| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11319 |
22 Aug 2026 10:53:59 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 8614 | New record added in `options` (ID: 8614) | |
| Date & Time | 2026-08-22 10:53:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8614 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 8614) | ||
{
"option_id": "8614",
"questionaire_id": "2202",
"option_title": "Three servings",
"option_img": null,
"created_at": "2026-08-22 10:53:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Three servings',
'2026-08-22 10:53:59',
'2202'
)
options| Date & Time | 2026-08-22 10:53:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8613 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 8613) | ||
{
"option_id": "8613",
"questionaire_id": "2202",
"option_title": "Unlimited",
"option_img": null,
"created_at": "2026-08-22 10:53:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Unlimited',
'2026-08-22 10:53:59',
'2202'
)
questionaire| Date & Time | 2026-08-22 10:53:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2202 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `questionaire` (ID: 2202) | ||
{
"questionaire_id": "2202",
"cbt_id": "316",
"questionaire_type": "cbt",
"questionaire_title": "How many servings of milk and dairy products are recommended per day on the Healthy Eating Plate?",
"questionaire_order": "57",
"questionaire_correct_answer": "One to two servings",
"questionaire_explanation": "One to two servings of dairy per day is recommended. It's like having just enough of a good thing. Dairy provides important nutrients, but you don't need too much.",
"created_at": "2026-08-22 10:53:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'316',
'cbt',
'How many servings of milk and dairy products are recommended per day on the Healthy Eating Plate?',
'57',
'One to two servings',
'One to two servings of dairy per day is recommended. It\'s like having just enough of a good thing. Dairy provides important nutrients, but you don\'t need too much.',
'2026-08-22 10:53:59'
)
options| Date & Time | 2026-08-22 10:53:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8612 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 8612) | ||
{
"option_id": "8612",
"questionaire_id": "2201",
"option_title": "Fruit juice",
"option_img": null,
"created_at": "2026-08-22 10:53:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Fruit juice',
'2026-08-22 10:53:59',
'2201'
)
options| Date & Time | 2026-08-22 10:53:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8611 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 8611) | ||
{
"option_id": "8611",
"questionaire_id": "2201",
"option_title": "Diet soda",
"option_img": null,
"created_at": "2026-08-22 10:53:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Diet soda',
'2026-08-22 10:53:59',
'2201'
)
options| Date & Time | 2026-08-22 10:53:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8610 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 8610) | ||
{
"option_id": "8610",
"questionaire_id": "2201",
"option_title": "Water, coffee, or tea",
"option_img": null,
"created_at": "2026-08-22 10:53:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Water, coffee, or tea',
'2026-08-22 10:53:59',
'2201'
)
options| Date & Time | 2026-08-22 10:53:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8609 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 8609) | ||
{
"option_id": "8609",
"questionaire_id": "2201",
"option_title": "Accept the sugary drink",
"option_img": null,
"created_at": "2026-08-22 10:53:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Accept the sugary drink',
'2026-08-22 10:53:59',
'2201'
)
questionaire| Date & Time | 2026-08-22 10:53:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2201 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `questionaire` (ID: 2201) | ||
{
"questionaire_id": "2201",
"cbt_id": "316",
"questionaire_type": "cbt",
"questionaire_title": "Your friend offers you a sugary drink. What’s the best recommended choice?",
"questionaire_order": "57",
"questionaire_correct_answer": "Water, coffee, or tea",
"questionaire_explanation": "Choosing water, coffee, or tea over a sugary drink is like picking a healthier fuel for your body. These options are better for staying hydrated without extra sugar.",
"created_at": "2026-08-22 10:53:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'316',
'cbt',
'Your friend offers you a sugary drink. What’s the best recommended choice?',
'57',
'Water, coffee, or tea',
'Choosing water, coffee, or tea over a sugary drink is like picking a healthier fuel for your body. These options are better for staying hydrated without extra sugar.',
