Dashboard - Analytics | Sneat - Bootstrap 5 HTML admin Template

Activity Logs

Har module ka add, edit aur delete ka mukammal record

Export CSV Clean Old Logs

Total Logs

12,023

Added

10,711

Edited

26

Deleted

862

Module / Page

Table

Action

User

Date From

Date To

Per Page

Reset

#	Date & Time	User	Module	Table	Action	Record	Description	Details
11344	22 Aug 2026 10:54:03 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`options`	Added	8633	New record added in `options` (ID: 8633)

Date & Time	2026-08-22 10:54:03	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8633	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=58
Description	New record added in `options` (ID: 8633)

New Data (after)

{
    "option_id": "8633",
    "questionaire_id": "2207",
    "option_title": "Fresh fruit",
    "option_img": null,
    "created_at": "2026-08-22 10:54:03",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Fresh fruit',
                            '2026-08-22 10:54:03',
                            '2207'
                        )

11343 22 Aug 2026
10:54:03 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8632 New record added in `options` (ID: 8632)

Date & Time	2026-08-22 10:54:03	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8632	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=58
Description	New record added in `options` (ID: 8632)

New Data (after)

{
    "option_id": "8632",
    "questionaire_id": "2207",
    "option_title": "Doughnuts",
    "option_img": null,
    "created_at": "2026-08-22 10:54:03",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Doughnuts',
                            '2026-08-22 10:54:03',
                            '2207'
                        )

11342 22 Aug 2026
10:54:03 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8631 New record added in `options` (ID: 8631)

Date & Time	2026-08-22 10:54:03	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8631	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=58
Description	New record added in `options` (ID: 8631)

New Data (after)

{
    "option_id": "8631",
    "questionaire_id": "2207",
    "option_title": "Dark chocolate",
    "option_img": null,
    "created_at": "2026-08-22 10:54:03",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Dark chocolate',
                            '2026-08-22 10:54:03',
                            '2207'
                        )

11341 22 Aug 2026
10:54:03 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2207 New record added in `questionaire` (ID: 2207)

Date & Time	2026-08-22 10:54:03	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2207	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=58
Description	New record added in `questionaire` (ID: 2207)

New Data (after)

{
    "questionaire_id": "2207",
    "cbt_id": "317",
    "questionaire_type": "cbt",
    "questionaire_title": "It's afternoon, and you're craving a sweet treat. What option should you avoid for better mental health?",
    "questionaire_order": "58",
    "questionaire_correct_answer": "Doughnuts",
    "questionaire_explanation": "Avoiding doughnuts, which are high in sugar and fat, is a good idea for better mental health. They can give you a quick energy boost but then lead to a crash, making you feel tired or more anxious later. It's like riding a roller coaster with a big high and then a sudden drop. Healthier options like dark chocolate or fresh fruit provide more steady energy and nutrients, helping you feel better overall.",
    "created_at": "2026-08-22 10:54:03",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '317',
        'cbt',
        'It\'s afternoon, and you\'re craving a sweet treat. What option should you avoid for better mental health?',
        '58',
        'Doughnuts',
        'Avoiding doughnuts, which are high in sugar and fat, is a good idea for better mental health. They can give you a quick energy boost but then lead to a crash, making you feel tired or more anxious later. It\'s like riding a roller coaster with a big high and then a sudden drop. Healthier options like dark chocolate or fresh fruit provide more steady energy and nutrients, helping you feel better overall.',
        '2026-08-22 10:54:03'
        )

11340 22 Aug 2026
10:54:03 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8630 New record added in `options` (ID: 8630)

Date & Time	2026-08-22 10:54:03	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8630	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=58
Description	New record added in `options` (ID: 8630)

New Data (after)

{
    "option_id": "8630",
    "questionaire_id": "2206",
    "option_title": "Sourdough bread",
    "option_img": null,
    "created_at": "2026-08-22 10:54:03",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Sourdough bread',
                            '2026-08-22 10:54:03',
                            '2206'
                        )

