ID: 839) | ||
{
"questionaire_id": "839",
"cbt_id": "71",
"questionaire_type": "cbt",
"questionaire_title": "You're at a family gathering with a buffet of various dishes. How can you practice mindful eating?",
"questionaire_order": "19",
"questionaire_correct_answer": "Eat thoughtfully",
"questionaire_explanation": "When you choose to eat thoughtfully, you focus on the quality of your food choices rather than quantity. Instead of trying to taste everything quickly or loading up your plate for a taste test, you deliberately select a few dishes that genuinely appeal to you.",
"created_at": "2026-08-20 05:00:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'71',
'cbt',
'You\'re at a family gathering with a buffet of various dishes. How can you practice mindful eating?',
'19',
'Eat thoughtfully',
'When you choose to eat thoughtfully, you focus on the quality of your food choices rather than quantity. Instead of trying to taste everything quickly or loading up your plate for a taste test, you deliberately select a few dishes that genuinely appeal to you.',
'2026-08-20 05:00:25'
)
options| Date & Time | 2026-08-20 05:00:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3281 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3281) | ||
{
"option_id": "3281",
"questionaire_id": "838",
"option_title": "Answer calls during meal",
"option_img": null,
"created_at": "2026-08-20 05:00:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Answer calls during meal',
'2026-08-20 05:00:25',
'838'
)
options| Date & Time | 2026-08-20 05:00:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3280 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3280) | ||
{
"option_id": "3280",
"questionaire_id": "838",
"option_title": "Watch TV while eating",
"option_img": null,
"created_at": "2026-08-20 05:00:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watch TV while eating',
'2026-08-20 05:00:25',
'838'
)
options| Date & Time | 2026-08-20 05:00:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3279 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3279) | ||
{
"option_id": "3279",
"questionaire_id": "838",
"option_title": "Fully enjoy each bite",
"option_img": null,
"created_at": "2026-08-20 05:00:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Fully enjoy each bite',
'2026-08-20 05:00:25',
'838'
)
options| Date & Time | 2026-08-20 05:00:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3278 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3278) | ||
{
"option_id": "3278",
"questionaire_id": "838",
"option_title": "Speed up your meal",
"option_img": null,
"created_at": "2026-08-20 05:00:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Speed up your meal',
'2026-08-20 05:00:25',
'838'
)
questionaire| Date & Time | 2026-08-20 05:00:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 838 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `questionaire` (ID: 838) | ||
{
"questionaire_id": "838",
"cbt_id": "71",
"questionaire_type": "cbt",
"questionaire_title": "Why should you block out distractions while practicing mindful eating?",
"questionaire_order": "19",
"questionaire_correct_answer": "Fully enjoy each bite",
"questionaire_explanation": "Blocking out distractions allows you to immerse yourself in the meal, enhancing your mindfulness and appreciation of the food. Blocking distractions during mindful eating is essential because it allows you to focus on the present moment and fully appreciate the act of eating. By savoring each bite and staying present, you can engage your senses and experience the flavors, textures, and aromas of your food more deeply, keeping you in the present moment and helps to reduce anxiety.",
"created_at": "2026-08-20 05:00:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'71',
'cbt',
'Why should you block out distractions while practicing mindful eating?',
'19',
'Fully enjoy each bite',
'Blocking out distractions allows you to immerse yourself in the meal, enhancing your mindfulness and appreciation of the food. Blocking distractions during mindful eating is essential because it allows you to focus on the present moment and fully appreciate the act of eating. By savoring each bite and staying present, you can engage your senses and experience the flavors, textures, and aromas of your food more deeply, keeping you in the present moment and helps to reduce anxiety.',
'2026-08-20 05:00:25'
)
options| Date & Time | 2026-08-20 05:00:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3277 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3277) | ||
{
"option_id": "3277",
"questionaire_id": "837",
"option_title": "Speed",
"option_img": null,
"created_at": "2026-08-20 05:00:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Speed',
'2026-08-20 05:00:25',
'837'
)
options| Date & Time | 2026-08-20 05:00:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3276 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3276) | ||
{
"option_id": "3276",
"questionaire_id": "837",
"option_title": "Taste",
"option_img": null,
"created_at": "2026-08-20 05:00:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Taste',
'2026-08-20 05:00:25',
'837'
)
options| Date & Time | 2026-08-20 05:00:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3275 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3275) | ||
{
"option_id": "3275",
"questionaire_id": "837",
"option_title": "Indulgence",
"option_img": null,
"created_at": "2026-08-20 05:00:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Indulgence',
'2026-08-20 05:00:25',
'837'
)
options| Date & Time | 2026-08-20 05:00:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3274 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3274) | ||
{
"option_id": "3274",
"questionaire_id": "837",
"option_title": "Calories",
"option_img": null,
"created_at": "2026-08-20 05:00:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Calories',
'2026-08-20 05:00:25',
'837'
)
questionaire| Date & Time | 2026-08-20 05:00:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 837 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `questionaire` (ID: 837) | ||
{
"questionaire_id": "837",
"cbt_id": "71",
"questionaire_type": "cbt",
"questionaire_title": "While enjoying a piece of chocolate cake, what does mindful eating encourage you to value?",
"questionaire_order": "19",
"questionaire_correct_answer": "Taste",
"questionaire_explanation": "Mindful eating encourages you to fully relish the flavors of the cake and the care put into its creation, elevating your dining experience, because it promotes a heightened awareness of the sensory experience of eating. When you practice mindful eating, you become fully present with each bite, allowing you to savor the delicious taste of the chocolate cake.",
