| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4399 |
20 Aug 2026 05:17:08 AM |
Andleeb razzaq andleeb@gmail.com |
login | admin |
Login | 2 | Admin logged in successfully | |
| Date & Time | 2026-08-20 05:17:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
options| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3575 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 3575) | ||
{
"option_id": "3575",
"questionaire_id": "914",
"option_title": "Criticize yourself for feeling stressed",
"option_img": null,
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Criticize yourself for feeling stressed',
'2026-08-20 05:17:03',
'914'
)
options| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3574 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 3574) | ||
{
"option_id": "3574",
"questionaire_id": "914",
"option_title": "Allow the stress to build up",
"option_img": null,
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Allow the stress to build up',
'2026-08-20 05:17:03',
'914'
)
options| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3573 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 3573) | ||
{
"option_id": "3573",
"questionaire_id": "914",
"option_title": "Find a substitute object",
"option_img": null,
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Find a substitute object',
'2026-08-20 05:17:03',
'914'
)
options| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3572 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 3572) | ||
{
"option_id": "3572",
"questionaire_id": "914",
"option_title": "Ignore the stress",
"option_img": null,
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the stress',
'2026-08-20 05:17:03',
'914'
)
questionaire| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 914 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `questionaire` (ID: 914) | ||
{
"questionaire_id": "914",
"cbt_id": "100",
"questionaire_type": "cbt",
"questionaire_title": "Imagine a future scenario where you feel stressed. How might you apply the principles of this exercise without the stone?",
"questionaire_order": "35",
"questionaire_correct_answer": "Find a substitute object",
"questionaire_explanation": "In a future stressful situation, you can apply these principles by finding a substitute object or using visualization. It's like having a mental toolkit for stress. You can imagine the tension flowing into an object, even if it's just a pen or a key. This helps shift your focus from stress to the physical act of releasing it, using your imagination to help manage anxiety.",
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'100',
'cbt',
'Imagine a future scenario where you feel stressed. How might you apply the principles of this exercise without the stone?',
'35',
'Find a substitute object',
'In a future stressful situation, you can apply these principles by finding a substitute object or using visualization. It\'s like having a mental toolkit for stress. You can imagine the tension flowing into an object, even if it\'s just a pen or a key. This helps shift your focus from stress to the physical act of releasing it, using your imagination to help manage anxiety.',
'2026-08-20 05:17:03'
)
options| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3571 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 3571) | ||
{
"option_id": "3571",
"questionaire_id": "913",
"option_title": "A loud alarm",
"option_img": null,
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A loud alarm',
'2026-08-20 05:17:03',
'913'
)
options| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3570 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 3570) | ||
{
"option_id": "3570",
"questionaire_id": "913",
"option_title": "Complete silence",
"option_img": null,
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Complete silence',
'2026-08-20 05:17:03',
'913'
)
options| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3569 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 3569) | ||
{
"option_id": "3569",
"questionaire_id": "913",
"option_title": "The ticking of a clock",
"option_img": null,
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'The ticking of a clock',
'2026-08-20 05:17:03',
'913'
)
options| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3568 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 3568) | ||
{
"option_id": "3568",
"questionaire_id": "913",
"option_title": "The sound of waves crashing",
"option_img": null,
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'The sound of waves crashing',
'2026-08-20 05:17:03',
'913'
)
questionaire| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 913 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `questionaire` (ID: 913) | ||
{
"questionaire_id": "913",
"cbt_id": "100",
"questionaire_type": "cbt",
"questionaire_title": "Imagine adding a sound element to this exercise. What sound would complement the process of releasing tension?",
"questionaire_order": "35",
"questionaire_correct_answer": "The sound of waves crashing",
"questionaire_explanation": "The sound of waves crashing can complement the process of releasing tension. It's like having a soundtrack for relaxation. The rhythmic sound of waves is naturally calming and can enhance the visualization process, making you feel like you’re by the ocean, letting your worries wash away with the tide.",
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'100',
'cbt',
'Imagine adding a sound element to this exercise. What sound would complement the process of releasing tension?',
'35',
'The sound of waves crashing',
'The sound of waves crashing can complement the process of releasing tension. It\'s like having a soundtrack for relaxation. The rhythmic sound of waves is naturally calming and can enhance the visualization process, making you feel like you’re by the ocean, letting your worries wash away with the tide.',
'2026-08-20 05:17:03'
)
options| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3567 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 3567) | ||
{
"option_id": "3567",
"questionaire_id": "912",
"option_title": "Ignoring the tension altogether",
"option_img": null,
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the tension altogether',
'2026-08-20 05:17:03',
'912'
)
options| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3566 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 3566) | ||
{
"option_id": "3566",
"questionaire_id": "912",
"option_title": "Taking slow, deep breaths",
"option_img": null,
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Taking slow, deep breaths',
'2026-08-20 05:17:03',
'912'