11339 22 Aug 2026
10:54:03 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8629 New record added in `options` (ID: 8629)

Date & Time	2026-08-22 10:54:03	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8629	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=58
Description	New record added in `options` (ID: 8629)

New Data (after)

{
    "option_id": "8629",
    "questionaire_id": "2206",
    "option_title": "Whole wheat bread",
    "option_img": null,
    "created_at": "2026-08-22 10:54:03",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Whole wheat bread',
                            '2026-08-22 10:54:03',
                            '2206'
                        )

11338 22 Aug 2026
10:54:03 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8628 New record added in `options` (ID: 8628)

Date & Time	2026-08-22 10:54:03	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8628	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=58
Description	New record added in `options` (ID: 8628)

New Data (after)

{
    "option_id": "8628",
    "questionaire_id": "2206",
    "option_title": "Rye bread",
    "option_img": null,
    "created_at": "2026-08-22 10:54:03",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Rye bread',
                            '2026-08-22 10:54:03',
                            '2206'
                        )

11337 22 Aug 2026
10:54:03 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8627 New record added in `options` (ID: 8627)

Date & Time	2026-08-22 10:54:03	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8627	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=58
Description	New record added in `options` (ID: 8627)

New Data (after)

{
    "option_id": "8627",
    "questionaire_id": "2206",
    "option_title": "White bread",
    "option_img": null,
    "created_at": "2026-08-22 10:54:03",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'White bread',
                            '2026-08-22 10:54:03',
                            '2206'
                        )

11336 22 Aug 2026
10:54:03 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2206 New record added in `questionaire` (ID: 2206)

Date & Time	2026-08-22 10:54:03	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2206	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=58
Description	New record added in `questionaire` (ID: 2206)

New Data (after)

{
    "questionaire_id": "2206",
    "cbt_id": "317",
    "questionaire_type": "cbt",
    "questionaire_title": "You're planning a breakfast that won't interfere with your anxiety. What type of bread is recommended?",
    "questionaire_order": "58",
    "questionaire_correct_answer": "Whole wheat bread",
    "questionaire_explanation": "Whole wheat bread is a good choice for breakfast if you're dealing with anxiety. Unlike white bread, whole wheat contains more fiber and nutrients, which release energy slowly. It's like having a long-lasting battery for your body. This steady energy release helps keep your blood sugar levels stable, which can be beneficial for managing anxiety.",
    "created_at": "2026-08-22 10:54:03",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '317',
        'cbt',
        'You\'re planning a breakfast that won\'t interfere with your anxiety. What type of bread is recommended?',
        '58',
        'Whole wheat bread',
        'Whole wheat bread is a good choice for breakfast if you\'re dealing with anxiety. Unlike white bread, whole wheat contains more fiber and nutrients, which release energy slowly. It\'s like having a long-lasting battery for your body. This steady energy release helps keep your blood sugar levels stable, which can be beneficial for managing anxiety.',
        '2026-08-22 10:54:03'
        )

11335 22 Aug 2026
10:54:03 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8626 New record added in `options` (ID: 8626)

Date & Time	2026-08-22 10:54:03	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8626	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=58
Description	New record added in `options` (ID: 8626)

New Data (after)

{
    "option_id": "8626",
    "questionaire_id": "2205",
    "option_title": "Drinking water",
    "option_img": null,
    "created_at": "2026-08-22 10:54:03",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Drinking water',
                            '2026-08-22 10:54:03',
                            '2205'
                        )

11334 22 Aug 2026
10:54:03 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8625 New record added in `options` (ID: 8625)

Date & Time	2026-08-22 10:54:03	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8625	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=58
Description	New record added in `options` (ID: 8625)

New Data (after)

{
    "option_id": "8625",
    "questionaire_id": "2205",
    "option_title": "Comfort food",
    "option_img": null,
    "created_at": "2026-08-22 10:54:03",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Comfort food',
                            '2026-08-22 10:54:03',
                            '2205'
                        )

11333 22 Aug 2026
10:54:03 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8624 New record added in `options` (ID: 8624)

