| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4124 |
20 Aug 2026 05:07:15 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 3372 | New record added in `options` (ID: 3372) | |
| Date & Time | 2026-08-20 05:07:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3372 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 3372) | ||
{
"option_id": "3372",
"questionaire_id": "862",
"option_title": "Share your journal with everyone",
"option_img": null,
"created_at": "2026-08-20 05:07:15",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Share your journal with everyone',
'2026-08-20 05:07:15',
'862'
)
questionaire| Date & Time | 2026-08-20 05:07:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 862 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `questionaire` (ID: 862) | ||
{
"questionaire_id": "862",
"cbt_id": "83",
"questionaire_type": "cbt",
"questionaire_title": "If you find yourself hesitating to journal due to concerns about what others might think, what is the practical advice for overcoming this barrier?",
"questionaire_order": "26",
"questionaire_correct_answer": "Keep your journal entries private",
"questionaire_explanation": "Practical advice for overcoming concerns about what others might think when journaling is to keep your journal entries private. Instead of sharing your journal with everyone or only writing positive thoughts, maintaining the privacy of your journal allows you the freedom to express your thoughts and feelings honestly. It's like having a personal space where you can be yourself without worrying about judgment. This encourages genuine reflection and helps you explore your thoughts more openly, contributing to a more authentic and beneficial journaling experience.",
"created_at": "2026-08-20 05:07:15",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'83',
'cbt',
'If you find yourself hesitating to journal due to concerns about what others might think, what is the practical advice for overcoming this barrier?',
'26',
'Keep your journal entries private',
'Practical advice for overcoming concerns about what others might think when journaling is to keep your journal entries private. Instead of sharing your journal with everyone or only writing positive thoughts, maintaining the privacy of your journal allows you the freedom to express your thoughts and feelings honestly. It\'s like having a personal space where you can be yourself without worrying about judgment. This encourages genuine reflection and helps you explore your thoughts more openly, contributi... [truncated]
options| Date & Time | 2026-08-20 05:07:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3371 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 3371) | ||
{
"option_id": "3371",
"questionaire_id": "861",
"option_title": "Hide your thoughts",
"option_img": null,
"created_at": "2026-08-20 05:07:15",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Hide your thoughts',
'2026-08-20 05:07:15',
'861'
)
options| Date & Time | 2026-08-20 05:07:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3370 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 3370) | ||
{
"option_id": "3370",
"questionaire_id": "861",
"option_title": "Avoid self-expression",
"option_img": null,
"created_at": "2026-08-20 05:07:15",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid self-expression',
'2026-08-20 05:07:15',
'861'
)
options| Date & Time | 2026-08-20 05:07:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3369 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 3369) | ||
{
"option_id": "3369",
"questionaire_id": "861",
"option_title": "Express yourself freely",
"option_img": null,
"created_at": "2026-08-20 05:07:15",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Express yourself freely',
'2026-08-20 05:07:15',
'861'
)
options| Date & Time | 2026-08-20 05:07:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3368 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 3368) | ||
{
"option_id": "3368",
"questionaire_id": "861",
"option_title": "Follow strict guidelines",
"option_img": null,
"created_at": "2026-08-20 05:07:15",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Follow strict guidelines',
'2026-08-20 05:07:15',
'861'
)
questionaire| Date & Time | 2026-08-20 05:07:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 861 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `questionaire` (ID: 861) | ||
{
"questionaire_id": "861",
"cbt_id": "83",
"questionaire_type": "cbt",
"questionaire_title": "There are no rules when it comes to journaling, allowing you to:",
"questionaire_order": "26",
"questionaire_correct_answer": "Express yourself freely",
"questionaire_explanation": "There are no rules when it comes to journaling, allowing you to express yourself freely. Instead of following strict guidelines, avoiding self-expression, or hiding your thoughts, journaling gives you the freedom to write and explore your feelings without any set rules. It's like having a personal playground for your thoughts and emotions, where you can be as creative, honest, or reflective as you want. This lack of rules encourages genuine self-expression and makes journaling a versatile and individualized tool for personal growth and well-being.",
