| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4824 |
20 Aug 2026 06:31:33 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_add | cbt |
Added | 114 | New record added in `cbt` (ID: 114) | |
| Date & Time | 2026-08-20 06:31:33 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 114 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 114) | ||
{
"cbt_title": "SAVOR: Mindful Eating, Mindful Life",
"cbt_image": "",
"cbt_order": "19",
"cbt_summary": "<p>Mindful eating is maintaining an <b>in-the-moment awareness of the food </b>and drink you put into your body. It involves observing how the food makes you feel and the signals your <b>body sends about taste, satisfaction, and fullness</b>. Imagine your typical day, rushing through meals while doing other things like driving or watching TV. Sometimes you eat not because you're hungry, but to <b>deal with emotions like stress or boredom.</b> That's what we call <b>\"mindless\" </b>eating. Now, there's a better way called mindful eating. A key element of mindful eating involves chewing your food thoroughly and paying attention to the sensory aspects of eating. This practice helps divert focus from anxious thoughts and promotes a calm relationship with food.</p><p>Here's the cool part: mindful eating <b>can also lower anxiety</b>. When you're aware of<b> what you're eating and why</b>, it helps you manage stress. So, instead of just stuffing food in, you take a moment to enjoy and understand what you're eating. It's like giving your <b>body and mind a little break</b>, making you feel more relaxed and in control. Try it for a few meals each week, and you might<b> notice some positive changes!</b></p><p><i><b>\"</b></i><i><b>In the symphony of mindful eating, let the 5 S's be your guiding notes</b></i></p><p><i><b>S + S + S + S + S</b></i></p><p><b>汶</b> <b>Savor</b> each bite, paying attention to the flavors, textures, and aromas of the food. <b>Slow down </b>as it allows for better digestion, helps recognize satiety cues, <b>and simplifies</b> the eating environment. Minimize distractions, such as electronic devices. <b>Slurp</b> while eating to enhance the sensory experience and increase awareness of the food being consumed. <b>Smile</b> while eating to create a more enjoyable and relaxed atmosphere, fostering a healthier relationship with food.</p>"
}
options| Date & Time | 2026-08-20 06:30:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3807 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 3807) | ||
{
"option_id": "3807",
"questionaire_id": "973",
"option_title": "Speed up to avoid appreciating nature.",
"option_img": null,
"created_at": "2026-08-20 06:30:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Speed up to avoid appreciating nature.',
'2026-08-20 06:30:19',
'973'
)
options| Date & Time | 2026-08-20 06:30:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3806 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 3806) | ||
{
"option_id": "3806",
"questionaire_id": "973",
"option_title": "Appreciate the endless colors in nature.",
"option_img": null,
"created_at": "2026-08-20 06:30:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Appreciate the endless colors in nature.',
'2026-08-20 06:30:19',
'973'
)
options| Date & Time | 2026-08-20 06:30:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3805 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 3805) | ||
{
"option_id": "3805",
"questionaire_id": "973",
"option_title": "Plan your day without interruption.",
"option_img": null,
"created_at": "2026-08-20 06:30:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Plan your day without interruption.',
'2026-08-20 06:30:19',
'973'
)
options| Date & Time | 2026-08-20 06:30:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3804 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 3804) | ||
{
"option_id": "3804",
"questionaire_id": "973",
"option_title": "Disregard the details of your environment.",
"option_img": null,
"created_at": "2026-08-20 06:30:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Disregard the details of your environment.',
'2026-08-20 06:30:19',
'973'
)
questionaire| Date & Time | 2026-08-20 06:30:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 973 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `questionaire` (ID: 973) | ||
{
"questionaire_id": "973",
"cbt_id": "113",
"questionaire_type": "cbt",
"questionaire_title": "When focusing on the intricate beauty of nature, it's beneficial to:",
"questionaire_order": "18",
"questionaire_correct_answer": "Appreciate the endless colors in nature.",
"questionaire_explanation": "When focusing on the intricate beauty of nature, appreciating the endless colors can be particularly beneficial for managing anxiety. Engaging with the vibrant hues in nature acts as a visual mindfulness exercise, diverting your attention away from anxious thoughts. The intentional act of observing and appreciating colors can create a calming effect, reducing the grip of anxiety on your mind. It's like giving your brain a positive and visually stimulating distraction, allowing nature's beauty to serve as a natural remedy for anxious moments.",
"created_at": "2026-08-20 06:30:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'113',
'cbt',
'When focusing on the intricate beauty of nature, it\'s beneficial to:',
'18',
'Appreciate the endless colors in nature.',
'When focusing on the intricate beauty of nature, appreciating the endless colors can be particularly beneficial for managing anxiety. Engaging with the vibrant hues in nature acts as a visual mindfulness exercise, diverting your attention away from anxious thoughts. The intentional act of observing and appreciating colors can create a calming effect, reducing the grip of anxiety on your mind. It\'s like giving your brain a positive and visually stimulating distraction, allowing nature\'s beauty to serve as a natural remedy for anxious moments.',
'2026-08-20 06:30:... [truncated]
options| Date & Time | 2026-08-20 06:30:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3803 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 3803) | ||
{
"option_id": "3803",
"questionaire_id": "972",
"option_title": "Focus on the ground supporting your feet.",
