| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4774 |
20 Aug 2026 06:29:30 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 3768 | New record added in `options` (ID: 3768) | |
| Date & Time | 2026-08-20 06:29:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3768 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `options` (ID: 3768) | ||
{
"option_id": "3768",
"questionaire_id": "964",
"option_title": "A chaotic and busy office space",
"option_img": null,
"created_at": "2026-08-20 06:29:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A chaotic and busy office space',
'2026-08-20 06:29:30',
'964'
)
questionaire| Date & Time | 2026-08-20 06:29:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 964 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `questionaire` (ID: 964) | ||
{
"questionaire_id": "964",
"cbt_id": "112",
"questionaire_type": "cbt",
"questionaire_title": "To reduce daily stress, during guided imagery, it is most helpful to:",
"questionaire_order": "17",
"questionaire_correct_answer": "Imagine a peaceful scene",
"questionaire_explanation": "The correct option is \"Imagine a peaceful scene.\" Imagining a peaceful scene, such as a serene beach or a quiet forest, helps in redirecting thoughts away from stress and anxiety, fostering a tranquil mental state. In contrast, the other options (a chaotic office, a lively concert hall, a crowded city square) may contribute to a sense of busyness or overwhelm, which goes against the calming purpose of guided imagery. So, when doing guided imagery, it's like creating your own mental happy place to relax and unwind.",
"created_at": "2026-08-20 06:29:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'112',
'cbt',
'To reduce daily stress, during guided imagery, it is most helpful to:',
'17',
'Imagine a peaceful scene',
'The correct option is \"Imagine a peaceful scene.\" Imagining a peaceful scene, such as a serene beach or a quiet forest, helps in redirecting thoughts away from stress and anxiety, fostering a tranquil mental state. In contrast, the other options (a chaotic office, a lively concert hall, a crowded city square) may contribute to a sense of busyness or overwhelm, which goes against the calming purpose of guided imagery. So, when doing guided imagery, it\'s like creating your own mental happy place to relax and unwind.',
'2026-08-20 06:29:30'
)
options| Date & Time | 2026-08-20 06:29:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3767 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `options` (ID: 3767) | ||
{
"option_id": "3767",
"questionaire_id": "963",
"option_title": "Enhance jitteriness and unfocused thoughts",
"option_img": null,
"created_at": "2026-08-20 06:29:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Enhance jitteriness and unfocused thoughts',
'2026-08-20 06:29:30',
'963'
)
options| Date & Time | 2026-08-20 06:29:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3766 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `options` (ID: 3766) | ||
{
"option_id": "3766",
"questionaire_id": "963",
"option_title": "Create stress and tension",
"option_img": null,
"created_at": "2026-08-20 06:29:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Create stress and tension',
'2026-08-20 06:29:30',
'963'
)
options| Date & Time | 2026-08-20 06:29:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3765 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `options` (ID: 3765) | ||
{
"option_id": "3765",
"questionaire_id": "963",
"option_title": "Promoting a calm state through relaxation",
"option_img": null,
"created_at": "2026-08-20 06:29:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Promoting a calm state through relaxation',
'2026-08-20 06:29:30',
'963'
)
options| Date & Time | 2026-08-20 06:29:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3764 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `options` (ID: 3764) | ||
{
"option_id": "3764",
"questionaire_id": "963",
"option_title": "Increase heart rate",
"option_img": null,
"created_at": "2026-08-20 06:29:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increase heart rate',
'2026-08-20 06:29:30',
'963'
)
questionaire| Date & Time | 2026-08-20 06:29:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 963 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `questionaire` (ID: 963) | ||
{
"questionaire_id": "963",
"cbt_id": "112",
"questionaire_type": "cbt",
"questionaire_title": "In Guided imagery, the primary goal is:",
"questionaire_order": "17",
"questionaire_correct_answer": "Promoting a calm state through relaxation",