"created_at": "2026-08-20 05:07:15",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'83',
'cbt',
'There are no rules when it comes to journaling, allowing you to:',
'26',
'Express yourself freely',
'There are no rules when it comes to journaling, allowing you to express yourself freely. Instead of following strict guidelines, avoiding self-expression, or hiding your thoughts, journaling gives you the freedom to write and explore your feelings without any set rules. It\'s like having a personal playground for your thoughts and emotions, where you can be as creative, honest, or reflective as you want. This lack of rules encourages genuine self-expression and makes journaling a versatile and individualized tool for personal growth and well-being.',
'2026-08-20 05:07:15'
)
options| Date & Time | 2026-08-20 05:07:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3367 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 3367) | ||
{
"option_id": "3367",
"questionaire_id": "860",
"option_title": "Ignored and forgotten",
"option_img": null,
"created_at": "2026-08-20 05:07:15",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignored and forgotten',
'2026-08-20 05:07:15',
'860'
)
options| Date & Time | 2026-08-20 05:07:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3366 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 3366) | ||
{
"option_id": "3366",
"questionaire_id": "860",
"option_title": "Permanent and unchangeable",
"option_img": null,
"created_at": "2026-08-20 05:07:15",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Permanent and unchangeable',
'2026-08-20 05:07:15',
'860'
)
options| Date & Time | 2026-08-20 05:07:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3365 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 3365) | ||
{
"option_id": "3365",
"questionaire_id": "860",
"option_title": "Easier to handle",
"option_img": null,
"created_at": "2026-08-20 05:07:15",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Easier to handle',
'2026-08-20 05:07:15',
'860'
)
options| Date & Time | 2026-08-20 05:07:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3364 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 3364) | ||
{
"option_id": "3364",
"questionaire_id": "860",
"option_title": "More overwhelming",
"option_img": null,
"created_at": "2026-08-20 05:07:15",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'More overwhelming',
'2026-08-20 05:07:15',
'860'
)
questionaire| Date & Time | 2026-08-20 05:07:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 860 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `questionaire` (ID: 860) | ||
{
"questionaire_id": "860",
"cbt_id": "83",
"questionaire_type": "cbt",
"questionaire_title": "Journaling helps in making a to-do list for your worries, making them:",
"questionaire_order": "26",
"questionaire_correct_answer": "Easier to handle",
"questionaire_explanation": "Journaling helps in making a to-do list for your worries, making them easier to handle. Instead of making worries more overwhelming, permanent, or ignored and forgotten, jotting them down in a journal allows you to externalize and organize your concerns. It's like putting your worries on a manageable to-do list, giving you a clearer perspective on what needs attention. This process helps you break down overwhelming thoughts into actionable steps, making them feel more manageable and providing a structured way to address and cope with each concern.",
"created_at": "2026-08-20 05:07:15",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'83',
'cbt',
'Journaling helps in making a to-do list for your worries, making them:',
'26',
'Easier to handle',
'Journaling helps in making a to-do list for your worries, making them easier to handle. Instead of making worries more overwhelming, permanent, or ignored and forgotten, jotting them down in a journal allows you to externalize and organize your concerns. It\'s like putting your worries on a manageable to-do list, giving you a clearer perspective on what needs attention. This process helps you break down overwhelming thoughts into actionable steps, making them feel more manageable and providing a structured way to address and cope with each concern.',
'2026-08-20 05:07:15'
)
options| Date & Time | 2026-08-20 05:07:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3363 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 3363) | ||
{
"option_id": "3363",
"questionaire_id": "859",
"option_title": "Aware of negative thoughts",
"option_img": null,
"created_at": "2026-08-20 05:07:15",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Aware of negative thoughts',
'2026-08-20 05:07:15',
'859'
)
options| Date & Time | 2026-08-20 05:07:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3362 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 3362) | ||
{
"option_id": "3362",
"questionaire_id": "859",
"option_title": "Judgmental of yourself",
