| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4199 |
20 Aug 2026 05:11:08 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 3425 | New record added in `options` (ID: 3425) | |
| Date & Time | 2026-08-20 05:11:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3425 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 3425) | ||
{
"option_id": "3425",
"questionaire_id": "876",
"option_title": "Focusing solely on work-related activities",
"option_img": null,
"created_at": "2026-08-20 05:11:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focusing solely on work-related activities',
'2026-08-20 05:11:08',
'876'
)
options| Date & Time | 2026-08-20 05:11:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3424 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 3424) | ||
{
"option_id": "3424",
"questionaire_id": "876",
"option_title": "Avoiding any form of scheduling",
"option_img": null,
"created_at": "2026-08-20 05:11:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding any form of scheduling',
'2026-08-20 05:11:08',
'876'
)
options| Date & Time | 2026-08-20 05:11:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3423 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 3423) | ||
{
"option_id": "3423",
"questionaire_id": "876",
"option_title": "Keeping it easy and fun",
"option_img": null,
"created_at": "2026-08-20 05:11:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keeping it easy and fun',
'2026-08-20 05:11:08',
'876'
)
options| Date & Time | 2026-08-20 05:11:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3422 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 3422) | ||
{
"option_id": "3422",
"questionaire_id": "876",
"option_title": "Overthinking and meticulous planning",
"option_img": null,
"created_at": "2026-08-20 05:11:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Overthinking and meticulous planning',
'2026-08-20 05:11:08',
'876'
)
questionaire| Date & Time | 2026-08-20 05:11:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 876 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `questionaire` (ID: 876) | ||
{
"questionaire_id": "876",
"cbt_id": "90",
"questionaire_type": "cbt",
"questionaire_title": "To make activity scheduling enjoyable and stress-free, what's the recommended mindset?",
"questionaire_order": "30",
"questionaire_correct_answer": "Keeping it easy and fun",
"questionaire_explanation": "To make activity scheduling enjoyable and stress-free, the recommended mindset is keeping it easy and fun. Instead of overthinking and meticulous planning, avoiding scheduling altogether, or focusing solely on work-related activities, adopting a lighthearted and flexible approach makes the process more enjoyable. It's like creating a balance between structure and spontaneity, allowing room for fun and relaxation without unnecessary stress. This mindset helps turn activity scheduling into a positive and refreshing experience, contributing to a more enjoyable and fulfilling daily routine.",
"created_at": "2026-08-20 05:11:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'90',
'cbt',
'To make activity scheduling enjoyable and stress-free, what\'s the recommended mindset?',
'30',
'Keeping it easy and fun',
'To make activity scheduling enjoyable and stress-free, the recommended mindset is keeping it easy and fun. Instead of overthinking and meticulous planning, avoiding scheduling altogether, or focusing solely on work-related activities, adopting a lighthearted and flexible approach makes the process more enjoyable. It\'s like creating a balance between structure and spontaneity, allowing room for fun and relaxation without unnecessary stress. This mindset helps turn activity scheduling into a positive and refreshing experience, contributing to a more enjoyable and fulfillin... [truncated]
options| Date & Time | 2026-08-20 05:11:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3421 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 3421) | ||
{
"option_id": "3421",
"questionaire_id": "875",
"option_title": "Eating your favorite foods",
"option_img": null,
"created_at": "2026-08-20 05:11:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Eating your favorite foods',
'2026-08-20 05:11:08',
'875'
)
options| Date & Time | 2026-08-20 05:11:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3420 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 3420) | ||
{
"option_id": "3420",
"questionaire_id": "875",
"option_title": "Taking a quick nap to distract yourself",
"option_img": null,
"created_at": "2026-08-20 05:11:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Taking a quick nap to distract yourself',
'2026-08-20 05:11:08',
'875'
)
options| Date & Time | 2026-08-20 05:11:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3419 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 3419) | ||
{
"option_id": "3419",
"questionaire_id": "875",
"option_title": "Scheduling fun activities beforehand",
"option_img": null,
"created_at": "2026-08-20 05:11:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Scheduling fun activities beforehand',
'2026-08-20 05:11:08',
'875'
)
options| Date & Time | 2026-08-20 05:11:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3418 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 3418) | ||
{
"option_id": "3418",
"questionaire_id": "875",
"option_title": "Ignoring the anxiety and wait for it to pass",
"option_img": null,
"created_at": "2026-08-20 05:11:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the anxiety and wait for it to pass',
'2026-08-20 05:11:08',
'875'
)
questionaire| Date & Time | 2026-08-20 05:11:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 875 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `questionaire` (ID: 875) | ||
