| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4699 |
20 Aug 2026 06:27:23 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 3711 | New record added in `options` (ID: 3711) | |
| Date & Time | 2026-08-20 06:27:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3711 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 3711) | ||
{
"option_id": "3711",
"questionaire_id": "949",
"option_title": "Writing in a structured, organized way",
"option_img": null,
"created_at": "2026-08-20 06:27:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Writing in a structured, organized way',
'2026-08-20 06:27:23',
'949'
)
options| Date & Time | 2026-08-20 06:27:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3710 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 3710) | ||
{
"option_id": "3710",
"questionaire_id": "949",
"option_title": "Using a computer or phone",
"option_img": null,
"created_at": "2026-08-20 06:27:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Using a computer or phone',
'2026-08-20 06:27:23',
'949'
)
questionaire| Date & Time | 2026-08-20 06:27:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 949 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `questionaire` (ID: 949) | ||
{
"questionaire_id": "949",
"cbt_id": "109",
"questionaire_type": "cbt",
"questionaire_title": "The best recommended way to write about your worries is:",
"questionaire_order": "13",
"questionaire_correct_answer": "writing freely whatever comes to mind",
"questionaire_explanation": "Write Your Worries: Just grab a notebook and start writing about what's bothering you. It doesn't have to be perfect; it's like pouring out all the thoughts from your head onto paper.",
"created_at": "2026-08-20 06:27:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'109',
'cbt',
'The best recommended way to write about your worries is:',
'13',
'writing freely whatever comes to mind',
'Write Your Worries: Just grab a notebook and start writing about what\'s bothering you. It doesn\'t have to be perfect; it\'s like pouring out all the thoughts from your head onto paper.',
'2026-08-20 06:27:23'
)
options| Date & Time | 2026-08-20 06:27:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3709 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 3709) | ||
{
"option_id": "3709",
"questionaire_id": "948",
"option_title": "To get rid of all the bothering thoughts",
"option_img": null,
"created_at": "2026-08-20 06:27:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To get rid of all the bothering thoughts',
'2026-08-20 06:27:23',
'948'
)
options| Date & Time | 2026-08-20 06:27:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3708 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 3708) | ||
{
"option_id": "3708",
"questionaire_id": "948",
"option_title": "To share them with others",
"option_img": null,
"created_at": "2026-08-20 06:27:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To share them with others',
'2026-08-20 06:27:23',
'948'
)
options| Date & Time | 2026-08-20 06:27:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3707 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 3707) | ||
{
"option_id": "3707",
"questionaire_id": "948",
"option_title": "To help you forget your worries",
"option_img": null,
"created_at": "2026-08-20 06:27:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To help you forget your worries',
'2026-08-20 06:27:23',
'948'
)
options| Date & Time | 2026-08-20 06:27:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3706 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 3706) | ||
{
"option_id": "3706",
"questionaire_id": "948",
"option_title": "To create a perfect record of your thoughts",
"option_img": null,
"created_at": "2026-08-20 06:27:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To create a perfect record of your thoughts',
'2026-08-20 06:27:23',
'948'
)
questionaire| Date & Time | 2026-08-20 06:27:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 948 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `questionaire` (ID: 948) | ||
{
"questionaire_id": "948",
"cbt_id": "109",
"questionaire_type": "cbt",
"questionaire_title": "It recommended to write about your worries in a notebook:",
"questionaire_order": "13",
"questionaire_correct_answer": "To get rid of all the bothering thoughts",
"questionaire_explanation": "The correct answer is \"To get rid of all the bothering thoughts.\"\n\nWhen you write down what's bothering you, it's like taking the thoughts out of your head and putting them somewhere else. This can be incredibly relieving. It's similar to decluttering a messy room - once the clutter (your worries) is out of sight, the room (your mind) feels more peaceful and less overwhelming. Writing also helps you process your emotions and understand your worries better.\n\nPro tip: If you're not sure what to write, use a prompt or question to get started. It's like having a helpful guide on your journaling journey.",
"created_at": "2026-08-20 06:27:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'109',
'cbt',
'It recommended to write about your worries in a notebook:',
'13',
'To get rid of all the bothering thoughts',
'The correct answer is \"To get rid of all the bothering thoughts.\"
When you write down what\'s bothering you, it\'s like taking the thoughts out of your head and putting them somewhere else. This can be incredibly relieving. It\'s similar to decluttering a messy room - once the clutter (your worries) is out of sight, the room (your mind) feels more peaceful and less overwhelming. Writing also helps you process your emotions and understand your worries better.
