| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4749 |
20 Aug 2026 06:28:25 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 3749 | New record added in `options` (ID: 3749) | |
| Date & Time | 2026-08-20 06:28:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3749 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3749) | ||
{
"option_id": "3749",
"questionaire_id": "959",
"option_title": "Bright and colorful",
"option_img": null,
"created_at": "2026-08-20 06:28:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Bright and colorful',
'2026-08-20 06:28:25',
'959'
)
options| Date & Time | 2026-08-20 06:28:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3748 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3748) | ||
{
"option_id": "3748",
"questionaire_id": "959",
"option_title": "Heavy and tight",
"option_img": null,
"created_at": "2026-08-20 06:28:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Heavy and tight',
'2026-08-20 06:28:25',
'959'
)
questionaire| Date & Time | 2026-08-20 06:28:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 959 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `questionaire` (ID: 959) | ||
{
"questionaire_id": "959",
"cbt_id": "111",
"questionaire_type": "cbt",
"questionaire_title": "Imagine you're about to engage in a session of Progressive Muscle Relaxation. What type of clothing would be most suitable for enhancing your relaxation during the practice?",
"questionaire_order": "16",
"questionaire_correct_answer": "Lightweight and loose",
"questionaire_explanation": "When getting ready for a session of Progressive Muscle Relaxation, it's smart to pick clothes that are lightweight and loose. It's like choosing your favorite cozy outfit for a lazy day because you want to be super comfy. When you're trying to relax your muscles and ease your mind, having the freedom to move without any restrictions is key. So, go for those comfy, loose clothes to make your relaxation time the best it can be!",
"created_at": "2026-08-20 06:28:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'111',
'cbt',
'Imagine you\'re about to engage in a session of Progressive Muscle Relaxation. What type of clothing would be most suitable for enhancing your relaxation during the practice?',
'16',
'Lightweight and loose',
'When getting ready for a session of Progressive Muscle Relaxation, it\'s smart to pick clothes that are lightweight and loose. It\'s like choosing your favorite cozy outfit for a lazy day because you want to be super comfy. When you\'re trying to relax your muscles and ease your mind, having the freedom to move without any restrictions is key. So, go for those comfy, loose clothes to make your relaxation time the best it can be!',
'2026-08-20 06:28:25'
)
options| Date & Time | 2026-08-20 06:28:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3747 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3747) | ||
{
"option_id": "3747",
"questionaire_id": "958",
"option_title": "20 to 25 minutes",
"option_img": null,
"created_at": "2026-08-20 06:28:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'20 to 25 minutes',
'2026-08-20 06:28:25',
'958'
)
options| Date & Time | 2026-08-20 06:28:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3746 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3746) | ||
{
"option_id": "3746",
"questionaire_id": "958",
"option_title": "15 to 20 minutes",
"option_img": null,
"created_at": "2026-08-20 06:28:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'15 to 20 minutes',
'2026-08-20 06:28:25',
'958'
)
options| Date & Time | 2026-08-20 06:28:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3745 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3745) | ||
{
"option_id": "3745",
"questionaire_id": "958",
"option_title": "10 to 15 minutes",
"option_img": null,
"created_at": "2026-08-20 06:28:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'10 to 15 minutes',
'2026-08-20 06:28:25',
'958'
)
options| Date & Time | 2026-08-20 06:28:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3744 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3744) | ||
{
"option_id": "3744",
"questionaire_id": "958",
"option_title": "5 to 10 minutes",
"option_img": null,
"created_at": "2026-08-20 06:28:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'5 to 10 minutes',
'2026-08-20 06:28:25',
'958'
)
questionaire| Date & Time | 2026-08-20 06:28:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 958 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `questionaire` (ID: 958) | ||
{
"questionaire_id": "958",
"cbt_id": "111",
"questionaire_type": "cbt",
"questionaire_title": "Picture yourself incorporating Progressive Muscle Relaxation into your daily routine. What timeframe is advised to be dedicated to the practice?",
"questionaire_order": "16",
"questionaire_correct_answer": "15 to 20 minutes",
