| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4599 |
20 Aug 2026 06:22:21 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 3635 | New record added in `options` (ID: 3635) | |
| Date & Time | 2026-08-20 06:22:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3635 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 3635) | ||
{
"option_id": "3635",
"questionaire_id": "929",
"option_title": "Perfect sleep and a relaxed body.",
"option_img": null,
"created_at": "2026-08-20 06:22:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Perfect sleep and a relaxed body.',
'2026-08-20 06:22:21',
'929'
)
options| Date & Time | 2026-08-20 06:22:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3634 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 3634) | ||
{
"option_id": "3634",
"questionaire_id": "929",
"option_title": "Feeling energetic and alert.",
"option_img": null,
"created_at": "2026-08-20 06:22:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Feeling energetic and alert.',
'2026-08-20 06:22:21',
'929'
)
options| Date & Time | 2026-08-20 06:22:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3633 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 3633) | ||
{
"option_id": "3633",
"questionaire_id": "929",
"option_title": "Slow breathing and calmness.",
"option_img": null,
"created_at": "2026-08-20 06:22:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Slow breathing and calmness.',
'2026-08-20 06:22:21',
'929'
)
options| Date & Time | 2026-08-20 06:22:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3632 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 3632) | ||
{
"option_id": "3632",
"questionaire_id": "929",
"option_title": "Rapid heartbeat and sweaty palms.",
"option_img": null,
"created_at": "2026-08-20 06:22:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Rapid heartbeat and sweaty palms.',
'2026-08-20 06:22:21',
'929'
)
questionaire| Date & Time | 2026-08-20 06:22:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 929 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `questionaire` (ID: 929) | ||
{
"questionaire_id": "929",
"cbt_id": "105",
"questionaire_type": "cbt",
"questionaire_title": "How does your body signal high anxiety levels?",
"questionaire_order": "7",
"questionaire_correct_answer": "Rapid heartbeat and sweaty palms.",
"questionaire_explanation": "When you're anxious, your body goes into a \"fight or flight\" mode, which is like your body's alarm system. This makes your heart beat faster to pump more blood to your muscles, just in case you need to run or fight. Your palms get sweaty because your sweat glands become more active, helping to cool your body down during this \"emergency\". It's like your body's natural response to stress.",
"created_at": "2026-08-20 06:22:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'105',
'cbt',
'How does your body signal high anxiety levels?',
'7',
'Rapid heartbeat and sweaty palms.',
'When you\'re anxious, your body goes into a \"fight or flight\" mode, which is like your body\'s alarm system. This makes your heart beat faster to pump more blood to your muscles, just in case you need to run or fight. Your palms get sweaty because your sweat glands become more active, helping to cool your body down during this \"emergency\". It\'s like your body\'s natural response to stress.',
'2026-08-20 06:22:21'
)
cbt| Date & Time | 2026-08-20 06:22:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 105 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 105) | ||
{
"cbt_title": "How Does It Feel?",
"cbt_image": "",
"cbt_order": "7",
"cbt_summary": "<p>Have you ever felt like your body is trying to tell you something, but you just can't figure out what it is? Your body has its own way of saying, 'Hey, I'm feeling really anxious right now!' These signs can be sneaky and might make you feel uncomfortable. For example, your <b>heart might start racing</b> even though you're just sitting down. Or your hands might get <b>all sweaty</b> when you're worried about something, like a big test or a presentation.</p><p>Sometimes, it might feel like you can't catch your breath, as if the air is just out of reach. You could also feel dizzy like the room is spinning a little. And though you haven't done much, you might feel really tired, like you've run a marathon. Your muscles could feel tense too similar to how they ache after a tough gym class. On some nights, you might find it hard to sleep, tossing and turning as a natural \"fight or flight\" response kicks in, with your mind racing through a thousand thoughts.</p><p>These are all ways your body tries to tell you that your anxiety levels are high. It's like having an alarm system that lets you know when something's up. But the good news is, Once you start recognizing these signs, you can learn ways to calm them down.</p><p><b>Remember, your body and mind are connected, so when your mind is racing with anxious thoughts, your body reacts too.</b></p><p>To help you manage those feelings, consider setting aside a \"worry time\" each day, a short period where you allow yourself to think about your worries, then set them aside to focus on something enjoyable. You can also try creating a worry playlist with your favorite upbeat songs to help shift your mood. If you're feeling overwhelmed, try doodling or drawing your feelings instead of talking about them. Engaging your creativity can help you express what's inside in a fun way!</p>"
