| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4349 |
20 Aug 2026 05:15:43 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 3539 | New record added in `options` (ID: 3539) | |
| Date & Time | 2026-08-20 05:15:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3539 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=34 |
| Description | New record added in `options` (ID: 3539) | ||
{
"option_id": "3539",
"questionaire_id": "905",
"option_title": "ignores the situation at hand",
"option_img": null,
"created_at": "2026-08-20 05:15:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'ignores the situation at hand',
'2026-08-20 05:15:43',
'905'
)
options| Date & Time | 2026-08-20 05:15:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3538 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=34 |
| Description | New record added in `options` (ID: 3538) | ||
{
"option_id": "3538",
"questionaire_id": "905",
"option_title": "Creates a mental safe spot",
"option_img": null,
"created_at": "2026-08-20 05:15:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Creates a mental safe spot',
'2026-08-20 05:15:43',
'905'
)
options| Date & Time | 2026-08-20 05:15:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3537 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=34 |
| Description | New record added in `options` (ID: 3537) | ||
{
"option_id": "3537",
"questionaire_id": "905",
"option_title": "Keeps you stuck in stress",
"option_img": null,
"created_at": "2026-08-20 05:15:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keeps you stuck in stress',
'2026-08-20 05:15:43',
'905'
)
options| Date & Time | 2026-08-20 05:15:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3536 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=34 |
| Description | New record added in `options` (ID: 3536) | ||
{
"option_id": "3536",
"questionaire_id": "905",
"option_title": "Makes you more worried",
"option_img": null,
"created_at": "2026-08-20 05:15:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Makes you more worried',
'2026-08-20 05:15:43',
'905'
)
questionaire| Date & Time | 2026-08-20 05:15:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 905 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=34 |
| Description | New record added in `questionaire` (ID: 905) | ||
{
"questionaire_id": "905",
"cbt_id": "97",
"questionaire_type": "cbt",
"questionaire_title": "How does thinking about the peaceful scene help you stay calm?",
"questionaire_order": "34",
"questionaire_correct_answer": "Creates a mental safe spot",
"questionaire_explanation": "Imagining a peaceful scene helps create a mental safe space, providing a retreat from stress. It works like having a peaceful corner in your mind where you can relax. This visualization acts as a buffer against anxiety, allowing you to momentarily step away from stress and regain composure.",
"created_at": "2026-08-20 05:15:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'97',
'cbt',
'How does thinking about the peaceful scene help you stay calm?',
'34',
'Creates a mental safe spot',
'Imagining a peaceful scene helps create a mental safe space, providing a retreat from stress. It works like having a peaceful corner in your mind where you can relax. This visualization acts as a buffer against anxiety, allowing you to momentarily step away from stress and regain composure.',
'2026-08-20 05:15:43'
)
options| Date & Time | 2026-08-20 05:15:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3535 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=34 |
| Description | New record added in `options` (ID: 3535) | ||
{
"option_id": "3535",
"questionaire_id": "904",
"option_title": "Increase stress by overthinking the upcoming event",
"option_img": null,
"created_at": "2026-08-20 05:15:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increase stress by overthinking the upcoming event',
'2026-08-20 05:15:43',
'904'
)
options| Date & Time | 2026-08-20 05:15:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3534 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=34 |
| Description | New record added in `options` (ID: 3534) | ||
{
"option_id": "3534",
"questionaire_id": "904",
"option_title": "Visualize a calming scene and plan actions",
"option_img": null,
"created_at": "2026-08-20 05:15:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Visualize a calming scene and plan actions',
'2026-08-20 05:15:43',
'904'
)
options| Date & Time | 2026-08-20 05:15:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3533 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=34 |
| Description | New record added in `options` (ID: 3533) | ||
{
"option_id": "3533",
"questionaire_id": "904",
"option_title": "Avoid attending the gathering altogether",
"option_img": null,
"created_at": "2026-08-20 05:15:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid attending the gathering altogether',
'2026-08-20 05:15:43',
'904'
)
options| Date & Time | 2026-08-20 05:15:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3532 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=34 |
| Description | New record added in `options` (ID: 3532) | ||
{
"option_id": "3532",
"questionaire_id": "904",
"option_title": "Arrive late to the gathering",
"option_img": null,
"created_at": "2026-08-20 05:15:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Arrive late to the gathering',
'2026-08-20 05:15:43',
'904'
)
questionaire| Date & Time | 2026-08-20 05:15:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 904 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=34 |
| Description | New record added in `questionaire` (ID: 904) | ||