Pro tip: If you\'re not sure what to write, use a prompt or question to get started. It\'s like having a helpful guide on y... [truncated]
cbt| Date & Time | 2026-08-20 06:27:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 109 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 109) | ||
{
"cbt_title": "Journaling Your Thoughts",
"cbt_image": "",
"cbt_order": "13",
"cbt_summary": "<p>Think of journaling like having a conversation with yourself on paper. It's a way to explore what's going on in your mind and can be really helpful, especially when you're feeling stressed or anxious. <b>Here's a simple guide on how to do it.</b></p><p>Writing about your worries in a notebook helps create a record of your thoughts, allowing you to express and release them. Simply jot down what's on your mind without worrying about perfection. Reading what you've written helps identify the root of your concerns and find potential solutions. Reflecting on past successes builds confidence and reminds you of your strength to overcome challenges. Additionally, considering different, positive perspectives on fears can help ease anxieties, much like turning on a light in a dark room to reveal there's nothing to be scared of.</p><p>Journaling is like having a secret tool that helps you understand your mind better. It can be really fun and helpful, especially when things feel overwhelming.</p>"
}
cbt| Date & Time | 2026-08-20 06:26:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 108 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 108) | ||
{
"cbt_title": "Impact of Anxiety on Everyday Life Imagine starting each day where even simple tasks feel like big challenges as if your brain is constantly on high alert, making everyday things like schoolwork, hanging out with friends, or even just relaxing, feel much harder. You might find yourself getting tired more easily, struggling to concentrate on your homework, or feeling too nervous to join in conversations. It's like carrying a heavy backpack all day, every day, which makes even the smallest hills feel like mountains. Here are a few more things that are affected as it:",
"cbt_image": "",
"cbt_order": "12",
"cbt_summary": "<p><b>➢</b> Becomes difficult for you to focus</p><p><b>➢</b> Gets challenging to remember big and small things</p><p><b>➢</b> Impact your self-esteem</p><p><b>➢</b> Could cause you to experience nightmares</p><p><b>➢</b> Can impact your immune system</p><p><b>➢</b> Can impact your skin</p><p><b>➢</b> Cause changes in your speech patterns</p><p><b>What to do when anxiety interferes with daily life</b></p><p>If you're dealing with anxiety that's making everything hard, it's like always being worried about everything. It's tough because it can mess with how you think and do things. Even if you know your feelings might not make much sense, it's still super hard to control them. </p><p><b>The following ideas can be quite beneficial:</b></p><p><b>➢</b> Take deep breaths often helps</p><p><b>➢</b> Take 10-minute breaks when necessary</p><p><b>➢</b> Practice relaxation techniques</p><p><b>➢</b> Listen to soothing music</p>"
}
options| Date & Time | 2026-08-20 06:25:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3705 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3705) | ||
{
"option_id": "3705",
"questionaire_id": "947",
"option_title": "Stay silent during the meeting.",
"option_img": null,
"created_at": "2026-08-20 06:25:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Stay silent during the meeting.',
'2026-08-20 06:25:22',
'947'
)
options| Date & Time | 2026-08-20 06:25:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3704 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3704) | ||
{
"option_id": "3704",
"questionaire_id": "947",
"option_title": "Think about past positive interactions.",
"option_img": null,
"created_at": "2026-08-20 06:25:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Think about past positive interactions.',
'2026-08-20 06:25:22',
'947'
)
options| Date & Time | 2026-08-20 06:25:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3703 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3703) | ||
{
"option_id": "3703",
"questionaire_id": "947",
"option_title": "Imagine they will all dislike you.",
"option_img": null,
"created_at": "2026-08-20 06:25:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Imagine they will all dislike you.',
'2026-08-20 06:25:22',
'947'
)
options| Date & Time | 2026-08-20 06:25:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3702 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3702) | ||
{
"option_id": "3702",
"questionaire_id": "947",
"option_title": "Refuse to meet new people.",
"option_img": null,
"created_at": "2026-08-20 06:25:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Refuse to meet new people.',
'2026-08-20 06:25:22',
'947'
)
questionaire| Date & Time | 2026-08-20 06:25:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 947 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `questionaire` (ID: 947) | ||
{
"questionaire_id": "947",
"cbt_id": "107",
"questionaire_type": "cbt",
"questionaire_title": "You're feeling anxious about meeting new people. What's a good approach?",
"questionaire_order": "10",
"questionaire_correct_answer": "Think about past positive interactions.",
"questionaire_explanation": "Meeting new people can feel like starting a new level in a game where you don't know the rules yet. To boost your confidence, think about times when you had fun meeting someone new or made a friend. It's like looking at your past wins in a game to remind yourself that you can do this. It helps set a positive mindset and reduces the 'what if they don't like me?' worries.",
"created_at": "2026-08-20 06:25:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'107',
'cbt',
'You\'re feeling anxious about meeting new people. What\'s a good approach?',
'10',
'Think about past positive interactions.',
'Meeting new people can feel like starting a new level in a game where you don\'t know the rules yet. To boost your confidence, think about times when you had fun meeting someone new or made a friend. It\'s like looking at your past wins in a game to remind yourself that you can do this. It helps set a positive mindset and reduces the \'what if they don\'t like me?\' worries.',