)
options| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3565 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 3565) | ||
{
"option_id": "3565",
"questionaire_id": "912",
"option_title": "Rushing through the process",
"option_img": null,
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Rushing through the process',
'2026-08-20 05:17:03',
'912'
)
options| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3564 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 3564) | ||
{
"option_id": "3564",
"questionaire_id": "912",
"option_title": "Tightening your grip on the stone",
"option_img": null,
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Tightening your grip on the stone',
'2026-08-20 05:17:03',
'912'
)
questionaire| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 912 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `questionaire` (ID: 912) | ||
{
"questionaire_id": "912",
"cbt_id": "100",
"questionaire_type": "cbt",
"questionaire_title": "If you find it challenging to let go of tension during the exercise, what could be a practical adjustment?",
"questionaire_order": "35",
"questionaire_correct_answer": "Taking slow, deep breaths",
"questionaire_explanation": "If letting go of tension is hard, taking slow, deep breaths can help. It’s like adding a gentle rhythm to the exercise. Breathing deeply helps calm your body and mind, making it easier to release tension. It's a natural way to relax, like the soothing rhythm of waves on a beach. This breathing technique can enhance the effectiveness of the exercise, helping you let go of stress more easily.",
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'100',
'cbt',
'If you find it challenging to let go of tension during the exercise, what could be a practical adjustment?',
'35',
'Taking slow, deep breaths',
'If letting go of tension is hard, taking slow, deep breaths can help. It’s like adding a gentle rhythm to the exercise. Breathing deeply helps calm your body and mind, making it easier to release tension. It\'s a natural way to relax, like the soothing rhythm of waves on a beach. This breathing technique can enhance the effectiveness of the exercise, helping you let go of stress more easily.',
'2026-08-20 05:17:03'
)
options| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3563 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 3563) | ||
{
"option_id": "3563",
"questionaire_id": "911",
"option_title": "Ignore their questions about the exercise",
"option_img": null,
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore their questions about the exercise',
'2026-08-20 05:17:03',
'911'
)
options| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3562 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 3562) | ||
{
"option_id": "3562",
"questionaire_id": "911",
"option_title": "Discourage them from trying it",
"option_img": null,
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Discourage them from trying it',
'2026-08-20 05:17:03',
'911'
)
options| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3561 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 3561) | ||
{
"option_id": "3561",
"questionaire_id": "911",
"option_title": "Encourage creativity in their visualization",
"option_img": null,
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Encourage creativity in their visualization',
'2026-08-20 05:17:03',
'911'
)
options| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3560 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 3560) | ||
{
"option_id": "3560",
"questionaire_id": "911",
"option_title": "Emphasize the right way to do it",
"option_img": null,
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Emphasize the right way to do it',
'2026-08-20 05:17:03',
'911'
)
questionaire| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 911 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `questionaire` (ID: 911) | ||
{
"questionaire_id": "911",
"cbt_id": "100",
"questionaire_type": "cbt",
"questionaire_title": "Imagine teaching this exercise to a friend. What advice or tips would you share with them?",
"questionaire_order": "35",
"questionaire_correct_answer": "Encourage creativity in their visualization",
"questionaire_explanation": "When teaching this exercise to a friend, encourage them to use their imagination and creativity. It's like guiding them to paint their own mental picture of relaxation. Everyone's mind works differently, so letting them personalize the exercise makes it more effective for them. It’s about finding what imagery or sensations work best for them in releasing tension.",
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'100',
'cbt',
'Imagine teaching this exercise to a friend. What advice or tips would you share with them?',
'35',
'Encourage creativity in their visualization',
'When teaching this exercise to a friend, encourage them to use their imagination and creativity. It\'s like guiding them to paint their own mental picture of relaxation. Everyone\'s mind works differently, so letting them personalize the exercise makes it more effective for them. It’s about finding what imagery or sensations work best for them in releasing tension.',
'2026-08-20 05:17:03'
)
options| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3559 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 3559) | ||
{
"option_id": "3559",
"questionaire_id": "910",
"option_title": "Ignoring any object",
"option_img": null,
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring any object',
'2026-08-20 05:17:03',
'910'
)
options| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3558 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 3558) | ||
{
"option_id": "3558",
"questionaire_id": "910",
"option_title": "A loud sound",
"option_img": null,
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A loud sound',
'2026-08-20 05:17:03',
'910'
)
options| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3557 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 3557) | ||
{
"option_id": "3557",
"questionaire_id": "910",
"option_title": "A sharp object",
"option_img": null,
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A sharp object',
'2026-08-20 05:17:03',
'910'
)
options| Date & Time | 2026-08-20 05:17:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3556 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=35 |
| Description | New record added in `options` (ID: 3556) | ||
{
"option_id": "3556",
"questionaire_id": "910",
"option_title": "A rubber band",
"option_img": null,
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A rubber band',
'2026-08-20 05:17:03',
'910'
)