| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4099 |
20 Aug 2026 05:06:33 AM |
Andleeb razzaq andleeb@gmail.com |
login | admin |
Login | 2 | Admin logged in successfully | |
| Date & Time | 2026-08-20 05:06:33 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
options| Date & Time | 2026-08-20 05:06:28 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3355 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=25 |
| Description | New record added in `options` (ID: 3355) | ||
{
"option_id": "3355",
"questionaire_id": "857",
"option_title": "It doesn't help",
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"created_at": "2026-08-20 05:06:28",
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created_at,
questionaire_id
) VALUES (
'It doesn\'t help',
'2026-08-20 05:06:28',
'857'
)
options| Date & Time | 2026-08-20 05:06:28 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3354 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=25 |
| Description | New record added in `options` (ID: 3354) | ||
{
"option_id": "3354",
"questionaire_id": "857",
"option_title": "Focusing on only good things",
"option_img": null,
"created_at": "2026-08-20 05:06:28",
"modified_at": null,
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INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focusing on only good things',
'2026-08-20 05:06:28',
'857'
)
options| Date & Time | 2026-08-20 05:06:28 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3353 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=25 |
| Description | New record added in `options` (ID: 3353) | ||
{
"option_id": "3353",
"questionaire_id": "857",
"option_title": "Distracting your mind",
"option_img": null,
"created_at": "2026-08-20 05:06:28",
"modified_at": null,
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created_at,
questionaire_id
) VALUES (
'Distracting your mind',
'2026-08-20 05:06:28',
'857'
)
options| Date & Time | 2026-08-20 05:06:28 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3352 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=25 |
| Description | New record added in `options` (ID: 3352) | ||
{
"option_id": "3352",
"questionaire_id": "857",
"option_title": "Releasing feel good hormones",
"option_img": null,
"created_at": "2026-08-20 05:06:28",
"modified_at": null,
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INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Releasing feel good hormones',
'2026-08-20 05:06:28',
'857'
)
questionaire| Date & Time | 2026-08-20 05:06:28 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 857 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=25 |
| Description | New record added in `questionaire` (ID: 857) | ||
{
"questionaire_id": "857",
"cbt_id": "81",
"questionaire_type": "cbt",
"questionaire_title": "Practicing gratitude enhances your mood by",
"questionaire_order": "25",
"questionaire_correct_answer": "Releasing feel good hormones",
"questionaire_explanation": "Practicing gratitude activates the brain's feel-good chemical, dopamine, improving your mood. By regularly acknowledging what you're thankful for, you train your brain to focus on the positive, breaking the cycle of constant negative thinking associated with GAD. This shift reduces the overactive 'fight or flight' response, promoting a sense of calm and well-being.",
"created_at": "2026-08-20 05:06:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
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questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
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) VALUES (
'81',
'cbt',
'Practicing gratitude enhances your mood by',
'25',
'Releasing feel good hormones',
'Practicing gratitude activates the brain\'s feel-good chemical, dopamine, improving your mood. By regularly acknowledging what you\'re thankful for, you train your brain to focus on the positive, breaking the cycle of constant negative thinking associated with GAD. This shift reduces the overactive \'fight or flight\' response, promoting a sense of calm and well-being.',
'2026-08-20 05:06:28'
)
options| Date & Time | 2026-08-20 05:06:28 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3351 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=25 |
| Description | New record added in `options` (ID: 3351) | ||
{
"option_id": "3351",
"questionaire_id": "856",
"option_title": "False",
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"created_at": "2026-08-20 05:06:28",
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created_at,
questionaire_id
) VALUES (
'False',
'2026-08-20 05:06:28',
'856'
)
options| Date & Time | 2026-08-20 05:06:28 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3350 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=25 |
| Description | New record added in `options` (ID: 3350) | ||
{
"option_id": "3350",
"questionaire_id": "856",
"option_title": "True",
"option_img": null,
"created_at": "2026-08-20 05:06:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'True',