{
"questionaire_id": "904",
"cbt_id": "97",
"questionaire_type": "cbt",
"questionaire_title": "Imagine you're feeling anxious about a certain situation. What's the recommended step to ease your anxiety?",
"questionaire_order": "34",
"questionaire_correct_answer": "Visualize a calming scene and plan actions",
"questionaire_explanation": "This technique is effective because it combines mental relaxation with practical planning. Imagining a peaceful place helps shift your mind away from anxiety, like a mental pause button. Planning actions you can take gives a sense of control, reducing worry about unexpected outcomes. It's a balanced approach of calming the mind and preparing for action.",
"created_at": "2026-08-20 05:15:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'97',
'cbt',
'Imagine you\'re feeling anxious about a certain situation. What\'s the recommended step to ease your anxiety?',
'34',
'Visualize a calming scene and plan actions',
'This technique is effective because it combines mental relaxation with practical planning. Imagining a peaceful place helps shift your mind away from anxiety, like a mental pause button. Planning actions you can take gives a sense of control, reducing worry about unexpected outcomes. It\'s a balanced approach of calming the mind and preparing for action.',
'2026-08-20 05:15:43'
)
cbt| Date & Time | 2026-08-20 05:15:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 97 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 97) | ||
{
"cbt_title": "Restraining Anxiety with Relaxation and Reason",
"cbt_image": "",
"cbt_order": "34",
"cbt_summary": "<p>Even when you're really anxious, your mind can stay calm and in control, just like a pilot landing a plane smoothly. Imagining beautiful scenes can help with this. Here's a simple trick to beat anxiety: Picture a kind of tricky situation in your mind when you're feeling calm. Start by using scenes and words that make you feel relaxed. Keep doing this whenever you're calm. Then, when anxiety hits, use this technique to help you stay calm and in control. Here’s how to do it:</p><p>● Conjure a peaceful image. Picture a blue lake with a warm breeze flowing over the waters creating ripples that glisten in the sun. Imagine the sound of waves lapping onto the shore. Now think of the words ‘calm, peaceful, serene.’</p><p>● Observe your success. Because you can imagine the lake, breeze, ripples, and sounds and you can think of the words ‘calm, peaceful, serene,’ you are not locked into your anxious line of thought.</p><p>● Consider what action you might take to successfully resolve your anxious situation.</p><p>● Picture yourself calmly taking the first step.</p><p>● Take it</p><p>Imagine you're feeling anxious about a family gathering. First, picture a peaceful scene: a blue lake with a gentle breeze creating sparkling ripples. Hear the calming sound of waves against the shore. Think of the words 'calm, peaceful, serene.' Realize you can shift from anxious thoughts to this tranquil image. Now, decide on a simple action to ease your anxiety, like arriving early to the gathering to settle in. Visualize yourself doing this calmly. By picturing this step and taking it, you're actively managing your anxiety in a positive way.</p>"
}
options| Date & Time | 2026-08-20 05:15:09 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3531 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 3531) | ||
{
"option_id": "3531",
"questionaire_id": "903",
"option_title": "It discourages further attempts",
"option_img": null,
"created_at": "2026-08-20 05:15:09",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It discourages further attempts',
'2026-08-20 05:15:09',
'903'
)
options| Date & Time | 2026-08-20 05:15:09 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3530 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 3530) | ||
{
"option_id": "3530",
"questionaire_id": "903",
"option_title": "It confirms your incompetence",
"option_img": null,
"created_at": "2026-08-20 05:15:09",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It confirms your incompetence',
'2026-08-20 05:15:09',
'903'
)
options| Date & Time | 2026-08-20 05:15:09 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3529 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 3529) | ||
{
"option_id": "3529",
"questionaire_id": "903",
"option_title": "It helps you do better next time",
"option_img": null,
"created_at": "2026-08-20 05:15:09",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It helps you do better next time',
'2026-08-20 05:15:09',
'903'
)
options| Date & Time | 2026-08-20 05:15:09 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3528 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 3528) | ||
{
"option_id": "3528",
"questionaire_id": "903",
"option_title": "It creates self-doubt",
"option_img": null,
"created_at": "2026-08-20 05:15:09",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It creates self-doubt',
'2026-08-20 05:15:09',
'903'
)
questionaire| Date & Time | 2026-08-20 05:15:09 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 903 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `questionaire` (ID: 903) | ||
{
"questionaire_id": "903",
"cbt_id": "96",
"questionaire_type": "cbt",
"questionaire_title": "How does thinking about why you didn't succeed contribute to personal development?",
"questionaire_order": "33",
"questionaire_correct_answer": "It helps you do better next time",