"questionaire_explanation": "Spending about 10 to 15 minutes each day doing Progressive Muscle Relaxation, which is like a mini workout for relaxation, is a good idea. It's like telling your body, \"Hey, let's take a break from all the stress and tension!\" This not only helps your muscles chill out but can also make you feel more calm and less anxious, which is especially useful if you tend to feel worried a lot. So, it's like a quick daily reset button for your body and mind!",
"created_at": "2026-08-20 06:28:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'111',
'cbt',
'Picture yourself incorporating Progressive Muscle Relaxation into your daily routine. What timeframe is advised to be dedicated to the practice?',
'16',
'15 to 20 minutes',
'Spending about 10 to 15 minutes each day doing Progressive Muscle Relaxation, which is like a mini workout for relaxation, is a good idea. It\'s like telling your body, \"Hey, let\'s take a break from all the stress and tension!\" This not only helps your muscles chill out but can also make you feel more calm and less anxious, which is especially useful if you tend to feel worried a lot. So, it\'s like a quick daily reset button for your body and mind!',
'2026-08-20 06:28:25'
)
cbt| Date & Time | 2026-08-20 06:28:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 111 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 111) | ||
{
"cbt_title": "Progressive Muscle Relaxation for Anxiety",
"cbt_image": "",
"cbt_order": "16",
"cbt_summary": "<p>Imagine being able to make your body instantly chill out without any medicine or drinks! <b>Progressive Muscle Relaxation (PMR)</b> is a set of exercises aimed at helping you reduce anxiety and tension in the body. Through the practice of <b>tensing and relaxing groups of muscles</b>, you learn to feel the difference between tension and relaxation and release muscle tension when you feel it. <b>It works best if practiced regularly</b>. As with any skill, relaxation takes time and practice to master. <b>Here is how it works:</b></p><p><b>➢</b> Begin by tensing and relaxing the toes of one foot.</p><p><b>➢</b> Inhale as you briefly tense your muscles and exhale when releasing the tension.</p><p><b>➢</b> Gradually, work your way up into the muscles of one leg, tensing and relaxing. Repeat on the other leg.</p><p><b>➢</b> Continue up your body, tensing and relaxing each muscle group: your abdomen, torso, chest, fingertips, arms, shoulders, neck, and face.</p><p><b>➢</b> As you purposely release tension in each area, you may experience a feeling of relief.</p><p>Incorporating Progressive Muscle Relaxation (PMR) into your daily routine for about<b> 10 to 15 minutes</b> is like hitting a quick reset button for your body and mind, helping your muscles relax and reducing anxiety. Opt for<b> lightweight and loose clothing</b> to enhance the relaxation experience, creating a cozy atmosphere. It's recommended to practice PMR in a<b> quiet location</b>, similar to finding a calm reading nook, allowing you to focus and unwind. During PMR, <b>breathe normally and avoid irregular patterns</b> to signal your body that everything is okay, contributing to a more effective relaxation. Tensing and releasing muscle groups in your body during PMR contributes to anxiety relief <b>by gently loosening tension</b>, akin to stretching and easing tight rubber bands.</p>"
}
options| Date & Time | 2026-08-20 06:27:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3743 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=14 |
| Description | New record added in `options` (ID: 3743) | ||
{
"option_id": "3743",
"questionaire_id": "957",
"option_title": "To show others you're calm.",
"option_img": null,
"created_at": "2026-08-20 06:27:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To show others you\'re calm.',
'2026-08-20 06:27:53',
'957'
)
options| Date & Time | 2026-08-20 06:27:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3742 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=14 |
| Description | New record added in `options` (ID: 3742) | ||
{
"option_id": "3742",
"questionaire_id": "957",
"option_title": "Because it permanently solves distress.",
"option_img": null,
"created_at": "2026-08-20 06:27:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Because it permanently solves distress.',
'2026-08-20 06:27:53',
'957'
)
options| Date & Time | 2026-08-20 06:27:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3741 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=14 |
| Description | New record added in `options` (ID: 3741) | ||
{
"option_id": "3741",
"questionaire_id": "957",
"option_title": "To confidently face important life situations.",
"option_img": null,
"created_at": "2026-08-20 06:27:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To confidently face important life situations.',
'2026-08-20 06:27:53',
'957'
)
