| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4724 |
20 Aug 2026 06:27:53 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 3730 | New record added in `options` (ID: 3730) | |
| Date & Time | 2026-08-20 06:27:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3730 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=14 |
| Description | New record added in `options` (ID: 3730) | ||
{
"option_id": "3730",
"questionaire_id": "954",
"option_title": "Improved memory",
"option_img": null,
"created_at": "2026-08-20 06:27:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Improved memory',
'2026-08-20 06:27:53',
'954'
)
options| Date & Time | 2026-08-20 06:27:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3729 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=14 |
| Description | New record added in `options` (ID: 3729) | ||
{
"option_id": "3729",
"questionaire_id": "954",
"option_title": "Increased appetite",
"option_img": null,
"created_at": "2026-08-20 06:27:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increased appetite',
'2026-08-20 06:27:53',
'954'
)
options| Date & Time | 2026-08-20 06:27:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3728 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=14 |
| Description | New record added in `options` (ID: 3728) | ||
{
"option_id": "3728",
"questionaire_id": "954",
"option_title": "Muscle tension and headaches",
"option_img": null,
"created_at": "2026-08-20 06:27:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Muscle tension and headaches',
'2026-08-20 06:27:53',
'954'
)
questionaire| Date & Time | 2026-08-20 06:27:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 954 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=14 |
| Description | New record added in `questionaire` (ID: 954) | ||
{
"questionaire_id": "954",
"cbt_id": "110",
"questionaire_type": "cbt",
"questionaire_title": "Which of these is a common physical symptom of anxiety?",
"questionaire_order": "14",
"questionaire_correct_answer": "Muscle tension and headaches",
"questionaire_explanation": "Muscle tension and headaches are common physical symptoms of anxiety. When you're anxious, your body's 'fight or flight' response can kick in, causing muscles to tense up as if preparing for action. This tension can lead to headaches. It's like your body is bracing for a challenge, even if there's no physical threat.",
"created_at": "2026-08-20 06:27:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'110',
'cbt',
'Which of these is a common physical symptom of anxiety?',
'14',
'Muscle tension and headaches',
'Muscle tension and headaches are common physical symptoms of anxiety. When you\'re anxious, your body\'s \'fight or flight\' response can kick in, causing muscles to tense up as if preparing for action. This tension can lead to headaches. It\'s like your body is bracing for a challenge, even if there\'s no physical threat.',
'2026-08-20 06:27:53'
)
cbt| Date & Time | 2026-08-20 06:27:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 110 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 110) | ||
{
"cbt_title": "Using Relaxation Techniques to Manage Anxiety",
"cbt_image": "",
"cbt_order": "14",
"cbt_summary": "<p>When you feel anxious, your body often reacts with physical signs like tight <b>muscles, headaches, or feeling really restless.</b> This happens because your body is getting ready to either <b>'fight' or run away ('flee')</b>, even though there's no real danger. It's just your body's way of trying to protect you, but these feelings can be really uncomfortable! If you're often anxious, you might start to feel <b>this tense and jittery all the time</b>, and it can be hard to remember what feeling relaxed is like. Your body's normal, relaxed state becomes higher in tension. The aim of relaxation exercises is to help lower this 'normal' level of tension, so you <b>feel more calm and relaxed overal</b>l. Relaxation exercises are like special tools that help you calm your mind and relax your body. They're really helpful for managing feelings of anxiety.</p><p>Imagine a friend of yours telling you that she is planning to train for a 10K race. Despite the fact that she has never run a race before and does not jog regularly, What would you think about this? You know that the <b>body needs time to learn </b>how to run for long distances and build strength. She would need to practice at least a few times per week for a number of weeks to be ready. Relaxation skills are developed just like exercise: in order to see significant results, you must use them <b>regularly over long periods of time.</b> This is not a one shot deal!</p><p><b>➢</b> Find a relaxation exercise that suits you best and you can practice daily.</p><p><b>➢</b> Adjust your lifestyle to make it less busy, hectic, and rushed.</p><p><b>➢</b> Do things that make you feel good and give a break from stressful things.</p>"
}
options| Date & Time | 2026-08-20 06:27:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3727 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 3727) | ||
{
"option_id": "3727",
"questionaire_id": "953",
"option_title": "It guarantees that you will never face difficulties again",
"option_img": null,
"created_at": "2026-08-20 06:27:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It guarantees that you will never face difficulties again',
'2026-08-20 06:27:23',
'953'
)
options| Date & Time | 2026-08-20 06:27:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3726 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 3726) | ||
{
"option_id": "3726",
"questionaire_id": "953",
"option_title": "It makes you live in the past",
"option_img": null,