{
"questionaire_id": "875",
"cbt_id": "90",
"questionaire_type": "cbt",
"questionaire_title": "Imagine you are feeling anxious but you don't have anything specific on mind to do. What’s a practical solution in times like these?",
"questionaire_order": "30",
"questionaire_correct_answer": "Scheduling fun activities beforehand",
"questionaire_explanation": "A practical solution in times of general anxiety when you don't have anything specific in mind is to schedule fun activities beforehand. Instead of ignoring the anxiety, taking a quick nap, or turning to comfort foods, planning enjoyable activities in advance provides a proactive and positive way to engage with your time. It's like setting up a mental escape plan to distract yourself with activities that bring joy and relaxation, helping to alleviate anxiety without dismissing it entirely. This approach allows you to take control of your time and focus on activities that contribute to your well-being.",
"created_at": "2026-08-20 05:11:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'90',
'cbt',
'Imagine you are feeling anxious but you don\'t have anything specific on mind to do. What’s a practical solution in times like these?',
'30',
'Scheduling fun activities beforehand',
'A practical solution in times of general anxiety when you don\'t have anything specific in mind is to schedule fun activities beforehand. Instead of ignoring the anxiety, taking a quick nap, or turning to comfort foods, planning enjoyable activities in advance provides a proactive and positive way to engage with your time. It\'s like setting up a mental escape plan to distract yourself with activities that bring joy and relaxation, helping to alleviate anxiety without dismissing it entirely. This approach allows... [truncated]
options| Date & Time | 2026-08-20 05:11:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3417 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 3417) | ||
{
"option_id": "3417",
"questionaire_id": "874",
"option_title": "False",
"option_img": null,
"created_at": "2026-08-20 05:11:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'False',
'2026-08-20 05:11:08',
'874'
)
options| Date & Time | 2026-08-20 05:11:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3416 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 3416) | ||
{
"option_id": "3416",
"questionaire_id": "874",
"option_title": "True",
"option_img": null,
"created_at": "2026-08-20 05:11:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'True',
'2026-08-20 05:11:08',
'874'
)
questionaire| Date & Time | 2026-08-20 05:11:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 874 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `questionaire` (ID: 874) | ||
{
"questionaire_id": "874",
"cbt_id": "90",
"questionaire_type": "cbt",
"questionaire_title": "When you do pleasurable activities it leads to positivity and can counteract uncomfortable feelings of hopelessness and stress by releasing “feel good chemicals:",
"questionaire_order": "30",
"questionaire_correct_answer": "True",
"questionaire_explanation": "True! Pleasurable activities lead to positivity and can counteract uncomfortable feelings of hopelessness and stress by releasing “feel good\" chemicals. These chemicals like dopamine and endorphins and serotonin act as natural mood boosters, making you feel happier and more relaxed. It's like a burst of joy for your brain! When you engage in activities you enjoy, you're basically telling those not-so-great feelings of anxiety, \"Hey, take a back seat; I'm busy having a good time.\" So, the next time you're feeling a bit down, remember that doing things you love can be a powerful tool to turn the tide and bring in a wave of positivity. It's like giving your brain a dose of happiness medicine!",
"created_at": "2026-08-20 05:11:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'90',
'cbt',
'When you do pleasurable activities it leads to positivity and can counteract uncomfortable feelings of hopelessness and stress by releasing “feel good chemicals:',
'30',
'True',
'True! Pleasurable activities lead to positivity and can counteract uncomfortable feelings of hopelessness and stress by releasing “feel good\" chemicals. These chemicals like dopamine and endorphins and serotonin act as natural mood boosters, making you feel happier and more relaxed. It\'s like a burst of joy for your brain! When you engage in activities you enjoy, you\'re basically telling those not-so-great feelings of anxiety, \"Hey, take a back seat; I\'m busy having a good time.\" So, the next time you\'re fe... [truncated]
cbt| Date & Time | 2026-08-20 05:11:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 90 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 90) | ||
{
"cbt_title": "Scheduling Pleasant Activities to Manage Anxiety",
"cbt_image": "",
"cbt_order": "30",
"cbt_summary": "<p>Did you know that doing fun stuff can be a superpower against anxiety? Yup, it's like your secret weapon to feeling better. Let's dive into how scheduling pleasant activities can help calm your mind and keep you rocking. When you schedule enjoyable activities, like watching your favorite show, doodling, or going for a walk, it's not just about having a good time. Your brain actually does a happy dance and releases<b> \"feel-good\" chemicals</b> such as <b>dopamine and endorphins and serotonin</b>. It's like your brain's way of saying, \"Nice job, buddy!\". Anxiety hates pleasant activities. When <b>you're having a good time,</b> anxiety's power weakens. It's like you're telling anxiety, \"Sorry, I'm too busy enjoying life right now.\" So, by scheduling fun moments, you're kind of giving anxiety a one-two punch. Doing things you enjoy isn't just about the moment; it's about keeping your overall well-being in check. When you consistently sprinkle in pleasant activities, it's like building a shield against Anxiety. You become more resilient, like a superhero with a protective cloak. <b>Don't stress about scheduling</b> – keep it easy and fun. Think about things you love, like listening to music, playing games, or chilling with friends. Then, pop those activities into your <b>schedule like little happiness boosts</b> throughout the week.</p><p><b>Remember, YOU have the power here. Scheduling pleasant activities is like creating your personal power plan against anxiety. It's not about ignoring your feelings but giving your mind a break and showing it some love.</b></p>"