'2026-08-20 06:25:22'
)
options| Date & Time | 2026-08-20 06:25:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3701 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3701) | ||
{
"option_id": "3701",
"questionaire_id": "946",
"option_title": "Blend into the wallpaper.",
"option_img": null,
"created_at": "2026-08-20 06:25:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blend into the wallpaper.',
'2026-08-20 06:25:22',
'946'
)
options| Date & Time | 2026-08-20 06:25:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3700 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3700) | ||
{
"option_id": "3700",
"questionaire_id": "946",
"option_title": "Talk to someone you trust.",
"option_img": null,
"created_at": "2026-08-20 06:25:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Talk to someone you trust.',
'2026-08-20 06:25:22',
'946'
)
options| Date & Time | 2026-08-20 06:25:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3699 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3699) | ||
{
"option_id": "3699",
"questionaire_id": "946",
"option_title": "Start a conga line.",
"option_img": null,
"created_at": "2026-08-20 06:25:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Start a conga line.',
'2026-08-20 06:25:22',
'946'
)
options| Date & Time | 2026-08-20 06:25:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3698 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3698) | ||
{
"option_id": "3698",
"questionaire_id": "946",
"option_title": "Hide in the bathroom.",
"option_img": null,
"created_at": "2026-08-20 06:25:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Hide in the bathroom.',
'2026-08-20 06:25:22',
'946'
)
questionaire| Date & Time | 2026-08-20 06:25:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 946 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `questionaire` (ID: 946) | ||
{
"questionaire_id": "946",
"cbt_id": "107",
"questionaire_type": "cbt",
"questionaire_title": "You're at a party and think everyone is noticing your anxiety. What do you do?",
"questionaire_order": "10",
"questionaire_correct_answer": "Talk to someone you trust.",
"questionaire_explanation": "Feeling like you're on a stage with everyone watching can be super stressful. The best move? Find someone you trust, like a backstage buddy, and talk to them. It's like having a teammate in a multiplayer game – they can help you navigate the party, give you support, and remind you that you're not alone in this 'party game.'",
"created_at": "2026-08-20 06:25:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'107',
'cbt',
'You\'re at a party and think everyone is noticing your anxiety. What do you do?',
'10',
'Talk to someone you trust.',
'Feeling like you\'re on a stage with everyone watching can be super stressful. The best move? Find someone you trust, like a backstage buddy, and talk to them. It\'s like having a teammate in a multiplayer game – they can help you navigate the party, give you support, and remind you that you\'re not alone in this \'party game.\'',
'2026-08-20 06:25:22'
)
options| Date & Time | 2026-08-20 06:25:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3697 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3697) | ||
{
"option_id": "3697",
"questionaire_id": "945",
"option_title": "Watch the clock tick.",
"option_img": null,
"created_at": "2026-08-20 06:25:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watch the clock tick.',
'2026-08-20 06:25:22',
'945'
)
options| Date & Time | 2026-08-20 06:25:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3696 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3696) | ||
{
"option_id": "3696",
"questionaire_id": "945",
"option_title": "Start a dance party.",
"option_img": null,
"created_at": "2026-08-20 06:25:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Start a dance party.',
'2026-08-20 06:25:22',
'945'
)
options| Date & Time | 2026-08-20 06:25:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3695 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3695) | ||
{
"option_id": "3695",
"questionaire_id": "945",
"option_title": "Sit down and take deep breaths.",
"option_img": null,
"created_at": "2026-08-20 06:25:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sit down and take deep breaths.',
'2026-08-20 06:25:22',
'945'
)
options| Date & Time | 2026-08-20 06:25:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3694 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 3694) | ||
{
"option_id": "3694",
"questionaire_id": "945",
"option_title": "Run around even faster.",
"option_img": null,
"created_at": "2026-08-20 06:25:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Run around even faster.',
'2026-08-20 06:25:22',
'945'
)
questionaire| Date & Time | 2026-08-20 06:25:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 945 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `questionaire` (ID: 945) | ||
{
"questionaire_id": "945",
"cbt_id": "107",
"questionaire_type": "cbt",
"questionaire_title": "You're in a room where everything feels too fast. How do you slow down?",
"questionaire_order": "10",
"questionaire_correct_answer": "Sit down and take deep breaths.",
"questionaire_explanation": "When everything around you feels like it's in fast-forward, the best thing to do is hit the 'pause' button. Sitting down and taking deep breaths is like finding a quiet spot in the middle of a busy video game. It helps you slow down, catch your breath, and reset. It's a way to tell your body, \"Hey, let's take a break from all this fast-paced action.\"",
"created_at": "2026-08-20 06:25:22",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'107',
'cbt',
'You\'re in a room where everything feels too fast. How do you slow down?',
'10',
'Sit down and take deep breaths.',
'When everything around you feels like it\'s in fast-forward, the best thing to do is hit the \'pause\' button. Sitting down and taking deep breaths is like finding a quiet spot in the middle of a busy video game. It helps you slow down, catch your breath, and reset. It\'s a way to tell your body, \"Hey, let\'s take a break from all this fast-paced action.\"',
'2026-08-20 06:25:22'
)