| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4499 |
20 Aug 2026 05:46:28 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question | questionaire |
Deleted | 885 | Record deleted from `questionaire` (ID: 885) | |
| Date & Time | 2026-08-20 05:46:28 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 885 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=885 |
| Description | Record deleted from `questionaire` (ID: 885) | ||
{
"questionaire_id": "885",
"cbt_id": "91",
"questionaire_type": "cbt",
"questionaire_title": "You just crushed a tough task! What's the best way to celebrate?",
"questionaire_order": "31",
"questionaire_correct_answer": "Give yourself a reward for all of your hard work!",
"questionaire_explanation": "Celebrating the completion of a tough task by giving yourself a reward is like telling your brain, \"Hey, we did it!\" This not only boosts your mood but also sends a signal to your brain that hard work deserves recognition. When you associate accomplishment with a reward, it lowers anxiety by creating a positive mindset around tasks. It helps break the cycle of stress and pressure, making the next challenge feel less daunting.",
"created_at": "2026-08-20 05:11:55",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='885'
questionaire| Date & Time | 2026-08-20 05:46:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 886 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=886 |
| Description | Record deleted from `questionaire` (ID: 886) | ||
{
"questionaire_id": "886",
"cbt_id": "94",
"questionaire_type": "cbt",
"questionaire_title": "A routine is a sequence of actions that you do",
"questionaire_order": "32",
"questionaire_correct_answer": "Repeatedly",
"questionaire_explanation": "A routine is like a set of things you do over and over again, like brushing your teeth every day or doing homework after school. It's something you do regularly, not just once in a while.",
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='886'
questionaire| Date & Time | 2026-08-20 05:46:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 887 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=887 |
| Description | Record deleted from `questionaire` (ID: 887) | ||
{
"questionaire_id": "887",
"cbt_id": "94",
"questionaire_type": "cbt",
"questionaire_title": "“A worry-filled morning will often flood into an anxious afternoon”. What’s the recommended approach to start your mornings?",
"questionaire_order": "32",
"questionaire_correct_answer": "with activities that promote calmness like meditation",
"questionaire_explanation": "When you start your day with lots of worries, those worries can stay with you all day long. To prevent that, it's a good idea to begin your mornings with calming activities, like sitting quietly and clearing your mind through meditation. It's like giving your mind a peaceful start to the day.",
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='887'
questionaire| Date & Time | 2026-08-20 05:45:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 888 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=888 |
| Description | Record deleted from `questionaire` (ID: 888) | ||
{
"questionaire_id": "888",
"cbt_id": "94",
"questionaire_type": "cbt",
"questionaire_title": "If you often feel anxious because of uncertainty, what can help you feel more in control?",
"questionaire_order": "32",
"questionaire_correct_answer": "A daily routine",
"questionaire_explanation": "When things feel uncertain, having a daily routine can make you feel more in charge. It's like having a plan for each day, so you know what to expect. This routine can include things like when you wake up, eat meals, or do your homework.",
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='888'
questionaire| Date & Time | 2026-08-20 05:45:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 890 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=890 |
| Description | Record deleted from `questionaire` (ID: 890) | ||
{
"questionaire_id": "890",
"cbt_id": "94",
"questionaire_type": "cbt",
"questionaire_title": "You want to improve your daily routine. Instead of revamping your whole day, you decide to start by setting a regular bedtime. This approach is beneficial because:",
"questionaire_order": "32",
"questionaire_correct_answer": "It's easier to manage small changes",
"questionaire_explanation": "Making your day better can be like building with blocks. If you try to change everything all at once, it's like knocking over the tower of blocks. But if you start with just one small change, like going to bed at the same time every night, it's like adding one block at a time. It's easier to handle, and your tower (or your routine) becomes stronger step by step.\n\nPro tip: Start Small: Don’t try to change everything at once. Begin with something simple, like setting a regular bedtime.",