'2026-08-20 05:06:28',
'856'
)
questionaire| Date & Time | 2026-08-20 05:06:28 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 856 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=25 |
| Description | New record added in `questionaire` (ID: 856) | ||
{
"questionaire_id": "856",
"cbt_id": "81",
"questionaire_type": "cbt",
"questionaire_title": "Using gratitude to minimize your painful experiences is beneficial for overcoming anxiety.",
"questionaire_order": "25",
"questionaire_correct_answer": "False",
"questionaire_explanation": "Sometimes, you might think, \"I shouldn't feel sad. I have so much to be thankful for. What's wrong with me?\" When you have thoughts like that, it can turn gratitude, which is supposed to make you feel better, into a way to beat yourself up mentally. Feeling guilty about it is not fair to yourself. It's important to understand that anxiety isn't because you're not grateful enough. Instead, think of gratitude as a tool that you can use to help yourself feel better and cope with what's going on.",
"created_at": "2026-08-20 05:06:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'81',
'cbt',
'Using gratitude to minimize your painful experiences is beneficial for overcoming anxiety.',
'25',
'False',
'Sometimes, you might think, \"I shouldn\'t feel sad. I have so much to be thankful for. What\'s wrong with me?\" When you have thoughts like that, it can turn gratitude, which is supposed to make you feel better, into a way to beat yourself up mentally. Feeling guilty about it is not fair to yourself. It\'s important to understand that anxiety isn\'t because you\'re not grateful enough. Instead, think of gratitude as a tool that you can use to help yourself feel better and cope with what\'s going on.',
'2026-08-20 05:06:28'
)
options| Date & Time | 2026-08-20 05:06:28 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3349 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=25 |
| Description | New record added in `options` (ID: 3349) | ||
{
"option_id": "3349",
"questionaire_id": "855",
"option_title": "It doesn't help you at all",
"option_img": null,
"created_at": "2026-08-20 05:06:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
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created_at,
questionaire_id
) VALUES (
'It doesn\'t help you at all',
'2026-08-20 05:06:28',
'855'
)
options| Date & Time | 2026-08-20 05:06:28 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3348 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=25 |
| Description | New record added in `options` (ID: 3348) | ||
{
"option_id": "3348",
"questionaire_id": "855",
"option_title": "By distracting you",
"option_img": null,
"created_at": "2026-08-20 05:06:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By distracting you',
'2026-08-20 05:06:28',
'855'
)
options| Date & Time | 2026-08-20 05:06:28 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3347 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=25 |
| Description | New record added in `options` (ID: 3347) | ||
{
"option_id": "3347",
"questionaire_id": "855",
"option_title": "Helping you focus on Good things",
"option_img": null,
"created_at": "2026-08-20 05:06:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Helping you focus on Good things',
'2026-08-20 05:06:28',
'855'
)
options| Date & Time | 2026-08-20 05:06:28 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3346 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=25 |
| Description | New record added in `options` (ID: 3346) | ||
{
"option_id": "3346",
"questionaire_id": "855",
"option_title": "Making you ignore your problems",
"option_img": null,
"created_at": "2026-08-20 05:06:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Making you ignore your problems',
'2026-08-20 05:06:28',
'855'
)
questionaire| Date & Time | 2026-08-20 05:06:28 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 855 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=25 |
| Description | New record added in `questionaire` (ID: 855) | ||
{
"questionaire_id": "855",
"cbt_id": "81",
"questionaire_type": "cbt",
"questionaire_title": "Gratitude helps you overcome anxiety by",
"questionaire_order": "25",
"questionaire_correct_answer": "Helping you focus on Good things",
"questionaire_explanation": "When you're feeling anxious or down, it's often because your thoughts are stuck on the negative stuff or worrying about the past or future. Gratitude helps break that cycle. so, when you practice gratitude, you're training your brain to notice the positives instead of getting stuck in the negatives. It's like switching from a gloomy radio station to a happy one. This helps you feel happier in the moment and makes anxiety take a backseat. It's a cool trick that shifts your thinking and makes you appreciate the good stuff around you.",
"created_at": "2026-08-20 05:06:28",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'81',
