| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4074 |
20 Aug 2026 05:05:40 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 3337 | New record added in `options` (ID: 3337) | |
| Date & Time | 2026-08-20 05:05:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3337 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 3337) | ||
{
"option_id": "3337",
"questionaire_id": "852",
"option_title": "Change them every day",
"option_img": null,
"created_at": "2026-08-20 05:05:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Change them every day',
'2026-08-20 05:05:40',
'852'
)
options| Date & Time | 2026-08-20 05:05:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3336 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 3336) | ||
{
"option_id": "3336",
"questionaire_id": "852",
"option_title": "Only say them in front of others.",
"option_img": null,
"created_at": "2026-08-20 05:05:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only say them in front of others.',
'2026-08-20 05:05:40',
'852'
)
options| Date & Time | 2026-08-20 05:05:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3335 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 3335) | ||
{
"option_id": "3335",
"questionaire_id": "852",
"option_title": "Repeat them regularly.",
"option_img": null,
"created_at": "2026-08-20 05:05:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Repeat them regularly.',
'2026-08-20 05:05:40',
'852'
)
options| Date & Time | 2026-08-20 05:05:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3334 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 3334) | ||
{
"option_id": "3334",
"questionaire_id": "852",
"option_title": "Keep them a secret.",
"option_img": null,
"created_at": "2026-08-20 05:05:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep them a secret.',
'2026-08-20 05:05:40',
'852'
)
questionaire| Date & Time | 2026-08-20 05:05:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 852 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `questionaire` (ID: 852) | ||
{
"questionaire_id": "852",
"cbt_id": "80",
"questionaire_type": "cbt",
"questionaire_title": "Dealing with anxiety and wanting to add positive affirmations to your routine, What's the best way to do it?",
"questionaire_order": "24",
"questionaire_correct_answer": "Repeat them regularly.",
"questionaire_explanation": "The best way to add positive affirmations to your routine when dealing with anxiety is to repeat them regularly. Instead of keeping them a secret or only saying them in front of others, the power of affirmations comes from consistent repetition. It's like training your mind to focus on positive thoughts, helping to counteract anxiety and build a more optimistic mindset. So, make it a habit to say your affirmations regularly, and over time, you'll likely notice a positive shift in how you approach challenges and manage anxiety.",
"created_at": "2026-08-20 05:05:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'80',
'cbt',
'Dealing with anxiety and wanting to add positive affirmations to your routine, What\'s the best way to do it?',
'24',
'Repeat them regularly.',
'The best way to add positive affirmations to your routine when dealing with anxiety is to repeat them regularly. Instead of keeping them a secret or only saying them in front of others, the power of affirmations comes from consistent repetition. It\'s like training your mind to focus on positive thoughts, helping to counteract anxiety and build a more optimistic mindset. So, make it a habit to say your affirmations regularly, and over time, you\'ll likely notice a positive shift in how you approach challenges and manage anxiety.',
'2026-08-20 ... [truncated]
options| Date & Time | 2026-08-20 05:05:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3333 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 3333) | ||
{
"option_id": "3333",
"questionaire_id": "851",
"option_title": "Only when others remind you.",
"option_img": null,
"created_at": "2026-08-20 05:05:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only when others remind you.',
'2026-08-20 05:05:40',
'851'
)
options| Date & Time | 2026-08-20 05:05:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3332 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 3332) | ||
{
"option_id": "3332",
"questionaire_id": "851",
"option_title": "Once a month for confidence boost",
"option_img": null,
"created_at": "2026-08-20 05:05:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Once a month for confidence boost',
'2026-08-20 05:05:40',
'851'
)
options| Date & Time | 2026-08-20 05:05:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3331 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 3331) | ||
{
"option_id": "3331",
"questionaire_id": "851",
"option_title": "Whenever you feel anxious",
"option_img": null,
