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Har module ka add, edit aur delete ka mukammal record

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12,228

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10,711

Edited

26

Deleted

1,067

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
4649	20 Aug 2026 06:24:26 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`questionaire`	Added	940	New record added in `questionaire` (ID: 940)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	940	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `questionaire` (ID: 940)

New Data (after)

{
    "questionaire_id": "940",
    "cbt_id": "106",
    "questionaire_type": "cbt",
    "questionaire_title": "You attended a party where something made you anxious but you are unable to identify it. What strategy can help you identify the triggers?",
    "questionaire_order": "8",
    "questionaire_correct_answer": "Reflecting on your past experiences.",
    "questionaire_explanation": "Reflecting on past experiences is like rewinding your favorite movie to catch the details you missed the first time. You think about what happened at the party and compare it with other times you felt anxious. Maybe it's loud music, crowds, or something else. It's all about connecting the dots to find out what sets off your anxiety.\n\nHere's how you can do it:\n\n➢ Choose a quiet and comfortable space where you won't be disturbed.\n\n➢ Take a few deep breaths to calm your mind.\n\n➢ Start thinking about specific events or situations from your past that may have contributed to your anxiety.\n\n➢ As you recall these memories, pay attention to the emotions they evoke.\n\n➢ Consider keeping a journal to jot down your thoughts and emotions.\n\n➢ Look for patterns or common themes in your past experiences that may contribute to your anxiety.",
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '106',
        'cbt',
        'You attended a party where something made you anxious but you are unable to identify it. What strategy can help you identify the triggers?',
        '8',
        'Reflecting on your past experiences.',
        'Reflecting on past experiences is like rewinding your favorite movie to catch the details you missed the first time. You think about what happened at the party and compare it with other times you felt anxious. Maybe it\'s loud music, crowds, or something else. It\'s all about connecting the dots to find out what sets off your anxiety.

Here\'s how you can do it:

➢ Choose a quiet and comfortable space where you won\'t be disturbed.

➢ Take a few deep breaths to calm your mind.

➢ Start thinking about sp... [truncated]

4648 20 Aug 2026
06:24:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3673 New record added in `options` (ID: 3673)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3673	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `options` (ID: 3673)

New Data (after)

{
    "option_id": "3673",
    "questionaire_id": "939",
    "option_title": "Keep a journal.",
    "option_img": null,
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Keep a journal.',
                            '2026-08-20 06:24:26',
                            '939'
                        )

4647 20 Aug 2026
06:24:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3672 New record added in `options` (ID: 3672)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3672	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `options` (ID: 3672)

New Data (after)

{
    "option_id": "3672",
    "questionaire_id": "939",
    "option_title": "Talk to someone.",
    "option_img": null,
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Talk to someone.',
                            '2026-08-20 06:24:26',
                            '939'
                        )

4646 20 Aug 2026
06:24:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3671 New record added in `options` (ID: 3671)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3671	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `options` (ID: 3671)

New Data (after)

{
    "option_id": "3671",
    "questionaire_id": "939",
    "option_title": "Identify major stressors.",
    "option_img": null,
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Identify major stressors.',
                            '2026-08-20 06:24:26',
                            '939'
                        )

4645 20 Aug 2026
06:24:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3670 New record added in `options` (ID: 3670)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3670	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `options` (ID: 3670)

New Data (after)

{
    "option_id": "3670",
    "questionaire_id": "939",
    "option_title": "Listen to your body.",
    "option_img": null,
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Listen to your body.',
                            '2026-08-20 06:24:26',
                            '939'
                        )

4644 20 Aug 2026
06:24:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 939 New record added in `questionaire` (ID: 939)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	939	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `questionaire` (ID: 939)

New Data (after)

{
    "questionaire_id": "939",
    "cbt_id": "106",
    "questionaire_type": "cbt",
    "questionaire_title": "Imagine you want to analyze situations that aid in your anxiety after a challenging day. What’s the recommended strategy?",
    "questionaire_order": "8",
    "questionaire_correct_answer": "Identify major stressors.",
    "questionaire_explanation": "Keeping a journal is like being a detective on a mission to understand your own mind. You jot down clues (your thoughts and feelings) and investigate what makes your anxiety tick. Over time, you'll see patterns, like pieces of a puzzle coming together, helping you understand what ramps up your anxiety.",
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '106',
        'cbt',
        'Imagine you want to analyze situations that aid in your anxiety after a challenging day. What’s the recommended strategy?',
        '8',
        'Identify major stressors.',
        'Keeping a journal is like being a detective on a mission to understand your own mind. You jot down clues (your thoughts and feelings) and investigate what makes your anxiety tick. Over time, you\'ll see patterns, like pieces of a puzzle coming together, helping you understand what ramps up your anxiety.',
        '2026-08-20 06:24:26'
        )

4643 20 Aug 2026
06:24:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3669 New record added in `options` (ID: 3669)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3669	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `options` (ID: 3669)

New Data (after)

