| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4174 |
20 Aug 2026 05:09:07 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 3408 | New record added in `options` (ID: 3408) | |
| Date & Time | 2026-08-20 05:09:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3408 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 3408) | ||
{
"option_id": "3408",
"questionaire_id": "871",
"option_title": "It makes the overall goal more achievable",
"option_img": null,
"created_at": "2026-08-20 05:09:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It makes the overall goal more achievable',
'2026-08-20 05:09:07',
'871'
)
options| Date & Time | 2026-08-20 05:09:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3407 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 3407) | ||
{
"option_id": "3407",
"questionaire_id": "871",
"option_title": "It helps in avoiding the tasks altogether",
"option_img": null,
"created_at": "2026-08-20 05:09:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It helps in avoiding the tasks altogether',
'2026-08-20 05:09:07',
'871'
)
options| Date & Time | 2026-08-20 05:09:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3406 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 3406) | ||
{
"option_id": "3406",
"questionaire_id": "871",
"option_title": "It avoids unnecessary complexity to the process",
"option_img": null,
"created_at": "2026-08-20 05:09:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It avoids unnecessary complexity to the process',
'2026-08-20 05:09:07',
'871'
)
questionaire| Date & Time | 2026-08-20 05:09:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 871 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `questionaire` (ID: 871) | ||
{
"questionaire_id": "871",
"cbt_id": "87",
"questionaire_type": "cbt",
"questionaire_title": "The importance of breaking tasks into smaller, manageable steps is:",
"questionaire_order": "28",
"questionaire_correct_answer": "It makes the overall goal more achievable",
"questionaire_explanation": "The importance of breaking tasks into smaller, manageable steps is that it makes the overall goal more achievable. Instead of avoiding tasks altogether or adding unnecessary complexity to the process, breaking them down into smaller steps creates a clearer path and makes the larger goal more manageable and attainable. It's like turning a big challenge into smaller, more doable tasks, allowing for steady progress and a greater sense of accomplishment along the way.",
"created_at": "2026-08-20 05:09:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'87',
'cbt',
'The importance of breaking tasks into smaller, manageable steps is:',
'28',
'It makes the overall goal more achievable',
'The importance of breaking tasks into smaller, manageable steps is that it makes the overall goal more achievable. Instead of avoiding tasks altogether or adding unnecessary complexity to the process, breaking them down into smaller steps creates a clearer path and makes the larger goal more manageable and attainable. It\'s like turning a big challenge into smaller, more doable tasks, allowing for steady progress and a greater sense of accomplishment along the way.',
'2026-08-20 05:09:07'
)
options| Date & Time | 2026-08-20 05:09:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3405 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 3405) | ||
{
"option_id": "3405",
"questionaire_id": "870",
"option_title": "Avoiding social interactions",
"option_img": null,
"created_at": "2026-08-20 05:09:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding social interactions',
'2026-08-20 05:09:07',
'870'
)
options| Date & Time | 2026-08-20 05:09:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3404 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 3404) | ||
{
"option_id": "3404",
"questionaire_id": "870",
"option_title": "Regular relaxation exercises",
"option_img": null,
"created_at": "2026-08-20 05:09:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Regular relaxation exercises',
'2026-08-20 05:09:07',
'870'
)
options| Date & Time | 2026-08-20 05:09:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3403 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 3403) | ||
{
"option_id": "3403",
"questionaire_id": "870",
"option_title": "Watching a suspenseful movie",
"option_img": null,
"created_at": "2026-08-20 05:09:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watching a suspenseful movie',
'2026-08-20 05:09:07',
'870'
)
questionaire| Date & Time | 2026-08-20 05:09:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 870 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `questionaire` (ID: 870) | ||
{
"questionaire_id": "870",
"cbt_id": "87",
"questionaire_type": "cbt",
"questionaire_title": "If your ultimate goal is to reduce overall anxiety levels, which activity is likely to be most helpful?",
"questionaire_order": "28",
"questionaire_correct_answer": "Regular relaxation exercises",