}
options| Date & Time | 2026-08-20 06:21:12 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3631 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 3631) | ||
{
"option_id": "3631",
"questionaire_id": "928",
"option_title": "You're in trouble",
"option_img": null,
"created_at": "2026-08-20 06:21:12",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You\'re in trouble',
'2026-08-20 06:21:12',
'928'
)
options| Date & Time | 2026-08-20 06:21:12 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3630 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 3630) | ||
{
"option_id": "3630",
"questionaire_id": "928",
"option_title": "You're lost",
"option_img": null,
"created_at": "2026-08-20 06:21:12",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You\'re lost',
'2026-08-20 06:21:12',
'928'
)
options| Date & Time | 2026-08-20 06:21:12 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3629 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 3629) | ||
{
"option_id": "3629",
"questionaire_id": "928",
"option_title": "You're brave",
"option_img": null,
"created_at": "2026-08-20 06:21:12",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You\'re brave',
'2026-08-20 06:21:12',
'928'
)
options| Date & Time | 2026-08-20 06:21:12 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3628 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 3628) | ||
{
"option_id": "3628",
"questionaire_id": "928",
"option_title": "You're weak",
"option_img": null,
"created_at": "2026-08-20 06:21:12",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You\'re weak',
'2026-08-20 06:21:12',
'928'
)
questionaire| Date & Time | 2026-08-20 06:21:12 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 928 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `questionaire` (ID: 928) | ||
{
"questionaire_id": "928",
"cbt_id": "104",
"questionaire_type": "cbt",
"questionaire_title": "Seeking help for GAD is like navigating a maze of emotions. What does reaching out to friends and family suggest?",
"questionaire_order": "4",
"questionaire_correct_answer": "You're brave",
"questionaire_explanation": "Seeking help for GAD is like navigating a maze of emotions, and reaching out suggests you're brave. It takes courage to recognize that you need help and to take steps towards getting it. Asking for help is a strong and positive action, showing that you're taking control of your mental health.",
"created_at": "2026-08-20 06:21:12",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'104',
'cbt',
'Seeking help for GAD is like navigating a maze of emotions. What does reaching out to friends and family suggest?',
'4',
'You\'re brave',
'Seeking help for GAD is like navigating a maze of emotions, and reaching out suggests you\'re brave. It takes courage to recognize that you need help and to take steps towards getting it. Asking for help is a strong and positive action, showing that you\'re taking control of your mental health.',
'2026-08-20 06:21:12'
)
options| Date & Time | 2026-08-20 06:21:12 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3627 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 3627) | ||
{
"option_id": "3627",
"questionaire_id": "927",
"option_title": "Listening to sad music",
"option_img": null,
"created_at": "2026-08-20 06:21:12",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Listening to sad music',
'2026-08-20 06:21:12',
'927'
)
options| Date & Time | 2026-08-20 06:21:12 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3626 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 3626) | ||
{
"option_id": "3626",
"questionaire_id": "927",
"option_title": "Watching TV",
"option_img": null,
"created_at": "2026-08-20 06:21:12",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watching TV',
'2026-08-20 06:21:12',
'927'
)
options| Date & Time | 2026-08-20 06:21:12 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3625 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 3625) | ||
{
"option_id": "3625",
"questionaire_id": "927",
"option_title": "Stressful events",
"option_img": null,
"created_at": "2026-08-20 06:21:12",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Stressful events',
'2026-08-20 06:21:12',
'927'
)
options| Date & Time | 2026-08-20 06:21:12 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3624 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 3624) | ||
{
"option_id": "3624",
"questionaire_id": "927",
"option_title": "Eating high caloric food",
"option_img": null,
"created_at": "2026-08-20 06:21:12",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Eating high caloric food',