{
    "option_id": "3669",
    "questionaire_id": "938",
    "option_title": "Herbal infusion.",
    "option_img": null,
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Herbal infusion.',
                            '2026-08-20 06:24:26',
                            '938'
                        )

4642 20 Aug 2026
06:24:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3668 New record added in `options` (ID: 3668)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3668	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `options` (ID: 3668)

New Data (after)

{
    "option_id": "3668",
    "questionaire_id": "938",
    "option_title": "Fresh fruit juice.",
    "option_img": null,
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Fresh fruit juice.',
                            '2026-08-20 06:24:26',
                            '938'
                        )

4641 20 Aug 2026
06:24:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3667 New record added in `options` (ID: 3667)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3667	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `options` (ID: 3667)

New Data (after)

{
    "option_id": "3667",
    "questionaire_id": "938",
    "option_title": "Caffeine in the drink.",
    "option_img": null,
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Caffeine in the drink.',
                            '2026-08-20 06:24:26',
                            '938'
                        )

4640 20 Aug 2026
06:24:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3666 New record added in `options` (ID: 3666)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3666	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `options` (ID: 3666)

New Data (after)

{
    "option_id": "3666",
    "questionaire_id": "938",
    "option_title": "Warm water.",
    "option_img": null,
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Warm water.',
                            '2026-08-20 06:24:26',
                            '938'
                        )

4639 20 Aug 2026
06:24:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 938 New record added in `questionaire` (ID: 938)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	938	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `questionaire` (ID: 938)

New Data (after)

{
    "questionaire_id": "938",
    "cbt_id": "106",
    "questionaire_type": "cbt",
    "questionaire_title": "Imagine sipping your favorite morning drink for a quick mood boost, and suddenly, you feel your anxiety levels rise. What might be the cause?",
    "questionaire_order": "8",
    "questionaire_correct_answer": "Caffeine in the drink.",
    "questionaire_explanation": "Caffeine is like a turbo boost in a racing game; it speeds everything up, including your heart rate and your thoughts. For some people, this can make anxiety zoom ahead, making you feel more jittery and nervous. It's like pushing the gas pedal when you're already going fast it can get a bit too intense!",
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '106',
        'cbt',
        'Imagine sipping your favorite morning drink for a quick mood boost, and suddenly, you feel your anxiety levels rise. What might be the cause?',
        '8',
        'Caffeine in the drink.',
        'Caffeine is like a turbo boost in a racing game; it speeds everything up, including your heart rate and your thoughts. For some people, this can make anxiety zoom ahead, making you feel more jittery and nervous. It\'s like pushing the gas pedal when you\'re already going fast it can get a bit too intense!',
        '2026-08-20 06:24:26'
        )

4638 20 Aug 2026
06:24:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3665 New record added in `options` (ID: 3665)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3665	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `options` (ID: 3665)

New Data (after)

{
    "option_id": "3665",
    "questionaire_id": "937",
    "option_title": "Neither internal nor external factors, just random occurrences.",
    "option_img": null,
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Neither internal nor external factors, just random occurrences.',
                            '2026-08-20 06:24:26',
                            '937'
                        )

4637 20 Aug 2026
06:24:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3664 New record added in `options` (ID: 3664)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3664	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `options` (ID: 3664)

New Data (after)

{
    "option_id": "3664",
    "questionaire_id": "937",
    "option_title": "Both internal factors and external factors.",
    "option_img": null,
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Both internal factors and external factors.',
                            '2026-08-20 06:24:26',
                            '937'
                        )

4636 20 Aug 2026
06:24:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3663 New record added in `options` (ID: 3663)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3663	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `options` (ID: 3663)

New Data (after)

{
    "option_id": "3663",
    "questionaire_id": "937",
    "option_title": "Only external factors, like stressful life events.",
    "option_img": null,
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Only external factors, like stressful life events.',
                            '2026-08-20 06:24:26',
                            '937'
                        )

4635 20 Aug 2026
06:24:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3662 New record added in `options` (ID: 3662)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3662	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `options` (ID: 3662)

New Data (after)

{
    "option_id": "3662",
    "questionaire_id": "937",
    "option_title": "Only internal factors, such as medical conditions.",
    "option_img": null,
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Only internal factors, such as medical conditions.',
                            '2026-08-20 06:24:26',
                            '937'
                        )

4634 20 Aug 2026
06:24:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 937 New record added in `questionaire` (ID: 937)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	937	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `questionaire` (ID: 937)

New Data (after)

{
    "questionaire_id": "937",
    "cbt_id": "106",
    "questionaire_type": "cbt",
    "questionaire_title": "Anxiety triggers are like unseen puppeteers pulling the strings of your emotions. What do these triggers encompass?",
    "questionaire_order": "8",
    "questionaire_correct_answer": "Both internal factors and external factors.",
    "questionaire_explanation": "Anxiety triggers are like a mixed playlist of songs; some are internal, like your thoughts and feelings, and others are external, like a big test or a fight with a friend. Just like how different songs can affect your mood, these internal and external factors can play different tunes in your mind, leading to anxiety.",
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '106',
        'cbt',
        'Anxiety triggers are like unseen puppeteers pulling the strings of your emotions. What do these triggers encompass?',
        '8',
        'Both internal factors and external factors.',
        'Anxiety triggers are like a mixed playlist of songs; some are internal, like your thoughts and feelings, and others are external, like a big test or a fight with a friend. Just like how different songs can affect your mood, these internal and external factors can play different tunes in your mind, leading to anxiety.',
        '2026-08-20 06:24:26'
        )