"questionaire_explanation": "To reduce overall anxiety levels, regular relaxation exercises, like deep breathing or meditation, are likely the most helpful. Unlike watching suspenseful movies or avoiding social interactions, these activities actively promote calmness and balance, contributing to a more relaxed state.",
"created_at": "2026-08-20 05:09:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'87',
'cbt',
'If your ultimate goal is to reduce overall anxiety levels, which activity is likely to be most helpful?',
'28',
'Regular relaxation exercises',
'To reduce overall anxiety levels, regular relaxation exercises, like deep breathing or meditation, are likely the most helpful. Unlike watching suspenseful movies or avoiding social interactions, these activities actively promote calmness and balance, contributing to a more relaxed state.',
'2026-08-20 05:09:07'
)
options| Date & Time | 2026-08-20 05:09:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3402 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 3402) | ||
{
"option_id": "3402",
"questionaire_id": "869",
"option_title": "Never experiencing anxiety again.",
"option_img": null,
"created_at": "2026-08-20 05:09:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Never experiencing anxiety again.',
'2026-08-20 05:09:07',
'869'
)
options| Date & Time | 2026-08-20 05:09:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3401 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 3401) | ||
{
"option_id": "3401",
"questionaire_id": "869",
"option_title": "Learning three relaxation techniques",
"option_img": null,
"created_at": "2026-08-20 05:09:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Learning three relaxation techniques',
'2026-08-20 05:09:07',
'869'
)
options| Date & Time | 2026-08-20 05:09:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3400 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 3400) | ||
{
"option_id": "3400",
"questionaire_id": "869",
"option_title": "Mastering 10 techniques in a day",
"option_img": null,
"created_at": "2026-08-20 05:09:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Mastering 10 techniques in a day',
'2026-08-20 05:09:07',
'869'
)
questionaire| Date & Time | 2026-08-20 05:09:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 869 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `questionaire` (ID: 869) | ||
{
"questionaire_id": "869",
"cbt_id": "87",
"questionaire_type": "cbt",
"questionaire_title": "Your goal is to reduce daily worries. You can break down this milestone into actionable and realistic steps by:",
"questionaire_order": "28",
"questionaire_correct_answer": "Learning three relaxation techniques",
"questionaire_explanation": "To reduce daily worries, you can break down this milestone into actionable and realistic steps by learning three relaxation techniques. Instead of setting an unrealistic goal like mastering 10 techniques in a day or aiming never to experience anxiety again, focusing on a specific and achievable number of relaxation techniques is more realistic. It's like taking gradual steps toward managing worries, making the process manageable and increasing the likelihood of success.",
"created_at": "2026-08-20 05:09:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'87',
'cbt',
'Your goal is to reduce daily worries. You can break down this milestone into actionable and realistic steps by:',
'28',
'Learning three relaxation techniques',
'To reduce daily worries, you can break down this milestone into actionable and realistic steps by learning three relaxation techniques. Instead of setting an unrealistic goal like mastering 10 techniques in a day or aiming never to experience anxiety again, focusing on a specific and achievable number of relaxation techniques is more realistic. It\'s like taking gradual steps toward managing worries, making the process manageable and increasing the likelihood of success.',
'2026-08-20 05:09:07'
)
cbt| Date & Time | 2026-08-20 05:09:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 87 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 87) | ||
{
"cbt_title": "Breaking Large Goals into Manageable Steps",
"cbt_image": "",
"cbt_order": "28",