Date & Time	2026-08-22 10:54:03	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8624	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=58
Description	New record added in `options` (ID: 8624)

New Data (after)

{
    "option_id": "8624",
    "questionaire_id": "2205",
    "option_title": "Skipping a meal",
    "option_img": null,
    "created_at": "2026-08-22 10:54:03",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Skipping a meal',
                            '2026-08-22 10:54:03',
                            '2205'
                        )

11332 22 Aug 2026
10:54:03 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8623 New record added in `options` (ID: 8623)

Date & Time	2026-08-22 10:54:03	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8623	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=58
Description	New record added in `options` (ID: 8623)

New Data (after)

{
    "option_id": "8623",
    "questionaire_id": "2205",
    "option_title": "Balanced meal",
    "option_img": null,
    "created_at": "2026-08-22 10:54:03",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Balanced meal',
                            '2026-08-22 10:54:03',
                            '2205'
                        )

11331 22 Aug 2026
10:54:03 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2205 New record added in `questionaire` (ID: 2205)

Date & Time	2026-08-22 10:54:03	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2205	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=58
Description	New record added in `questionaire` (ID: 2205)

New Data (after)

{
    "questionaire_id": "2205",
    "cbt_id": "317",
    "questionaire_type": "cbt",
    "questionaire_title": "After a challenging day, what might be an unhelpful food choice?",
    "questionaire_order": "58",
    "questionaire_correct_answer": "Skipping a meal",
    "questionaire_explanation": "Skipping a meal when you're stressed or had a hard day is not a great idea. It's like trying to drive a car without gas. Your body and brain need fuel to work properly, and not eating can make you feel even worse. It's important to try and eat something, even if it's just something small, to give your body the energy it needs.",
    "created_at": "2026-08-22 10:54:03",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '317',
        'cbt',
        'After a challenging day, what might be an unhelpful food choice?',
        '58',
        'Skipping a meal',
        'Skipping a meal when you\'re stressed or had a hard day is not a great idea. It\'s like trying to drive a car without gas. Your body and brain need fuel to work properly, and not eating can make you feel even worse. It\'s important to try and eat something, even if it\'s just something small, to give your body the energy it needs.',
        '2026-08-22 10:54:03'
        )

11330 22 Aug 2026
10:54:03 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8622 New record added in `options` (ID: 8622)

Date & Time	2026-08-22 10:54:03	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8622	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=58
Description	New record added in `options` (ID: 8622)

New Data (after)

{
    "option_id": "8622",
    "questionaire_id": "2204",
    "option_title": "Fact",
    "option_img": null,
    "created_at": "2026-08-22 10:54:03",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Fact',
                            '2026-08-22 10:54:03',
                            '2204'
                        )

11329 22 Aug 2026
10:54:03 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8621 New record added in `options` (ID: 8621)

Date & Time	2026-08-22 10:54:03	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8621	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=58
Description	New record added in `options` (ID: 8621)

New Data (after)

{
    "option_id": "8621",
    "questionaire_id": "2204",
    "option_title": "Myth",
    "option_img": null,
    "created_at": "2026-08-22 10:54:03",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Myth',
                            '2026-08-22 10:54:03',
                            '2204'
                        )

11328 22 Aug 2026
10:54:03 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2204 New record added in `questionaire` (ID: 2204)

Date & Time	2026-08-22 10:54:03	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2204	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=58
Description	New record added in `questionaire` (ID: 2204)

New Data (after)

{
    "questionaire_id": "2204",
    "cbt_id": "317",
    "questionaire_type": "cbt",
    "questionaire_title": "You become what you eat",
    "questionaire_order": "58",
    "questionaire_correct_answer": "Fact",
    "questionaire_explanation": "The saying \"You become what you eat\" is true because the food you eat affects your body and mind. It's like putting fuel in a car. Good fuel helps the car run smoothly, just like nutritious food helps your body and brain work well. Eating healthy foods can make you feel better and more energized, while too much junk food can lead to feeling sluggish or unwell.",
    "created_at": "2026-08-22 10:54:03",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '317',
        'cbt',
        'You become what you eat',
        '58',
        'Fact',
        'The saying \"You become what you eat\" is true because the food you eat affects your body and mind. It\'s like putting fuel in a car. Good fuel helps the car run smoothly, just like nutritious food helps your body and brain work well. Eating healthy foods can make you feel better and more energized, while too much junk food can lead to feeling sluggish or unwell.',
        '2026-08-22 10:54:03'
        )

