| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4799 |
20 Aug 2026 06:30:19 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 969 | New record added in `questionaire` (ID: 969) | |
| Date & Time | 2026-08-20 06:30:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 969 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `questionaire` (ID: 969) | ||
{
"questionaire_id": "969",
"cbt_id": "113",
"questionaire_type": "cbt",
"questionaire_title": "To actively engage in the present moment during a walk, try:",
"questionaire_order": "18",
"questionaire_correct_answer": "Focusing on the changing seasons and wildlife.",
"questionaire_explanation": "To actively engage in the present moment during a walk, focus on the changing seasons and wildlife. Observing nature helps ground you, fostering mindfulness that can lower anxiety. This active awareness redirects your attention away from future worries or past concerns, promoting a calmer state of mind. It's like taking a mental break in nature, allowing you to appreciate the present and reduce anxiety by immersing yourself in the beauty of the surroundings.",
"created_at": "2026-08-20 06:30:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'113',
'cbt',
'To actively engage in the present moment during a walk, try:',
'18',
'Focusing on the changing seasons and wildlife.',
'To actively engage in the present moment during a walk, focus on the changing seasons and wildlife. Observing nature helps ground you, fostering mindfulness that can lower anxiety. This active awareness redirects your attention away from future worries or past concerns, promoting a calmer state of mind. It\'s like taking a mental break in nature, allowing you to appreciate the present and reduce anxiety by immersing yourself in the beauty of the surroundings.',
'2026-08-20 06:30:19'
)
options| Date & Time | 2026-08-20 06:30:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3787 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 3787) | ||
{
"option_id": "3787",
"questionaire_id": "968",
"option_title": "Eating comfort food to cope.",
"option_img": null,
"created_at": "2026-08-20 06:30:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Eating comfort food to cope.',
'2026-08-20 06:30:19',
'968'
)
options| Date & Time | 2026-08-20 06:30:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3786 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 3786) | ||
{
"option_id": "3786",
"questionaire_id": "968",
"option_title": "Ignoring your feelings and continuing with your tasks.",
"option_img": null,
"created_at": "2026-08-20 06:30:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring your feelings and continuing with your tasks.',
'2026-08-20 06:30:19',
'968'
)
options| Date & Time | 2026-08-20 06:30:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3785 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 3785) | ||
{
"option_id": "3785",
"questionaire_id": "968",
"option_title": "Engaging in mindful walking to calm your mind.",
"option_img": null,
"created_at": "2026-08-20 06:30:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engaging in mindful walking to calm your mind.',
'2026-08-20 06:30:19',
'968'
)
options| Date & Time | 2026-08-20 06:30:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3784 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 3784) | ||
{
"option_id": "3784",
"questionaire_id": "968",
"option_title": "Watching TV to distract yourself.",
"option_img": null,
"created_at": "2026-08-20 06:30:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watching TV to distract yourself.',
'2026-08-20 06:30:19',
'968'
)
questionaire| Date & Time | 2026-08-20 06:30:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 968 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `questionaire` (ID: 968) | ||
{
"questionaire_id": "968",
"cbt_id": "113",
"questionaire_type": "cbt",
"questionaire_title": "When feeling overwhelmed, instead of sitting still, consider:",
"questionaire_order": "18",
"questionaire_correct_answer": "Engaging in mindful walking to calm your mind.",
"questionaire_explanation": "Instead of sitting still, taking a mindful walk allows you to physically move, which can help release tension, and the mindfulness aspect helps bring your attention to the present moment, calming your mind. Watching TV or eating comfort food may provide temporary distractions but might not address the underlying feelings of overwhelm. Ignoring your feelings and continuing with tasks can lead to increased stress. So, when overwhelmed, take a stroll and let your mind and body reset through mindful walking.",
"created_at": "2026-08-20 06:30:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'113',
'cbt',
'When feeling overwhelmed, instead of sitting still, consider:',
'18',
'Engaging in mindful walking to calm your mind.',