"cbt_summary": "<p><b>How can you break down large goals into smaller, more manageable steps?</b></p><p>Breaking down large goals into smaller, more manageable steps can help you stay motivated and make progress. Breaking down large goals into smaller, more manageable steps is a powerful strategy to make your goals feel less overwhelming and more achievable. Here's a simple process to do that:</p><p><b>1. </b>Define the Goal</p><p><b>2. </b>Identify Key Milestones</p><p><b>3. </b>Create Sub-Goals</p><p><b>4. </b>List Tasks</p><p><b>5. </b>Prioritize and Plan</p><p><b>6. </b>Track Progress</p><p>Imagine your ultimate goal is to manage Generalized Anxiety Disorder (GAD) better. A SMART goal could be to <b>\"Reduce daily worry</b> by practicing relaxation techniques for <b>15 minutes every day over the next month.</b>\" Now, break this down: <b>Identify milestones</b> like learning three relaxation techniques.<b> Create sub-goals,</b> like practicing each technique five times a week.<b> List tasks</b> such as finding tutorials for the techniques and setting a daily practice time. <b>Prioritize by starting with the easiest technique</b>. Plan your schedule and set reminders for daily practice. Track your progress by noting how many worry-free moments you have each day. <b>Celebrate when you reach milestones</b>, like successfully completing a week of daily practice. This way, step by step, you're working towards your bigger goal in a manageable way.</p>"
}
cbt| Date & Time | 2026-08-20 05:08:29 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 86 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 86) | ||
{
"cbt_title": "Journaling for Anxiety Management",
"cbt_image": "",
"cbt_order": "26",
"cbt_summary": "<p><b>Is journaling a way to enhance your overall well-being by addressing and understanding your anxiety?</b></p><p>● No</p><p><b>●</b> <b>Yes</b></p><p>Absolutely! Journaling is like having a personal friend where you can share your thoughts and feelings. When you write in a journal, you give yourself the space to express what's going on inside your mind. It's like putting your worries on paper, especially when it comes to anxiety and by doing this, you can see your worries more clearly. It's like having a secret weapon to manage your anxiety – a tool that allows you to take charge of your negative thoughts, worries and feelings, making you more aware and in control, which ultimately contributes to your overall well-being. So, yes, journaling is a fantastic way for you to address, understand, and manage your anxiety. It helps in the following way</p><p>● Your journal helps you make a to-do list for your worries, making them easier to handle.</p><p>● It acts like a daily detective, keeping track of how you feel each day so you can figure out what makes you feel good or not-so-great.</p><p>● Your journal is like a coach, cheering you on with positive thoughts and catching any sneaky negative ones, boosting your mood.</p><p>Just spend<b> a few minutes every day </b>expressing whatever comes to mind. Keep a <b>pen and paper handy</b>, or use your smartphone. It's that simple. There are no rules here! Your journal is your own space to<b> write or draw freely, without worrying about spelling</b> or what others might think. It's all about you expressing yourself. And guess what? <b>You don't have to show it to anyone </b>unless you want to. So, grab that pen, let your creativity flow, and enjoy your journaling journey!</p>"
}
options| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3399 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 3399) | ||
{
"option_id": "3399",
"questionaire_id": "868",
"option_title": "Wait for motivation to come naturally.",
"option_img": null,
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Wait for motivation to come naturally.',
'2026-08-20 05:08:25',
'868'
)
options| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3398 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 3398) | ||
{
"option_id": "3398",
"questionaire_id": "868",
"option_title": "Don't worry about motivation",
"option_img": null,
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Don\'t worry about motivation',
'2026-08-20 05:08:25',
'868'
)
options| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3397 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 3397) | ||
{
"option_id": "3397",
"questionaire_id": "868",
"option_title": "Set small, achievable goals and reward yourself",
"option_img": null,
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Set small, achievable goals and reward yourself',
'2026-08-20 05:08:25',
'868'
)
options| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3396 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 3396) | ||
{
"option_id": "3396",
"questionaire_id": "868",
"option_title": "Try harder",
"option_img": null,
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Try harder',
'2026-08-20 05:08:25',
'868'
)
questionaire| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 868 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `questionaire` (ID: 868) | ||
{
"questionaire_id": "868",
"cbt_id": "85",
"questionaire_type": "cbt",
"questionaire_title": "You struggle with motivation to engage in positive behaviors. What specific strategy could boost your motivation for achieving wellness goals?",
"questionaire_order": "27",
"questionaire_correct_answer": "Set small, achievable goals and reward yourself",