"questionaire_explanation": "When you're doing Guided Imagery, the main idea is to chill out and relax your mind. It's like going on a mental vacation where you imagine the most calming and peaceful scenes. This helps take your thoughts away from stress and anxiety, giving your mind a break and helping you feel more at ease. It's like a little vacation for your brain!",
"created_at": "2026-08-20 06:29:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'112',
'cbt',
'In Guided imagery, the primary goal is:',
'17',
'Promoting a calm state through relaxation',
'When you\'re doing Guided Imagery, the main idea is to chill out and relax your mind. It\'s like going on a mental vacation where you imagine the most calming and peaceful scenes. This helps take your thoughts away from stress and anxiety, giving your mind a break and helping you feel more at ease. It\'s like a little vacation for your brain!',
'2026-08-20 06:29:30'
)
cbt| Date & Time | 2026-08-20 06:29:28 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 112 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 112) | ||
{
"cbt_title": "Guided Imagery for Stress and Anxiety Relief",
"cbt_image": "",
"cbt_order": "17",
"cbt_summary": "<p><b>“Close your eyes and let your mind wander to a tranquil meadow, where the gentle breeze whispers serenity into every leaf.\"</b></p><p>Guided imagery is like a secret tool to tackle stress and find your calm. Imagine it as a special kind of meditation where you get to create your own peaceful haven. When life gets a bit too overwhelming, guided imagery steps in to help you visualize a place or scenario that soothes your soul. Unlike thinking about stressful stuff that tightens your muscles and makes your heart race, here, you're the boss of your thoughts,<b> guiding your mind to a tranquil space</b>. This magic trick of <b>intentional thinking not only calms your mind</b> but also sends relaxation vibes to your entire body. It's like having a remote control for stress, and you're in charge. So, let's dive into the world of guided imagery by <b>Following these step-by-step</b> instructions to try guided imagery:</p><p>1. Sit or lie down in a quiet, comfortable area.</p><p>2. Close your eyes. Take several deep breaths. Inhale and exhale deeply</p><p>3. Imagine a peaceful scene like a majestic mountain range, or a favorite place in nature that makes you feel relaxed.</p><p>4. Think of the details in the scene. Imagine the sounds, scents, and sensations of being in this peaceful, calming place.</p><p>5. Envision a path in your scene. Picture yourself walking along the path, imagining the details and sounds as you walk this path.</p><p>6. Relax in your scene for several minutes. Continue breathing deeply.</p><p>7. After 15 minutes, count to three. Open your eyes</p><p>Focusing on peaceful scenarios helps your mind and body relax. It's best to start with 5 minutes a day, listening to a recording for an immersive experience. As a beginner, this manageable time gradually increases. The goal is to create a mentally happy place and build relaxation habits over time. So, close your eyes, listen, and let your mind take a break!</p>"
}
options| Date & Time | 2026-08-20 06:28:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3763 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3763) | ||
{
"option_id": "3763",
"questionaire_id": "962",
"option_title": "It is unrelated to anxiety relief",
"option_img": null,
"created_at": "2026-08-20 06:28:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It is unrelated to anxiety relief',
'2026-08-20 06:28:25',
'962'
)
options| Date & Time | 2026-08-20 06:28:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3762 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3762) | ||
{
"option_id": "3762",
"questionaire_id": "962",
"option_title": "It worsens anxiety symptoms",
"option_img": null,
"created_at": "2026-08-20 06:28:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It worsens anxiety symptoms',
'2026-08-20 06:28:25',
'962'
)
options| Date & Time | 2026-08-20 06:28:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3761 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3761) | ||
{
"option_id": "3761",
"questionaire_id": "962",
"option_title": "By making you sleepy",
"option_img": null,
"created_at": "2026-08-20 06:28:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By making you sleepy',
'2026-08-20 06:28:25',
'962'
)
options| Date & Time | 2026-08-20 06:28:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3760 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3760) | ||
{
"option_id": "3760",
"questionaire_id": "962",
"option_title": "By relaxing muscle tension",
"option_img": null,