'2026-08-20 06:21:12',
'927'
)
questionaire| Date & Time | 2026-08-20 06:21:12 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 927 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `questionaire` (ID: 927) | ||
{
"questionaire_id": "927",
"cbt_id": "104",
"questionaire_type": "cbt",
"questionaire_title": "GAD feels like an emotional tightrope. What adds to this delicate balance is:",
"questionaire_order": "4",
"questionaire_correct_answer": "Stressful events",
"questionaire_explanation": "GAD feels like an emotional tightrope, and what adds to this delicate balance is stressful events. When you have GAD, dealing with everyday stress can feel overwhelming and can make your anxiety even worse. It's like walking on a tightrope where any additional stress can make it harder to maintain your balance.",
"created_at": "2026-08-20 06:21:12",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'104',
'cbt',
'GAD feels like an emotional tightrope. What adds to this delicate balance is:',
'4',
'Stressful events',
'GAD feels like an emotional tightrope, and what adds to this delicate balance is stressful events. When you have GAD, dealing with everyday stress can feel overwhelming and can make your anxiety even worse. It\'s like walking on a tightrope where any additional stress can make it harder to maintain your balance.',
'2026-08-20 06:21:12'
)
options| Date & Time | 2026-08-20 06:21:12 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3623 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 3623) | ||
{
"option_id": "3623",
"questionaire_id": "926",
"option_title": "Generalized Anticipation Disorder.",
"option_img": null,
"created_at": "2026-08-20 06:21:12",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Generalized Anticipation Disorder.',
'2026-08-20 06:21:12',
'926'
)
options| Date & Time | 2026-08-20 06:21:12 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3622 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 3622) | ||
{
"option_id": "3622",
"questionaire_id": "926",
"option_title": "Generalized Anxiety Disorder.",
"option_img": null,
"created_at": "2026-08-20 06:21:12",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Generalized Anxiety Disorder.',
'2026-08-20 06:21:12',
'926'
)
options| Date & Time | 2026-08-20 06:21:12 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3621 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 3621) | ||
{
"option_id": "3621",
"questionaire_id": "926",
"option_title": "General Appraisal Disorder.",
"option_img": null,
"created_at": "2026-08-20 06:21:12",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'General Appraisal Disorder.',
'2026-08-20 06:21:12',
'926'
)
options| Date & Time | 2026-08-20 06:21:12 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3620 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 3620) | ||
{
"option_id": "3620",
"questionaire_id": "926",
"option_title": "Generalized Apprehension Disorder.",
"option_img": null,
"created_at": "2026-08-20 06:21:12",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Generalized Apprehension Disorder.',
'2026-08-20 06:21:12',
'926'
)
questionaire| Date & Time | 2026-08-20 06:21:12 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 926 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `questionaire` (ID: 926) | ||
{
"questionaire_id": "926",
"cbt_id": "104",
"questionaire_type": "cbt",
"questionaire_title": "What does GAD stand for?",
"questionaire_order": "4",
"questionaire_correct_answer": "Generalized Anxiety Disorder.",
"questionaire_explanation": "GAD stands for Generalized Anxiety Disorder. you feel anxious on more days than not, for at least six months, and the anxiety can be about lots of different things, not just one specific issue. Sometimes also known as “freely floating anxiety”.\n\n Q2- In generalized anxiety disorder You often find yourself worrying about\n\na. Everyday issues for no obvious reason.\n\nb. Future events and uncertainties.\n\nc. Past mistakes and regrets.\n\nd. Hypothetical worst-case scenarios.\n\nYou often find yourself worrying about everyday issues for no obvious reason. It's like your brain is always on high alert, making you worry excessively about things that most people might not find as worrisome.\n\nQ3- Which of the following is NOT a symptom of GAD?\n\na. Constant worry.\n\nb. Frequent laughter.\n\nc. Feeling on edge.\n\nd. Trouble sleeping.\n\nA symptom that is NOT associated with GAD is frequent laughter. People with GAD usually experience constant worry, feeling on edge, and trouble sleeping. Frequent laughter... [truncated]",
"created_at": "2026-08-20 06:21:12",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'104',
'cbt',
'What does GAD stand for?',
'4',
'Generalized Anxiety Disorder.',
'GAD stands for Generalized Anxiety Disorder. you feel anxious on more days than not, for at least six months, and the anxiety can be about lots of different things, not just one specific issue. Sometimes also known as “freely floating anxiety”.
