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Har module ka add, edit aur delete ka mukammal record

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12,228

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10,711

Edited

26

Deleted

1,067

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
4624	20 Aug 2026 06:24:26 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`questionaire`	Added	935	New record added in `questionaire` (ID: 935)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	935	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `questionaire` (ID: 935)

New Data (after)

{
    "questionaire_id": "935",
    "cbt_id": "106",
    "questionaire_type": "cbt",
    "questionaire_title": "In severe cases, anxiety triggers can escalate to the point where you may experience:",
    "questionaire_order": "8",
    "questionaire_correct_answer": "Panic attacks.",
    "questionaire_explanation": "Think of anxiety like a video game, where the challenges get tougher as you level up. In severe cases, these challenges can lead to panic attacks. It's like facing the final boss in a game, but you're not ready for it. Your heart races, you might sweat or feel like you can't breathe. It's your body's way of reacting to extreme stress, like hitting the panic button when things get too intense.",
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '106',
        'cbt',
        'In severe cases, anxiety triggers can escalate to the point where you may experience:',
        '8',
        'Panic attacks.',
        'Think of anxiety like a video game, where the challenges get tougher as you level up. In severe cases, these challenges can lead to panic attacks. It\'s like facing the final boss in a game, but you\'re not ready for it. Your heart races, you might sweat or feel like you can\'t breathe. It\'s your body\'s way of reacting to extreme stress, like hitting the panic button when things get too intense.',
        '2026-08-20 06:24:26'
        )

4623 20 Aug 2026
06:24:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3653 New record added in `options` (ID: 3653)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3653	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `options` (ID: 3653)

New Data (after)

{
    "option_id": "3653",
    "questionaire_id": "934",
    "option_title": "Decrease in emotional responses.",
    "option_img": null,
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Decrease in emotional responses.',
                            '2026-08-20 06:24:26',
                            '934'
                        )

4622 20 Aug 2026
06:24:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3652 New record added in `options` (ID: 3652)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3652	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `options` (ID: 3652)

New Data (after)

{
    "option_id": "3652",
    "questionaire_id": "934",
    "option_title": "Improved emotional stability.",
    "option_img": null,
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Improved emotional stability.',
                            '2026-08-20 06:24:26',
                            '934'
                        )

4621 20 Aug 2026
06:24:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3651 New record added in `options` (ID: 3651)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3651	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `options` (ID: 3651)

New Data (after)

{
    "option_id": "3651",
    "questionaire_id": "934",
    "option_title": "Likely increase in anxiety.",
    "option_img": null,
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Likely increase in anxiety.',
                            '2026-08-20 06:24:26',
                            '934'
                        )

4620 20 Aug 2026
06:24:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3650 New record added in `options` (ID: 3650)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3650	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `options` (ID: 3650)

New Data (after)

{
    "option_id": "3650",
    "questionaire_id": "934",
    "option_title": "No impact on emotions.",
    "option_img": null,
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'No impact on emotions.',
                            '2026-08-20 06:24:26',
                            '934'
                        )

4619 20 Aug 2026
06:24:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 934 New record added in `questionaire` (ID: 934)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	934	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `questionaire` (ID: 934)

New Data (after)

{
    "questionaire_id": "934",
    "cbt_id": "106",
    "questionaire_type": "cbt",
    "questionaire_title": "Imagine feeling unwell, with irregular heart activity or fluctuating sugar levels. How might this influence your emotional well-being?",
    "questionaire_order": "8",
    "questionaire_correct_answer": "Likely increase in anxiety.",
    "questionaire_explanation": "Imagine your body is like a smartphone. When everything's working well, you feel great. But if the battery's acting weird or the screen keeps flickering, you'd get worried, right? It's the same with your body. Irregular heartbeats or changing sugar levels can make your body's 'alarm system' go off. This can make you feel more anxious because your body is signaling that something's not right, just like a phone that keeps buzzing with warning messages.",
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '106',
        'cbt',
        'Imagine feeling unwell, with irregular heart activity or fluctuating sugar levels. How might this influence your emotional well-being?',
        '8',
        'Likely increase in anxiety.',
        'Imagine your body is like a smartphone. When everything\'s working well, you feel great. But if the battery\'s acting weird or the screen keeps flickering, you\'d get worried, right? It\'s the same with your body. Irregular heartbeats or changing sugar levels can make your body\'s \'alarm system\' go off. This can make you feel more anxious because your body is signaling that something\'s not right, just like a phone that keeps buzzing with warning messages.',
        '2026-08-20 06:24:26'
        )

4618 20 Aug 2026
06:24:25 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 106 New record added in `cbt` (ID: 106)

Date & Time	2026-08-20 06:24:25	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	106	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 106)

New Data (after)

