| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4674 |
20 Aug 2026 06:25:22 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 3693 | New record added in `options` (ID: 3693) | |
| Date & Time | 2026-08-20 06:25:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3693 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3693) | ||
{
"option_id": "3693",
"questionaire_id": "944",
"option_title": "Unmotivated and loss of interest.",
"option_img": null,
"created_at": "2026-08-20 06:25:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Unmotivated and loss of interest.',
'2026-08-20 06:25:22',
'944'
)
options| Date & Time | 2026-08-20 06:25:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3692 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3692) | ||
{
"option_id": "3692",
"questionaire_id": "944",
"option_title": "Lazy and inactive.",
"option_img": null,
"created_at": "2026-08-20 06:25:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Lazy and inactive.',
'2026-08-20 06:25:22',
'944'
)
options| Date & Time | 2026-08-20 06:25:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3691 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3691) | ||
{
"option_id": "3691",
"questionaire_id": "944",
"option_title": "Low mood.",
"option_img": null,
"created_at": "2026-08-20 06:25:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Low mood.',
'2026-08-20 06:25:22',
'944'
)
options| Date & Time | 2026-08-20 06:25:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3690 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3690) | ||
{
"option_id": "3690",
"questionaire_id": "944",
"option_title": "Calmness.",
"option_img": null,
"created_at": "2026-08-20 06:25:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Calmness.',
'2026-08-20 06:25:22',
'944'
)
questionaire| Date & Time | 2026-08-20 06:25:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 944 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `questionaire` (ID: 944) | ||
{
"questionaire_id": "944",
"cbt_id": "107",
"questionaire_type": "cbt",
"questionaire_title": "Constant worrying about the future leads to:",
"questionaire_order": "10",
"questionaire_correct_answer": "Low mood.",
"questionaire_explanation": "Think of constant worrying as carrying a heavy backpack full of 'what-ifs' and worst-case scenarios everywhere you go. It can really drag you down, making you feel low and gloomy. It's like walking around with a cloud over your head, blocking the sun and making everything seem less bright and cheerful.",
"created_at": "2026-08-20 06:25:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'107',
'cbt',
'Constant worrying about the future leads to:',
'10',
'Low mood.',
'Think of constant worrying as carrying a heavy backpack full of \'what-ifs\' and worst-case scenarios everywhere you go. It can really drag you down, making you feel low and gloomy. It\'s like walking around with a cloud over your head, blocking the sun and making everything seem less bright and cheerful.',
'2026-08-20 06:25:22'
)
options| Date & Time | 2026-08-20 06:25:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3689 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3689) | ||
{
"option_id": "3689",
"questionaire_id": "943",
"option_title": "Has no impact on mood.",
"option_img": null,
"created_at": "2026-08-20 06:25:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Has no impact on mood.',
'2026-08-20 06:25:22',
'943'
)
options| Date & Time | 2026-08-20 06:25:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3688 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3688) | ||
{
"option_id": "3688",
"questionaire_id": "943",
"option_title": "Adding to anxiety.",
"option_img": null,
"created_at": "2026-08-20 06:25:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Adding to anxiety.',
'2026-08-20 06:25:22',
'943'
)
options| Date & Time | 2026-08-20 06:25:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3687 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3687) | ||
{
"option_id": "3687",
"questionaire_id": "943",
"option_title": "Creating a sense of fulfillment.",
"option_img": null,
"created_at": "2026-08-20 06:25:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Creating a sense of fulfillment.',
'2026-08-20 06:25:22',
'943'
)
options| Date & Time | 2026-08-20 06:25:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3686 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3686) | ||
{
"option_id": "3686",
"questionaire_id": "943",
"option_title": "Enhancing happiness.",
"option_img": null,
"created_at": "2026-08-20 06:25:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Enhancing happiness.',
'2026-08-20 06:25:22',
'943'
)
questionaire| Date & Time | 2026-08-20 06:25:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 943 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `questionaire` (ID: 943) | ||
{
"questionaire_id": "943",
"cbt_id": "107",
"questionaire_type": "cbt",
"questionaire_title": "The constant replay of bad events contribute to the overall mood by:",
"questionaire_order": "10",
"questionaire_correct_answer": "Adding to anxiety.",
"questionaire_explanation": "Imagine your mind is like a TV that's stuck on a channel playing a movie of bad events over and over. This doesn't make for a happy movie marathon. Instead, it adds to your anxiety, kind of like watching a scary movie repeatedly and feeling more and more uneasy each time. It's hard to feel happy when your brain keeps replaying things that make you worry or feel bad.",