Q2- In generalized anxiety disorder You often find yourself worrying about
a. Everyday issues for no obvious reason.
b. Future events and uncertainties.
c. Past mistakes and regrets.
d. Hypothetical worst-case scenarios.
You often find yourself worrying about everyday issues for no obvious reason. It\'s like your brain is always on high alert, making you worry excessively abou... [truncated]
cbt| Date & Time | 2026-08-20 06:21:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 104 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 104) | ||
{
"cbt_title": "When Worry Gets Out of Control",
"cbt_image": "",
"cbt_order": "4",
"cbt_summary": "<p>Have you ever felt like something was about to go wrong, but you couldn't quite put your finger on why? Like a mysterious sense of dread hanging over you, even though everything seems normal on the surface. This feeling is the Generalized Anxiety Disorder (GAD) sometimes also referred to as freely-floating anxiety, a situation where worry and unease are your constant companions, tagging along even when there's no apparent reason for them.</p><p>People might tell you, \"Just stop worrying,\" as if it's that easy. But with GAD, it's like the 'worry switch' in your brain is stuck in the 'on' position. This can leave you feeling exhausted, on edge, and even give you a headache or a stomachache. Now, you might wonder, \"Why me?\" Well, GAD can be a bit like a family heirloom, passed down through generations, or it might be triggered by stressful events. It's not your fault, and it's nothing to be ashamed of.</p><p>Here's the turning point in your story: Imagine walking into a room where someone really gets what you're going through. There's more you can do in your everyday plot too. Picture yourself lacing up your sneakers and going for a run – exercise can be a great way to clear the fog of anxiety. Or imagine sitting quietly, practicing mindfulness, letting your worries float away like leaves in a stream. Eating healthy, getting enough sleep, and carving out time for fun stuff are all part of your toolkit to manage GAD.</p><p>Remember that it's a part of your story, but it doesn't define you. You're the hero here, you can navigate this rollercoaster. There's a whole world out there waiting for you, beyond the fog of worry. So, take a deep breath, and take the next step in your adventure.</p><p><b>You're not alone, and your story is far from over!</b></p><p><a href=\"https://karger.com/psp/article-abstract/34/5/221/284270/Worry-and-Anxiety-Is-There-a-Causal-Relationship\"><b>Gana, K., Martin, B., & Canouet, M. D. (2001). Worry and anxiety: is there a causal relationship?. </b></a><i><b>Psychopathology</b></i><b>, </b><a href=\"https://karger.com/psp/article-abstract/34/5/221/284270/Worry-and-Anxiety-Is-There-a-Causal-Relationship\"><i><b>34</b></i></a><b>(5), 221-229.</b></p><p><a href=\"https://www.researchgate.net/profile/Michelle-Newman-2/publication/236000381_619_Worry_and_Generalized_Anxiety_Disorder/links/59f89b320f7e9b553ec0b8b1/619-Worry-and-Generalized-Anxiety-Disorder.pdf\"><b>Borkovec, T. D., & Newman, M. G. (1998). Worry and generalized anxiety disorder. </b></a><i><b>Comprehensive clinical psychology</b></i><b>, </b><a href=\"https://www.researchgate.net/profile/Michelle-Newman-2/publication/236000381_619_Worry_and_Generalized_Anxiety_Disorder/links/59f89b320f7e9b553ec0b8b1/619-Worry-and-Generalized-Anxiety-Disorder.pdf\"><i><b>6</b></i></a><b>, 439-459.</b></p>"
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