| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4374 |
20 Aug 2026 05:17:03 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 910 | New record added in `questionaire` (ID: 910) | |
| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 910 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `questionaire` (ID: 910) | ||
{
"questionaire_id": "910",
"cbt_id": "100",
"questionaire_type": "cbt",
"questionaire_title": "In a moment of tension, what physical object could you use as a substitute for the stone?",
"questionaire_order": "35",
"questionaire_correct_answer": "A rubber band",
"questionaire_explanation": "If you don't have a stone, you can use any small object, like a rubber band. It’s like having a stress ball or a fidget spinner. The idea is to have something you can touch and focus on, which helps redirect your attention from stress to the object in your hand. This physical focus can be a calming anchor, giving your mind something to concentrate on instead of the stress.",
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'100',
'cbt',
'In a moment of tension, what physical object could you use as a substitute for the stone?',
'35',
'A rubber band',
'If you don\'t have a stone, you can use any small object, like a rubber band. It’s like having a stress ball or a fidget spinner. The idea is to have something you can touch and focus on, which helps redirect your attention from stress to the object in your hand. This physical focus can be a calming anchor, giving your mind something to concentrate on instead of the stress.',
'2026-08-20 05:17:03'
)
options| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3555 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 3555) | ||
{
"option_id": "3555",
"questionaire_id": "909",
"option_title": "Ignoring the stone",
"option_img": null,
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
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questionaire_id
) VALUES (
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'2026-08-20 05:17:03',
'909'
)
options| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3554 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 3554) | ||
{
"option_id": "3554",
"questionaire_id": "909",
"option_title": "Chaotic sensations",
"option_img": null,
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
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) VALUES (
'Chaotic sensations',
'2026-08-20 05:17:03',
'909'
)
options| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3553 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 3553) | ||
{
"option_id": "3553",
"questionaire_id": "909",
"option_title": "stone drawing your anxious thoughts",
"option_img": null,
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
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questionaire_id
) VALUES (
'stone drawing your anxious thoughts',
'2026-08-20 05:17:03',
'909'
)
options| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3552 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 3552) | ||
{
"option_id": "3552",
"questionaire_id": "909",
"option_title": "Increased tension",
"option_img": null,
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
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questionaire_id
) VALUES (
'Increased tension',
'2026-08-20 05:17:03',
'909'
)
questionaire| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 909 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `questionaire` (ID: 909) | ||
{
"questionaire_id": "909",
"cbt_id": "100",
"questionaire_type": "cbt",
"questionaire_title": "What should you imagine as you slowly ease your grip on the stone during the exercise?",
"questionaire_order": "35",
"questionaire_correct_answer": "stone drawing your anxious thoughts",
"questionaire_explanation": "As you slowly release your grip on the stone, imagine it pulling away your anxious thoughts. This is like having a magic eraser that wipes away worries. The stone acts like a magnet for anxiety, and as you let go of it, you also let go of the stress. It’s a physical action that represents a mental release, teaching your mind to let go of anxiety just as your hand lets go of the stone.",
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'100',
'cbt',
'What should you imagine as you slowly ease your grip on the stone during the exercise?',
'35',
'stone drawing your anxious thoughts',
'As you slowly release your grip on the stone, imagine it pulling away your anxious thoughts. This is like having a magic eraser that wipes away worries. The stone acts like a magnet for anxiety, and as you let go of it, you also let go of the stress. It’s a physical action that represents a mental release, teaching your mind to let go of anxiety just as your hand lets go of the stone.',
'2026-08-20 05:17:03'
)
options| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3551 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 3551) | ||
{
"option_id": "3551",
"questionaire_id": "908",
"option_title": "Staying in your body",
"option_img": null,
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
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questionaire_id
) VALUES (
'Staying in your body',
'2026-08-20 05:17:03',
'908'
)
options| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3550 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 3550) | ||
{
"option_id": "3550",
"questionaire_id": "908",
"option_title": "Ignoring the tension",
"option_img": null,
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
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INSERT INTO `options` (
option_title,
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questionaire_id
) VALUES (
'Ignoring the tension',
'2026-08-20 05:17:03',
'908'
)
options| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3549 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 3549) | ||
{
"option_id": "3549",
"questionaire_id": "908",
"option_title": "Flowing into the stone",
"option_img": null,
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
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INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Flowing into the stone',
'2026-08-20 05:17:03',
'908'
)
options| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3548 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 3548) | ||
{
"option_id": "3548",
"questionaire_id": "908",
"option_title": "Escaping from the stone",
"option_img": null,
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Escaping from the stone',
'2026-08-20 05:17:03',
'908'
)
questionaire| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 908 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `questionaire` (ID: 908) | ||
{
"questionaire_id": "908",
"cbt_id": "100",
"questionaire_type": "cbt",
"questionaire_title": "When cradling the stone, what should you imagine about your tension?",
"questionaire_order": "35",
"questionaire_correct_answer": "Flowing into the stone",
"questionaire_explanation": "When you hold the stone, imagine all your tension and stress flowing into it. This is like giving your worries a place to go. It's as if the stone is a sponge, soaking up all the stress from your body. When you do this, it helps your mind and body feel lighter, like you're letting go of a heavy backpack you've been carrying. The stone becomes a tool to physically and mentally release your stress, making it a powerful part of the relaxation process.",
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'100',
'cbt',
'When cradling the stone, what should you imagine about your tension?',
'35',
'Flowing into the stone',
'When you hold the stone, imagine all your tension and stress flowing into it. This is like giving your worries a place to go. It\'s as if the stone is a sponge, soaking up all the stress from your body. When you do this, it helps your mind and body feel lighter, like you\'re letting go of a heavy backpack you\'ve been carrying. The stone becomes a tool to physically and mentally release your stress, making it a powerful part of the relaxation process.',
'2026-08-20 05:17:03'
)
cbt| Date & Time | 2026-08-20 05:17:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 100 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 100) | ||
{
"cbt_title": "QUARTZ STONE TECHNIQUE",
"cbt_image": "",
"cbt_order": "35",
"cbt_summary": "<p>Using your imagination is a good way to help you relax. One way to relax is to use visualization exercises in which you imagine pleasant, relaxing imagery. <b>Let’s practice. </b>Find a small quartz stone that can easily fit inside your hand (actually any small stone will do). Now take these steps.</p><p>● Pretend the stone is like a diode, where current flows in only one direction.</p><p>● Hold your stone tight. Then very slowly loosen your grip on the stone until you are cradling it in your hand. As you slowly ease your grip, imagine your tension flowing into the stone.</p><p>● Imagine that as the stone draws the tension from your body, it stays trapped in the stone.</p><p>● After about two minutes, toss the stone with its stored tension. As an alternative to imagining tension flowing from your body to the stone, you can imagine the stone gradually drawing the flow of your anxious thoughts to itself</p><p><b>Can you feel the sensations of inner peace? </b>Don’t concern yourself with how well you are doing as you do this exercise. There is no right way to do it. Let the results be your guide.</p><p>This technique, enhanced<b> by deep breathing or calming sounds like ocean waves,</b> helps in mentally letting go of stress. If you don't have a stone, any small o<b>bject can serve as a substitute</b>, assisting in focusing your mind away from stress and towards the act of releasing it. This simple method can be personalized with different objects or sounds, making it a versatile tool for stress management.</p>"
}
cbt| Date & Time | 2026-08-20 05:16:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 99 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 99) | ||
{
"cbt_title": "Restraining Anxiety with Relaxation and Reason",
"cbt_image": "",
"cbt_order": "34",
