| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4249 |
20 Aug 2026 05:13:56 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 3461 | New record added in `options` (ID: 3461) | |
| Date & Time | 2026-08-20 05:13:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3461 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 3461) | ||
{
"option_id": "3461",
"questionaire_id": "886",
"option_title": "Weekly",
"option_img": null,
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Weekly',
'2026-08-20 05:13:56',
'886'
)
options| Date & Time | 2026-08-20 05:13:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3460 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 3460) | ||
{
"option_id": "3460",
"questionaire_id": "886",
"option_title": "Repeatedly",
"option_img": null,
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Repeatedly',
'2026-08-20 05:13:56',
'886'
)
questionaire| Date & Time | 2026-08-20 05:13:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 886 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `questionaire` (ID: 886) | ||
{
"questionaire_id": "886",
"cbt_id": "94",
"questionaire_type": "cbt",
"questionaire_title": "A routine is a sequence of actions that you do",
"questionaire_order": "32",
"questionaire_correct_answer": "Repeatedly",
"questionaire_explanation": "A routine is like a set of things you do over and over again, like brushing your teeth every day or doing homework after school. It's something you do regularly, not just once in a while.",
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'94',
'cbt',
'A routine is a sequence of actions that you do',
'32',
'Repeatedly',
'A routine is like a set of things you do over and over again, like brushing your teeth every day or doing homework after school. It\'s something you do regularly, not just once in a while.',
'2026-08-20 05:13:56'
)
cbt| Date & Time | 2026-08-20 05:13:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 94 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 94) | ||
{
"cbt_title": "Using Routine to Reduce Anxiety",
"cbt_image": "",
"cbt_order": "32",
"cbt_summary": "<p>If you've been dealing with anxiety, you're not alone. <b>Mornings can be tough, right?</b> When you wake up, all those worries flood your mind, and it feels like a <b>big weight in your stomach</b>. Staying in bed seems like the easier option, but trust me<b>, it makes things worse</b> when you only have 20 minutes to shower, eat, let the dog out, and be camera ready for back-to-back Zoom meetings. The day's barely begun, and you're already feeling discombobulated and overwhelmed. Long before the week is over<b>, you're burned out</b>, and you know you won't finish everything on this week's task list. What helps is the opposite, <b>One word: Routine!</b> The <b>daily routine</b> sets the tone for your day, making it calmer and more manageable. So, give it a shot – it might make a big difference for you! Here's a list of activities that you can incorporate in your day for making it stress free:</p><p><b>➢</b> Wake Up at a Consistent Time</p><p><b>➢</b> Personal Hygiene Routine</p><p><b>➢</b> Stretch or Exercise</p><p><b>➢</b> Healthy Breakfast</p><p><b>➢</b> Plan Your Day</p><p><b>➢</b> Review Your Goals</p><p><b>➢</b> Allocate Time for Work or School Tasks</p><p><b>➢</b> Include Breaks and Leisure Time</p><p><b>➢</b> Evening Wind-Down Ritual</p><p><b>➢</b> Set a Consistent Bedtime</p><p><b>➢</b> Reflect on Your Day</p>"
}
cbt| Date & Time | 2026-08-20 05:13:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 93 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 93) | ||
{
"cbt_title": "Recognizing and Celebrating Your Achievements",
"cbt_image": "",
"cbt_order": "31",
"cbt_summary": "<p>To make your daily life less stressful and reduce anxiety, it's a good idea to keep <b>track of and celebrate your achievements</b>. When you achieve something, your brain releases dopamine, a chemical that<b> makes you feel good and happy,</b> helping to lower stress. Start by making <b>a to-do list with</b> your daily tasks and goals. Use a planner to keep track of important dates and tasks visually. Break <b>big tasks into smaller ones</b> to feel accomplished and motivated. Celebrate small successes, like doing well in an interview or finishing homework, and <b>share these moments with friends or family</b>. Treat yourself when you reach a goal, creating a positive connection with your achievements. Establish a <b>reward system</b> for consistent efforts, finding a balance between work and play. By regularly recognizing and rewarding your achievements, you create a positive cycle that boosts <b>motivation and confidence</b>, making it easier to approach success with a healthier mindset.</p>"
}
