| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4274 |
20 Aug 2026 05:13:56 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 3481 | New record added in `options` (ID: 3481) | |
| Date & Time | 2026-08-20 05:13:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3481 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 3481) | ||
{
"option_id": "3481",
"questionaire_id": "891",
"option_title": "Coffee",
"option_img": null,
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Coffee',
'2026-08-20 05:13:56',
'891'
)
options| Date & Time | 2026-08-20 05:13:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3480 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 3480) | ||
{
"option_id": "3480",
"questionaire_id": "891",
"option_title": "Soda",
"option_img": null,
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Soda',
'2026-08-20 05:13:56',
'891'
)
questionaire| Date & Time | 2026-08-20 05:13:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 891 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `questionaire` (ID: 891) | ||
{
"questionaire_id": "891",
"cbt_id": "94",
"questionaire_type": "cbt",
"questionaire_title": "The best first drink in the morning should be:",
"questionaire_order": "32",
"questionaire_correct_answer": "Water",
"questionaire_explanation": "In the morning, your body needs something to wake up and get ready for the day. Water is like a fresh drink that helps your body start working well. It's better than soda, coffee, or energy drinks, which might not be as good for you in the morning.",
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'94',
'cbt',
'The best first drink in the morning should be:',
'32',
'Water',
'In the morning, your body needs something to wake up and get ready for the day. Water is like a fresh drink that helps your body start working well. It\'s better than soda, coffee, or energy drinks, which might not be as good for you in the morning.',
'2026-08-20 05:13:56'
)
options| Date & Time | 2026-08-20 05:13:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3479 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 3479) | ||
{
"option_id": "3479",
"questionaire_id": "890",
"option_title": "You can watch more TV at night",
"option_img": null,
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You can watch more TV at night',
'2026-08-20 05:13:56',
'890'
)
options| Date & Time | 2026-08-20 05:13:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3478 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 3478) | ||
{
"option_id": "3478",
"questionaire_id": "890",
"option_title": "It's more fun to stay up late",
"option_img": null,
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It\'s more fun to stay up late',
'2026-08-20 05:13:56',
'890'
)
options| Date & Time | 2026-08-20 05:13:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3477 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 3477) | ||
{
"option_id": "3477",
"questionaire_id": "890",
"option_title": "You need less sleep",
"option_img": null,
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You need less sleep',
'2026-08-20 05:13:56',
'890'
)
options| Date & Time | 2026-08-20 05:13:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3476 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 3476) | ||
{
"option_id": "3476",
"questionaire_id": "890",
"option_title": "It's easier to manage small changes",
"option_img": null,
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It\'s easier to manage small changes',
'2026-08-20 05:13:56',
'890'
)
questionaire| Date & Time | 2026-08-20 05:13:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 890 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `questionaire` (ID: 890) | ||
{
"questionaire_id": "890",
"cbt_id": "94",
"questionaire_type": "cbt",
"questionaire_title": "You want to improve your daily routine. Instead of revamping your whole day, you decide to start by setting a regular bedtime. This approach is beneficial because:",
"questionaire_order": "32",
"questionaire_correct_answer": "It's easier to manage small changes",
"questionaire_explanation": "Making your day better can be like building with blocks. If you try to change everything all at once, it's like knocking over the tower of blocks. But if you start with just one small change, like going to bed at the same time every night, it's like adding one block at a time. It's easier to handle, and your tower (or your routine) becomes stronger step by step.\n\nPro tip: Start Small: Don’t try to change everything at once. Begin with something simple, like setting a regular bedtime.",
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'94',
'cbt',
'You want to improve your daily routine. Instead of revamping your whole day, you decide to start by setting a regular bedtime. This approach is beneficial because:',
'32',
'It\'s easier to manage small changes',
'Making your day better can be like building with blocks. If you try to change everything all at once, it\'s like knocking over the tower of blocks. But if you start with just one small change, like going to bed at the same time every night, it\'s like adding one block at a time. It\'s easier to handle, and your tower (or your routine) becomes stronger step by step.