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='890'
questionaire| Date & Time | 2026-08-20 05:45:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 889 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=889 |
| Description | Record deleted from `questionaire` (ID: 889) | ||
{
"questionaire_id": "889",
"cbt_id": "94",
"questionaire_type": "cbt",
"questionaire_title": "You're worried about your upcoming week because there's a lot to do. You decide to create a schedule for each day. This lowers your anxiety by",
"questionaire_order": "32",
"questionaire_correct_answer": "Giving you control",
"questionaire_explanation": "Anxiety often comes from uncertainty and feeling overwhelmed. With a routine, you take control of what you can. This control helps reduce those anxious feelings because you're less worried about the unknown. You also manage your time better, so you're less likely to feel rushed or stressed about not getting things done.",
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='889'
questionaire| Date & Time | 2026-08-20 05:45:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 891 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=891 |
| Description | Record deleted from `questionaire` (ID: 891) | ||
{
"questionaire_id": "891",
"cbt_id": "94",
"questionaire_type": "cbt",
"questionaire_title": "The best first drink in the morning should be:",
"questionaire_order": "32",
"questionaire_correct_answer": "Water",
"questionaire_explanation": "In the morning, your body needs something to wake up and get ready for the day. Water is like a fresh drink that helps your body start working well. It's better than soda, coffee, or energy drinks, which might not be as good for you in the morning.",
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='891'
questionaire| Date & Time | 2026-08-20 05:45:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 892 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=892 |
| Description | Record deleted from `questionaire` (ID: 892) | ||
{
"questionaire_id": "892",
"cbt_id": "94",
"questionaire_type": "cbt",
"questionaire_title": "Personal grooming every morning helps you:",
"questionaire_order": "32",
"questionaire_correct_answer": "Feel fresh and start the day positively",
"questionaire_explanation": "Personal grooming means things like taking a shower, brushing your teeth, and combing your hair. When you do these things in the morning, you feel clean and refreshed, like starting your day with a smile. It can help you feel more positive and ready for the day ahead.",
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='892'
questionaire| Date & Time | 2026-08-20 05:45:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 893 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=893 |
| Description | Record deleted from `questionaire` (ID: 893) | ||
{
"questionaire_id": "893",
"cbt_id": "94",
"questionaire_type": "cbt",
"questionaire_title": "You're planning your day. What's a key aspect to remember?",
"questionaire_order": "32",
"questionaire_correct_answer": "Prioritize and set realistic goals",
"questionaire_explanation": "Planning your day is like making a to-do list. It's important to think about what's most important to do first and what you can do later. Also, make sure your goals or tasks are possible to finish in one day. This way, you won't feel overwhelmed, and you can accomplish what you need to.\n\nHere are a few tips to keep in Mind:\n\n● Start Small: Don’t try to change everything at once. Begin with something simple, like setting a regular bedtime.\n\n● Consistency is Key: Try to do the same activities around the same time each day. This helps your body and mind get into a rhythm.\n\n● Balance is Important: Make sure your routine includes a mix of work (like chores) and fun (like hobbies or hanging out with friends).\n\n● Be Flexible: Sometimes things won’t go as planned, and that’s okay. A routine should have some flexibility, so you don’t feel stressed if you need to adjust it.",
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='893'
questionaire| Date & Time | 2026-08-20 05:45:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 894 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=894 |
| Description | Record deleted from `questionaire` (ID: 894) | ||
{
"questionaire_id": "894",
"cbt_id": "94",
"questionaire_type": "cbt",
"questionaire_title": "Including breaks in your routine is important because:",
"questionaire_order": "32",
"questionaire_correct_answer": "It helps in relaxing and recharging",
"questionaire_explanation": "Imagine your day is like a long journey. Taking breaks along the way is like stopping for a snack and rest. It helps you relax and get more energy, so you can keep going without feeling tired or stressed.",