"created_at": "2026-08-20 06:25:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'107',
'cbt',
'The constant replay of bad events contribute to the overall mood by:',
'10',
'Adding to anxiety.',
'Imagine your mind is like a TV that\'s stuck on a channel playing a movie of bad events over and over. This doesn\'t make for a happy movie marathon. Instead, it adds to your anxiety, kind of like watching a scary movie repeatedly and feeling more and more uneasy each time. It\'s hard to feel happy when your brain keeps replaying things that make you worry or feel bad.',
'2026-08-20 06:25:22'
)
cbt| Date & Time | 2026-08-20 06:25:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 107 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 107) | ||
{
"cbt_title": "Recognizing the Signs and Symptoms of Anxiety",
"cbt_image": "",
"cbt_order": "10",
"cbt_summary": "<p>Picture yourself in a maze where every path you take leads to a different <b>worry or scare</b>. In this maze, you feel<b> super tense and nervous</b> all the time, and it's hard to chill out because <b>you're always expecting something bad</b> to happen. It's as if everything around you is either <b>moving too fast or too slow</b>, and it just feels weird. You become really aware of everything, especially thinking that others can notice<b> how anxious you are</b>, which makes you <b>even more worried</b>. Your mind keeps going<b> over bad stuff that happened</b> or might happen, like being <b>stuck on replay.</b> Sometimes, you might even feel like <b>you're not really connected to yourself </b>or the world around you. Thinking about the <b>future feels like looking</b> at a bunch of scary possibilities, and all this constant worrying can make <b>you feel really down or even depressed</b>.\nWhen things feel too fast, like in a busy room, <b>taking deep breaths </b>can help you calm down and slow the pace. If you feel anxious at a party and think everyone is noticing,<b> talking to someone you trust</b> can be really comforting. It's like having a friend to help you through a tough game level. And when you're nervous about meeting new people, remember the <b>good times you've had in the past</b> with others. It's like looking back at your successful levels in a game, giving you the confidence to face new social situations with a positive mindset.</p><p><b>Practice 80% Rule</b></p><p>Look at how much time you spend worrying about what you're doing now and how much time is spent thinking about what might happen. <b>80 percent of your anxious thoughts might be about 20 percent of issues</b>, so next time the anxious feeling comes up, stop and ask yourself why you're thinking about this now.</p>"
}
options| Date & Time | 2026-08-20 06:24:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3685 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 3685) | ||
{
"option_id": "3685",
"questionaire_id": "942",
"option_title": "Limiting screen time in the evening",
"option_img": null,
"created_at": "2026-08-20 06:24:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Limiting screen time in the evening',
'2026-08-20 06:24:26',
'942'
)
options| Date & Time | 2026-08-20 06:24:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3684 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 3684) | ||
{
"option_id": "3684",
"questionaire_id": "942",
"option_title": "Increasing caffeine intake in the evening",
"option_img": null,
"created_at": "2026-08-20 06:24:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increasing caffeine intake in the evening',
'2026-08-20 06:24:26',
'942'
)
options| Date & Time | 2026-08-20 06:24:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3683 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 3683) | ||
{
"option_id": "3683",
"questionaire_id": "942",
"option_title": "Reading a calming book before bedtime",
"option_img": null,
"created_at": "2026-08-20 06:24:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Reading a calming book before bedtime',
'2026-08-20 06:24:26',
'942'
)
options| Date & Time | 2026-08-20 06:24:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3682 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 3682) | ||
{
"option_id": "3682",
"questionaire_id": "942",
"option_title": "Ignoring sleep patterns",
"option_img": null,
"created_at": "2026-08-20 06:24:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring sleep patterns',
'2026-08-20 06:24:26',
'942'
)
questionaire| Date & Time | 2026-08-20 06:24:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 942 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `questionaire` (ID: 942) | ||
{
"questionaire_id": "942",
"cbt_id": "106",
"questionaire_type": "cbt",
"questionaire_title": "You're keen on improving your sleep routine to alleviate anxiety. What strategy might you consider for better sleep?",
"questionaire_order": "8",
"questionaire_correct_answer": "Reading a calming book before bedtime",
"questionaire_explanation": "Limiting screen time is like setting the stage for a peaceful night's sleep. The blue light from screens can trick your brain into thinking it's still daytime, making it harder to fall asleep. By cutting down on screen time, you're telling your brain, \"Hey, it's time to chill out,\" just like dimming the lights before a cozy movie night.",