"created_at": "2026-08-20 05:05:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Whenever you feel anxious',
'2026-08-20 05:05:40',
'851'
)
options| Date & Time | 2026-08-20 05:05:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3330 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 3330) | ||
{
"option_id": "3330",
"questionaire_id": "851",
"option_title": "Only in the morning.",
"option_img": null,
"created_at": "2026-08-20 05:05:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only in the morning.',
'2026-08-20 05:05:40',
'851'
)
questionaire| Date & Time | 2026-08-20 05:05:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 851 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `questionaire` (ID: 851) | ||
{
"questionaire_id": "851",
"cbt_id": "80",
"questionaire_type": "cbt",
"questionaire_title": "When is a good time to repeat affirmations?",
"questionaire_order": "24",
"questionaire_correct_answer": "Whenever you feel anxious",
"questionaire_explanation": "A good time to repeat affirmations is whenever you feel anxious. It's not just limited to the morning, and you don't have to wait for someone else to remind you. When anxiety kicks in, that's the perfect moment to say your affirmations. It's like a quick mental pick-me-up, helping you shift your focus and feel more positive. So, keep your affirmations handy for those moments when you need a boost, whether it's morning, noon, or night!",
"created_at": "2026-08-20 05:05:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'80',
'cbt',
'When is a good time to repeat affirmations?',
'24',
'Whenever you feel anxious',
'A good time to repeat affirmations is whenever you feel anxious. It\'s not just limited to the morning, and you don\'t have to wait for someone else to remind you. When anxiety kicks in, that\'s the perfect moment to say your affirmations. It\'s like a quick mental pick-me-up, helping you shift your focus and feel more positive. So, keep your affirmations handy for those moments when you need a boost, whether it\'s morning, noon, or night!',
'2026-08-20 05:05:40'
)
options| Date & Time | 2026-08-20 05:05:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3329 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 3329) | ||
{
"option_id": "3329",
"questionaire_id": "850",
"option_title": "It should be what others use.",
"option_img": null,
"created_at": "2026-08-20 05:05:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It should be what others use.',
'2026-08-20 05:05:40',
'850'
)
options| Date & Time | 2026-08-20 05:05:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3328 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 3328) | ||
{
"option_id": "3328",
"questionaire_id": "850",
"option_title": "It should be in a foreign language.",
"option_img": null,
"created_at": "2026-08-20 05:05:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It should be in a foreign language.',
'2026-08-20 05:05:40',
'850'
)
options| Date & Time | 2026-08-20 05:05:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3327 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 3327) | ||
{
"option_id": "3327",
"questionaire_id": "850",
"option_title": "It should be meaningful and memorable to you.",
"option_img": null,
"created_at": "2026-08-20 05:05:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It should be meaningful and memorable to you.',
'2026-08-20 05:05:40',
'850'
)
options| Date & Time | 2026-08-20 05:05:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3326 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 3326) | ||
{
"option_id": "3326",
"questionaire_id": "850",
"option_title": "It should be very formal.",
"option_img": null,
"created_at": "2026-08-20 05:05:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It should be very formal.',
'2026-08-20 05:05:40',
'850'
)
questionaire| Date & Time | 2026-08-20 05:05:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 850 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `questionaire` (ID: 850) | ||
{
"questionaire_id": "850",
"cbt_id": "80",
"questionaire_type": "cbt",
"questionaire_title": "What's important about the language used in affirmations?",
"questionaire_order": "24",
"questionaire_correct_answer": "It should be meaningful and memorable to you.",
"questionaire_explanation": "What's important about the language used in affirmations is that it should be meaningful and memorable to you. It's not about being very formal or using a foreign language, and it's definitely not about what others use. Affirmations work best when the words feel right to you, like a personal cheer that resonates with your thoughts and feelings. So, when creating affirmations, use words that have significance to you and make you feel positive and motivated. It's like crafting a message that speaks to your heart and helps boost your confidence and well-being.",