"created_at": "2026-08-20 06:28:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By relaxing muscle tension',
'2026-08-20 06:28:25',
'962'
)
questionaire| Date & Time | 2026-08-20 06:28:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 962 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `questionaire` (ID: 962) | ||
{
"questionaire_id": "962",
"cbt_id": "111",
"questionaire_type": "cbt",
"questionaire_title": "Tensing and releasing muscle groups in your body contribute to anxiety relief:",
"questionaire_order": "16",
"questionaire_correct_answer": "By relaxing muscle tension",
"questionaire_explanation": "Tensing and releasing muscle groups in your body contribute to anxiety relief by relaxing muscle tension. Think of it like this: Imagine your muscles are like rubber bands getting tighter and tighter when you're anxious. Progressive Muscle Relaxation is like gently stretching and loosening those rubber bands, helping your muscles chill out and telling your body it's time to relax.",
"created_at": "2026-08-20 06:28:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'111',
'cbt',
'Tensing and releasing muscle groups in your body contribute to anxiety relief:',
'16',
'By relaxing muscle tension',
'Tensing and releasing muscle groups in your body contribute to anxiety relief by relaxing muscle tension. Think of it like this: Imagine your muscles are like rubber bands getting tighter and tighter when you\'re anxious. Progressive Muscle Relaxation is like gently stretching and loosening those rubber bands, helping your muscles chill out and telling your body it\'s time to relax.',
'2026-08-20 06:28:25'
)
options| Date & Time | 2026-08-20 06:28:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3759 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3759) | ||
{
"option_id": "3759",
"questionaire_id": "961",
"option_title": "normal and relaxed breathing",
"option_img": null,
"created_at": "2026-08-20 06:28:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'normal and relaxed breathing',
'2026-08-20 06:28:25',
'961'
)
options| Date & Time | 2026-08-20 06:28:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3758 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3758) | ||
{
"option_id": "3758",
"questionaire_id": "961",
"option_title": "Irregular breathing patterns",
"option_img": null,
"created_at": "2026-08-20 06:28:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Irregular breathing patterns',
'2026-08-20 06:28:25',
'961'
)
options| Date & Time | 2026-08-20 06:28:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3757 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3757) | ||
{
"option_id": "3757",
"questionaire_id": "961",
"option_title": "Rapid and shallow breathing",
"option_img": null,
"created_at": "2026-08-20 06:28:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Rapid and shallow breathing',
'2026-08-20 06:28:25',
'961'
)
options| Date & Time | 2026-08-20 06:28:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3756 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3756) | ||
{
"option_id": "3756",
"questionaire_id": "961",
"option_title": "Holding your breath",
"option_img": null,
"created_at": "2026-08-20 06:28:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Holding your breath',
'2026-08-20 06:28:25',
'961'
)
questionaire| Date & Time | 2026-08-20 06:28:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 961 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `questionaire` (ID: 961) | ||
{
"questionaire_id": "961",
"cbt_id": "111",
"questionaire_type": "cbt",
"questionaire_title": "While practicing PMR, what's the proactive way to breath",
"questionaire_order": "16",
"questionaire_correct_answer": "normal and relaxed breathing",
"questionaire_explanation": "By breathing in a shallow or irregular manner, you might unintentionally signal to your body that something is amiss, potentially leading to heightened anxiety and even triggering panic attacks. So, embrace a calming breath, allowing the relaxation magic to unfold gently. Remember, your breath is a powerful tool, and by keeping it steady, you can create a sense of control over your body's responses, contributing to a more effective and soothing PMR experience.",
"created_at": "2026-08-20 06:28:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'111',
'cbt',
'While practicing PMR, what\'s the proactive way to breath',
'16',
'normal and relaxed breathing',