'Instead of sitting still, taking a mindful walk allows you to physically move, which can help release tension, and the mindfulness aspect helps bring your attention to the present moment, calming your mind. Watching TV or eating comfort food may provide temporary distractions but might not address the underlying feelings of overwhelm. Ignoring your feelings and continuing with tasks can lead to increased stress. So, when overwhelmed, take a stroll and let your mind and body reset through mindful walking.',
'2026-08-20 06:30:19'
)
cbt| Date & Time | 2026-08-20 06:30:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 113 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 113) | ||
{
"cbt_title": "Mindful Walking for Anxiety Relief",
"cbt_image": "",
"cbt_order": "18",
"cbt_summary": "<p><i><b>When you walk, arrive with every step. That is walking meditation. There's nothing else to it.”</b></i></p><p><b>Thich Nhat Hanh</b></p><p>In the midst of the hustle and bustle of everyday life,<b> finding solace in nature </b>becomes not just a luxury but a necessity. Imagine taking a walk outside, <b>paying close attention</b> to each step and the world around you. <b>This is called </b>mindful walking, and it's like a <b>moving meditation</b>. It's different from sitting still, which can be hard for many people. Mindful walking lets you be present and calm while enjoying nature. Walking is something you do every day without thinking much about it. But when you <b>walk mindfully,</b> it becomes a special practice.</p><p>When you <b>feel anxious or worried</b>, it can be tough to sit still and calm your mind. Mindful walking is like a gentle exercise that helps you <b>stay present </b>and feel less anxious. Instead of being indoors, you get to enjoy nature while calming your thoughts. Just like how<b> breathing helps relax</b> you, mindful <b>walking does the same</b>, but with steps. It's like a<b> natural remedy</b> for stress! When feeling overwhelmed, take a mindful walk instead of sitting still to release tension and calm your mind.</p><p>To stay present during the walk, focus on the <b>changing seasons and wildlife,</b> avoiding negative thoughts. Set an intention to stay present by concentrating on the<b> ground supporting your feet</b>. When caught up in thoughts, take a deep breath and consciously slow down. When appreciating nature's beauty, pay attention to the<b> endless colors to reduce anxiety</b>. Overall, walking mindfully and engaging with the present moment through observation can help clear your mind and <b>promote a sense of calm</b>.</p>"
}
options| Date & Time | 2026-08-20 06:29:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3783 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `options` (ID: 3783) | ||
{
"option_id": "3783",
"questionaire_id": "967",
"option_title": "20 minutes a day and increase the time",
"option_img": null,
"created_at": "2026-08-20 06:29:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'20 minutes a day and increase the time',
'2026-08-20 06:29:30',
'967'
)
options| Date & Time | 2026-08-20 06:29:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3782 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `options` (ID: 3782) | ||
{
"option_id": "3782",
"questionaire_id": "967",
"option_title": "15 minutes a day and increase the time",
"option_img": null,
"created_at": "2026-08-20 06:29:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'15 minutes a day and increase the time',
'2026-08-20 06:29:30',
'967'
)
options| Date & Time | 2026-08-20 06:29:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3781 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `options` (ID: 3781) | ||
{
"option_id": "3781",
"questionaire_id": "967",
"option_title": "10 minutes a day and increase the time",
"option_img": null,
"created_at": "2026-08-20 06:29:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'10 minutes a day and increase the time',
'2026-08-20 06:29:30',
'967'
)
options| Date & Time | 2026-08-20 06:29:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3780 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `options` (ID: 3780) | ||
{
"option_id": "3780",
"questionaire_id": "967",
"option_title": "5 minutes a day and increase the time",
"option_img": null,
"created_at": "2026-08-20 06:29:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'5 minutes a day and increase the time',
'2026-08-20 06:29:30',
'967'
)
questionaire| Date & Time | 2026-08-20 06:29:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 967 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `questionaire` (ID: 967) | ||
{
"questionaire_id": "967",
"cbt_id": "112",
"questionaire_type": "cbt",
"questionaire_title": "Guided imagery takes practice. As a “beginner” It is recommended to start with:",
"questionaire_order": "17",
"questionaire_correct_answer": "5 minutes a day and increase the time",
