| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4424 |
20 Aug 2026 05:27:02 AM |
Andleeb razzaq andleeb@gmail.com |
login | admin |
Login | 2 | Admin logged in successfully | |
| Date & Time | 2026-08-20 05:27:02 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
cbt| Date & Time | 2026-08-20 05:26:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 96 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=96 |
| Description | Record deleted from `cbt` (ID: 96) | ||
{
"cbt_id": "96",
"cbt_category": "",
"cbt_order": "33",
"cbt_title": "Art of Embracing Failure: Learning and Growing from Setbacks",
"cbt_summary": "<p>Imagine you're playing in a soccer match and you miss an important shot, or you study really hard for a test but still don't get the grade you hoped for. These setbacks can make you feel really bummed out and even a bit scared to try again. You might start <b>worrying about making more mistakes</b> or what others think about you. This is where a 'growth mindset' comes in. Instead of thinking, \"I'm no good at this,\" you start thinking, <b>\"What can I learn from this mistake?\"</b> It's about believing that you can get better at something with practice and effort. When you think this way,<b> you begin to see challenges as opportunities to grow, not as scary roadblocks</b>, which can really help lower your anxiety.</p><p>When you fail,<b> see it as a lesson to understand </b>what works and what doesn't. Remember, everyone fails sometimes, just like falling while learning to ride a bike. Ask yourself <b>why you didn't succeed to do better next time.</b> Identify areas for<b> improvement<... [truncated]",
"cbt_image": "",
"created_by": "2026-08-20 05:15:07.742387",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='96'
cbt| Date & Time | 2026-08-20 05:26:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 97 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=97 |
| Description | Record deleted from `cbt` (ID: 97) | ||
{
"cbt_id": "97",
"cbt_category": "",
"cbt_order": "34",
"cbt_title": "Restraining Anxiety with Relaxation and Reason",
"cbt_summary": "<p>Even when you're really anxious, your mind can stay calm and in control, just like a pilot landing a plane smoothly. Imagining beautiful scenes can help with this. Here's a simple trick to beat anxiety: Picture a kind of tricky situation in your mind when you're feeling calm. Start by using scenes and words that make you feel relaxed. Keep doing this whenever you're calm. Then, when anxiety hits, use this technique to help you stay calm and in control. Here’s how to do it:</p><p>● Conjure a peaceful image. Picture a blue lake with a warm breeze flowing over the waters creating ripples that glisten in the sun. Imagine the sound of waves lapping onto the shore. Now think of the words ‘calm, peaceful, serene.’</p><p>● Observe your success. Because you can imagine the lake, breeze, ripples, and sounds and you can think of the words ‘calm, peaceful, serene,’ you are not locked into your anxious line of thought.</p><p>● Consider what action you might take to successfully r... [truncated]",
"cbt_image": "",
"created_by": "2026-08-20 05:15:40.820235",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='97'
cbt| Date & Time | 2026-08-20 05:26:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 98 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=98 |
| Description | Record deleted from `cbt` (ID: 98) | ||
{
"cbt_id": "98",
"cbt_category": "",
"cbt_order": "33",
"cbt_title": "Art of Embracing Failure: Learning and Growing from Setbacks",
"cbt_summary": "<p>Imagine you're playing in a soccer match and you miss an important shot, or you study really hard for a test but still don't get the grade you hoped for. These setbacks can make you feel really bummed out and even a bit scared to try again. You might start <b>worrying about making more mistakes</b> or what others think about you. This is where a 'growth mindset' comes in. Instead of thinking, \"I'm no good at this,\" you start thinking, <b>\"What can I learn from this mistake?\"</b> It's about believing that you can get better at something with practice and effort. When you think this way,<b> you begin to see challenges as opportunities to grow, not as scary roadblocks</b>, which can really help lower your anxiety.</p><p>When you fail,<b> see it as a lesson to understand </b>what works and what doesn't. Remember, everyone fails sometimes, just like falling while learning to ride a bike. Ask yourself <b>why you didn't succeed to do better next time.</b> Identify areas for<b> improvement<... [truncated]",
"cbt_image": "",
"created_by": "2026-08-20 05:16:08.511737",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='98'
cbt| Date & Time | 2026-08-20 05:26:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 99 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=99 |
| Description | Record deleted from `cbt` (ID: 99) | ||
{
"cbt_id": "99",
"cbt_category": "",
"cbt_order": "34",
"cbt_title": "Restraining Anxiety with Relaxation and Reason",
"cbt_summary": "<p>Even when you're really anxious, your mind can stay calm and in control, just like a pilot landing a plane smoothly. Imagining beautiful scenes can help with this. Here's a simple trick to beat anxiety: Picture a kind of tricky situation in your mind when you're feeling calm. Start by using scenes and words that make you feel relaxed. Keep doing this whenever you're calm. Then, when anxiety hits, use this technique to help you stay calm and in control. Here’s how to do it:</p><p>● Conjure a peaceful image. Picture a blue lake with a warm breeze flowing over the waters creating ripples that glisten in the sun. Imagine the sound of waves lapping onto the shore. Now think of the words ‘calm, peaceful, serene.’</p><p>● Observe your success. Because you can imagine the lake, breeze, ripples, and sounds and you can think of the words ‘calm, peaceful, serene,’ you are not locked into your anxious line of thought.</p><p>● Consider what action you might take to successfully r... [truncated]",