'By breathing in a shallow or irregular manner, you might unintentionally signal to your body that something is amiss, potentially leading to heightened anxiety and even triggering panic attacks. So, embrace a calming breath, allowing the relaxation magic to unfold gently. Remember, your breath is a powerful tool, and by keeping it steady, you can create a sense of control over your body\'s responses, contributing to a more effective and soothing PMR experience.',
'2026-08-20 06:28:25'
)
options| Date & Time | 2026-08-20 06:28:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3755 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3755) | ||
{
"option_id": "3755",
"questionaire_id": "960",
"option_title": "To create background noise for stimulation",
"option_img": null,
"created_at": "2026-08-20 06:28:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To create background noise for stimulation',
'2026-08-20 06:28:25',
'960'
)
options| Date & Time | 2026-08-20 06:28:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3754 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3754) | ||
{
"option_id": "3754",
"questionaire_id": "960",
"option_title": "To enhance focus and relaxation",
"option_img": null,
"created_at": "2026-08-20 06:28:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To enhance focus and relaxation',
'2026-08-20 06:28:25',
'960'
)
options| Date & Time | 2026-08-20 06:28:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3753 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3753) | ||
{
"option_id": "3753",
"questionaire_id": "960",
"option_title": "To disturb others around you",
"option_img": null,
"created_at": "2026-08-20 06:28:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To disturb others around you',
'2026-08-20 06:28:25',
'960'
)
options| Date & Time | 2026-08-20 06:28:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3752 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3752) | ||
{
"option_id": "3752",
"questionaire_id": "960",
"option_title": "To showcase concentration skills",
"option_img": null,
"created_at": "2026-08-20 06:28:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To showcase concentration skills',
'2026-08-20 06:28:25',
'960'
)
questionaire| Date & Time | 2026-08-20 06:28:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 960 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `questionaire` (ID: 960) | ||
{
"questionaire_id": "960",
"cbt_id": "111",
"questionaire_type": "cbt",
"questionaire_title": "Why is it recommended to practice PMR in a quiet location?",
"questionaire_order": "16",
"questionaire_correct_answer": "To enhance focus and relaxation",
"questionaire_explanation": "Picture it like trying to read your favorite book in a noisy room; it's distracting, right? When you're practicing Progressive Muscle Relaxation (PMR), you want to focus and relax your mind, and having a quiet place is like creating the perfect reading nook for your body. It's your own little calm zone where you can say, \"Shh, outside world, I'm trying to relax here!\"",
"created_at": "2026-08-20 06:28:25",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'111',
'cbt',
'Why is it recommended to practice PMR in a quiet location?',
'16',
'To enhance focus and relaxation',
'Picture it like trying to read your favorite book in a noisy room; it\'s distracting, right? When you\'re practicing Progressive Muscle Relaxation (PMR), you want to focus and relax your mind, and having a quiet place is like creating the perfect reading nook for your body. It\'s your own little calm zone where you can say, \"Shh, outside world, I\'m trying to relax here!\"',
'2026-08-20 06:28:25'
)
options| Date & Time | 2026-08-20 06:28:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3751 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3751) | ||
{
"option_id": "3751",
"questionaire_id": "959",
"option_title": "Formal and professional",
"option_img": null,
"created_at": "2026-08-20 06:28:25",
"modified_at": null,
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INSERT INTO `options` (
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questionaire_id
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'Formal and professional',
'2026-08-20 06:28:25',
'959'
)
options| Date & Time | 2026-08-20 06:28:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3750 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=16 |
| Description | New record added in `options` (ID: 3750) | ||
{
"option_id": "3750",
"questionaire_id": "959",
"option_title": "Lightweight and loose",
"option_img": null,
"created_at": "2026-08-20 06:28:25",
"modified_at": null,
"deleted_at": null
}
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option_title,
created_at,
questionaire_id
) VALUES (
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'959'
)