{
    "cbt_title": "Understanding Your Anxiety Triggers",
    "cbt_image": "",
    "cbt_order": "8",
    "cbt_summary": "<p>Did you know that your body often sends you  signals, like a secret code, when you're starting to feel anxious? It's true! Recognizing these signals, or 'anxiety triggers,' is like learning to read this secret code. Anxiety can sneak up on you like a cat on tiptoes, and sometimes, it's tricky to know what's causing it. Imagine these triggers as buttons; when pressed, they can set off your anxiety. Let's take a look:</p><p>● Caffeine</p><p>● Health Problems</p><p>● Relationship Problems</p><p>● Conflicts at Work, School, or Home</p><p>● Social Events</p><p>● Finances</p><p>● Substance Abuse</p><p>● Sleep Problems</p><p><b>Tips for keeping a track of your anxiety includes:</b></p><p>● Listen to your body</p><p>● Identify major stressors</p><p>● Talk to someone</p><p>● Reflect on past experiences</p><p>● Keep a journal</p><p><b>By understanding your anxiety triggers, you become the boss of your anxiety. You can prepare yourself and even tell yourself, 'Hey, it's okay, I know what's happening.' It's like having a map in an unknown city. It makes the journey less scary and a lot more manageable.</b></p>"
}

4617 20 Aug 2026
06:22:21 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3649 New record added in `options` (ID: 3649)

Date & Time	2026-08-20 06:22:21	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3649	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=7
Description	New record added in `options` (ID: 3649)

New Data (after)

{
    "option_id": "3649",
    "questionaire_id": "933",
    "option_title": "Share your worries with everyone around you.",
    "option_img": null,
    "created_at": "2026-08-20 06:22:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Share your worries with everyone around you.',
                            '2026-08-20 06:22:21',
                            '933'
                        )

4616 20 Aug 2026
06:22:21 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3648 New record added in `options` (ID: 3648)

Date & Time	2026-08-20 06:22:21	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3648	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=7
Description	New record added in `options` (ID: 3648)

New Data (after)

{
    "option_id": "3648",
    "questionaire_id": "933",
    "option_title": "Dwell on your worries non-stop.",
    "option_img": null,
    "created_at": "2026-08-20 06:22:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Dwell on your worries non-stop.',
                            '2026-08-20 06:22:21',
                            '933'
                        )

4615 20 Aug 2026
06:22:21 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3647 New record added in `options` (ID: 3647)

Date & Time	2026-08-20 06:22:21	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3647	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=7
Description	New record added in `options` (ID: 3647)

New Data (after)

{
    "option_id": "3647",
    "questionaire_id": "933",
    "option_title": "Ignore your feelings completely.",
    "option_img": null,
    "created_at": "2026-08-20 06:22:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignore your feelings completely.',
                            '2026-08-20 06:22:21',
                            '933'
                        )

4614 20 Aug 2026
06:22:21 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3646 New record added in `options` (ID: 3646)

Date & Time	2026-08-20 06:22:21	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3646	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=7
Description	New record added in `options` (ID: 3646)

New Data (after)

{
    "option_id": "3646",
    "questionaire_id": "933",
    "option_title": "Set aside a \"worry time\" each day.",
    "option_img": null,
    "created_at": "2026-08-20 06:22:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Set aside a \"worry time\" each day.',
                            '2026-08-20 06:22:21',
                            '933'
                        )

4613 20 Aug 2026
06:22:21 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 933 New record added in `questionaire` (ID: 933)

Date & Time	2026-08-20 06:22:21	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	933	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=7
Description	New record added in `questionaire` (ID: 933)

New Data (after)

{
    "questionaire_id": "933",
    "cbt_id": "105",
    "questionaire_type": "cbt",
    "questionaire_title": "When you find yourself worrying the whole day, feeling like your mind is racing and you can’t focus on anything else, what’s a constructive way to handle those feelings?",
    "questionaire_order": "7",
    "questionaire_correct_answer": "Set aside a \"worry time\" each day.",
    "questionaire_explanation": "Setting aside a specific \"worry time\" gives you the chance to acknowledge your worries without letting them take over your whole day. This technique allows you to focus on something enjoyable afterward, reducing anxiety in the long run. Ignoring your feelings or dwelling on them only adds to the stress, and sharing your worries with everyone might overwhelm you and others. By choosing a dedicated time for your worries, you can manage them more effectively.",
    "created_at": "2026-08-20 06:22:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '105',
        'cbt',
        'When you find yourself worrying the whole day, feeling like your mind is racing and you can’t focus on anything else, what’s a constructive way to handle those feelings?',
        '7',
        'Set aside a \"worry time\" each day.',
        'Setting aside a specific \"worry time\" gives you the chance to acknowledge your worries without letting them take over your whole day. This technique allows you to focus on something enjoyable afterward, reducing anxiety in the long run. Ignoring your feelings or dwelling on them only adds to the stress, and sharing your worries with everyone might overwhelm you and others. By choosing a dedicated time for your worries, you can manage them more effectively.',
        '2026-... [truncated]