'2026-08-22 10:53:59'
)
options| Date & Time | 2026-08-22 10:53:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8608 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 8608) | ||
{
"option_id": "8608",
"questionaire_id": "2200",
"option_title": "Eliminate all fruits from your plate",
"option_img": null,
"created_at": "2026-08-22 10:53:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Eliminate all fruits from your plate',
'2026-08-22 10:53:59',
'2200'
)
options| Date & Time | 2026-08-22 10:53:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8607 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 8607) | ||
{
"option_id": "8607",
"questionaire_id": "2200",
"option_title": "Double the portion of processed snacks.",
"option_img": null,
"created_at": "2026-08-22 10:53:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Double the portion of processed snacks.',
'2026-08-22 10:53:59',
'2200'
)
options| Date & Time | 2026-08-22 10:53:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8606 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 8606) | ||
{
"option_id": "8606",
"questionaire_id": "2200",
"option_title": "Include a variety of vegetables and fruits.",
"option_img": null,
"created_at": "2026-08-22 10:53:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Include a variety of vegetables and fruits.',
'2026-08-22 10:53:59',
'2200'
)
options| Date & Time | 2026-08-22 10:53:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8605 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 8605) | ||
{
"option_id": "8605",
"questionaire_id": "2200",
"option_title": "Replace all carbohydrates with protein.",
"option_img": null,
"created_at": "2026-08-22 10:53:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Replace all carbohydrates with protein.',
'2026-08-22 10:53:59',
'2200'
)
questionaire| Date & Time | 2026-08-22 10:53:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2200 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `questionaire` (ID: 2200) | ||
{
"questionaire_id": "2200",
"cbt_id": "316",
"questionaire_type": "cbt",
"questionaire_title": "You notice that your meals consist mainly of carbohydrates, and there's a lack of variety. What could be a balanced adjustment for your plate?",
"questionaire_order": "57",
"questionaire_correct_answer": "Include a variety of vegetables and fruits.",
"questionaire_explanation": "Adding more veggies and fruits balances out a carb-heavy meal. It's like mixing different colors to get the perfect shade. This variety provides more nutrients and makes your meals healthier.",
"created_at": "2026-08-22 10:53:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'316',
'cbt',
'You notice that your meals consist mainly of carbohydrates, and there\'s a lack of variety. What could be a balanced adjustment for your plate?',
'57',
'Include a variety of vegetables and fruits.',
'Adding more veggies and fruits balances out a carb-heavy meal. It\'s like mixing different colors to get the perfect shade. This variety provides more nutrients and makes your meals healthier.',
'2026-08-22 10:53:59'
)
options| Date & Time | 2026-08-22 10:53:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8604 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 8604) | ||
{
"option_id": "8604",
"questionaire_id": "2199",
"option_title": "Carrots",
"option_img": null,
"created_at": "2026-08-22 10:53:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Carrots',
'2026-08-22 10:53:59',
'2199'
)
options| Date & Time | 2026-08-22 10:53:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8603 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 8603) | ||
{
"option_id": "8603",
"questionaire_id": "2199",
"option_title": "Potatoes",
"option_img": null,
"created_at": "2026-08-22 10:53:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Potatoes',
'2026-08-22 10:53:59',
'2199'
)
options| Date & Time | 2026-08-22 10:53:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8602 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 8602) | ||
{
"option_id": "8602",
"questionaire_id": "2199",
"option_title": "Spinach",
"option_img": null,
"created_at": "2026-08-22 10:53:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Spinach',
'2026-08-22 10:53:59',
'2199'
)
options| Date & Time | 2026-08-22 10:53:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8601 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 8601) | ||
{
"option_id": "8601",
"questionaire_id": "2199",
"option_title": "Broccoli",
"option_img": null,
"created_at": "2026-08-22 10:53:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Broccoli',
'2026-08-22 10:53:59',
'2199'
)