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='894'
questionaire| Date & Time | 2026-08-20 05:45:04 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 895 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=895 |
| Description | Record deleted from `questionaire` (ID: 895) | ||
{
"questionaire_id": "895",
"cbt_id": "94",
"questionaire_type": "cbt",
"questionaire_title": "A consistent bedtime contributes to:",
"questionaire_order": "32",
"questionaire_correct_answer": "Better sleep quality and health",
"questionaire_explanation": "Going to bed at the same time every night is like training your body to rest well. It helps you sleep better and keeps you healthy because your body knows when it's time to rest and repair itself.",
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='895'
questionaire| Date & Time | 2026-08-20 05:44:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 896 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=896 |
| Description | Record deleted from `questionaire` (ID: 896) | ||
{
"questionaire_id": "896",
"cbt_id": "94",
"questionaire_type": "cbt",
"questionaire_title": "You often forget tasks and feel disorganized. What could be your first step in building a better routine?",
"questionaire_order": "32",
"questionaire_correct_answer": "Write down tasks as you remember them",
"questionaire_explanation": "If you forget things or feel messy, start by writing down what you need to do. It's like making a list of your tasks, so you won't forget them. It helps you stay organized and remember important stuff.",
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='896'
questionaire| Date & Time | 2026-08-20 05:44:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 897 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=897 |
| Description | Record deleted from `questionaire` (ID: 897) | ||
{
"questionaire_id": "897",
"cbt_id": "94",
"questionaire_type": "cbt",
"questionaire_title": "You feel overwhelmed by your workload. How should you start organizing your tasks?",
"questionaire_order": "32",
"questionaire_correct_answer": "Prioritize tasks by difficulty",
"questionaire_explanation": "When you have a lot of things to do, it's like having a bunch of puzzles to solve. Start with the puzzles that seem easier first. It's like solving the simpler puzzles before tackling the harder ones. This way, you make progress without feeling too overwhelmed.",
"created_at": "2026-08-20 05:13:56",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='897'
questionaire| Date & Time | 2026-08-20 05:44:09 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 898 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=898 |
| Description | Record deleted from `questionaire` (ID: 898) | ||
{
"questionaire_id": "898",
"cbt_id": "96",
"questionaire_type": "cbt",
"questionaire_title": "When faced with a setback, what is the most helpful mindset to adopt?",
"questionaire_order": "33",
"questionaire_correct_answer": "Embracing a growth mindset",
"questionaire_explanation": "When you face a setback, thinking that you can learn and grow from it (a growth mindset) is really helpful. This mindset is like believing that each mistake is a step towards getting better. It's about understanding that skills and abilities can develop with effort and time, rather than thinking you're stuck with what you have.",
"created_at": "2026-08-20 05:15:09",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='898'
questionaire| Date & Time | 2026-08-20 05:44:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 899 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=899 |
| Description | Record deleted from `questionaire` (ID: 899) | ||
{
"questionaire_id": "899",
"cbt_id": "96",
"questionaire_type": "cbt",
"questionaire_title": "When confronted with a mistake, a growth mindset prompts you to:",
"questionaire_order": "33",
"questionaire_correct_answer": "Learn from the mistake and seek improvement.",
"questionaire_explanation": "A growth mindset encourages you to see mistakes as opportunities to learn and improve. It's like playing a video game and figuring out a better strategy each time you don't win. This approach helps you to not be afraid of trying, because you know that even if you fail, you'll learn something valuable that will help you do better in the future.",
"created_at": "2026-08-20 05:15:09",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='899'
questionaire| Date & Time | 2026-08-20 05:43:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 900 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=900 |
| Description | Record deleted from `questionaire` (ID: 900) | ||
{
"questionaire_id": "900",
"cbt_id": "96",
"questionaire_type": "cbt",
"questionaire_title": "Instead of thinking, \"I'm no good at this,\" what should you consider?",
"questionaire_order": "33",
