| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4149 |
20 Aug 2026 05:08:25 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 3390 | New record added in `options` (ID: 3390) | |
| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3390 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 3390) | ||
{
"option_id": "3390",
"questionaire_id": "866",
"option_title": "Set unrealistically high goals to overcome fear",
"option_img": null,
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Set unrealistically high goals to overcome fear',
'2026-08-20 05:08:25',
'866'
)
options| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3389 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 3389) | ||
{
"option_id": "3389",
"questionaire_id": "866",
"option_title": "Break larger goals into smaller, achievable tasks",
"option_img": null,
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Break larger goals into smaller, achievable tasks',
'2026-08-20 05:08:25',
'866'
)
options| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3388 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 3388) | ||
{
"option_id": "3388",
"questionaire_id": "866",
"option_title": "Avoid setting goals altogether",
"option_img": null,
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid setting goals altogether',
'2026-08-20 05:08:25',
'866'
)
questionaire| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 866 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `questionaire` (ID: 866) | ||
{
"questionaire_id": "866",
"cbt_id": "85",
"questionaire_type": "cbt",
"questionaire_title": "Fear of failure prevents you from pursuing goals. What’s a proactive move to promote change?",
"questionaire_order": "27",
"questionaire_correct_answer": "Break larger goals into smaller, achievable tasks",
"questionaire_explanation": "A proactive move to promote change when the fear of failure prevents you from pursuing goals is to break larger goals into smaller, achievable tasks. Instead of avoiding goals altogether, setting unrealistically high goals, or ignoring them to alleviate anxiety, breaking them down makes the process more manageable. It's like turning a big goal into smaller, bite-sized steps that feel less overwhelming. This approach allows you to focus on achievable tasks, build confidence gradually, and diminish the fear of failure. By taking small steps, you create a pathway to success and demonstrate to yourself that progress is possible, helping to overcome the fear of failure.",
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
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questionaire_title,
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) VALUES (
'85',
'cbt',
'Fear of failure prevents you from pursuing goals. What’s a proactive move to promote change?',
'27',
'Break larger goals into smaller, achievable tasks',
'A proactive move to promote change when the fear of failure prevents you from pursuing goals is to break larger goals into smaller, achievable tasks. Instead of avoiding goals altogether, setting unrealistically high goals, or ignoring them to alleviate anxiety, breaking them down makes the process more manageable. It\'s like turning a big goal into smaller, bite-sized steps that feel less overwhelming. This approach allows you to focus on achievable tasks, build confidence gradually, and diminish the fear of failure. By taking small steps... [truncated]
options| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3387 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 3387) | ||
{
"option_id": "3387",
"questionaire_id": "865",
"option_title": "Ignore the goals altogether",
"option_img": null,
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the goals altogether',
'2026-08-20 05:08:25',
'865'
)
options| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3386 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 3386) | ||
{
"option_id": "3386",
"questionaire_id": "865",
"option_title": "Abandon all future goal-setting",
"option_img": null,
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Abandon all future goal-setting',
'2026-08-20 05:08:25',
'865'
)
options| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3385 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 3385) | ||
{
"option_id": "3385",
"questionaire_id": "865",
"option_title": "Praise yourself for ones you did meet",
"option_img": null,
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Praise yourself for ones you did meet',
'2026-08-20 05:08:25',
'865'
)
options| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3384 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 3384) | ||
{
"option_id": "3384",
"questionaire_id": "865",
"option_title": "Consider yourself a complete failure",
"option_img": null,
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Consider yourself a complete failure',
'2026-08-20 05:08:25',
'865'
)
questionaire| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 865 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `questionaire` (ID: 865) | ||
{
"questionaire_id": "865",
"cbt_id": "85",
"questionaire_type": "cbt",
"questionaire_title": "How should you view your progress if you don't accomplish all your goals?",
"questionaire_order": "27",
"questionaire_correct_answer": "Praise yourself for ones you did meet",
"questionaire_explanation": "If you don't accomplish all your goals, you should praise yourself for the ones you did meet. Instead of considering yourself a complete failure, abandoning all future goal-setting, or ignoring the goals altogether, acknowledging the progress you've made is essential. It's like giving yourself credit for the steps you've taken, even if you haven't reached every goal. Celebrating the achievements, no matter how small, encourages a positive mindset and motivates you to continue working towards your goals.",
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'85',
'cbt',
'How should you view your progress if you don\'t accomplish all your goals?',
'27',
'Praise yourself for ones you did meet',
'If you don\'t accomplish all your goals, you should praise yourself for the ones you did meet. Instead of considering yourself a complete failure, abandoning all future goal-setting, or ignoring the goals altogether, acknowledging the progress you\'ve made is essential. It\'s like giving yourself credit for the steps you\'ve taken, even if you haven\'t reached every goal. Celebrating the achievements, no matter how small, encourages a positive mindset and motivates you to continue working towards your goals.',