options| Date & Time | 2026-08-20 06:27:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3740 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=14 |
| Description | New record added in `options` (ID: 3740) | ||
{
"option_id": "3740",
"questionaire_id": "957",
"option_title": "To dodge anxiety-triggering situations.",
"option_img": null,
"created_at": "2026-08-20 06:27:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To dodge anxiety-triggering situations.',
'2026-08-20 06:27:53',
'957'
)
questionaire| Date & Time | 2026-08-20 06:27:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 957 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=14 |
| Description | New record added in `questionaire` (ID: 957) | ||
{
"questionaire_id": "957",
"cbt_id": "110",
"questionaire_type": "cbt",
"questionaire_title": "It is beneficial to use relaxation strategies during times of Anxiety:",
"questionaire_order": "14",
"questionaire_correct_answer": "To confidently face important life situations.",
"questionaire_explanation": "Using relaxation strategies during times of anxiety helps you to confidently face important life situations. It's like putting on armor before a battle. These strategies can calm your anxiety, allowing you to think more clearly and handle challenging situations more effectively. It's not about avoiding or permanently solving distress, nor is it just for appearances; it's about equipping you with the tools to navigate life's challenges.\n\nWhen to use relaxation strategies\n\n✓As a daily practice, like exercise, to lower tension and feel calmer in our bodies over time\n\n✓During times of distress in order to prevent avoidance of something that is integral to our life aims\n\n✓Why? It is more assertive: “Doing this exercise will not cure my anxiety, but it will keep me from avoiding the situation.”\n\n(When we face the anxiety, the brain learns that it is not so dangerous, which, in turn, lowers the anxiety in the long run)\n\nWhen not to use relaxation strategies ✓In times of panic or s... [truncated]",
"created_at": "2026-08-20 06:27:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'110',
'cbt',
'It is beneficial to use relaxation strategies during times of Anxiety:',
'14',
'To confidently face important life situations.',
'Using relaxation strategies during times of anxiety helps you to confidently face important life situations. It\'s like putting on armor before a battle. These strategies can calm your anxiety, allowing you to think more clearly and handle challenging situations more effectively. It\'s not about avoiding or permanently solving distress, nor is it just for appearances; it\'s about equipping you with the tools to navigate life\'s challenges.
When to use relaxation strategies
✓As a daily practice, like exercise, to lower tension and feel calmer in our bodies over ... [truncated]
options| Date & Time | 2026-08-20 06:27:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3739 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=14 |
| Description | New record added in `options` (ID: 3739) | ||
{
"option_id": "3739",
"questionaire_id": "956",
"option_title": "Only during full moon nights",
"option_img": null,
"created_at": "2026-08-20 06:27:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only during full moon nights',
'2026-08-20 06:27:53',
'956'
)
options| Date & Time | 2026-08-20 06:27:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3738 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=14 |
| Description | New record added in `options` (ID: 3738) | ||
{
"option_id": "3738",
"questionaire_id": "956",
"option_title": "Regularly over long periods of time",
"option_img": null,
"created_at": "2026-08-20 06:27:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Regularly over long periods of time',
'2026-08-20 06:27:53',
'956'
)
options| Date & Time | 2026-08-20 06:27:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3737 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=14 |
| Description | New record added in `options` (ID: 3737) | ||
{
"option_id": "3737",
"questionaire_id": "956",
"option_title": "Occasionally, when feeling stressed",
"option_img": null,
"created_at": "2026-08-20 06:27:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Occasionally, when feeling stressed',
'2026-08-20 06:27:53',
'956'
)
options| Date & Time | 2026-08-20 06:27:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3736 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=14 |
| Description | New record added in `options` (ID: 3736) | ||
{
"option_id": "3736",
"questionaire_id": "956",
"option_title": "Only once",
"option_img": null,
"created_at": "2026-08-20 06:27:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only once',
'2026-08-20 06:27:53',
'956'
)
questionaire| Date & Time | 2026-08-20 06:27:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 956 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=14 |
| Description | New record added in `questionaire` (ID: 956) | ||