'cbt',
'Gratitude helps you overcome anxiety by',
'25',
'Helping you focus on Good things',
'When you\'re feeling anxious or down, it\'s often because your thoughts are stuck on the negative stuff or worrying about the past or future. Gratitude helps break that cycle. so, when you practice gratitude, you\'re training your brain to notice the positives instead of getting stuck in the negatives. It\'s like switching from a gloomy radio station to a happy one. This helps you feel happier in the moment and makes anxiety take a backseat. It\'s a cool trick that shifts your thinking and makes you appreciate the good stuff around you.',
'2026-08-20 05:06:28'
)
cbt| Date & Time | 2026-08-20 05:06:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 81 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 81) | ||
{
"cbt_title": "Practicing Gratitude to Reduce Anxiety",
"cbt_image": "",
"cbt_order": "25",
"cbt_summary": "<p><b>\"Expressing gratitude can positively change your brain.\"</b></p><p><b> Kristin Francis, MD</b></p><p>Gratitude practice is taking time each day to think about the good things in your life, big or small. <b>Imagine this:</b> every time you acknowledge something you're grateful for, it's like adding a colorful, happy balloon to a bunch. These could be simple things like a funny meme you saw, a kind word from a friend, or even your favorite song coming up on your playlist. This habit does more than just make you feel good temporarily; it actually helps in lowering your anxiety. When you're anxious, your mind often gets caught up in worries and negative thoughts, making you feel overwhelmed or stressed. Gratitude practice, however, encourages you to identify and acknowledge the positive aspects of your life, no matter how small they may seem.</p><p>Here's the science behind it: Engaging in gratitude activates the brain regions associated with the <b>neurotransmitter dopamine</b>, which is often referred to as the<b> 'feel-good' chemical</b>. When you express or even just recognize gratitude, your brain releases dopamine, which naturally <b>enhances your mood and makes you feel better</b>. Moreover, focusing on positive experiences and thoughts through gratitude can help break the cycle of <b>constant negative thinking</b>, a core symptom of Generalized anxiety disorder. By regularly acknowledging what you're thankful for, you train your brain to spot the good in your life more easily, rather than defaulting to anxiety-driven thoughts. This shift in mindset reduces the 'fight or flight' response, which is often overactive in anxious states, and promotes a sense of calm and well-being.</p><p><b>Tips for practicing Gratitude:</b></p><p><b>1-</b> Say it aloud what you are grateful for</p><p><b>2-</b> celebrating small victories.</p><p><b>3- </b>Keep a gratitude journal</p>"
}
options| Date & Time | 2026-08-20 05:05:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3345 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 3345) | ||
{
"option_id": "3345",
"questionaire_id": "854",
"option_title": "\"No one understands my work.\"",
"option_img": null,
"created_at": "2026-08-20 05:05:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
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questionaire_id
) VALUES (
'\"No one understands my work.\"',
'2026-08-20 05:05:40',
'854'
)
options| Date & Time | 2026-08-20 05:05:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3344 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 3344) | ||
{
"option_id": "3344",
"questionaire_id": "854",
"option_title": "\"I am open to growth and learning.\"",
"option_img": null,
"created_at": "2026-08-20 05:05:40",
"modified_at": null,
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}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'\"I am open to growth and learning.\"',
'2026-08-20 05:05:40',
'854'
)
options| Date & Time | 2026-08-20 05:05:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3343 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 3343) | ||
{
"option_id": "3343",
"questionaire_id": "854",
"option_title": "\"Criticism means failure.\"",
"option_img": null,
"created_at": "2026-08-20 05:05:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'\"Criticism means failure.\"',
'2026-08-20 05:05:40',
'854'
)
options| Date & Time | 2026-08-20 05:05:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3342 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 3342) | ||
{
"option_id": "3342",
"questionaire_id": "854",
"option_title": "\"I can't do anything right.\"",
"option_img": null,
"created_at": "2026-08-20 05:05:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'\"I can\'t do anything right.\"',
'2026-08-20 05:05:40',
'854'
)
questionaire| Date & Time | 2026-08-20 05:05:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 854 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `questionaire` (ID: 854) | ||
{
"questionaire_id": "854",
"cbt_id": "80",
"questionaire_type": "cbt",