"questionaire_explanation": "As a beginner, it is recommended to start with 5 minutes a day and gradually increase the time. Beginning with a shorter duration allows you to get used to the practice without feeling overwhelmed. Starting with just 5 minutes daily provides a manageable and achievable goal, making it more likely for you to incorporate guided imagery into your routine consistently. Once you feel comfortable with the 5-minute sessions, you can gradually extend the duration to 10, 15, or even 20 minutes as you become more experienced. It's like building up the strength of your relaxation \"muscles\" over time. So, for a beginner, 5 minutes a day is a great starting point to make guided imagery a sustainable and beneficial habit.",
"created_at": "2026-08-20 06:29:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'112',
'cbt',
'Guided imagery takes practice. As a “beginner” It is recommended to start with:',
'17',
'5 minutes a day and increase the time',
'As a beginner, it is recommended to start with 5 minutes a day and gradually increase the time. Beginning with a shorter duration allows you to get used to the practice without feeling overwhelmed. Starting with just 5 minutes daily provides a manageable and achievable goal, making it more likely for you to incorporate guided imagery into your routine consistently. Once you feel comfortable with the 5-minute sessions, you can gradually extend the duration to 10, 15, or even 20 minutes as you become more experienced. It\'s like building up the strength of your r... [truncated]
options| Date & Time | 2026-08-20 06:29:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3779 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `options` (ID: 3779) | ||
{
"option_id": "3779",
"questionaire_id": "966",
"option_title": "See a video of guided imagery side by side",
"option_img": null,
"created_at": "2026-08-20 06:29:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'See a video of guided imagery side by side',
'2026-08-20 06:29:30',
'966'
)
options| Date & Time | 2026-08-20 06:29:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3778 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `options` (ID: 3778) | ||
{
"option_id": "3778",
"questionaire_id": "966",
"option_title": "listen to a recording script",
"option_img": null,
"created_at": "2026-08-20 06:29:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'listen to a recording script',
'2026-08-20 06:29:30',
'966'
)
options| Date & Time | 2026-08-20 06:29:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3777 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `options` (ID: 3777) | ||
{
"option_id": "3777",
"questionaire_id": "966",
"option_title": "Write and learn a script",
"option_img": null,
"created_at": "2026-08-20 06:29:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Write and learn a script',
'2026-08-20 06:29:30',
'966'
)
options| Date & Time | 2026-08-20 06:29:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3776 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `options` (ID: 3776) | ||
{
"option_id": "3776",
"questionaire_id": "966",
"option_title": "read a script",
"option_img": null,
"created_at": "2026-08-20 06:29:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'read a script',
'2026-08-20 06:29:30',
'966'
)
questionaire| Date & Time | 2026-08-20 06:29:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 966 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `questionaire` (ID: 966) | ||
{
"questionaire_id": "966",
"cbt_id": "112",
"questionaire_type": "cbt",
"questionaire_title": "If you’re just getting started with guided imagery, to fully engage in the exercise it is recommended to:",
"questionaire_order": "17",
"questionaire_correct_answer": "listen to a recording script",
"questionaire_explanation": "Listening to a guided imagery recording allows you to relax and follow the instructions without the need to read or memorize a script. This method provides a more immersive experience, as you can close your eyes, focus on the spoken guidance, and let your imagination create the mental images suggested by the recording. It's like having a friendly voice guide you through a calming journey without the added effort of reading or memorization.",
"created_at": "2026-08-20 06:29:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'112',
'cbt',
'If you’re just getting started with guided imagery, to fully engage in the exercise it is recommended to:',
'17',
'listen to a recording script',
'Listening to a guided imagery recording allows you to relax and follow the instructions without the need to read or memorize a script. This method provides a more immersive experience, as you can close your eyes, focus on the spoken guidance, and let your imagination create the mental images suggested by the recording. It\'s like having a friendly voice guide you through a calming journey without the added effort of reading or memorization.',
'2026-08-20 06:29:30'
)