"option_img": null,
"created_at": "2026-08-20 05:07:15",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Judgmental of yourself',
'2026-08-20 05:07:15',
'859'
)
options| Date & Time | 2026-08-20 05:07:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3361 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 3361) | ||
{
"option_id": "3361",
"questionaire_id": "859",
"option_title": "Unaware and out of control",
"option_img": null,
"created_at": "2026-08-20 05:07:15",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Unaware and out of control',
'2026-08-20 05:07:15',
'859'
)
options| Date & Time | 2026-08-20 05:07:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3360 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 3360) | ||
{
"option_id": "3360",
"questionaire_id": "859",
"option_title": "Anxious and stressed",
"option_img": null,
"created_at": "2026-08-20 05:07:15",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Anxious and stressed',
'2026-08-20 05:07:15',
'859'
)
questionaire| Date & Time | 2026-08-20 05:07:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 859 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `questionaire` (ID: 859) | ||
{
"questionaire_id": "859",
"cbt_id": "83",
"questionaire_type": "cbt",
"questionaire_title": "Journaling contributes to manage your anxiety and overall well-being by making you more:",
"questionaire_order": "26",
"questionaire_correct_answer": "Aware of negative thoughts",
"questionaire_explanation": "Journaling contributes to managing your anxiety and overall well-being by making you more aware of negative thoughts. Instead of making you more anxious and stressed, unaware and out of control, or judgmental of yourself, the act of journaling allows you to recognize and understand negative thought patterns. It's like shining a light on your thoughts, helping you become more aware of what's going on in your mind. This awareness is a key step in managing anxiety.",
"created_at": "2026-08-20 05:07:15",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'83',
'cbt',
'Journaling contributes to manage your anxiety and overall well-being by making you more:',
'26',
'Aware of negative thoughts',
'Journaling contributes to managing your anxiety and overall well-being by making you more aware of negative thoughts. Instead of making you more anxious and stressed, unaware and out of control, or judgmental of yourself, the act of journaling allows you to recognize and understand negative thought patterns. It\'s like shining a light on your thoughts, helping you become more aware of what\'s going on in your mind. This awareness is a key step in managing anxiety.',
'2026-08-20 05:07:15'
)
options| Date & Time | 2026-08-20 05:07:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3359 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 3359) | ||
{
"option_id": "3359",
"questionaire_id": "858",
"option_title": "Predicting the future",
"option_img": null,
"created_at": "2026-08-20 05:07:15",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Predicting the future',
'2026-08-20 05:07:15',
'858'
)
options| Date & Time | 2026-08-20 05:07:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3358 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 3358) | ||
{
"option_id": "3358",
"questionaire_id": "858",
"option_title": "Solving crime mysteries",
"option_img": null,
"created_at": "2026-08-20 05:07:15",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Solving crime mysteries',
'2026-08-20 05:07:15',
'858'
)
options| Date & Time | 2026-08-20 05:07:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3357 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 3357) | ||
{
"option_id": "3357",
"questionaire_id": "858",
"option_title": "Tracking how you feel each day",
"option_img": null,
"created_at": "2026-08-20 05:07:15",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Tracking how you feel each day',
'2026-08-20 05:07:15',
'858'
)
options| Date & Time | 2026-08-20 05:07:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3356 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `options` (ID: 3356) | ||
{
"option_id": "3356",
"questionaire_id": "858",
"option_title": "Keeping track of your favorite TV shows",
"option_img": null,
"created_at": "2026-08-20 05:07:15",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keeping track of your favorite TV shows',
'2026-08-20 05:07:15',
'858'
)
questionaire| Date & Time | 2026-08-20 05:07:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 858 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=26 |
| Description | New record added in `questionaire` (ID: 858) | ||
{
"questionaire_id": "858",
"cbt_id": "83",
"questionaire_type": "cbt",
"questionaire_title": "Your journal acts like a daily detective by:",
"questionaire_order": "26",
"questionaire_correct_answer": "Tracking how you feel each day",