4612 20 Aug 2026
06:22:21 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3645 New record added in `options` (ID: 3645)

Date & Time	2026-08-20 06:22:21	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3645	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=7
Description	New record added in `options` (ID: 3645)

New Data (after)

{
    "option_id": "3645",
    "questionaire_id": "932",
    "option_title": "Holding your breath.",
    "option_img": null,
    "created_at": "2026-08-20 06:22:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Holding your breath.',
                            '2026-08-20 06:22:21',
                            '932'
                        )

4611 20 Aug 2026
06:22:21 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3644 New record added in `options` (ID: 3644)

Date & Time	2026-08-20 06:22:21	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3644	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=7
Description	New record added in `options` (ID: 3644)

New Data (after)

{
    "option_id": "3644",
    "questionaire_id": "932",
    "option_title": "Ignoring the feeling.",
    "option_img": null,
    "created_at": "2026-08-20 06:22:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignoring the feeling.',
                            '2026-08-20 06:22:21',
                            '932'
                        )

4610 20 Aug 2026
06:22:21 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3643 New record added in `options` (ID: 3643)

Date & Time	2026-08-20 06:22:21	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3643	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=7
Description	New record added in `options` (ID: 3643)

New Data (after)

{
    "option_id": "3643",
    "questionaire_id": "932",
    "option_title": "Deep and slow breathing.",
    "option_img": null,
    "created_at": "2026-08-20 06:22:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Deep and slow breathing.',
                            '2026-08-20 06:22:21',
                            '932'
                        )

4609 20 Aug 2026
06:22:21 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3642 New record added in `options` (ID: 3642)

Date & Time	2026-08-20 06:22:21	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3642	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=7
Description	New record added in `options` (ID: 3642)

New Data (after)

{
    "option_id": "3642",
    "questionaire_id": "932",
    "option_title": "Running a marathon.",
    "option_img": null,
    "created_at": "2026-08-20 06:22:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Running a marathon.',
                            '2026-08-20 06:22:21',
                            '932'
                        )

4608 20 Aug 2026
06:22:21 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 932 New record added in `questionaire` (ID: 932)

Date & Time	2026-08-20 06:22:21	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	932	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=7
Description	New record added in `questionaire` (ID: 932)

New Data (after)

{
    "questionaire_id": "932",
    "cbt_id": "105",
    "questionaire_type": "cbt",
    "questionaire_title": "Imagine taking a calm and slow walk in the park, enjoying the fresh air, when you find yourself struggling to breathe. What might help in such a situation?",
    "questionaire_order": "7",
    "questionaire_correct_answer": "Deep and slow breathing.",
    "questionaire_explanation": "When you're struggling to breathe, it's often because anxiety has caused your breathing to become quick and shallow. By taking deep and slow breaths, you're telling your body, \"Hey, it's okay. We can relax.\" It's like using a secret code to calm your body down. Deep breathing helps get more oxygen into your body and signals your brain that everything is fine.",
    "created_at": "2026-08-20 06:22:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '105',
        'cbt',
        'Imagine taking a calm and slow walk in the park, enjoying the fresh air, when you find yourself struggling to breathe. What might help in such a situation?',
        '7',
        'Deep and slow breathing.',
        'When you\'re struggling to breathe, it\'s often because anxiety has caused your breathing to become quick and shallow. By taking deep and slow breaths, you\'re telling your body, \"Hey, it\'s okay. We can relax.\" It\'s like using a secret code to calm your body down. Deep breathing helps get more oxygen into your body and signals your brain that everything is fine.',
        '2026-08-20 06:22:21'
        )

4607 20 Aug 2026
06:22:21 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3641 New record added in `options` (ID: 3641)

Date & Time	2026-08-20 06:22:21	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3641	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=7
Description	New record added in `options` (ID: 3641)

New Data (after)

{
    "option_id": "3641",
    "questionaire_id": "931",
    "option_title": "Disagree.",
    "option_img": null,
    "created_at": "2026-08-20 06:22:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Disagree.',
                            '2026-08-20 06:22:21',
                            '931'
                        )

4606 20 Aug 2026
06:22:21 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3640 New record added in `options` (ID: 3640)

Date & Time	2026-08-20 06:22:21	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3640	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=7
Description	New record added in `options` (ID: 3640)

New Data (after)

{
    "option_id": "3640",
    "questionaire_id": "931",
    "option_title": "Agree.",
    "option_img": null,
    "created_at": "2026-08-20 06:22:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Agree.',
                            '2026-08-20 06:22:21',
                            '931'
                        )

4605 20 Aug 2026
06:22:21 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 931 New record added in `questionaire` (ID: 931)