'2026-08-20 05:08:25'
)
options| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3383 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 3383) | ||
{
"option_id": "3383",
"questionaire_id": "864",
"option_title": "Avoid setting any goals",
"option_img": null,
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid setting any goals',
'2026-08-20 05:08:25',
'864'
)
options| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3382 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 3382) | ||
{
"option_id": "3382",
"questionaire_id": "864",
"option_title": "Pick one or two goals at a time",
"option_img": null,
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Pick one or two goals at a time',
'2026-08-20 05:08:25',
'864'
)
options| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3381 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 3381) | ||
{
"option_id": "3381",
"questionaire_id": "864",
"option_title": "Focus on long-term goals only",
"option_img": null,
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focus on long-term goals only',
'2026-08-20 05:08:25',
'864'
)
options| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3380 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 3380) | ||
{
"option_id": "3380",
"questionaire_id": "864",
"option_title": "Choose all goals at once",
"option_img": null,
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Choose all goals at once',
'2026-08-20 05:08:25',
'864'
)
questionaire| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 864 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `questionaire` (ID: 864) | ||
{
"questionaire_id": "864",
"cbt_id": "85",
"questionaire_type": "cbt",
"questionaire_title": "What is the most suitable approach to selecting goals related to managing anxiety?",
"questionaire_order": "27",
"questionaire_correct_answer": "Pick one or two goals at a time",
"questionaire_explanation": "When it comes to managing anxiety, the most suitable approach to selecting goals is to pick one or two at a time. It's like breaking down the journey of overcoming anxiety into smaller, manageable steps. Choosing all goals at once can be overwhelming, and focusing solely on long-term goals might feel too daunting. By selecting a couple of specific goals, such as practicing relaxation techniques or gradually facing anxiety-inducing situations, you create a more realistic and achievable path.",
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'85',
'cbt',
'What is the most suitable approach to selecting goals related to managing anxiety?',
'27',
'Pick one or two goals at a time',
'When it comes to managing anxiety, the most suitable approach to selecting goals is to pick one or two at a time. It\'s like breaking down the journey of overcoming anxiety into smaller, manageable steps. Choosing all goals at once can be overwhelming, and focusing solely on long-term goals might feel too daunting. By selecting a couple of specific goals, such as practicing relaxation techniques or gradually facing anxiety-inducing situations, you create a more realistic and achievable path.',
'2026-08-20 05:08:25'
)
options| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3379 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 3379) | ||
{
"option_id": "3379",
"questionaire_id": "863",
"option_title": "Expect immediate relief from all anxiety",
"option_img": null,
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Expect immediate relief from all anxiety',
'2026-08-20 05:08:25',
'863'
)
options| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3378 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 3378) | ||
{
"option_id": "3378",
"questionaire_id": "863",
"option_title": "Avoid any situation with the potential for anxiety",
"option_img": null,
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid any situation with the potential for anxiety',
'2026-08-20 05:08:25',
'863'
)
options| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3377 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 3377) | ||
{
"option_id": "3377",
"questionaire_id": "863",
"option_title": "Embrace and accept normal feelings of anxiety",
"option_img": null,
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Embrace and accept normal feelings of anxiety',
'2026-08-20 05:08:25',
'863'
)
options| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3376 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 3376) | ||
{
"option_id": "3376",
"questionaire_id": "863",
"option_title": "Strive for perfection in every aspect",
"option_img": null,
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Strive for perfection in every aspect',
'2026-08-20 05:08:25',
'863'
)
questionaire| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 863 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `questionaire` (ID: 863) | ||
{
"questionaire_id": "863",
"cbt_id": "85",
"questionaire_type": "cbt",
"questionaire_title": "When making goals related to anxiety, what is a practical mindset to adopt?",
"questionaire_order": "27",
"questionaire_correct_answer": "Embrace and accept normal feelings of anxiety",
"questionaire_explanation": "When making goals related to anxiety, a practical mindset to adopt is to embrace and accept normal feelings of anxiety. Instead of striving for perfection in every aspect, avoiding situations with the potential for anxiety, or expecting immediate relief, recognizing that some level of anxiety is a natural part of life allows for realistic goal-setting. It's like acknowledging that it's okay to feel anxious at times and setting goals that focus on managing and navigating those feelings rather than aiming for complete elimination. This practical mindset promotes resilience and a healthier approach to dealing with anxiety.",
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'85',
'cbt',
'When making goals related to anxiety, what is a practical mindset to adopt?',
'27',
'Embrace and accept normal feelings of anxiety',
'When making goals related to anxiety, a practical mindset to adopt is to embrace and accept normal feelings of anxiety. Instead of striving for perfection in every aspect, avoiding situations with the potential for anxiety, or expecting immediate relief, recognizing that some level of anxiety is a natural part of life allows for realistic goal-setting. It\'s like acknowledging that it\'s okay to feel anxious at times and setting goals that focus on managing and navigating those feelings rather than aiming for complete elimination. This practical mindset promotes... [truncated]