cbt| Date & Time | 2026-08-20 05:12:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 92 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 92) | ||
{
"cbt_title": "Scheduling Pleasant Activities to Manage Anxiety",
"cbt_image": "",
"cbt_order": "30",
"cbt_summary": "<p>Did you know that doing fun stuff can be a superpower against anxiety? Yup, it's like your secret weapon to feeling better. Let's dive into how scheduling pleasant activities can help calm your mind and keep you rocking. When you schedule enjoyable activities, like watching your favorite show, doodling, or going for a walk, it's not just about having a good time. Your brain actually does a happy dance and releases<b> \"feel-good\" chemicals</b> such as <b>dopamine and endorphins and serotonin</b>. It's like your brain's way of saying, \"Nice job, buddy!\". Anxiety hates pleasant activities. When <b>you're having a good time,</b> anxiety's power weakens. It's like you're telling anxiety, \"Sorry, I'm too busy enjoying life right now.\" So, by scheduling fun moments, you're kind of giving anxiety a one-two punch. Doing things you enjoy isn't just about the moment; it's about keeping your overall well-being in check. When you consistently sprinkle in pleasant activities, it's like building a shield against Anxiety. You become more resilient, like a superhero with a protective cloak. <b>Don't stress about scheduling</b> – keep it easy and fun. Think about things you love, like listening to music, playing games, or chilling with friends. Then, pop those activities into your <b>schedule like little happiness boosts</b> throughout the week.</p><p><b>Remember, YOU have the power here. Scheduling pleasant activities is like creating your personal power plan against anxiety. It's not about ignoring your feelings but giving your mind a break and showing it some love.</b></p>"
}
options| Date & Time | 2026-08-20 05:11:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3459 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 3459) | ||
{
"option_id": "3459",
"questionaire_id": "885",
"option_title": "Move on to the next task without acknowledging it",
"option_img": null,
"created_at": "2026-08-20 05:11:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Move on to the next task without acknowledging it',
'2026-08-20 05:11:55',
'885'
)
options| Date & Time | 2026-08-20 05:11:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3458 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 3458) | ||
{
"option_id": "3458",
"questionaire_id": "885",
"option_title": "Give yourself a reward for all of your hard work!",
"option_img": null,
"created_at": "2026-08-20 05:11:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Give yourself a reward for all of your hard work!',
'2026-08-20 05:11:55',
'885'
)
options| Date & Time | 2026-08-20 05:11:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3457 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 3457) | ||
{
"option_id": "3457",
"questionaire_id": "885",
"option_title": "Criticize yourself for not doing better",
"option_img": null,
"created_at": "2026-08-20 05:11:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Criticize yourself for not doing better',
'2026-08-20 05:11:55',
'885'
)
options| Date & Time | 2026-08-20 05:11:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3456 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 3456) | ||
{
"option_id": "3456",
"questionaire_id": "885",
"option_title": "Ignore the accomplishment",
"option_img": null,
"created_at": "2026-08-20 05:11:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the accomplishment',
'2026-08-20 05:11:55',
'885'
)
questionaire| Date & Time | 2026-08-20 05:11:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 885 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `questionaire` (ID: 885) | ||
{
"questionaire_id": "885",
"cbt_id": "91",
"questionaire_type": "cbt",
"questionaire_title": "You just crushed a tough task! What's the best way to celebrate?",
"questionaire_order": "31",
"questionaire_correct_answer": "Give yourself a reward for all of your hard work!",
"questionaire_explanation": "Celebrating the completion of a tough task by giving yourself a reward is like telling your brain, \"Hey, we did it!\" This not only boosts your mood but also sends a signal to your brain that hard work deserves recognition. When you associate accomplishment with a reward, it lowers anxiety by creating a positive mindset around tasks. It helps break the cycle of stress and pressure, making the next challenge feel less daunting.",
"created_at": "2026-08-20 05:11:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'91',
'cbt',
'You just crushed a tough task! What\'s the best way to celebrate?',
'31',