"created_at": "2026-08-20 06:27:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It makes you live in the past',
'2026-08-20 06:27:23',
'953'
)
options| Date & Time | 2026-08-20 06:27:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3725 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 3725) | ||
{
"option_id": "3725",
"questionaire_id": "953",
"option_title": "It reminds you: “you can overcome hurdles”",
"option_img": null,
"created_at": "2026-08-20 06:27:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It reminds you: “you can overcome hurdles”',
'2026-08-20 06:27:23',
'953'
)
options| Date & Time | 2026-08-20 06:27:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3724 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 3724) | ||
{
"option_id": "3724",
"questionaire_id": "953",
"option_title": "It distracts you from your current problems",
"option_img": null,
"created_at": "2026-08-20 06:27:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It distracts you from your current problems',
'2026-08-20 06:27:23',
'953'
)
questionaire| Date & Time | 2026-08-20 06:27:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 953 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `questionaire` (ID: 953) | ||
{
"questionaire_id": "953",
"cbt_id": "109",
"questionaire_type": "cbt",
"questionaire_title": "Reflecting on times you've successfully dealt with difficulties can be effective because:",
"questionaire_order": "13",
"questionaire_correct_answer": "It reminds you: “you can overcome hurdles”",
"questionaire_explanation": "Remember Your Strengths: Think about times when you've faced tough situations and got through them. This is like reminding yourself that you're stronger than you think.",
"created_at": "2026-08-20 06:27:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'109',
'cbt',
'Reflecting on times you\'ve successfully dealt with difficulties can be effective because:',
'13',
'It reminds you: “you can overcome hurdles”',
'Remember Your Strengths: Think about times when you\'ve faced tough situations and got through them. This is like reminding yourself that you\'re stronger than you think.',
'2026-08-20 06:27:23'
)
options| Date & Time | 2026-08-20 06:27:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3723 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 3723) | ||
{
"option_id": "3723",
"questionaire_id": "952",
"option_title": "False",
"option_img": null,
"created_at": "2026-08-20 06:27:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'False',
'2026-08-20 06:27:23',
'952'
)
options| Date & Time | 2026-08-20 06:27:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3722 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 3722) | ||
{
"option_id": "3722",
"questionaire_id": "952",
"option_title": "True",
"option_img": null,
"created_at": "2026-08-20 06:27:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'True',
'2026-08-20 06:27:23',
'952'
)
questionaire| Date & Time | 2026-08-20 06:27:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 952 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `questionaire` (ID: 952) | ||
{
"questionaire_id": "952",
"cbt_id": "109",
"questionaire_type": "cbt",
"questionaire_title": "Sometimes, the things you fear aren't as bad as you think. It's like turning on a light in a dark room and seeing there's nothing to be scared of.",
"questionaire_order": "13",
"questionaire_correct_answer": "True",
"questionaire_explanation": "Challenge your negative thoughts and fears. Ask yourself if what you're worried about is really likely to happen. Reassessing the actual chances of your fears happening helps you see that your fears are less probable.",
"created_at": "2026-08-20 06:27:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'109',
'cbt',
'Sometimes, the things you fear aren\'t as bad as you think. It\'s like turning on a light in a dark room and seeing there\'s nothing to be scared of.',
'13',
'True',
'Challenge your negative thoughts and fears. Ask yourself if what you\'re worried about is really likely to happen. Reassessing the actual chances of your fears happening helps you see that your fears are less probable.',
'2026-08-20 06:27:23'
)
options| Date & Time | 2026-08-20 06:27:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3721 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 3721) | ||
{
"option_id": "3721",
"questionaire_id": "951",
"option_title": "To share them with others",
"option_img": null,
"created_at": "2026-08-20 06:27:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To share them with others',
'2026-08-20 06:27:23',
'951'
)
options| Date & Time | 2026-08-20 06:27:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3720 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 3720) | ||
{
"option_id": "3720",
"questionaire_id": "951",
"option_title": "To see them in positive way",
"option_img": null,
"created_at": "2026-08-20 06:27:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To see them in positive way',
'2026-08-20 06:27:23',
'951'
)
options| Date & Time | 2026-08-20 06:27:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3719 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 3719) | ||
{
"option_id": "3719",
"questionaire_id": "951",
"option_title": "To ignore them completely",
"option_img": null,
"created_at": "2026-08-20 06:27:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To ignore them completely',
'2026-08-20 06:27:23',
'951'
)
options| Date & Time | 2026-08-20 06:27:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3718 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 3718) | ||
{
"option_id": "3718",
"questionaire_id": "951",
"option_title": "To make them seem scarier",