"questionaire_explanation": "Your journal becomes a daily detective specifically for anxiety by helping you uncover patterns and triggers related to your anxious feelings. It's like being a detective for your emotions, investigating when anxiety shows up, what situations may be linked to it, and how you respond. By tracking your feelings each day, your journal becomes a valuable tool in understanding the factors contributing to your anxiety.",
"created_at": "2026-08-20 05:07:15",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'83',
'cbt',
'Your journal acts like a daily detective by:',
'26',
'Tracking how you feel each day',
'Your journal becomes a daily detective specifically for anxiety by helping you uncover patterns and triggers related to your anxious feelings. It\'s like being a detective for your emotions, investigating when anxiety shows up, what situations may be linked to it, and how you respond. By tracking your feelings each day, your journal becomes a valuable tool in understanding the factors contributing to your anxiety.',
'2026-08-20 05:07:15'
)
cbt| Date & Time | 2026-08-20 05:07:12 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 83 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 83) | ||
{
"cbt_title": "Journaling for Anxiety Management",
"cbt_image": "",
"cbt_order": "26",
"cbt_summary": "<p><b>Is journaling a way to enhance your overall well-being by addressing and understanding your anxiety?</b></p><p>● No</p><p><b>●</b> <b>Yes</b></p><p>Absolutely! Journaling is like having a personal friend where you can share your thoughts and feelings. When you write in a journal, you give yourself the space to express what's going on inside your mind. It's like putting your worries on paper, especially when it comes to anxiety and by doing this, you can see your worries more clearly. It's like having a secret weapon to manage your anxiety – a tool that allows you to take charge of your negative thoughts, worries and feelings, making you more aware and in control, which ultimately contributes to your overall well-being. So, yes, journaling is a fantastic way for you to address, understand, and manage your anxiety. It helps in the following way</p><p>● Your journal helps you make a to-do list for your worries, making them easier to handle.</p><p>● It acts like a daily detective, keeping track of how you feel each day so you can figure out what makes you feel good or not-so-great.</p><p>● Your journal is like a coach, cheering you on with positive thoughts and catching any sneaky negative ones, boosting your mood.</p><p>Just spend<b> a few minutes every day </b>expressing whatever comes to mind. Keep a <b>pen and paper handy</b>, or use your smartphone. It's that simple. There are no rules here! Your journal is your own space to<b> write or draw freely, without worrying about spelling</b> or what others might think. It's all about you expressing yourself. And guess what? <b>You don't have to show it to anyone </b>unless you want to. So, grab that pen, let your creativity flow, and enjoy your journaling journey!</p>"
}
cbt| Date & Time | 2026-08-20 05:06:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 82 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 82) | ||
{
"cbt_title": "Using Positive Affirmations to Manage Anxiety",
"cbt_image": "",
"cbt_order": "24",
"cbt_summary": "<p>Imagine you're a soccer player.<b> You don't just show up on the day of a big game and expect to play your best, right?</b> You train for weeks or even months before. You practice your kicks, your sprints, and your teamwork. All this preparation<b> makes you stronger and more skilled</b>, so when game day comes, you're ready to face any challenge on the field. Positive affirmations for anxiety work in a similar way.</p><p>They're like mental exercises that reflect your desired state of being or feeling. You don’t just use them when you're feeling super stressed or anxious.<b> You practice them regularly</b>, even on days when you feel just okay, or when everything seems normal. Affirmations should be <b>based on reality,</b> focusing on what's true and positive about yourself. The language used in affirmations should be meaningful and memorable to you, not necessarily formal or in a foreign language. <b>When using affirmations, you can:</b></p><p><b>➢</b> Write them down a few dozen times in a notebook.</p><p><b>➢</b> Record them and then play them back throughout the day</p><p><b>➢</b> Write them on sticky notes and tape them around your desk or home</p><p><b>➢</b> Pick one and repeat it mentally a few times until you calm down</p><p><b>➢</b> Pick one or more and repeat them aloud whenever you need</p><p><b>Let’s practice: </b>\"Think of it this way: when you use positive affirmations regularly, you're like a builder <b>constructing a strong mental fortress</b>. Just like a well-built house stands firm in a storm, your mind, strengthened by affirmations, can <b>handle tough times better</b>. This practice also helps to keep <b>your thoughts balanced</b>, kind of like keeping a boat steady in choppy waters. And guess what? The more you do this, the <b>more confident you become</b>.</p>"
}
admin| Date & Time | 2026-08-20 05:06:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||