4633 20 Aug 2026
06:24:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3661 New record added in `options` (ID: 3661)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3661	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `options` (ID: 3661)

New Data (after)

{
    "option_id": "3661",
    "questionaire_id": "936",
    "option_title": "Improved mental well-being.",
    "option_img": null,
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Improved mental well-being.',
                            '2026-08-20 06:24:26',
                            '936'
                        )

4632 20 Aug 2026
06:24:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3660 New record added in `options` (ID: 3660)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3660	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `options` (ID: 3660)

New Data (after)

{
    "option_id": "3660",
    "questionaire_id": "936",
    "option_title": "No significant impact on anxiety.",
    "option_img": null,
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'No significant impact on anxiety.',
                            '2026-08-20 06:24:26',
                            '936'
                        )

4631 20 Aug 2026
06:24:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3659 New record added in `options` (ID: 3659)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3659	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `options` (ID: 3659)

New Data (after)

{
    "option_id": "3659",
    "questionaire_id": "936",
    "option_title": "Decreased anxiety levels.",
    "option_img": null,
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Decreased anxiety levels.',
                            '2026-08-20 06:24:26',
                            '936'
                        )

4630 20 Aug 2026
06:24:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3658 New record added in `options` (ID: 3658)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3658	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `options` (ID: 3658)

New Data (after)

{
    "option_id": "3658",
    "questionaire_id": "936",
    "option_title": "Increased anxiety levels.",
    "option_img": null,
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Increased anxiety levels.',
                            '2026-08-20 06:24:26',
                            '936'
                        )

4629 20 Aug 2026
06:24:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 936 New record added in `questionaire` (ID: 936)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	936	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `questionaire` (ID: 936)

New Data (after)

{
    "questionaire_id": "936",
    "cbt_id": "106",
    "questionaire_type": "cbt",
    "questionaire_title": "Imagine attending a party to distract yourself and calm your anxiety. You had a few drinks. What is the likely impact on your anxiety?",
    "questionaire_order": "8",
    "questionaire_correct_answer": "Increased anxiety levels.",
    "questionaire_explanation": "It might seem like a cool idea to have a drink to chill out, kind of like putting on music to relax. But alcohol can actually turn up the volume on your anxiety. It messes with your brain chemistry and can make you feel more anxious once the initial chill wears off. It's like listening to a relaxing song that suddenly turns into heavy metal!",
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '106',
        'cbt',
        'Imagine attending a party to distract yourself and calm your anxiety. You had a few drinks. What is the likely impact on your anxiety?',
        '8',
        'Increased anxiety levels.',
        'It might seem like a cool idea to have a drink to chill out, kind of like putting on music to relax. But alcohol can actually turn up the volume on your anxiety. It messes with your brain chemistry and can make you feel more anxious once the initial chill wears off. It\'s like listening to a relaxing song that suddenly turns into heavy metal!',
        '2026-08-20 06:24:26'
        )

4628 20 Aug 2026
06:24:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3657 New record added in `options` (ID: 3657)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3657	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `options` (ID: 3657)

New Data (after)

{
    "option_id": "3657",
    "questionaire_id": "935",
    "option_title": "Joyful episodes.",
    "option_img": null,
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Joyful episodes.',
                            '2026-08-20 06:24:26',
                            '935'
                        )

4627 20 Aug 2026
06:24:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3656 New record added in `options` (ID: 3656)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3656	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `options` (ID: 3656)

New Data (after)

{
    "option_id": "3656",
    "questionaire_id": "935",
    "option_title": "Panic attacks.",
    "option_img": null,
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Panic attacks.',
                            '2026-08-20 06:24:26',
                            '935'
                        )

4626 20 Aug 2026
06:24:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3655 New record added in `options` (ID: 3655)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3655	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `options` (ID: 3655)

New Data (after)

{
    "option_id": "3655",
    "questionaire_id": "935",
    "option_title": "Excitement.",
    "option_img": null,
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Excitement.',
                            '2026-08-20 06:24:26',
                            '935'
                        )

4625 20 Aug 2026
06:24:26 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3654 New record added in `options` (ID: 3654)

Date & Time	2026-08-20 06:24:26	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3654	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=8
Description	New record added in `options` (ID: 3654)

New Data (after)

{
    "option_id": "3654",
    "questionaire_id": "935",
    "option_title": "Calmness.",
    "option_img": null,
    "created_at": "2026-08-20 06:24:26",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Calmness.',
                            '2026-08-20 06:24:26',
                            '935'
                        )

Showing 7,676–7,700 of 12,228

Activity Logs

12,228

10,711

26

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