"option_img": null,
"created_at": "2026-08-20 06:27:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To make them seem scarier',
'2026-08-20 06:27:23',
'951'
)
questionaire| Date & Time | 2026-08-20 06:27:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 951 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `questionaire` (ID: 951) | ||
{
"questionaire_id": "951",
"cbt_id": "109",
"questionaire_type": "cbt",
"questionaire_title": "The goal of trying to think differently about your fears is",
"questionaire_order": "13",
"questionaire_correct_answer": "To see them in positive way",
"questionaire_explanation": "Think Differently: Try to come up with different, more positive ways to look at your fears. It's like rewriting a scary story with a happy ending.",
"created_at": "2026-08-20 06:27:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'109',
'cbt',
'The goal of trying to think differently about your fears is',
'13',
'To see them in positive way',
'Think Differently: Try to come up with different, more positive ways to look at your fears. It\'s like rewriting a scary story with a happy ending.',
'2026-08-20 06:27:23'
)
options| Date & Time | 2026-08-20 06:27:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3717 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 3717) | ||
{
"option_id": "3717",
"questionaire_id": "950",
"option_title": "To share it with friends",
"option_img": null,
"created_at": "2026-08-20 06:27:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To share it with friends',
'2026-08-20 06:27:23',
'950'
)
options| Date & Time | 2026-08-20 06:27:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3716 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 3716) | ||
{
"option_id": "3716",
"questionaire_id": "950",
"option_title": "To memorize what you wrote",
"option_img": null,
"created_at": "2026-08-20 06:27:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To memorize what you wrote',
'2026-08-20 06:27:23',
'950'
)
options| Date & Time | 2026-08-20 06:27:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3715 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 3715) | ||
{
"option_id": "3715",
"questionaire_id": "950",
"option_title": "To find out what's really bothering you",
"option_img": null,
"created_at": "2026-08-20 06:27:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To find out what\'s really bothering you',
'2026-08-20 06:27:23',
'950'
)
options| Date & Time | 2026-08-20 06:27:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3714 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 3714) | ||
{
"option_id": "3714",
"questionaire_id": "950",
"option_title": "To correct grammar and spelling mistakes",
"option_img": null,
"created_at": "2026-08-20 06:27:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To correct grammar and spelling mistakes',
'2026-08-20 06:27:23',
'950'
)
questionaire| Date & Time | 2026-08-20 06:27:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 950 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `questionaire` (ID: 950) | ||
{
"questionaire_id": "950",
"cbt_id": "109",
"questionaire_type": "cbt",
"questionaire_title": "You should read what you've written about your worries?",
"questionaire_order": "13",
"questionaire_correct_answer": "To find out what's really bothering you",
"questionaire_explanation": "The correct answer is \"To find out what's really bothering you.\"\n\nReading what you've written about your worries can be a powerful tool in managing Generalized Anxiety Disorder (GAD). When you go back and read your entries, it's like being a detective looking for clues. You can identify patterns and get to the heart of what's really causing your anxiety. It's not about correcting grammar or memorizing your words, and you don't necessarily have to share it with friends unless you feel comfortable doing so. The key is in understanding your thoughts and feelings better. By re-reading your entries, you might discover triggers or underlying issues that weren't apparent before. This self-reflection can be a crucial step in managing anxiety more effectively.\nQ4- What might be a result of reading and reflecting on what you wrote about your worries?\n\na. You will be able to help others who can't write\n\nb. You might find solutions to your problems\n\nc. You will forget everything you wrote\n\nd. You ... [truncated]",
"created_at": "2026-08-20 06:27:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'109',
'cbt',
'You should read what you\'ve written about your worries?',
'13',
'To find out what\'s really bothering you',
'The correct answer is \"To find out what\'s really bothering you.\"
Reading what you\'ve written about your worries can be a powerful tool in managing Generalized Anxiety Disorder (GAD). When you go back and read your entries, it\'s like being a detective looking for clues. You can identify patterns and get to the heart of what\'s really causing your anxiety. It\'s not about correcting grammar or memorizing your words, and you don\'t necessarily have to share it with friends unless you feel comfortable doing so. The key is in understanding your thoughts and feelings better. By re-rea... [truncated]
options| Date & Time | 2026-08-20 06:27:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3713 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 3713) | ||
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options| Date & Time | 2026-08-20 06:27:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3712 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=13 |
| Description | New record added in `options` (ID: 3712) | ||
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