"cbt_summary": "<p>Even when you're really anxious, your mind can stay calm and in control, just like a pilot landing a plane smoothly. Imagining beautiful scenes can help with this. Here's a simple trick to beat anxiety: Picture a kind of tricky situation in your mind when you're feeling calm. Start by using scenes and words that make you feel relaxed. Keep doing this whenever you're calm. Then, when anxiety hits, use this technique to help you stay calm and in control. Here’s how to do it:</p><p>● Conjure a peaceful image. Picture a blue lake with a warm breeze flowing over the waters creating ripples that glisten in the sun. Imagine the sound of waves lapping onto the shore. Now think of the words ‘calm, peaceful, serene.’</p><p>● Observe your success. Because you can imagine the lake, breeze, ripples, and sounds and you can think of the words ‘calm, peaceful, serene,’ you are not locked into your anxious line of thought.</p><p>● Consider what action you might take to successfully resolve your anxious situation.</p><p>● Picture yourself calmly taking the first step.</p><p>● Take it</p><p>Imagine you're feeling anxious about a family gathering. First, picture a peaceful scene: a blue lake with a gentle breeze creating sparkling ripples. Hear the calming sound of waves against the shore. Think of the words 'calm, peaceful, serene.' Realize you can shift from anxious thoughts to this tranquil image. Now, decide on a simple action to ease your anxiety, like arriving early to the gathering to settle in. Visualize yourself doing this calmly. By picturing this step and taking it, you're actively managing your anxiety in a positive way.</p>"
}
admin| Date & Time | 2026-08-20 05:16:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
cbt| Date & Time | 2026-08-20 05:16:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 98 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 98) | ||
{
"cbt_title": "Art of Embracing Failure: Learning and Growing from Setbacks",
"cbt_image": "",
"cbt_order": "33",
"cbt_summary": "<p>Imagine you're playing in a soccer match and you miss an important shot, or you study really hard for a test but still don't get the grade you hoped for. These setbacks can make you feel really bummed out and even a bit scared to try again. You might start <b>worrying about making more mistakes</b> or what others think about you. This is where a 'growth mindset' comes in. Instead of thinking, \"I'm no good at this,\" you start thinking, <b>\"What can I learn from this mistake?\"</b> It's about believing that you can get better at something with practice and effort. When you think this way,<b> you begin to see challenges as opportunities to grow, not as scary roadblocks</b>, which can really help lower your anxiety.</p><p>When you fail,<b> see it as a lesson to understand </b>what works and what doesn't. Remember, everyone fails sometimes, just like falling while learning to ride a bike. Ask yourself <b>why you didn't succeed to do better next time.</b> Identify areas for<b> improvement</b>, whether through more practice or a different approach. Keep a positive attitude, viewing failure as a step, not a stop sign.<b> Bounce back, </b>like getting back on a bike after falling off. Be curious and try new ways or ideas without fear. Understand that<b> failing is a natural part of growing</b> and getting better at anything.</p>"
}
options| Date & Time | 2026-08-20 05:15:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3547 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=34 |
| Description | New record added in `options` (ID: 3547) | ||
{
"option_id": "3547",
"questionaire_id": "907",
"option_title": "Engage in anxious thoughts before starting visualization",
"option_img": null,
"created_at": "2026-08-20 05:15:43",
"modified_at": null,
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}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engage in anxious thoughts before starting visualization',
'2026-08-20 05:15:43',
'907'
)
options| Date & Time | 2026-08-20 05:15:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3546 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=34 |
| Description | New record added in `options` (ID: 3546) | ||
{
"option_id": "3546",
"questionaire_id": "907",
"option_title": "Avoid any visualization",
"option_img": null,
"created_at": "2026-08-20 05:15:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid any visualization',
'2026-08-20 05:15:43',
'907'
)
options| Date & Time | 2026-08-20 05:15:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3545 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=34 |
| Description | New record added in `options` (ID: 3545) | ||
{
"option_id": "3545",
"questionaire_id": "907",
"option_title": "Picture scenes when already calm",
"option_img": null,
"created_at": "2026-08-20 05:15:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Picture scenes when already calm',
'2026-08-20 05:15:43',
'907'
)
options| Date & Time | 2026-08-20 05:15:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3544 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=34 |
| Description | New record added in `options` (ID: 3544) | ||
{
"option_id": "3544",
"questionaire_id": "907",
"option_title": "Visualize only when feeling extremely anxious",
"option_img": null,
"created_at": "2026-08-20 05:15:43",
"modified_at": null,
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}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Visualize only when feeling extremely anxious',
'2026-08-20 05:15:43',
'907'
)