"questionaire_explanation": "Thinking about why you didn't succeed is like having a map that guides you to do better next time. It's like after playing a tough level in a game, you think about what went wrong and then try a new strategy. This reflection helps you understand your mistakes, learn from them, and grow, making you more prepared for future challenges.",
"created_at": "2026-08-20 05:15:09",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'96',
'cbt',
'How does thinking about why you didn\'t succeed contribute to personal development?',
'33',
'It helps you do better next time',
'Thinking about why you didn\'t succeed is like having a map that guides you to do better next time. It\'s like after playing a tough level in a game, you think about what went wrong and then try a new strategy. This reflection helps you understand your mistakes, learn from them, and grow, making you more prepared for future challenges.',
'2026-08-20 05:15:09'
)
options| Date & Time | 2026-08-20 05:15:09 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3527 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 3527) | ||
{
"option_id": "3527",
"questionaire_id": "902",
"option_title": "Avoiding any reflection",
"option_img": null,
"created_at": "2026-08-20 05:15:09",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding any reflection',
'2026-08-20 05:15:09',
'902'
)
options| Date & Time | 2026-08-20 05:15:09 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3526 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 3526) | ||
{
"option_id": "3526",
"questionaire_id": "902",
"option_title": "Blaming external factors",
"option_img": null,
"created_at": "2026-08-20 05:15:09",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blaming external factors',
'2026-08-20 05:15:09',
'902'
)
options| Date & Time | 2026-08-20 05:15:09 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3525 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 3525) | ||
{
"option_id": "3525",
"questionaire_id": "902",
"option_title": "Asking why and learning from it",
"option_img": null,
"created_at": "2026-08-20 05:15:09",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Asking why and learning from it',
'2026-08-20 05:15:09',
'902'
)
options| Date & Time | 2026-08-20 05:15:09 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3524 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 3524) | ||
{
"option_id": "3524",
"questionaire_id": "902",
"option_title": "Ignoring the failure",
"option_img": null,
"created_at": "2026-08-20 05:15:09",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the failure',
'2026-08-20 05:15:09',
'902'
)
questionaire| Date & Time | 2026-08-20 05:15:09 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 902 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `questionaire` (ID: 902) | ||
{
"questionaire_id": "902",
"cbt_id": "96",
"questionaire_type": "cbt",
"questionaire_title": "When you fail, what is the suggested approach to understanding the situation?",
"questionaire_order": "33",
"questionaire_correct_answer": "Asking why and learning from it",
"questionaire_explanation": "When you fail at something, asking yourself why it happened and what you can learn from it is a great way to improve. It's like being a detective trying to solve a mystery. You look at what went wrong, learn from it, and use that knowledge to do better next time. This approach helps you to not repeat the same mistakes and become better at what you're doing.",
"created_at": "2026-08-20 05:15:09",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'96',
'cbt',
'When you fail, what is the suggested approach to understanding the situation?',
'33',
'Asking why and learning from it',
'When you fail at something, asking yourself why it happened and what you can learn from it is a great way to improve. It\'s like being a detective trying to solve a mystery. You look at what went wrong, learn from it, and use that knowledge to do better next time. This approach helps you to not repeat the same mistakes and become better at what you\'re doing.',
'2026-08-20 05:15:09'
)
options| Date & Time | 2026-08-20 05:15:09 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3523 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 3523) | ||
{
"option_id": "3523",
"questionaire_id": "901",
"option_title": "Ignoring the mistake",
"option_img": null,
"created_at": "2026-08-20 05:15:09",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the mistake',
'2026-08-20 05:15:09',
'901'
)
options| Date & Time | 2026-08-20 05:15:09 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3522 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 3522) | ||
{
"option_id": "3522",
"questionaire_id": "901",
"option_title": "Seeing it as a chance to improve",
"option_img": null,
"created_at": "2026-08-20 05:15:09",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Seeing it as a chance to improve',
'2026-08-20 05:15:09',
'901'
)
options| Date & Time | 2026-08-20 05:15:09 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3521 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 3521) | ||
{
"option_id": "3521",
"questionaire_id": "901",
"option_title": "Believing in innate talent",
"option_img": null,
"created_at": "2026-08-20 05:15:09",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Believing in innate talent',
'2026-08-20 05:15:09',
'901'
)
options| Date & Time | 2026-08-20 05:15:09 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3520 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 3520) | ||
{
"option_id": "3520",
"questionaire_id": "901",
"option_title": "Dwelling on failure",
"option_img": null,
"created_at": "2026-08-20 05:15:09",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Dwelling on failure',
'2026-08-20 05:15:09',
'901'
)