Pro tip: Start Small: Don’t try to change everything at once. Begin with something simple, like setting a regular bedt... [truncated]
options| Date & Time | 2026-08-20 05:13:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3475 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 3475) | ||
{
"option_id": "3475",
"questionaire_id": "889",
"option_title": "Distracting your mind",
"option_img": null,
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Distracting your mind',
'2026-08-20 05:13:56',
'889'
)
options| Date & Time | 2026-08-20 05:13:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3474 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 3474) | ||
{
"option_id": "3474",
"questionaire_id": "889",
"option_title": "Prioritizing important tasks",
"option_img": null,
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Prioritizing important tasks',
'2026-08-20 05:13:56',
'889'
)
options| Date & Time | 2026-08-20 05:13:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3473 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 3473) | ||
{
"option_id": "3473",
"questionaire_id": "889",
"option_title": "Giving you control",
"option_img": null,
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Giving you control',
'2026-08-20 05:13:56',
'889'
)
options| Date & Time | 2026-08-20 05:13:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3472 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 3472) | ||
{
"option_id": "3472",
"questionaire_id": "889",
"option_title": "Skipping meals",
"option_img": null,
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Skipping meals',
'2026-08-20 05:13:56',
'889'
)
questionaire| Date & Time | 2026-08-20 05:13:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 889 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `questionaire` (ID: 889) | ||
{
"questionaire_id": "889",
"cbt_id": "94",
"questionaire_type": "cbt",
"questionaire_title": "You're worried about your upcoming week because there's a lot to do. You decide to create a schedule for each day. This lowers your anxiety by",
"questionaire_order": "32",
"questionaire_correct_answer": "Giving you control",
"questionaire_explanation": "Anxiety often comes from uncertainty and feeling overwhelmed. With a routine, you take control of what you can. This control helps reduce those anxious feelings because you're less worried about the unknown. You also manage your time better, so you're less likely to feel rushed or stressed about not getting things done.",
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'94',
'cbt',
'You\'re worried about your upcoming week because there\'s a lot to do. You decide to create a schedule for each day. This lowers your anxiety by',
'32',
'Giving you control',
'Anxiety often comes from uncertainty and feeling overwhelmed. With a routine, you take control of what you can. This control helps reduce those anxious feelings because you\'re less worried about the unknown. You also manage your time better, so you\'re less likely to feel rushed or stressed about not getting things done.',
'2026-08-20 05:13:56'
)
options| Date & Time | 2026-08-20 05:13:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3471 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 3471) | ||
{
"option_id": "3471",
"questionaire_id": "888",
"option_title": "Staying up late",
"option_img": null,
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Staying up late',
'2026-08-20 05:13:56',
'888'
)
options| Date & Time | 2026-08-20 05:13:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3470 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 3470) | ||
{
"option_id": "3470",
"questionaire_id": "888",
"option_title": "Watching TV all day",
"option_img": null,
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watching TV all day',
'2026-08-20 05:13:56',
'888'
)
options| Date & Time | 2026-08-20 05:13:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3469 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 3469) | ||
{
"option_id": "3469",
"questionaire_id": "888",
"option_title": "A daily routine",
"option_img": null,
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A daily routine',
'2026-08-20 05:13:56',
'888'
)
options| Date & Time | 2026-08-20 05:13:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3468 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 3468) | ||
{
"option_id": "3468",
"questionaire_id": "888",
"option_title": "Skipping meals",
"option_img": null,
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Skipping meals',
'2026-08-20 05:13:56',
'888'
)
questionaire| Date & Time | 2026-08-20 05:13:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 888 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `questionaire` (ID: 888) | ||
{
"questionaire_id": "888",
"cbt_id": "94",
"questionaire_type": "cbt",
"questionaire_title": "If you often feel anxious because of uncertainty, what can help you feel more in control?",
"questionaire_order": "32",
"questionaire_correct_answer": "A daily routine",
"questionaire_explanation": "When things feel uncertain, having a daily routine can make you feel more in charge. It's like having a plan for each day, so you know what to expect. This routine can include things like when you wake up, eat meals, or do your homework.",
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'94',
'cbt',
'If you often feel anxious because of uncertainty, what can help you feel more in control?',
'32',
'A daily routine',
'When things feel uncertain, having a daily routine can make you feel more in charge. It\'s like having a plan for each day, so you know what to expect. This routine can include things like when you wake up, eat meals, or do your homework.',
'2026-08-20 05:13:56'
)
options| Date & Time | 2026-08-20 05:13:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3467 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 3467) | ||
{
"option_id": "3467",
"questionaire_id": "887",
"option_title": "with activities that promote calmness like meditation",
"option_img": null,
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'with activities that promote calmness like meditation',
'2026-08-20 05:13:56',
'887'
)
options| Date & Time | 2026-08-20 05:13:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3466 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 3466) | ||
{
"option_id": "3466",
"questionaire_id": "887",
"option_title": "Multitasking between breakfast and getting dressed",
"option_img": null,
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Multitasking between breakfast and getting dressed',
'2026-08-20 05:13:56',
'887'
)
options| Date & Time | 2026-08-20 05:13:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3465 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 3465) | ||
{
"option_id": "3465",
"questionaire_id": "887",
"option_title": "Expecting everything to go well on its own",
"option_img": null,
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Expecting everything to go well on its own',
'2026-08-20 05:13:56',
'887'
)
options| Date & Time | 2026-08-20 05:13:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3464 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 3464) | ||
{
"option_id": "3464",
"questionaire_id": "887",
"option_title": "With a caffeine blast and frantic news scrolling",
"option_img": null,
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'With a caffeine blast and frantic news scrolling',
'2026-08-20 05:13:56',
'887'
)
questionaire| Date & Time | 2026-08-20 05:13:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 887 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `questionaire` (ID: 887) | ||
{
"questionaire_id": "887",
"cbt_id": "94",
"questionaire_type": "cbt",
"questionaire_title": "“A worry-filled morning will often flood into an anxious afternoon”. What’s the recommended approach to start your mornings?",
"questionaire_order": "32",
"questionaire_correct_answer": "with activities that promote calmness like meditation",
"questionaire_explanation": "When you start your day with lots of worries, those worries can stay with you all day long. To prevent that, it's a good idea to begin your mornings with calming activities, like sitting quietly and clearing your mind through meditation. It's like giving your mind a peaceful start to the day.",
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'94',
'cbt',
'“A worry-filled morning will often flood into an anxious afternoon”. What’s the recommended approach to start your mornings?',
'32',
'with activities that promote calmness like meditation',
'When you start your day with lots of worries, those worries can stay with you all day long. To prevent that, it\'s a good idea to begin your mornings with calming activities, like sitting quietly and clearing your mind through meditation. It\'s like giving your mind a peaceful start to the day.',
'2026-08-20 05:13:56'
)
options| Date & Time | 2026-08-20 05:13:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3463 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 3463) | ||
{
"option_id": "3463",
"questionaire_id": "886",
"option_title": "Once in a while",
"option_img": null,
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Once in a while',
'2026-08-20 05:13:56',
'886'
)
options| Date & Time | 2026-08-20 05:13:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3462 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 3462) | ||
{
"option_id": "3462",
"questionaire_id": "886",
"option_title": "Monthly",
"option_img": null,
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Monthly',
'2026-08-20 05:13:56',
'886'
)