questionaire| Date & Time | 2026-08-22 10:53:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2199 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `questionaire` (ID: 2199) | ||
{
"questionaire_id": "2199",
"cbt_id": "316",
"questionaire_type": "cbt",
"questionaire_title": "Which food item is not considered a vegetable on the Healthy Eating Plate due to its impact on blood sugar?",
"questionaire_order": "57",
"questionaire_correct_answer": "Potatoes",
"questionaire_explanation": "Potatoes are not seen as a vegetable because they can impact blood sugar. It's like having a different effect on your body than other veggies.",
"created_at": "2026-08-22 10:53:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'316',
'cbt',
'Which food item is not considered a vegetable on the Healthy Eating Plate due to its impact on blood sugar?',
'57',
'Potatoes',
'Potatoes are not seen as a vegetable because they can impact blood sugar. It\'s like having a different effect on your body than other veggies.',
'2026-08-22 10:53:59'
)
options| Date & Time | 2026-08-22 10:53:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8600 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 8600) | ||
{
"option_id": "8600",
"questionaire_id": "2198",
"option_title": "Sugars",
"option_img": null,
"created_at": "2026-08-22 10:53:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sugars',
'2026-08-22 10:53:59',
'2198'
)
options| Date & Time | 2026-08-22 10:53:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8599 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 8599) | ||
{
"option_id": "8599",
"questionaire_id": "2198",
"option_title": "Fats",
"option_img": null,
"created_at": "2026-08-22 10:53:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Fats',
'2026-08-22 10:53:59',
'2198'
)
options| Date & Time | 2026-08-22 10:53:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8598 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 8598) | ||
{
"option_id": "8598",
"questionaire_id": "2198",
"option_title": "Veggies, fruits, and whole grains",
"option_img": null,
"created_at": "2026-08-22 10:53:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Veggies, fruits, and whole grains',
'2026-08-22 10:53:59',
'2198'
)
options| Date & Time | 2026-08-22 10:53:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8597 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 8597) | ||
{
"option_id": "8597",
"questionaire_id": "2198",
"option_title": "Proteins",
"option_img": null,
"created_at": "2026-08-22 10:53:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Proteins',
'2026-08-22 10:53:59',
'2198'
)
questionaire| Date & Time | 2026-08-22 10:53:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2198 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `questionaire` (ID: 2198) | ||
{
"questionaire_id": "2198",
"cbt_id": "316",
"questionaire_type": "cbt",
"questionaire_title": "Imagine you're planning your lunch, and you want to create a balanced plate for optimal health. What should be the main players?",
"questionaire_order": "57",
"questionaire_correct_answer": "Veggies, fruits, and whole grains",
"questionaire_explanation": "For a healthy lunch, focus on veggies, fruits, and whole grains. It's like building a meal with different building blocks, each giving you different health benefits.",
"created_at": "2026-08-22 10:53:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'316',
'cbt',
'Imagine you\'re planning your lunch, and you want to create a balanced plate for optimal health. What should be the main players?',
'57',
'Veggies, fruits, and whole grains',
'For a healthy lunch, focus on veggies, fruits, and whole grains. It\'s like building a meal with different building blocks, each giving you different health benefits.',
'2026-08-22 10:53:59'
)
options| Date & Time | 2026-08-22 10:53:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8596 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 8596) | ||
{
"option_id": "8596",
"questionaire_id": "2197",
"option_title": "Add more sugary desserts.",
"option_img": null,
"created_at": "2026-08-22 10:53:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Add more sugary desserts.',
'2026-08-22 10:53:59',
'2197'
)
options| Date & Time | 2026-08-22 10:53:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8595 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=57 |
| Description | New record added in `options` (ID: 8595) | ||
{
"option_id": "8595",
"questionaire_id": "2197",
"option_title": "Remove all grains from your plate.",
"option_img": null,
"created_at": "2026-08-22 10:53:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Remove all grains from your plate.',
'2026-08-22 10:53:59',
'2197'
)