'Give yourself a reward for all of your hard work!',
'Celebrating the completion of a tough task by giving yourself a reward is like telling your brain, \"Hey, we did it!\" This not only boosts your mood but also sends a signal to your brain that hard work deserves recognition. When you associate accomplishment with a reward, it lowers anxiety by creating a positive mindset around tasks. It helps break the cycle of stress and pressure, making the next challenge feel less daunting.',
'2026-08-20 05:11:55'
)
options| Date & Time | 2026-08-20 05:11:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3455 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 3455) | ||
{
"option_id": "3455",
"questionaire_id": "884",
"option_title": "Randomly, without a specific schedule",
"option_img": null,
"created_at": "2026-08-20 05:11:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Randomly, without a specific schedule',
'2026-08-20 05:11:55',
'884'
)
options| Date & Time | 2026-08-20 05:11:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3454 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 3454) | ||
{
"option_id": "3454",
"questionaire_id": "884",
"option_title": "Never, as it may lead to complacency",
"option_img": null,
"created_at": "2026-08-20 05:11:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Never, as it may lead to complacency',
'2026-08-20 05:11:55',
'884'
)
options| Date & Time | 2026-08-20 05:11:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3453 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 3453) | ||
{
"option_id": "3453",
"questionaire_id": "884",
"option_title": "Regularly",
"option_img": null,
"created_at": "2026-08-20 05:11:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Regularly',
'2026-08-20 05:11:55',
'884'
)
options| Date & Time | 2026-08-20 05:11:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3452 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 3452) | ||
{
"option_id": "3452",
"questionaire_id": "884",
"option_title": "Only at the end of the year for a comprehensive analysis",
"option_img": null,
"created_at": "2026-08-20 05:11:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only at the end of the year for a comprehensive analysis',
'2026-08-20 05:11:55',
'884'
)
questionaire| Date & Time | 2026-08-20 05:11:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 884 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `questionaire` (ID: 884) | ||
{
"questionaire_id": "884",
"cbt_id": "91",
"questionaire_type": "cbt",
"questionaire_title": "How often should you review and monitor your achievements?",
"questionaire_order": "31",
"questionaire_correct_answer": "Regularly",
"questionaire_explanation": "You should review and monitor your achievements regularly. Instead of only at the end of the year for a comprehensive analysis, never to avoid complacency, or randomly without a specific schedule, regular check-ins allow you to track your progress, make adjustments, and stay motivated. It's like keeping an eye on your journey to make sure you're heading in the right direction. This proactive approach helps you celebrate small wins, identify areas for improvement, and maintain focus on your goals consistently.",
"created_at": "2026-08-20 05:11:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'91',
'cbt',
'How often should you review and monitor your achievements?',
'31',
'Regularly',
'You should review and monitor your achievements regularly. Instead of only at the end of the year for a comprehensive analysis, never to avoid complacency, or randomly without a specific schedule, regular check-ins allow you to track your progress, make adjustments, and stay motivated. It\'s like keeping an eye on your journey to make sure you\'re heading in the right direction. This proactive approach helps you celebrate small wins, identify areas for improvement, and maintain focus on your goals consistently.',
'2026-08-20 05:11:55'
)
options| Date & Time | 2026-08-20 05:11:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3451 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 3451) | ||
{
"option_id": "3451",
"questionaire_id": "883",
"option_title": "avoids progress and stay within comfort zones",
"option_img": null,
"created_at": "2026-08-20 05:11:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'avoids progress and stay within comfort zones',
'2026-08-20 05:11:55',
'883'
)
options| Date & Time | 2026-08-20 05:11:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3450 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 3450) | ||
{
"option_id": "3450",
"questionaire_id": "883",
"option_title": "solely focuses on large, unattainable goals",
"option_img": null,
"created_at": "2026-08-20 05:11:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'solely focuses on large, unattainable goals',