}
cbt| Date & Time | 2026-08-20 05:10:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 89 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 89) | ||
{
"cbt_title": "Breaking Large Goals into Manageable Steps",
"cbt_image": "",
"cbt_order": "28",
"cbt_summary": "<p><b>How can you break down large goals into smaller, more manageable steps?</b></p><p>Breaking down large goals into smaller, more manageable steps can help you stay motivated and make progress. Breaking down large goals into smaller, more manageable steps is a powerful strategy to make your goals feel less overwhelming and more achievable. Here's a simple process to do that:</p><p><b>1. </b>Define the Goal</p><p><b>2. </b>Identify Key Milestones</p><p><b>3. </b>Create Sub-Goals</p><p><b>4. </b>List Tasks</p><p><b>5. </b>Prioritize and Plan</p><p><b>6. </b>Track Progress</p><p>Imagine your ultimate goal is to manage Generalized Anxiety Disorder (GAD) better. A SMART goal could be to <b>\"Reduce daily worry</b> by practicing relaxation techniques for <b>15 minutes every day over the next month.</b>\" Now, break this down: <b>Identify milestones</b> like learning three relaxation techniques.<b> Create sub-goals,</b> like practicing each technique five times a week.<b> List tasks</b> such as finding tutorials for the techniques and setting a daily practice time. <b>Prioritize by starting with the easiest technique</b>. Plan your schedule and set reminders for daily practice. Track your progress by noting how many worry-free moments you have each day. <b>Celebrate when you reach milestones</b>, like successfully completing a week of daily practice. This way, step by step, you're working towards your bigger goal in a manageable way.</p>"
}
cbt| Date & Time | 2026-08-20 05:09:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 88 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 88) | ||
{
"cbt_title": "Setting Realistic Goals for Anxiety Management",
"cbt_image": "",
"cbt_order": "27",
"cbt_summary": "<p>When suffering from Generalized anxiety disorder it often limits your life because of anxiety. When trying to think of your goals, imagine a life without anxiety. What would you like to be able to do? You can use goal setting as a way to help you practice your tools for managing anxiety, or to move forward with your life as your anxiety becomes more manageable. Goals are like targets or objectives you set for yourself to achieve in a specific period. They give you a clear direction and help you stay focused on what you want to accomplish. Goals Should be</p><p><b>➢</b> <b> realistic and attainable:</b> If you have goals about never feeling anxious or making mistakes. These goals are unrealistic because it is normal to feel anxious, and everyone makes mistakes sometimes.</p><p><b>➢</b> <b>Concrete and Specific: </b>If you have a goal “feel less anxious”, it is not concrete and specific, rather it should be more specific as “Practice deep breathing exercise regularly”</p><p>When setting goals to manage anxiety, it's practical to embrace normal feelings of anxiety and choose one or two achievable goals at a time. If you don't accomplish all goals, praise yourself for the ones you did meet rather than considering it a failure. Break larger goals into smaller tasks to address the fear of failure and boost confidence gradually. For those overwhelmed by managing anxiety, a concrete goal could be practicing deep breathing for 5 minutes daily. To boost motivation for wellness goals, set small, achievable tasks and reward yourself, creating a positive feedback loop that reinforces positive behavior. This approach promotes a realistic and proactive mindset toward managing anxiety and achieving wellness goals.</p><p><b>The key to achieving your goals is to just DO IT! Don’t wait for the motivation to come before you act; take action, and motivation will follow.</b></p>"
}
options| Date & Time | 2026-08-20 05:09:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3415 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 3415) | ||
{
"option_id": "3415",
"questionaire_id": "873",
"option_title": "It helps in forming and maintaining habits",
"option_img": null,
"created_at": "2026-08-20 05:09:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It helps in forming and maintaining habits',
'2026-08-20 05:09:07',
'873'
)
options| Date & Time | 2026-08-20 05:09:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3414 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 3414) | ||
{
"option_id": "3414",
"questionaire_id": "873",
"option_title": "Because it adds complexity",
"option_img": null,
"created_at": "2026-08-20 05:09:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Because it adds complexity',
'2026-08-20 05:09:07',
'873'
)
options| Date & Time | 2026-08-20 05:09:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3413 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 3413) | ||
{
"option_id": "3413",
"questionaire_id": "873",