cbt| Date & Time | 2026-08-20 05:08:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 85 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 85) | ||
{
"cbt_title": "Setting Realistic Goals for Anxiety Management",
"cbt_image": "",
"cbt_order": "27",
"cbt_summary": "<p>When suffering from Generalized anxiety disorder it often limits your life because of anxiety. When trying to think of your goals, imagine a life without anxiety. What would you like to be able to do? You can use goal setting as a way to help you practice your tools for managing anxiety, or to move forward with your life as your anxiety becomes more manageable. Goals are like targets or objectives you set for yourself to achieve in a specific period. They give you a clear direction and help you stay focused on what you want to accomplish. Goals Should be</p><p><b>➢</b> <b> realistic and attainable:</b> If you have goals about never feeling anxious or making mistakes. These goals are unrealistic because it is normal to feel anxious, and everyone makes mistakes sometimes.</p><p><b>➢</b> <b>Concrete and Specific: </b>If you have a goal “feel less anxious”, it is not concrete and specific, rather it should be more specific as “Practice deep breathing exercise regularly”</p><p>When setting goals to manage anxiety, it's practical to embrace normal feelings of anxiety and choose one or two achievable goals at a time. If you don't accomplish all goals, praise yourself for the ones you did meet rather than considering it a failure. Break larger goals into smaller tasks to address the fear of failure and boost confidence gradually. For those overwhelmed by managing anxiety, a concrete goal could be practicing deep breathing for 5 minutes daily. To boost motivation for wellness goals, set small, achievable tasks and reward yourself, creating a positive feedback loop that reinforces positive behavior. This approach promotes a realistic and proactive mindset toward managing anxiety and achieving wellness goals.</p><p><b>The key to achieving your goals is to just DO IT! Don’t wait for the motivation to come before you act; take action, and motivation will follow.</b></p>"
}
cbt| Date & Time | 2026-08-20 05:07:37 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 84 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 84) | ||
{
"cbt_title": "Practicing Gratitude to Reduce Anxiety",
"cbt_image": "",
"cbt_order": "25",
"cbt_summary": "<p><b>\"Expressing gratitude can positively change your brain.\"</b></p><p><b> Kristin Francis, MD</b></p><p>Gratitude practice is taking time each day to think about the good things in your life, big or small. <b>Imagine this:</b> every time you acknowledge something you're grateful for, it's like adding a colorful, happy balloon to a bunch. These could be simple things like a funny meme you saw, a kind word from a friend, or even your favorite song coming up on your playlist. This habit does more than just make you feel good temporarily; it actually helps in lowering your anxiety. When you're anxious, your mind often gets caught up in worries and negative thoughts, making you feel overwhelmed or stressed. Gratitude practice, however, encourages you to identify and acknowledge the positive aspects of your life, no matter how small they may seem.</p><p>Here's the science behind it: Engaging in gratitude activates the brain regions associated with the <b>neurotransmitter dopamine</b>, which is often referred to as the<b> 'feel-good' chemical</b>. When you express or even just recognize gratitude, your brain releases dopamine, which naturally <b>enhances your mood and makes you feel better</b>. Moreover, focusing on positive experiences and thoughts through gratitude can help break the cycle of <b>constant negative thinking</b>, a core symptom of Generalized anxiety disorder. By regularly acknowledging what you're thankful for, you train your brain to spot the good in your life more easily, rather than defaulting to anxiety-driven thoughts. This shift in mindset reduces the 'fight or flight' response, which is often overactive in anxious states, and promotes a sense of calm and well-being.</p><p><b>Tips for practicing Gratitude:</b></p><p><b>1-</b> Say it aloud what you are grateful for</p><p><b>2-</b> celebrating small victories.</p><p><b>3- </b>Keep a gratitude journal</p>"
}
cbt| Date & Time | 2026-08-20 05:07:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 82 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=82 |
| Description | Record deleted from `cbt` (ID: 82) | ||
{
"cbt_id": "82",
"cbt_category": "",
"cbt_order": "24",
"cbt_title": "Using Positive Affirmations to Manage Anxiety",
"cbt_summary": "<p>Imagine you're a soccer player.<b> You don't just show up on the day of a big game and expect to play your best, right?</b> You train for weeks or even months before. You practice your kicks, your sprints, and your teamwork. All this preparation<b> makes you stronger and more skilled</b>, so when game day comes, you're ready to face any challenge on the field. Positive affirmations for anxiety work in a similar way.</p><p>They're like mental exercises that reflect your desired state of being or feeling. You don’t just use them when you're feeling super stressed or anxious.<b> You practice them regularly</b>, even on days when you feel just okay, or when everything seems normal. Affirmations should be <b>based on reality,</b> focusing on what's true and positive about yourself. The language used in affirmations should be meaningful and memorable to you, not necessarily formal or in a foreign language. <b>When using affirmations, you can:</b></p><p><b>➢</b> Write them down a few ... [truncated]",
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"created_by": "2026-08-20 05:06:49.903884",
"updated_by": "0"
}
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options| Date & Time | 2026-08-20 05:07:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
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|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3373 | Affected Rows | 1 |
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