"option_img": null,
"created_at": "2026-08-20 06:30:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focus on the ground supporting your feet.',
'2026-08-20 06:30:19',
'972'
)
options| Date & Time | 2026-08-20 06:30:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3802 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 3802) | ||
{
"option_id": "3802",
"questionaire_id": "972",
"option_title": "Ignore the activation of muscles during the walk.",
"option_img": null,
"created_at": "2026-08-20 06:30:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the activation of muscles during the walk.',
'2026-08-20 06:30:19',
'972'
)
options| Date & Time | 2026-08-20 06:30:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3801 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 3801) | ||
{
"option_id": "3801",
"questionaire_id": "972",
"option_title": "Speed up to finish the walk quickly.",
"option_img": null,
"created_at": "2026-08-20 06:30:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Speed up to finish the walk quickly.',
'2026-08-20 06:30:19',
'972'
)
options| Date & Time | 2026-08-20 06:30:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3800 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 3800) | ||
{
"option_id": "3800",
"questionaire_id": "972",
"option_title": "Disregard the surroundings and let your mind wander.",
"option_img": null,
"created_at": "2026-08-20 06:30:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Disregard the surroundings and let your mind wander.',
'2026-08-20 06:30:19',
'972'
)
questionaire| Date & Time | 2026-08-20 06:30:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 972 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `questionaire` (ID: 972) | ||
{
"questionaire_id": "972",
"cbt_id": "113",
"questionaire_type": "cbt",
"questionaire_title": "You might like to set an intention to stay in the present moment for a set amount of time, it's helpful to:",
"questionaire_order": "18",
"questionaire_correct_answer": "Focus on the ground supporting your feet.",
"questionaire_explanation": "When setting an intention to stay in the present moment during a walk, it's helpful to focus on the ground supporting your feet. Instead of disregarding the surroundings or speeding up, paying attention to the sensation of each step and the connection with the ground can anchor you in the present. Ignoring the activation of muscles during the walk diminishes the mindfulness experience. By concentrating on the ground beneath your feet, you establish a tangible and grounding point of focus, enhancing your overall presence and connection with the current moment.",
"created_at": "2026-08-20 06:30:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'113',
'cbt',
'You might like to set an intention to stay in the present moment for a set amount of time, it\'s helpful to:',
'18',
'Focus on the ground supporting your feet.',
'When setting an intention to stay in the present moment during a walk, it\'s helpful to focus on the ground supporting your feet. Instead of disregarding the surroundings or speeding up, paying attention to the sensation of each step and the connection with the ground can anchor you in the present. Ignoring the activation of muscles during the walk diminishes the mindfulness experience. By concentrating on the ground beneath your feet, you establish a tangible and grounding point of focus, enhancing your overall presence and connect... [truncated]
options| Date & Time | 2026-08-20 06:30:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3799 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 3799) | ||
{
"option_id": "3799",
"questionaire_id": "971",
"option_title": "Ignore the connection between pace and mindfulness.",
"option_img": null,
"created_at": "2026-08-20 06:30:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the connection between pace and mindfulness.',
'2026-08-20 06:30:19',
'971'
)
options| Date & Time | 2026-08-20 06:30:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3798 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 3798) | ||
{
"option_id": "3798",
"questionaire_id": "971",
"option_title": "Continue walking at the current pace without awareness.",
"option_img": null,
"created_at": "2026-08-20 06:30:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Continue walking at the current pace without awareness.',
'2026-08-20 06:30:19',
'971'
)
options| Date & Time | 2026-08-20 06:30:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3797 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 3797) | ||
{
"option_id": "3797",
"questionaire_id": "971",
"option_title": "Speed up to distract from overwhelming thoughts.",
"option_img": null,
"created_at": "2026-08-20 06:30:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Speed up to distract from overwhelming thoughts.',
'2026-08-20 06:30:19',
'971'
)
options| Date & Time | 2026-08-20 06:30:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3796 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 3796) | ||
{
"option_id": "3796",
"questionaire_id": "971",
"option_title": "Take a deep breath and consciously slow down.",
"option_img": null,
"created_at": "2026-08-20 06:30:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Take a deep breath and consciously slow down.',
'2026-08-20 06:30:19',
'971'
)
questionaire| Date & Time | 2026-08-20 06:30:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 971 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `questionaire` (ID: 971) | ||
{
"questionaire_id": "971",
"cbt_id": "113",
"questionaire_type": "cbt",
"questionaire_title": "When the mind is caught up in thoughts, it's beneficial to:",
"questionaire_order": "18",
"questionaire_correct_answer": "Take a deep breath and consciously slow down.",
"questionaire_explanation": "When the mind is caught up in thoughts, it's beneficial to take a deep breath and consciously slow down. Speeding up to distract from overwhelming thoughts or continuing at the current pace without awareness may not effectively address the mental clutter. By taking a deep breath and intentionally slowing down, you create a moment to reset, allowing for a more mindful and centered experience.",