"cbt_image": "",
"created_by": "2026-08-20 05:16:54.286395",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='99'
cbt| Date & Time | 2026-08-20 05:26:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 100 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=100 |
| Description | Record deleted from `cbt` (ID: 100) | ||
{
"cbt_id": "100",
"cbt_category": "",
"cbt_order": "35",
"cbt_title": "QUARTZ STONE TECHNIQUE",
"cbt_summary": "<p>Using your imagination is a good way to help you relax. One way to relax is to use visualization exercises in which you imagine pleasant, relaxing imagery. <b>Let’s practice. </b>Find a small quartz stone that can easily fit inside your hand (actually any small stone will do). Now take these steps.</p><p>● Pretend the stone is like a diode, where current flows in only one direction.</p><p>● Hold your stone tight. Then very slowly loosen your grip on the stone until you are cradling it in your hand. As you slowly ease your grip, imagine your tension flowing into the stone.</p><p>● Imagine that as the stone draws the tension from your body, it stays trapped in the stone.</p><p>● After about two minutes, toss the stone with its stored tension. As an alternative to imagining tension flowing from your body to the stone, you can imagine the stone gradually drawing the flow of your anxious thoughts to itself</p><p><b>Can you feel the sensations of inner peace? </b>Don’t concern... [truncated]",
"cbt_image": "",
"created_by": "2026-08-20 05:17:00.599542",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='100'
cbt| Date & Time | 2026-08-20 05:25:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 101 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=101 |
| Description | Record deleted from `cbt` (ID: 101) | ||
{
"cbt_id": "101",
"cbt_category": "",
"cbt_order": "35",
"cbt_title": "QUARTZ STONE TECHNIQUE",
"cbt_summary": "<p>Using your imagination is a good way to help you relax. One way to relax is to use visualization exercises in which you imagine pleasant, relaxing imagery. <b>Let’s practice. </b>Find a small quartz stone that can easily fit inside your hand (actually any small stone will do). Now take these steps.</p><p>● Pretend the stone is like a diode, where current flows in only one direction.</p><p>● Hold your stone tight. Then very slowly loosen your grip on the stone until you are cradling it in your hand. As you slowly ease your grip, imagine your tension flowing into the stone.</p><p>● Imagine that as the stone draws the tension from your body, it stays trapped in the stone.</p><p>● After about two minutes, toss the stone with its stored tension. As an alternative to imagining tension flowing from your body to the stone, you can imagine the stone gradually drawing the flow of your anxious thoughts to itself</p><p><b>Can you feel the sensations of inner peace? </b>Don’t concern... [truncated]",
"cbt_image": "",
"created_by": "2026-08-20 05:18:17.585167",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='101'
admin| Date & Time | 2026-08-20 05:24:50 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-20 05:24:33 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-20 05:24:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-20 05:23:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-20 05:23:02 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-20 05:22:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-20 05:20:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-20 05:20:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-20 05:19:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-20 05:19:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-20 05:19:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-20 05:18:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-20 05:18:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-20 05:18:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
cbt| Date & Time | 2026-08-20 05:18:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 101 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 101) | ||
{
"cbt_title": "QUARTZ STONE TECHNIQUE",
"cbt_image": "",
"cbt_order": "35",
"cbt_summary": "<p>Using your imagination is a good way to help you relax. One way to relax is to use visualization exercises in which you imagine pleasant, relaxing imagery. <b>Let’s practice. </b>Find a small quartz stone that can easily fit inside your hand (actually any small stone will do). Now take these steps.</p><p>● Pretend the stone is like a diode, where current flows in only one direction.</p><p>● Hold your stone tight. Then very slowly loosen your grip on the stone until you are cradling it in your hand. As you slowly ease your grip, imagine your tension flowing into the stone.</p><p>● Imagine that as the stone draws the tension from your body, it stays trapped in the stone.</p><p>● After about two minutes, toss the stone with its stored tension. As an alternative to imagining tension flowing from your body to the stone, you can imagine the stone gradually drawing the flow of your anxious thoughts to itself</p><p><b>Can you feel the sensations of inner peace? </b>Don’t concern yourself with how well you are doing as you do this exercise. There is no right way to do it. Let the results be your guide.</p><p>This technique, enhanced<b> by deep breathing or calming sounds like ocean waves,</b> helps in mentally letting go of stress. If you don't have a stone, any small o<b>bject can serve as a substitute</b>, assisting in focusing your mind away from stress and towards the act of releasing it. This simple method can be personalized with different objects or sounds, making it a versatile tool for stress management.</p>"
}
admin| Date & Time | 2026-08-20 05:17:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-20 05:17:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-20 05:17:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||