"questionaire_title": "After receiving criticism, what affirmation helps maintain self-esteem?",
"questionaire_order": "24",
"questionaire_correct_answer": "\"I am open to growth and learning.\"",
"questionaire_explanation": "The affirmation that helps maintain self-esteem after receiving criticism is \"I am open to growth and learning.\" Instead of adopting negative beliefs like \"I can't do anything right\" or \"Criticism means failure,\" expressing openness to growth emphasizes the potential for learning and improvement. It's like telling yourself, \"Hey, I can get better and learn from this.\" This affirmation supports a positive and constructive mindset, helping to protect and even enhance your self-esteem in the face of criticism.",
"created_at": "2026-08-20 05:05:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'80',
'cbt',
'After receiving criticism, what affirmation helps maintain self-esteem?',
'24',
'\"I am open to growth and learning.\"',
'The affirmation that helps maintain self-esteem after receiving criticism is \"I am open to growth and learning.\" Instead of adopting negative beliefs like \"I can\'t do anything right\" or \"Criticism means failure,\" expressing openness to growth emphasizes the potential for learning and improvement. It\'s like telling yourself, \"Hey, I can get better and learn from this.\" This affirmation supports a positive and constructive mindset, helping to protect and even enhance your self-esteem in the face of criticism.',
'2026-08-20 05:05:40'
)
options| Date & Time | 2026-08-20 05:05:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3341 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 3341) | ||
{
"option_id": "3341",
"questionaire_id": "853",
"option_title": "Replace all other forms of help.",
"option_img": null,
"created_at": "2026-08-20 05:05:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Replace all other forms of help.',
'2026-08-20 05:05:40',
'853'
)
options| Date & Time | 2026-08-20 05:05:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3340 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 3340) | ||
{
"option_id": "3340",
"questionaire_id": "853",
"option_title": "Be a form of escapism.",
"option_img": null,
"created_at": "2026-08-20 05:05:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Be a form of escapism.',
'2026-08-20 05:05:40',
'853'
)
options| Date & Time | 2026-08-20 05:05:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3339 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 3339) | ||
{
"option_id": "3339",
"questionaire_id": "853",
"option_title": "Cause you to forget important tasks.",
"option_img": null,
"created_at": "2026-08-20 05:05:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Cause you to forget important tasks.',
'2026-08-20 05:05:40',
'853'
)
options| Date & Time | 2026-08-20 05:05:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3338 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 3338) | ||
{
"option_id": "3338",
"questionaire_id": "853",
"option_title": "Calm your mind in stressful situations.",
"option_img": null,
"created_at": "2026-08-20 05:05:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Calm your mind in stressful situations.',
'2026-08-20 05:05:40',
'853'
)
questionaire| Date & Time | 2026-08-20 05:05:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 853 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `questionaire` (ID: 853) | ||
{
"questionaire_id": "853",
"cbt_id": "80",
"questionaire_type": "cbt",
"questionaire_title": "Repeating an affirmation mentally a few times can:",
"questionaire_order": "24",
"questionaire_correct_answer": "Calm your mind in stressful situations.",
"questionaire_explanation": "Repeating affirmations in your mind a few times is like a superhero move for calming your mind when you're feeling anxious. It's not about forgetting important stuff or escaping from reality; it's more like giving your brain a positive pep talk. So, when anxiety shows up, saying things like \"I can handle this\" or \"I'm stronger than I think\" helps you feel more in control and less stressed out. It's like having a secret weapon in your mind to tackle anxiety and make you feel stronger and more positive!",
"created_at": "2026-08-20 05:05:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'80',
'cbt',
'Repeating an affirmation mentally a few times can:',
'24',
'Calm your mind in stressful situations.',
'Repeating affirmations in your mind a few times is like a superhero move for calming your mind when you\'re feeling anxious. It\'s not about forgetting important stuff or escaping from reality; it\'s more like giving your brain a positive pep talk. So, when anxiety shows up, saying things like \"I can handle this\" or \"I\'m stronger than I think\" helps you feel more in control and less stressed out. It\'s like having a secret weapon in your mind to tackle anxiety and make you feel stronger and more positive!',
'2026-08-20 05:05:40'
)