"created_at": "2026-08-20 06:30:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'113',
'cbt',
'When the mind is caught up in thoughts, it\'s beneficial to:',
'18',
'Take a deep breath and consciously slow down.',
'When the mind is caught up in thoughts, it\'s beneficial to take a deep breath and consciously slow down. Speeding up to distract from overwhelming thoughts or continuing at the current pace without awareness may not effectively address the mental clutter. By taking a deep breath and intentionally slowing down, you create a moment to reset, allowing for a more mindful and centered experience.',
'2026-08-20 06:30:19'
)
options| Date & Time | 2026-08-20 06:30:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3795 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 3795) | ||
{
"option_id": "3795",
"questionaire_id": "970",
"option_title": "Embracing the sensory experiences.",
"option_img": null,
"created_at": "2026-08-20 06:30:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Embracing the sensory experiences.',
'2026-08-20 06:30:19',
'970'
)
options| Date & Time | 2026-08-20 06:30:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3794 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 3794) | ||
{
"option_id": "3794",
"questionaire_id": "970",
"option_title": "Staying lost in repetitive, negative thoughts.",
"option_img": null,
"created_at": "2026-08-20 06:30:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Staying lost in repetitive, negative thoughts.',
'2026-08-20 06:30:19',
'970'
)
options| Date & Time | 2026-08-20 06:30:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3793 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 3793) | ||
{
"option_id": "3793",
"questionaire_id": "970",
"option_title": "Ignoring the changing seasons and wildlife.",
"option_img": null,
"created_at": "2026-08-20 06:30:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the changing seasons and wildlife.',
'2026-08-20 06:30:19',
'970'
)
options| Date & Time | 2026-08-20 06:30:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3792 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 3792) | ||
{
"option_id": "3792",
"questionaire_id": "970",
"option_title": "Engaging in mindful observation of your surroundings.",
"option_img": null,
"created_at": "2026-08-20 06:30:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engaging in mindful observation of your surroundings.',
'2026-08-20 06:30:19',
'970'
)
questionaire| Date & Time | 2026-08-20 06:30:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 970 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `questionaire` (ID: 970) | ||
{
"questionaire_id": "970",
"cbt_id": "113",
"questionaire_type": "cbt",
"questionaire_title": "When wanting to stay present during a walk, avoid:",
"questionaire_order": "18",
"questionaire_correct_answer": "Staying lost in repetitive, negative thoughts.",
"questionaire_explanation": "When wanting to stay present during a walk, avoid staying lost in repetitive, negative thoughts. Instead, engage in mindful observation of your surroundings, embrace the sensory experiences, and pay attention to the changing seasons and wildlife. Actively participating in the present moment by appreciating your surroundings can help redirect your focus from negative thoughts, promoting a more positive and mindful experience. It's like consciously steering your mind away from unhelpful thoughts and immersing yourself in the present, fostering a sense of calm and appreciation during your walk.",
"created_at": "2026-08-20 06:30:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'113',
'cbt',
'When wanting to stay present during a walk, avoid:',
'18',
'Staying lost in repetitive, negative thoughts.',
'When wanting to stay present during a walk, avoid staying lost in repetitive, negative thoughts. Instead, engage in mindful observation of your surroundings, embrace the sensory experiences, and pay attention to the changing seasons and wildlife. Actively participating in the present moment by appreciating your surroundings can help redirect your focus from negative thoughts, promoting a more positive and mindful experience. It\'s like consciously steering your mind away from unhelpful thoughts and immersing yourself in the present, fostering a sense of calm and appreciation during yo... [truncated]
options| Date & Time | 2026-08-20 06:30:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3791 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 3791) | ||
{
"option_id": "3791",
"questionaire_id": "969",
"option_title": "Being preoccupied with worries about the past.",
"option_img": null,
"created_at": "2026-08-20 06:30:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Being preoccupied with worries about the past.',
'2026-08-20 06:30:19',
'969'
)
options| Date & Time | 2026-08-20 06:30:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3790 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 3790) | ||
{
"option_id": "3790",
"questionaire_id": "969",
"option_title": "Checking social media intermittently.",
"option_img": null,
"created_at": "2026-08-20 06:30:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Checking social media intermittently.',
'2026-08-20 06:30:19',
'969'
)
options| Date & Time | 2026-08-20 06:30:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3789 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 3789) | ||
{
"option_id": "3789",
"questionaire_id": "969",
"option_title": "Daydreaming about future plans.",
"option_img": null,
"created_at": "2026-08-20 06:30:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Daydreaming about future plans.',
'2026-08-20 06:30:19',
'969'
)
options| Date & Time | 2026-08-20 06:30:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3788 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=18 |
| Description | New record added in `options` (ID: 3788) | ||
{
"option_id": "3788",
"questionaire_id": "969",
"option_title": "Focusing on the changing seasons and wildlife.",
"option_img": null,
"created_at": "2026-08-20 06:30:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focusing on the changing seasons and wildlife.',
'2026-08-20 06:30:19',
'969'
)