11327 22 Aug 2026
10:54:03 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8620 New record added in `options` (ID: 8620)

Date & Time	2026-08-22 10:54:03	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8620	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=58
Description	New record added in `options` (ID: 8620)

New Data (after)

{
    "option_id": "8620",
    "questionaire_id": "2203",
    "option_title": "Random chance",
    "option_img": null,
    "created_at": "2026-08-22 10:54:03",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Random chance',
                            '2026-08-22 10:54:03',
                            '2203'
                        )

11326 22 Aug 2026
10:54:03 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8619 New record added in `options` (ID: 8619)

Date & Time	2026-08-22 10:54:03	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8619	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=58
Description	New record added in `options` (ID: 8619)

New Data (after)

{
    "option_id": "8619",
    "questionaire_id": "2203",
    "option_title": "Time of day",
    "option_img": null,
    "created_at": "2026-08-22 10:54:03",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Time of day',
                            '2026-08-22 10:54:03',
                            '2203'
                        )

11325 22 Aug 2026
10:54:03 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8618 New record added in `options` (ID: 8618)

Date & Time	2026-08-22 10:54:03	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8618	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=58
Description	New record added in `options` (ID: 8618)

New Data (after)

{
    "option_id": "8618",
    "questionaire_id": "2203",
    "option_title": "Emotions",
    "option_img": null,
    "created_at": "2026-08-22 10:54:03",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Emotions',
                            '2026-08-22 10:54:03',
                            '2203'
                        )

11324 22 Aug 2026
10:54:03 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8617 New record added in `options` (ID: 8617)

Date & Time	2026-08-22 10:54:03	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8617	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=58
Description	New record added in `options` (ID: 8617)

New Data (after)

{
    "option_id": "8617",
    "questionaire_id": "2203",
    "option_title": "Weather",
    "option_img": null,
    "created_at": "2026-08-22 10:54:03",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Weather',
                            '2026-08-22 10:54:03',
                            '2203'
                        )

11323 22 Aug 2026
10:54:03 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2203 New record added in `questionaire` (ID: 2203)

Date & Time	2026-08-22 10:54:03	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2203	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=58
Description	New record added in `questionaire` (ID: 2203)

New Data (after)

{
    "questionaire_id": "2203",
    "cbt_id": "317",
    "questionaire_type": "cbt",
    "questionaire_title": "What strongly influences our food choices?",
    "questionaire_order": "58",
    "questionaire_correct_answer": "Emotions",
    "questionaire_explanation": "Emotions play a big part in what we choose to eat. It's like when you're sad, and you crave ice cream, or when you're happy, and you want to celebrate with pizza. Our moods can lead us to choose comfort foods, which might not always be the healthiest. It's important to be aware of how our feelings influence our eating habits, so we can make balanced choices.",
    "created_at": "2026-08-22 10:54:03",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '317',
        'cbt',
        'What strongly influences our food choices?',
        '58',
        'Emotions',
        'Emotions play a big part in what we choose to eat. It\'s like when you\'re sad, and you crave ice cream, or when you\'re happy, and you want to celebrate with pizza. Our moods can lead us to choose comfort foods, which might not always be the healthiest. It\'s important to be aware of how our feelings influence our eating habits, so we can make balanced choices.',
        '2026-08-22 10:54:03'
        )

11322 22 Aug 2026
10:54:01 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 317 New record added in `cbt` (ID: 317)

Date & Time	2026-08-22 10:54:01	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	317	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 317)

New Data (after)