Date & Time	2026-08-20 06:22:21	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	931	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=7
Description	New record added in `questionaire` (ID: 931)

New Data (after)

{
    "questionaire_id": "931",
    "cbt_id": "105",
    "questionaire_type": "cbt",
    "questionaire_title": "You went to the gym but engaged only in a light workout; however, you feel muscle stiffness at home. Is this muscle tension likely due to your gym visit?",
    "questionaire_order": "7",
    "questionaire_correct_answer": "Disagree.",
    "questionaire_explanation": "If you didn't exercise at the gym, the muscle stiffness you're feeling later probably isn't because of the gym visit. Muscle stiffness is usually due to actual physical activity. It could be from something else you did during the day or even stress. Stress can make your muscles tense up without you even realizing it, like secretly squeezing a stress ball all day.",
    "created_at": "2026-08-20 06:22:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '105',
        'cbt',
        'You went to the gym but engaged only in a light workout; however, you feel muscle stiffness at home. Is this muscle tension likely due to your gym visit?',
        '7',
        'Disagree.',
        'If you didn\'t exercise at the gym, the muscle stiffness you\'re feeling later probably isn\'t because of the gym visit. Muscle stiffness is usually due to actual physical activity. It could be from something else you did during the day or even stress. Stress can make your muscles tense up without you even realizing it, like secretly squeezing a stress ball all day.',
        '2026-08-20 06:22:21'
        )

4604 20 Aug 2026
06:22:21 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3639 New record added in `options` (ID: 3639)

Date & Time	2026-08-20 06:22:21	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3639	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=7
Description	New record added in `options` (ID: 3639)

New Data (after)

{
    "option_id": "3639",
    "questionaire_id": "930",
    "option_title": "Creating more stress.",
    "option_img": null,
    "created_at": "2026-08-20 06:22:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Creating more stress.',
                            '2026-08-20 06:22:21',
                            '930'
                        )

4603 20 Aug 2026
06:22:21 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3638 New record added in `options` (ID: 3638)

Date & Time	2026-08-20 06:22:21	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3638	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=7
Description	New record added in `options` (ID: 3638)

New Data (after)

{
    "option_id": "3638",
    "questionaire_id": "930",
    "option_title": "Understanding what causes them.",
    "option_img": null,
    "created_at": "2026-08-20 06:22:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Understanding what causes them.',
                            '2026-08-20 06:22:21',
                            '930'
                        )

4602 20 Aug 2026
06:22:21 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3637 New record added in `options` (ID: 3637)

Date & Time	2026-08-20 06:22:21	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3637	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=7
Description	New record added in `options` (ID: 3637)

New Data (after)

{
    "option_id": "3637",
    "questionaire_id": "930",
    "option_title": "Boosting anxiety levels.",
    "option_img": null,
    "created_at": "2026-08-20 06:22:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Boosting anxiety levels.',
                            '2026-08-20 06:22:21',
                            '930'
                        )

4601 20 Aug 2026
06:22:21 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3636 New record added in `options` (ID: 3636)

Date & Time	2026-08-20 06:22:21	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3636	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=7
Description	New record added in `options` (ID: 3636)

New Data (after)

{
    "option_id": "3636",
    "questionaire_id": "930",
    "option_title": "Ignoring the signals.",
    "option_img": null,
    "created_at": "2026-08-20 06:22:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignoring the signals.',
                            '2026-08-20 06:22:21',
                            '930'
                        )

4600 20 Aug 2026
06:22:21 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 930 New record added in `questionaire` (ID: 930)

Date & Time	2026-08-20 06:22:21	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	930	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=7
Description	New record added in `questionaire` (ID: 930)

New Data (after)

{
    "questionaire_id": "930",
    "cbt_id": "105",
    "questionaire_type": "cbt",
    "questionaire_title": "The purpose of recognizing the physical signs of anxiety is:",
    "questionaire_order": "7",
    "questionaire_correct_answer": "Understanding what causes them.",
    "questionaire_explanation": "Knowing the signs of anxiety is like being a detective in your own life. You start to notice patterns and can figure out what's setting off your anxiety. It's not about making it worse or ignoring it, but understanding it. Once you know what causes your anxiety, you can work on ways to deal with it. It's like learning the rules of a game so you can play it better.",
    "created_at": "2026-08-20 06:22:21",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '105',
        'cbt',
        'The purpose of recognizing the physical signs of anxiety is:',
        '7',
        'Understanding what causes them.',
        'Knowing the signs of anxiety is like being a detective in your own life. You start to notice patterns and can figure out what\'s setting off your anxiety. It\'s not about making it worse or ignoring it, but understanding it. Once you know what causes your anxiety, you can work on ways to deal with it. It\'s like learning the rules of a game so you can play it better.',
        '2026-08-20 06:22:21'
        )

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