'2026-08-20 05:11:55',
'883'
)
options| Date & Time | 2026-08-20 05:11:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3449 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 3449) | ||
{
"option_id": "3449",
"questionaire_id": "883",
"option_title": "provides a sense of achievement and motivation",
"option_img": null,
"created_at": "2026-08-20 05:11:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'provides a sense of achievement and motivation',
'2026-08-20 05:11:55',
'883'
)
options| Date & Time | 2026-08-20 05:11:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3448 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 3448) | ||
{
"option_id": "3448",
"questionaire_id": "883",
"option_title": "creates confusion and make tasks more complex",
"option_img": null,
"created_at": "2026-08-20 05:11:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'creates confusion and make tasks more complex',
'2026-08-20 05:11:55',
'883'
)
questionaire| Date & Time | 2026-08-20 05:11:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 883 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `questionaire` (ID: 883) | ||
{
"questionaire_id": "883",
"cbt_id": "91",
"questionaire_type": "cbt",
"questionaire_title": "When it comes to achieving your goals it is best to Break Down tasks into smaller goals as it:",
"questionaire_order": "31",
"questionaire_correct_answer": "provides a sense of achievement and motivation",
"questionaire_explanation": "Breaking down tasks into smaller goals is best because it provides a sense of achievement and motivation. Instead of creating confusion and making tasks more complex, solely focusing on large, unattainable goals, or avoiding progress and staying within comfort zones, breaking tasks into smaller goals allows you to celebrate each step forward. It's like turning a big challenge into manageable pieces, giving you frequent wins that boost motivation and make the overall goal feel more achievable. This approach helps to stay motivated, make steady progress, and ultimately succeed in reaching your goals.",
"created_at": "2026-08-20 05:11:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'91',
'cbt',
'When it comes to achieving your goals it is best to Break Down tasks into smaller goals as it:',
'31',
'provides a sense of achievement and motivation',
'Breaking down tasks into smaller goals is best because it provides a sense of achievement and motivation. Instead of creating confusion and making tasks more complex, solely focusing on large, unattainable goals, or avoiding progress and staying within comfort zones, breaking tasks into smaller goals allows you to celebrate each step forward. It\'s like turning a big challenge into manageable pieces, giving you frequent wins that boost motivation and make the overall goal feel more achievable. This approach helps to stay motivated, make stead... [truncated]
options| Date & Time | 2026-08-20 05:11:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3447 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 3447) | ||
{
"option_id": "3447",
"questionaire_id": "882",
"option_title": "It doesn't help at all",
"option_img": null,
"created_at": "2026-08-20 05:11:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It doesn\'t help at all',
'2026-08-20 05:11:55',
'882'
)
options| Date & Time | 2026-08-20 05:11:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3446 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 3446) | ||
{
"option_id": "3446",
"questionaire_id": "882",
"option_title": "Hide under a blanket and avoid the whole thing",
"option_img": null,
"created_at": "2026-08-20 05:11:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Hide under a blanket and avoid the whole thing',
'2026-08-20 05:11:55',
'882'
)
options| Date & Time | 2026-08-20 05:11:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3445 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 3445) | ||
{
"option_id": "3445",
"questionaire_id": "882",
"option_title": "Break it down into bite-sized steps and celebrate each win",
"option_img": null,
"created_at": "2026-08-20 05:11:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Break it down into bite-sized steps and celebrate each win',
'2026-08-20 05:11:55',
'882'
)
options| Date & Time | 2026-08-20 05:11:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3444 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 3444) | ||
{
"option_id": "3444",
"questionaire_id": "882",
"option_title": "Focus on overall goals and hope for the best",
"option_img": null,
"created_at": "2026-08-20 05:11:55",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focus on overall goals and hope for the best',
'2026-08-20 05:11:55',
'882'
)