options| Date & Time | 2026-08-20 06:29:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3775 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `options` (ID: 3775) | ||
{
"option_id": "3775",
"questionaire_id": "965",
"option_title": "Stress Free mind",
"option_img": null,
"created_at": "2026-08-20 06:29:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Stress Free mind',
'2026-08-20 06:29:30',
'965'
)
options| Date & Time | 2026-08-20 06:29:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3774 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `options` (ID: 3774) | ||
{
"option_id": "3774",
"questionaire_id": "965",
"option_title": "Calmness leading to sleep",
"option_img": null,
"created_at": "2026-08-20 06:29:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Calmness leading to sleep',
'2026-08-20 06:29:30',
'965'
)
options| Date & Time | 2026-08-20 06:29:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3773 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `options` (ID: 3773) | ||
{
"option_id": "3773",
"questionaire_id": "965",
"option_title": "Increased stress and tension",
"option_img": null,
"created_at": "2026-08-20 06:29:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increased stress and tension',
'2026-08-20 06:29:30',
'965'
)
options| Date & Time | 2026-08-20 06:29:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3772 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `options` (ID: 3772) | ||
{
"option_id": "3772",
"questionaire_id": "965",
"option_title": "Your mind and body tend to relax",
"option_img": null,
"created_at": "2026-08-20 06:29:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Your mind and body tend to relax',
'2026-08-20 06:29:30',
'965'
)
questionaire| Date & Time | 2026-08-20 06:29:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 965 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `questionaire` (ID: 965) | ||
{
"questionaire_id": "965",
"cbt_id": "112",
"questionaire_type": "cbt",
"questionaire_title": "The likely outcome when you intentionally focus your attention on pleasant scenarios is:",
"questionaire_order": "17",
"questionaire_correct_answer": "Your mind and body tend to relax",
"questionaire_explanation": "The likely outcome when you intentionally focus your attention on pleasant scenarios is that your mind and body tend to relax. By deliberately directing your thoughts towards positive and calming images, it can lead to a reduction in stress and tension. This intentional focus on pleasant scenarios is a key aspect of relaxation techniques such as guided imagery. So, when you intentionally think about happy and relaxing things, it's like giving your mind and body a break, helping you feel more at ease and less stressed.",
"created_at": "2026-08-20 06:29:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'112',
'cbt',
'The likely outcome when you intentionally focus your attention on pleasant scenarios is:',
'17',
'Your mind and body tend to relax',
'The likely outcome when you intentionally focus your attention on pleasant scenarios is that your mind and body tend to relax. By deliberately directing your thoughts towards positive and calming images, it can lead to a reduction in stress and tension. This intentional focus on pleasant scenarios is a key aspect of relaxation techniques such as guided imagery. So, when you intentionally think about happy and relaxing things, it\'s like giving your mind and body a break, helping you feel more at ease and less stressed.',
'2026-08-20 06:29:30'
)
options| Date & Time | 2026-08-20 06:29:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3771 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `options` (ID: 3771) | ||
{
"option_id": "3771",
"questionaire_id": "964",
"option_title": "A crowded and noisy city square",
"option_img": null,
"created_at": "2026-08-20 06:29:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A crowded and noisy city square',
'2026-08-20 06:29:30',
'964'
)
options| Date & Time | 2026-08-20 06:29:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3770 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `options` (ID: 3770) | ||
{
"option_id": "3770",
"questionaire_id": "964",
"option_title": "Imagine a peaceful scene",
"option_img": null,
"created_at": "2026-08-20 06:29:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Imagine a peaceful scene',
'2026-08-20 06:29:30',
'964'
)
options| Date & Time | 2026-08-20 06:29:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3769 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=17 |
| Description | New record added in `options` (ID: 3769) | ||
{
"option_id": "3769",
"questionaire_id": "964",
"option_title": "A lively and energetic concert hall",
"option_img": null,
"created_at": "2026-08-20 06:29:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A lively and energetic concert hall',
'2026-08-20 06:29:30',
'964'
)