"option_title": "Because routines create monotony",
"option_img": null,
"created_at": "2026-08-20 05:09:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Because routines create monotony',
'2026-08-20 05:09:07',
'873'
)
options| Date & Time | 2026-08-20 05:09:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3412 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 3412) | ||
{
"option_id": "3412",
"questionaire_id": "873",
"option_title": "It's not important",
"option_img": null,
"created_at": "2026-08-20 05:09:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It\'s not important',
'2026-08-20 05:09:07',
'873'
)
questionaire| Date & Time | 2026-08-20 05:09:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 873 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `questionaire` (ID: 873) | ||
{
"questionaire_id": "873",
"cbt_id": "87",
"questionaire_type": "cbt",
"questionaire_title": "It Is important to establish a routine for positive behaviors in mental wellness:",
"questionaire_order": "28",
"questionaire_correct_answer": "It helps in forming and maintaining habits",
"questionaire_explanation": "It is important to establish a routine for positive behaviors in mental wellness because it helps in forming and maintaining habits. Instead of causing monotony or adding complexity, having a routine creates a structured environment that supports the development of healthy habits. It's like setting a regular schedule for activities that contribute to mental well-being, making it more likely to integrate positive behaviors into daily life and promote overall mental health.",
"created_at": "2026-08-20 05:09:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'87',
'cbt',
'It Is important to establish a routine for positive behaviors in mental wellness:',
'28',
'It helps in forming and maintaining habits',
'It is important to establish a routine for positive behaviors in mental wellness because it helps in forming and maintaining habits. Instead of causing monotony or adding complexity, having a routine creates a structured environment that supports the development of healthy habits. It\'s like setting a regular schedule for activities that contribute to mental well-being, making it more likely to integrate positive behaviors into daily life and promote overall mental health.',
'2026-08-20 05:09:07'
)
options| Date & Time | 2026-08-20 05:09:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3411 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 3411) | ||
{
"option_id": "3411",
"questionaire_id": "872",
"option_title": "Take a break when feeling anxious",
"option_img": null,
"created_at": "2026-08-20 05:09:07",
"modified_at": null,
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}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Take a break when feeling anxious',
'2026-08-20 05:09:07',
'872'
)
options| Date & Time | 2026-08-20 05:09:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3410 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 3410) | ||
{
"option_id": "3410",
"questionaire_id": "872",
"option_title": "Think positively",
"option_img": null,
"created_at": "2026-08-20 05:09:07",
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INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Think positively',
'2026-08-20 05:09:07',
'872'
)
options| Date & Time | 2026-08-20 05:09:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3409 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 3409) | ||
{
"option_id": "3409",
"questionaire_id": "872",
"option_title": "Keep a journal to track triggers and symptoms",
"option_img": null,
"created_at": "2026-08-20 05:09:07",
"modified_at": null,
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INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep a journal to track triggers and symptoms',
'2026-08-20 05:09:07',
'872'
)
questionaire| Date & Time | 2026-08-20 05:09:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 872 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `questionaire` (ID: 872) | ||
{
"questionaire_id": "872",
"cbt_id": "87",
"questionaire_type": "cbt",
"questionaire_title": "You find it challenging to identify when your anxiety is escalating. What specific strategy could you adopt to recognize these moments better?",
"questionaire_order": "28",
"questionaire_correct_answer": "Keep a journal to track triggers and symptoms",
"questionaire_explanation": "A specific strategy to better recognize when your anxiety is escalating is to keep a journal to track triggers and symptoms. Instead of relying solely on thinking positively or taking a break when feeling anxious, maintaining a journal allows you to document patterns, identify specific triggers, and understand the symptoms associated with escalating anxiety. It's like creating a personal roadmap to navigate and manage anxiety more effectively by gaining insights into what contributes to its escalation.",
"created_at": "2026-08-20 05:09:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'87',
'cbt',
'You find it challenging to identify when your anxiety is escalating. What specific strategy could you adopt to recognize these moments better?',
'28',
'Keep a journal to track triggers and symptoms',
'A specific strategy to better recognize when your anxiety is escalating is to keep a journal to track triggers and symptoms. Instead of relying solely on thinking positively or taking a break when feeling anxious, maintaining a journal allows you to document patterns, identify specific triggers, and understand the symptoms associated with escalating anxiety. It\'s like creating a personal roadmap to navigate and manage anxiety more effectively by gaining insights into what contributes to its esca... [truncated]