questionaire| Date & Time | 2026-08-20 05:15:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 907 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=34 |
| Description | New record added in `questionaire` (ID: 907) | ||
{
"questionaire_id": "907",
"cbt_id": "97",
"questionaire_type": "cbt",
"questionaire_title": "You decide to use visualization for anxiety management. What is the advised initial step?",
"questionaire_order": "34",
"questionaire_correct_answer": "Picture scenes when already calm",
"questionaire_explanation": "Picturing calm scenes is most effective when you're already in a relaxed state. This strategy works like reinforcing a positive habit. When you're calm, your mind is more receptive to these peaceful images, making the practice more impactful. It's like planting a seed in fertile soil – the imagery takes root more effectively. This method helps to associate calmness with these scenes, making it easier to recall and use them as a tool to manage anxiety in stressful situations.\n\nTRY Taking a daily walk outdoors for a half hour or longer, going through areas with pleasing natural visual scenery, such as by a river or by a stream with open vistas. If you are in a metropolitan setting, you can go on walking or biking trails, or to parks that are known for their outdoor spaces. A large public park with grassy areas, walking trails, and water might do. It works wonders for anxiety.",
"created_at": "2026-08-20 05:15:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'97',
'cbt',
'You decide to use visualization for anxiety management. What is the advised initial step?',
'34',
'Picture scenes when already calm',
'Picturing calm scenes is most effective when you\'re already in a relaxed state. This strategy works like reinforcing a positive habit. When you\'re calm, your mind is more receptive to these peaceful images, making the practice more impactful. It\'s like planting a seed in fertile soil – the imagery takes root more effectively. This method helps to associate calmness with these scenes, making it easier to recall and use them as a tool to manage anxiety in stressful situations.
TRY Taking a daily walk outdoors for a half hour or longer, going through areas w... [truncated]
options| Date & Time | 2026-08-20 05:15:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3543 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=34 |
| Description | New record added in `options` (ID: 3543) | ||
{
"option_id": "3543",
"questionaire_id": "906",
"option_title": "Tense and stressful",
"option_img": null,
"created_at": "2026-08-20 05:15:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Tense and stressful',
'2026-08-20 05:15:43',
'906'
)
options| Date & Time | 2026-08-20 05:15:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3542 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=34 |
| Description | New record added in `options` (ID: 3542) | ||
{
"option_id": "3542",
"questionaire_id": "906",
"option_title": "Serene and calm",
"option_img": null,
"created_at": "2026-08-20 05:15:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Serene and calm',
'2026-08-20 05:15:43',
'906'
)
options| Date & Time | 2026-08-20 05:15:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3541 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=34 |
| Description | New record added in `options` (ID: 3541) | ||
{
"option_id": "3541",
"questionaire_id": "906",
"option_title": "Loud and crowded",
"option_img": null,
"created_at": "2026-08-20 05:15:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Loud and crowded',
'2026-08-20 05:15:43',
'906'
)
options| Date & Time | 2026-08-20 05:15:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3540 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=34 |
| Description | New record added in `options` (ID: 3540) | ||
{
"option_id": "3540",
"questionaire_id": "906",
"option_title": "Chaotic and unpredictable",
"option_img": null,
"created_at": "2026-08-20 05:15:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Chaotic and unpredictable',
'2026-08-20 05:15:43',
'906'
)
questionaire| Date & Time | 2026-08-20 05:15:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 906 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=34 |
| Description | New record added in `questionaire` (ID: 906) | ||
{
"questionaire_id": "906",
"cbt_id": "97",
"questionaire_type": "cbt",
"questionaire_title": "When managing anxiety, what kind of scenes are suggested for you to imagine?",
"questionaire_order": "34",
"questionaire_correct_answer": "Serene and calm",
"questionaire_explanation": "Choosing serene and calm scenes for visualization helps because they naturally induce relaxation. It's like listening to calming music to unwind. These peaceful images counteract the chaos of anxiety, bringing a sense of tranquility to your mind.",
"created_at": "2026-08-20 05:15:43",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'97',
'cbt',
'When managing anxiety, what kind of scenes are suggested for you to imagine?',
'34',
'Serene and calm',
'Choosing serene and calm scenes for visualization helps because they naturally induce relaxation. It\'s like listening to calming music to unwind. These peaceful images counteract the chaos of anxiety, bringing a sense of tranquility to your mind.',
'2026-08-20 05:15:43'
)