{
"questionaire_id": "956",
"cbt_id": "110",
"questionaire_type": "cbt",
"questionaire_title": "How often should relaxation skills be practiced to see significant results?",
"questionaire_order": "14",
"questionaire_correct_answer": "Regularly over long periods of time",
"questionaire_explanation": "To see significant results, relaxation skills should be practiced regularly over long periods of time. It's like exercising to build muscle; the more consistently you do it, the stronger you become. Regular practice helps your body and mind learn to relax more effectively, making it a powerful tool against anxiety.",
"created_at": "2026-08-20 06:27:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'110',
'cbt',
'How often should relaxation skills be practiced to see significant results?',
'14',
'Regularly over long periods of time',
'To see significant results, relaxation skills should be practiced regularly over long periods of time. It\'s like exercising to build muscle; the more consistently you do it, the stronger you become. Regular practice helps your body and mind learn to relax more effectively, making it a powerful tool against anxiety.',
'2026-08-20 06:27:53'
)
options| Date & Time | 2026-08-20 06:27:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3735 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=14 |
| Description | New record added in `options` (ID: 3735) | ||
{
"option_id": "3735",
"questionaire_id": "955",
"option_title": "To enhance the 'fight or flight' response",
"option_img": null,
"created_at": "2026-08-20 06:27:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To enhance the \'fight or flight\' response',
'2026-08-20 06:27:53',
'955'
)
options| Date & Time | 2026-08-20 06:27:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3734 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=14 |
| Description | New record added in `options` (ID: 3734) | ||
{
"option_id": "3734",
"questionaire_id": "955",
"option_title": "To increase energy levels",
"option_img": null,
"created_at": "2026-08-20 06:27:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To increase energy levels',
'2026-08-20 06:27:53',
'955'
)
options| Date & Time | 2026-08-20 06:27:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3733 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=14 |
| Description | New record added in `options` (ID: 3733) | ||
{
"option_id": "3733",
"questionaire_id": "955",
"option_title": "To bring down your stress and anxiety.",
"option_img": null,
"created_at": "2026-08-20 06:27:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To bring down your stress and anxiety.',
'2026-08-20 06:27:53',
'955'
)
options| Date & Time | 2026-08-20 06:27:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3732 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=14 |
| Description | New record added in `options` (ID: 3732) | ||
{
"option_id": "3732",
"questionaire_id": "955",
"option_title": "To keep the body in a constant state of alertness",
"option_img": null,
"created_at": "2026-08-20 06:27:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To keep the body in a constant state of alertness',
'2026-08-20 06:27:53',
'955'
)
questionaire| Date & Time | 2026-08-20 06:27:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 955 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=14 |
| Description | New record added in `questionaire` (ID: 955) | ||
{
"questionaire_id": "955",
"cbt_id": "110",
"questionaire_type": "cbt",
"questionaire_title": "The main goal of relaxation exercises is:",
"questionaire_order": "14",
"questionaire_correct_answer": "To bring down your stress and anxiety.",
"questionaire_explanation": "Relaxation exercises aim to reduce stress and anxiety. It's like giving your mind and body a 'chill pill.' These exercises help to calm the 'fight or flight' response and bring a sense of peace, much like slowing down a racing car to a comfortable speed.",
"created_at": "2026-08-20 06:27:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'110',
'cbt',
'The main goal of relaxation exercises is:',
'14',
'To bring down your stress and anxiety.',
'Relaxation exercises aim to reduce stress and anxiety. It\'s like giving your mind and body a \'chill pill.\' These exercises help to calm the \'fight or flight\' response and bring a sense of peace, much like slowing down a racing car to a comfortable speed.',
'2026-08-20 06:27:53'
)
options| Date & Time | 2026-08-20 06:27:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3731 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=14 |
| Description | New record added in `options` (ID: 3731) | ||
{
"option_id": "3731",
"questionaire_id": "954",
"option_title": "Feeling extremely calm",
"option_img": null,
"created_at": "2026-08-20 06:27:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Feeling extremely calm',
'2026-08-20 06:27:53',
'954'
)