"questionaire_correct_answer": "Reflecting on what can be learned",
"questionaire_explanation": "When you think \"I'm not good at this,\" try to see it as a chance to learn something new. It's like when you don't know how to do a skateboard trick, instead of giving up, you try to learn how it's done. This way, you focus on how you can grow from the experience, rather than just feeling bad about it.",
"created_at": "2026-08-20 05:15:09",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='900'
questionaire| Date & Time | 2026-08-20 05:43:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 901 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=901 |
| Description | Record deleted from `questionaire` (ID: 901) | ||
{
"questionaire_id": "901",
"cbt_id": "96",
"questionaire_type": "cbt",
"questionaire_title": "After missing a crucial shot in a soccer match, what mindset is more beneficial?",
"questionaire_order": "33",
"questionaire_correct_answer": "Seeing it as a chance to improve",
"questionaire_explanation": "After missing a shot in soccer, it's more helpful to think of it as an opportunity to get better. It's like when you miss a question on a test and then study that part more, so next time you'll know the answer. This mindset helps you focus on improving your skills instead of feeling bad about a single mistake.",
"created_at": "2026-08-20 05:15:09",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='901'
questionaire| Date & Time | 2026-08-20 05:43:43 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 902 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=902 |
| Description | Record deleted from `questionaire` (ID: 902) | ||
{
"questionaire_id": "902",
"cbt_id": "96",
"questionaire_type": "cbt",
"questionaire_title": "When you fail, what is the suggested approach to understanding the situation?",
"questionaire_order": "33",
"questionaire_correct_answer": "Asking why and learning from it",
"questionaire_explanation": "When you fail at something, asking yourself why it happened and what you can learn from it is a great way to improve. It's like being a detective trying to solve a mystery. You look at what went wrong, learn from it, and use that knowledge to do better next time. This approach helps you to not repeat the same mistakes and become better at what you're doing.",
"created_at": "2026-08-20 05:15:09",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='902'
questionaire| Date & Time | 2026-08-20 05:43:37 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 903 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=903 |
| Description | Record deleted from `questionaire` (ID: 903) | ||
{
"questionaire_id": "903",
"cbt_id": "96",
"questionaire_type": "cbt",
"questionaire_title": "How does thinking about why you didn't succeed contribute to personal development?",
"questionaire_order": "33",
"questionaire_correct_answer": "It helps you do better next time",
"questionaire_explanation": "Thinking about why you didn't succeed is like having a map that guides you to do better next time. It's like after playing a tough level in a game, you think about what went wrong and then try a new strategy. This reflection helps you understand your mistakes, learn from them, and grow, making you more prepared for future challenges.",
"created_at": "2026-08-20 05:15:09",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='903'
questionaire| Date & Time | 2026-08-20 05:43:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 904 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=904 |
| Description | Record deleted from `questionaire` (ID: 904) | ||
{
"questionaire_id": "904",
"cbt_id": "97",
"questionaire_type": "cbt",
"questionaire_title": "Imagine you're feeling anxious about a certain situation. What's the recommended step to ease your anxiety?",
"questionaire_order": "34",
"questionaire_correct_answer": "Visualize a calming scene and plan actions",
"questionaire_explanation": "This technique is effective because it combines mental relaxation with practical planning. Imagining a peaceful place helps shift your mind away from anxiety, like a mental pause button. Planning actions you can take gives a sense of control, reducing worry about unexpected outcomes. It's a balanced approach of calming the mind and preparing for action.",
"created_at": "2026-08-20 05:15:43",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='904'
questionaire| Date & Time | 2026-08-20 05:42:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 906 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=906 |
| Description | Record deleted from `questionaire` (ID: 906) | ||
{
"questionaire_id": "906",
"cbt_id": "97",
"questionaire_type": "cbt",
"questionaire_title": "When managing anxiety, what kind of scenes are suggested for you to imagine?",
"questionaire_order": "34",