"created_at": "2026-08-20 05:00:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'71',
'cbt',
'While enjoying a piece of chocolate cake, what does mindful eating encourage you to value?',
'19',
'Taste',
'Mindful eating encourages you to fully relish the flavors of the cake and the care put into its creation, elevating your dining experience, because it promotes a heightened awareness of the sensory experience of eating. When you practice mindful eating, you become fully present with each bite, allowing you to savor the delicious taste of the chocolate cake.',
'2026-08-20 05:00:25'
)
options| Date & Time | 2026-08-20 05:00:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3273 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3273) | ||
{
"option_id": "3273",
"questionaire_id": "836",
"option_title": "It makes you more anxious",
"option_img": null,
"created_at": "2026-08-20 05:00:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It makes you more anxious',
'2026-08-20 05:00:25',
'836'
)
options| Date & Time | 2026-08-20 05:00:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3272 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3272) | ||
{
"option_id": "3272",
"questionaire_id": "836",
"option_title": "Enhances flavor enjoyment",
"option_img": null,
"created_at": "2026-08-20 05:00:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Enhances flavor enjoyment',
'2026-08-20 05:00:25',
'836'
)
options| Date & Time | 2026-08-20 05:00:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3271 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3271) | ||
{
"option_id": "3271",
"questionaire_id": "836",
"option_title": "It reduces the taste of food",
"option_img": null,
"created_at": "2026-08-20 05:00:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It reduces the taste of food',
'2026-08-20 05:00:25',
'836'
)
options| Date & Time | 2026-08-20 05:00:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3270 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3270) | ||
{
"option_id": "3270",
"questionaire_id": "836",
"option_title": "It speeds up your mealtime",
"option_img": null,
"created_at": "2026-08-20 05:00:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It speeds up your mealtime',
'2026-08-20 05:00:25',
'836'
)
questionaire| Date & Time | 2026-08-20 05:00:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 836 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `questionaire` (ID: 836) | ||
{
"questionaire_id": "836",
"cbt_id": "71",
"questionaire_type": "cbt",
"questionaire_title": "One benefit of savoring each bite during mindful eating?",
"questionaire_order": "19",
"questionaire_correct_answer": "Enhances flavor enjoyment",
"questionaire_explanation": "Savoring each bite in mindful eating enhances your enjoyment of food.because it encourages you to slow down and truly immerse yourself in the taste and texture of your food. When you pay close attention to each bite, you're better able to appreciate the nuances and subtleties of the flavors, making the eating experience richer and more satisfying.",
"created_at": "2026-08-20 05:00:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'71',
'cbt',
'One benefit of savoring each bite during mindful eating?',
'19',
'Enhances flavor enjoyment',
'Savoring each bite in mindful eating enhances your enjoyment of food.because it encourages you to slow down and truly immerse yourself in the taste and texture of your food. When you pay close attention to each bite, you\'re better able to appreciate the nuances and subtleties of the flavors, making the eating experience richer and more satisfying.',
'2026-08-20 05:00:25'
)
options| Date & Time | 2026-08-20 05:00:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3269 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3269) | ||
{
"option_id": "3269",
"questionaire_id": "835",
"option_title": "Smiling while eating",
"option_img": null,
"created_at": "2026-08-20 05:00:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Smiling while eating',
'2026-08-20 05:00:25',
'835'
)
options| Date & Time | 2026-08-20 05:00:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3268 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3268) | ||
{
"option_id": "3268",
"questionaire_id": "835",
"option_title": "Blocking out distractions",
"option_img": null,
"created_at": "2026-08-20 05:00:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blocking out distractions',
'2026-08-20 05:00:25',
'835'
)
options| Date & Time | 2026-08-20 05:00:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3267 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3267) | ||
{
"option_id": "3267",
"questionaire_id": "835",
"option_title": "Savoring every bite",
"option_img": null,
"created_at": "2026-08-20 05:00:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Savoring every bite',
'2026-08-20 05:00:25',
'835'
)
options| Date & Time | 2026-08-20 05:00:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3266 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3266) | ||
{
"option_id": "3266",
"questionaire_id": "835",
"option_title": "Engaging all senses",
"option_img": null,
"created_at": "2026-08-20 05:00:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engaging all senses',
'2026-08-20 05:00:25',
'835'
)
questionaire| Date & Time | 2026-08-20 05:00:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 835 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `questionaire` (ID: 835) | ||
{
"questionaire_id": "835",
"cbt_id": "71",
"questionaire_type": "cbt",
"questionaire_title": "What is the first step in the recipe for successful mindful eating?",
"questionaire_order": "19",
"questionaire_correct_answer": "Savoring every bite",
"questionaire_explanation": "",
"created_at": "2026-08-20 05:00:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'71',
'cbt',
'What is the first step in the recipe for successful mindful eating?',
'19',
'Savoring every bite',
'',
'2026-08-20 05:00:25'
)
options| Date & Time | 2026-08-20 05:00:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3265 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3265) | ||
{
"option_id": "3265",
"questionaire_id": "834",
"option_title": "mindlessly consume food",
"option_img": null,
"created_at": "2026-08-20 05:00:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'mindlessly consume food',
'2026-08-20 05:00:25',
'834'
)