{
    "cbt_title": "Foods to Limit for Better Anxiety Management",
    "cbt_image": "",
    "cbt_order": "58",
    "cbt_summary": "<p>Have you ever noticed how your mood affects what you eat? Celebrating with a special meal or dealing with a tough day might lead you to skip a meal or indulge a bit too much. But here's the twist: what you eat can actually play a big role in how you feel, especially if you're dealing with anxiety and mood swings. Believe it or not, the food you choose can influence whether you feel better or not. Your gut, often called the second brain, has a big say in your mental and emotional well-being. So, think of food as a mood influencer. What you eat can impact how you feel. Let's talk about foods that might not be friends with anxiety, things to avoid if you want to keep your mood on the brighter side.  Here are some things to watch out for:</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Too Much Sugar:</b> At first, lots of sugary stuff might make you happy, but when sugar levels drop, it can leave you feeling low and irritable.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Fake Sugars:</b> Watch out for artificial sweeteners; they can mess with your mood and sleep.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Juices:</b> Not all fruit juices are good. Those without fiber can mess with your blood sugar levels, leaving you tired and moody.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Processed and Fried Foods: </b>Bad for your health and can increase anxiety, making you feel down.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>White Bread: </b>Even your toast matters white bread can mess with your energy levels. Opt for whole wheat bread instead.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Drinks (Alcohol and Caffeine):</b> Too much alcohol and caffeine can mess with your mood, memory, and balance, not great for anxiety.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Doughnuts:</b> Tasty but not great for mental health. Loaded with sugar and unhealthy stuff that might make you feel worse.</p>"
}

11321 22 Aug 2026
10:53:59 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8616 New record added in `options` (ID: 8616)

Date & Time	2026-08-22 10:53:59	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8616	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 8616)

New Data (after)

{
    "option_id": "8616",
    "questionaire_id": "2202",
    "option_title": "None",
    "option_img": null,
    "created_at": "2026-08-22 10:53:59",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'None',
                            '2026-08-22 10:53:59',
                            '2202'
                        )

11320 22 Aug 2026
10:53:59 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8615 New record added in `options` (ID: 8615)

Date & Time	2026-08-22 10:53:59	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8615	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 8615)

New Data (after)

{
    "option_id": "8615",
    "questionaire_id": "2202",
    "option_title": "One to two servings",
    "option_img": null,
    "created_at": "2026-08-22 10:53:59",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'One to two servings',
                            '2026-08-22 10:53:59',
                            '2202'
                        )

Showing 776–800 of 12,023

Activity Logs

12,023

10,711

26

862

Log #11344 — Added

New Data (after)

SQL Query

Log #11343 — Added

New Data (after)

SQL Query

Log #11342 — Added

New Data (after)

SQL Query

Log #11341 — Added

New Data (after)

SQL Query

Log #11340 — Added

New Data (after)

SQL Query

Log #11339 — Added

New Data (after)

SQL Query

Log #11338 — Added

New Data (after)

SQL Query

Log #11337 — Added

New Data (after)

SQL Query

Log #11336 — Added

New Data (after)

SQL Query

Log #11335 — Added

New Data (after)

SQL Query

Log #11334 — Added

New Data (after)

SQL Query

Log #11333 — Added

New Data (after)

SQL Query

Log #11332 — Added

New Data (after)

SQL Query

Log #11331 — Added

New Data (after)

SQL Query

Log #11330 — Added

New Data (after)

SQL Query

Log #11329 — Added

New Data (after)

SQL Query

Log #11328 — Added

New Data (after)

SQL Query

Log #11327 — Added

New Data (after)

SQL Query

Log #11326 — Added

New Data (after)

SQL Query

Log #11325 — Added

New Data (after)

SQL Query

Log #11324 — Added

New Data (after)

SQL Query

Log #11323 — Added

New Data (after)

SQL Query

Log #11322 — Added

New Data (after)

Log #11321 — Added

New Data (after)

SQL Query

Log #11320 — Added

New Data (after)

SQL Query

Clean Old Logs