"created_at": "2026-08-20 05:05:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'80',
'cbt',
'What\'s important about the language used in affirmations?',
'24',
'It should be meaningful and memorable to you.',
'What\'s important about the language used in affirmations is that it should be meaningful and memorable to you. It\'s not about being very formal or using a foreign language, and it\'s definitely not about what others use. Affirmations work best when the words feel right to you, like a personal cheer that resonates with your thoughts and feelings. So, when creating affirmations, use words that have significance to you and make you feel positive and motivated. It\'s like crafting a message that speaks to your heart and helps boost your confidence and well-being.',
'2026-0... [truncated]
options| Date & Time | 2026-08-20 05:05:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3325 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 3325) | ||
{
"option_id": "3325",
"questionaire_id": "849",
"option_title": "Focused on past mistakes.",
"option_img": null,
"created_at": "2026-08-20 05:05:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focused on past mistakes.',
'2026-08-20 05:05:40',
'849'
)
options| Date & Time | 2026-08-20 05:05:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3324 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 3324) | ||
{
"option_id": "3324",
"questionaire_id": "849",
"option_title": "Only about other people.",
"option_img": null,
"created_at": "2026-08-20 05:05:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only about other people.',
'2026-08-20 05:05:40',
'849'
)
options| Date & Time | 2026-08-20 05:05:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3323 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 3323) | ||
{
"option_id": "3323",
"questionaire_id": "849",
"option_title": "Based on reality.",
"option_img": null,
"created_at": "2026-08-20 05:05:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Based on reality.',
'2026-08-20 05:05:40',
'849'
)
options| Date & Time | 2026-08-20 05:05:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3322 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 3322) | ||
{
"option_id": "3322",
"questionaire_id": "849",
"option_title": "Unrealistic and fantastical.",
"option_img": null,
"created_at": "2026-08-20 05:05:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Unrealistic and fantastical.',
'2026-08-20 05:05:40',
'849'
)
questionaire| Date & Time | 2026-08-20 05:05:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 849 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `questionaire` (ID: 849) | ||
{
"questionaire_id": "849",
"cbt_id": "80",
"questionaire_type": "cbt",
"questionaire_title": "Affirmations should be:",
"questionaire_order": "24",
"questionaire_correct_answer": "Based on reality.",
"questionaire_explanation": "Affirmations are like positive pep talks for yourself, and they work best when they're based on real things. So, instead of saying things that are too out there or only about other people, you want to focus on what's true and good about you. It's like telling yourself, \"I can handle tough stuff\" or \"I've gotten through hard times before.\" These affirmations help calm anxiety by reminding you of your strengths and past successes, making you feel more confident and ready to face challenges. So, keep your affirmations real and focused on the awesome things about you!",
"created_at": "2026-08-20 05:05:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'80',
'cbt',
'Affirmations should be:',
'24',
'Based on reality.',
'Affirmations are like positive pep talks for yourself, and they work best when they\'re based on real things. So, instead of saying things that are too out there or only about other people, you want to focus on what\'s true and good about you. It\'s like telling yourself, \"I can handle tough stuff\" or \"I\'ve gotten through hard times before.\" These affirmations help calm anxiety by reminding you of your strengths and past successes, making you feel more confident and ready to face challenges. So, keep your affirmations real and focused on the awesome things about you!',
'2026-08-20 05:05:40'
)
cbt| Date & Time | 2026-08-20 05:05:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 80 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 80) | ||
{
"cbt_title": "Using Positive Affirmations to Manage Anxiety",
"cbt_image": "",
"cbt_order": "24",