"questionaire_explanation": "A specific strategy to boost motivation for achieving wellness goals would be to set small, achievable goals and reward yourself. Instead of relying on vague strategies like trying harder, not worrying about motivation, or waiting for it to come naturally, breaking down your goals into smaller, manageable tasks and providing yourself with rewards creates a more tangible and motivating path. It's like creating a positive feedback loop – achieving small goals boosts motivation, and rewarding yourself reinforces the positive behavior, making it more likely to continue.",
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'85',
'cbt',
'You struggle with motivation to engage in positive behaviors. What specific strategy could boost your motivation for achieving wellness goals?',
'27',
'Set small, achievable goals and reward yourself',
'A specific strategy to boost motivation for achieving wellness goals would be to set small, achievable goals and reward yourself. Instead of relying on vague strategies like trying harder, not worrying about motivation, or waiting for it to come naturally, breaking down your goals into smaller, manageable tasks and providing yourself with rewards creates a more tangible and motivating path. It\'s like creating a positive feedback loop – achieving small goals boosts motivation, and rewarding y... [truncated]
options| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3395 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 3395) | ||
{
"option_id": "3395",
"questionaire_id": "867",
"option_title": "Engage in a hobby occasionally.",
"option_img": null,
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engage in a hobby occasionally.',
'2026-08-20 05:08:25',
'867'
)
options| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3394 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 3394) | ||
{
"option_id": "3394",
"questionaire_id": "867",
"option_title": "Try to be less anxious",
"option_img": null,
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Try to be less anxious',
'2026-08-20 05:08:25',
'867'
)
options| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3393 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 3393) | ||
{
"option_id": "3393",
"questionaire_id": "867",
"option_title": "Practice deep breathing for 5 minutes daily",
"option_img": null,
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Practice deep breathing for 5 minutes daily',
'2026-08-20 05:08:25',
'867'
)
options| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3392 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 3392) | ||
{
"option_id": "3392",
"questionaire_id": "867",
"option_title": "Manage stress better",
"option_img": null,
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Manage stress better',
'2026-08-20 05:08:25',
'867'
)
questionaire| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 867 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `questionaire` (ID: 867) | ||
{
"questionaire_id": "867",
"cbt_id": "85",
"questionaire_type": "cbt",
"questionaire_title": "You often feel overwhelmed by the idea of managing your anxiety. What could be a concrete and specific goal to help address this challenge?",
"questionaire_order": "27",
"questionaire_correct_answer": "Practice deep breathing for 5 minutes daily",
"questionaire_explanation": "A concrete and specific goal to address feeling overwhelmed by managing anxiety could be to practice deep breathing for 5 minutes daily. Instead of setting vague goals like trying to be less anxious or engaging in a hobby occasionally, specifying a daily practice, such as deep breathing, provides a clear and achievable target. It's like having a focused action plan that you can integrate into your routine, helping to build a foundation for managing anxiety by cultivating a consistent and calming practice.",
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'85',
'cbt',
'You often feel overwhelmed by the idea of managing your anxiety. What could be a concrete and specific goal to help address this challenge?',
'27',
'Practice deep breathing for 5 minutes daily',
'A concrete and specific goal to address feeling overwhelmed by managing anxiety could be to practice deep breathing for 5 minutes daily. Instead of setting vague goals like trying to be less anxious or engaging in a hobby occasionally, specifying a daily practice, such as deep breathing, provides a clear and achievable target. It\'s like having a focused action plan that you can integrate into your routine, helping to build a foundation for managing anxiety by cultivating a consistent and calming prac... [truncated]
options| Date & Time | 2026-08-20 05:08:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3391 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=27 |
| Description | New record added in `options` (ID: 3391) | ||
{
"option_id": "3391",
"questionaire_id": "866",
"option_title": "Ignore goals to alleviate anxiety",
"option_img": null,
"created_at": "2026-08-20 05:08:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore goals to alleviate anxiety',
'2026-08-20 05:08:25',
'866'
)