"questionaire_correct_answer": "Serene and calm",
"questionaire_explanation": "Choosing serene and calm scenes for visualization helps because they naturally induce relaxation. It's like listening to calming music to unwind. These peaceful images counteract the chaos of anxiety, bringing a sense of tranquility to your mind.",
"created_at": "2026-08-20 05:15:43",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='906'
questionaire| Date & Time | 2026-08-20 05:42:41 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 905 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=905 |
| Description | Record deleted from `questionaire` (ID: 905) | ||
{
"questionaire_id": "905",
"cbt_id": "97",
"questionaire_type": "cbt",
"questionaire_title": "How does thinking about the peaceful scene help you stay calm?",
"questionaire_order": "34",
"questionaire_correct_answer": "Creates a mental safe spot",
"questionaire_explanation": "Imagining a peaceful scene helps create a mental safe space, providing a retreat from stress. It works like having a peaceful corner in your mind where you can relax. This visualization acts as a buffer against anxiety, allowing you to momentarily step away from stress and regain composure.",
"created_at": "2026-08-20 05:15:43",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='905'
questionaire| Date & Time | 2026-08-20 05:42:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 907 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=907 |
| Description | Record deleted from `questionaire` (ID: 907) | ||
{
"questionaire_id": "907",
"cbt_id": "97",
"questionaire_type": "cbt",
"questionaire_title": "You decide to use visualization for anxiety management. What is the advised initial step?",
"questionaire_order": "34",
"questionaire_correct_answer": "Picture scenes when already calm",
"questionaire_explanation": "Picturing calm scenes is most effective when you're already in a relaxed state. This strategy works like reinforcing a positive habit. When you're calm, your mind is more receptive to these peaceful images, making the practice more impactful. It's like planting a seed in fertile soil – the imagery takes root more effectively. This method helps to associate calmness with these scenes, making it easier to recall and use them as a tool to manage anxiety in stressful situations.\n\nTRY Taking a daily walk outdoors for a half hour or longer, going through areas with pleasing natural visual scenery, such as by a river or by a stream with open vistas. If you are in a metropolitan setting, you can go on walking or biking trails, or to parks that are known for their outdoor spaces. A large public park with grassy areas, walking trails, and water might do. It works wonders for anxiety.",
"created_at": "2026-08-20 05:15:43",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='907'
questionaire| Date & Time | 2026-08-20 05:42:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 909 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=909 |
| Description | Record deleted from `questionaire` (ID: 909) | ||
{
"questionaire_id": "909",
"cbt_id": "100",
"questionaire_type": "cbt",
"questionaire_title": "What should you imagine as you slowly ease your grip on the stone during the exercise?",
"questionaire_order": "35",
"questionaire_correct_answer": "stone drawing your anxious thoughts",
"questionaire_explanation": "As you slowly release your grip on the stone, imagine it pulling away your anxious thoughts. This is like having a magic eraser that wipes away worries. The stone acts like a magnet for anxiety, and as you let go of it, you also let go of the stress. It’s a physical action that represents a mental release, teaching your mind to let go of anxiety just as your hand lets go of the stone.",
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='909'
questionaire| Date & Time | 2026-08-20 05:42:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 910 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=910 |
| Description | Record deleted from `questionaire` (ID: 910) | ||
{
"questionaire_id": "910",
"cbt_id": "100",
"questionaire_type": "cbt",
"questionaire_title": "In a moment of tension, what physical object could you use as a substitute for the stone?",
"questionaire_order": "35",
"questionaire_correct_answer": "A rubber band",
"questionaire_explanation": "If you don't have a stone, you can use any small object, like a rubber band. It’s like having a stress ball or a fidget spinner. The idea is to have something you can touch and focus on, which helps redirect your attention from stress to the object in your hand. This physical focus can be a calming anchor, giving your mind something to concentrate on instead of the stress.",
"created_at": "2026-08-20 05:17:03",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='910'