"cbt_summary": "<p>Imagine you're a soccer player.<b> You don't just show up on the day of a big game and expect to play your best, right?</b> You train for weeks or even months before. You practice your kicks, your sprints, and your teamwork. All this preparation<b> makes you stronger and more skilled</b>, so when game day comes, you're ready to face any challenge on the field. Positive affirmations for anxiety work in a similar way.</p><p>They're like mental exercises that reflect your desired state of being or feeling. You don’t just use them when you're feeling super stressed or anxious.<b> You practice them regularly</b>, even on days when you feel just okay, or when everything seems normal. Affirmations should be <b>based on reality,</b> focusing on what's true and positive about yourself. The language used in affirmations should be meaningful and memorable to you, not necessarily formal or in a foreign language. <b>When using affirmations, you can:</b></p><p><b>➢</b> Write them down a few dozen times in a notebook.</p><p><b>➢</b> Record them and then play them back throughout the day</p><p><b>➢</b> Write them on sticky notes and tape them around your desk or home</p><p><b>➢</b> Pick one and repeat it mentally a few times until you calm down</p><p><b>➢</b> Pick one or more and repeat them aloud whenever you need</p><p><b>Let’s practice: </b>\"Think of it this way: when you use positive affirmations regularly, you're like a builder <b>constructing a strong mental fortress</b>. Just like a well-built house stands firm in a storm, your mind, strengthened by affirmations, can <b>handle tough times better</b>. This practice also helps to keep <b>your thoughts balanced</b>, kind of like keeping a boat steady in choppy waters. And guess what? The more you do this, the <b>more confident you become</b>.</p>"
}
cbt| Date & Time | 2026-08-20 05:05:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 79 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 79) | ||
{
"cbt_title": "Reframing Unhelpful Thoughts",
"cbt_image": "",
"cbt_order": "23",
"cbt_summary": "<p>Feeling worried sometimes is a normal part of life, but there are times when the things you worry about might not be as bad as they seem. This is where \"reframing negative thoughts\" comes in – it's like looking at a picture in a different frame to see it in a new light. When you have an anxious thought, it's like seeing a scary shadow and thinking it's a monster. But if you turn on the light, you often find out it's just a chair with clothes on it. In the same way, you can 'turn on the light' on your anxious thoughts by examining them closely. Ask yourself: \"Is there real evidence for what I'm worrying about?\" or \"Is there another way to look at this situation?\"</p><p>Reframing isn't about pretending everything is perfect; it's about finding a more balanced way to look at things. Over time, practicing this can really help you feel better and less anxious. It's like training your brain to be a detective that looks for clues to solve the mystery of your worries, helping your mental health and wellbeing in the long run.</p><p><b>Use 3C approach:</b></p><p>➢ Catch it: First, you need to 'catch' the anxious thought.</p><p>➢ check it: Next, 'check' it and question to see if your thought is really true</p><p>➢ change it: 'change' the thought into a more positive and realistic one.</p><p><b>Things you need to avoid:</b></p><p>➢ always expecting the worst outcome from any situation</p><p>➢ ignoring the good sides of a situation and only focusing on the bad</p><p>➢ seeing things as either only good or only bad, with nothing in between</p><p>➢ considering yourself the sole cause of negative situations</p><p><b>Pop Quiz:\nQ- The 3C approach involves:</b></p><p>a. Create, Control, Change</p><p><b>b. Catch, Check, Change</b></p><p>c. Criticize, Curb, Conclude</p><p>d. Calm, Clarify, Cope</p><p>The \"Catch, Check, Change\" method is really useful, especially when dealing with anxiety. Think of it as playing a video game where you have to catch sneaky negative thoughts, just like catching bugs in a game. When you 'catch' these thoughts, you're noticing them instead of letting them fly under the radar. Then, you 'check' them, like a detective figuring out if these thoughts are actually true. Sometimes, anxiety can make you think things that aren't really accurate. Lastly, you 'change' these thoughts to something more positive or realistic, like updating a character's powers in a game to make them stronger.</p>"
}
options| Date & Time | 2026-08-20 05:04:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3321 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 3321) | ||
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options| Date & Time | 2026-08-20 05:04:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
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options| Date & Time | 2026-08-20 05:04:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3319 | Affected Rows | 1 |
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| Description | New record added in `options` (ID: 3319) | ||
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