"created_at": "2026-08-20 06:24:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'106',
'cbt',
'You\'re keen on improving your sleep routine to alleviate anxiety. What strategy might you consider for better sleep?',
'8',
'Reading a calming book before bedtime',
'Limiting screen time is like setting the stage for a peaceful night\'s sleep. The blue light from screens can trick your brain into thinking it\'s still daytime, making it harder to fall asleep. By cutting down on screen time, you\'re telling your brain, \"Hey, it\'s time to chill out,\" just like dimming the lights before a cozy movie night.',
'2026-08-20 06:24:26'
)
options| Date & Time | 2026-08-20 06:24:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3681 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 3681) | ||
{
"option_id": "3681",
"questionaire_id": "941",
"option_title": "By starting a new dietary plan.",
"option_img": null,
"created_at": "2026-08-20 06:24:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By starting a new dietary plan.',
'2026-08-20 06:24:26',
'941'
)
options| Date & Time | 2026-08-20 06:24:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3680 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 3680) | ||
{
"option_id": "3680",
"questionaire_id": "941",
"option_title": "By limiting certain foods.",
"option_img": null,
"created_at": "2026-08-20 06:24:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By limiting certain foods.',
'2026-08-20 06:24:26',
'941'
)
options| Date & Time | 2026-08-20 06:24:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3679 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 3679) | ||
{
"option_id": "3679",
"questionaire_id": "941",
"option_title": "By monitoring your diet.",
"option_img": null,
"created_at": "2026-08-20 06:24:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By monitoring your diet.',
'2026-08-20 06:24:26',
'941'
)
options| Date & Time | 2026-08-20 06:24:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3678 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 3678) | ||
{
"option_id": "3678",
"questionaire_id": "941",
"option_title": "By trying a variety of foods.",
"option_img": null,
"created_at": "2026-08-20 06:24:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By trying a variety of foods.',
'2026-08-20 06:24:26',
'941'
)
questionaire| Date & Time | 2026-08-20 06:24:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 941 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `questionaire` (ID: 941) | ||
{
"questionaire_id": "941",
"cbt_id": "106",
"questionaire_type": "cbt",
"questionaire_title": "You're attempting to understand the connection between your diet and anxiety. What's the proactive step to achieve this?",
"questionaire_order": "8",
"questionaire_correct_answer": "By monitoring your diet.",
"questionaire_explanation": "Monitoring your diet is like being a scientist conducting an experiment. You observe what you eat and note how it makes you feel. Does sugar make you hyper? Does junk food make you sluggish? It's all about finding out how different foods affect your mood and anxiety.",
"created_at": "2026-08-20 06:24:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'106',
'cbt',
'You\'re attempting to understand the connection between your diet and anxiety. What\'s the proactive step to achieve this?',
'8',
'By monitoring your diet.',
'Monitoring your diet is like being a scientist conducting an experiment. You observe what you eat and note how it makes you feel. Does sugar make you hyper? Does junk food make you sluggish? It\'s all about finding out how different foods affect your mood and anxiety.',
'2026-08-20 06:24:26'
)
options| Date & Time | 2026-08-20 06:24:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3677 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 3677) | ||
{
"option_id": "3677",
"questionaire_id": "940",
"option_title": "Reflecting on your past experiences.",
"option_img": null,
"created_at": "2026-08-20 06:24:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Reflecting on your past experiences.',
'2026-08-20 06:24:26',
'940'
)
options| Date & Time | 2026-08-20 06:24:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3676 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 3676) | ||
{
"option_id": "3676",
"questionaire_id": "940",
"option_title": "Increasing caffeine intake.",
"option_img": null,
"created_at": "2026-08-20 06:24:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increasing caffeine intake.',
'2026-08-20 06:24:26',
'940'
)
options| Date & Time | 2026-08-20 06:24:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3675 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 3675) | ||
{
"option_id": "3675",
"questionaire_id": "940",
"option_title": "Talking to someone.",
"option_img": null,
"created_at": "2026-08-20 06:24:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Talking to someone.',
'2026-08-20 06:24:26',
'940'
)
options| Date & Time | 2026-08-20 06:24:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3674 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 3674) | ||
{
"option_id": "3674",
"questionaire_id": "940",
"option_title": "Ignoring your feelings.",
"option_img": null,
"created_at": "2026-08-20 06:24:26",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring your feelings.',
'2026-08-20 06:24:26',
'940'
)