| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4849 |
20 Aug 2026 06:31:34 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 3827 | New record added in `options` (ID: 3827) | |
| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3827 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3827) | ||
{
"option_id": "3827",
"questionaire_id": "978",
"option_title": "It makes you more anxious",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It makes you more anxious',
'2026-08-20 06:31:34',
'978'
)
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3826 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3826) | ||
{
"option_id": "3826",
"questionaire_id": "978",
"option_title": "Enhances flavor enjoyment",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Enhances flavor enjoyment',
'2026-08-20 06:31:34',
'978'
)
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3825 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3825) | ||
{
"option_id": "3825",
"questionaire_id": "978",
"option_title": "It reduces the taste of food",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It reduces the taste of food',
'2026-08-20 06:31:34',
'978'
)
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3824 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3824) | ||
{
"option_id": "3824",
"questionaire_id": "978",
"option_title": "It speeds up your mealtime",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It speeds up your mealtime',
'2026-08-20 06:31:34',
'978'
)
questionaire| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 978 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `questionaire` (ID: 978) | ||
{
"questionaire_id": "978",
"cbt_id": "114",
"questionaire_type": "cbt",
"questionaire_title": "One benefit of savoring each bite during mindful eating?",
"questionaire_order": "19",
"questionaire_correct_answer": "Enhances flavor enjoyment",
"questionaire_explanation": "Savoring each bite in mindful eating enhances your enjoyment of food.because it encourages you to slow down and truly immerse yourself in the taste and texture of your food. When you pay close attention to each bite, you're better able to appreciate the nuances and subtleties of the flavors, making the eating experience richer and more satisfying.",
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'114',
'cbt',
'One benefit of savoring each bite during mindful eating?',
'19',
'Enhances flavor enjoyment',
'Savoring each bite in mindful eating enhances your enjoyment of food.because it encourages you to slow down and truly immerse yourself in the taste and texture of your food. When you pay close attention to each bite, you\'re better able to appreciate the nuances and subtleties of the flavors, making the eating experience richer and more satisfying.',
'2026-08-20 06:31:34'
)
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3823 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3823) | ||
{
"option_id": "3823",
"questionaire_id": "977",
"option_title": "Smiling while eating",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Smiling while eating',
'2026-08-20 06:31:34',
'977'
)
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3822 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3822) | ||
{
"option_id": "3822",
"questionaire_id": "977",
"option_title": "Blocking out distractions",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blocking out distractions',
'2026-08-20 06:31:34',
'977'
)
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3821 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3821) | ||
{
"option_id": "3821",
"questionaire_id": "977",
"option_title": "Savoring every bite",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Savoring every bite',
'2026-08-20 06:31:34',
'977'
)
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3820 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3820) | ||
{
"option_id": "3820",
"questionaire_id": "977",
"option_title": "Engaging all senses",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engaging all senses',
'2026-08-20 06:31:34',
'977'
)
questionaire| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 977 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `questionaire` (ID: 977) | ||
{
"questionaire_id": "977",
"cbt_id": "114",
"questionaire_type": "cbt",
"questionaire_title": "What is the first step in the recipe for successful mindful eating?",
"questionaire_order": "19",
"questionaire_correct_answer": "Savoring every bite",
"questionaire_explanation": "",
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'114',
'cbt',
'What is the first step in the recipe for successful mindful eating?',
'19',
'Savoring every bite',
'',
'2026-08-20 06:31:34'
)
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3819 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3819) | ||
{
"option_id": "3819",
"questionaire_id": "976",
"option_title": "mindlessly consume food",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'mindlessly consume food',
'2026-08-20 06:31:34',
'976'
)
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3818 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3818) | ||
{
"option_id": "3818",
"questionaire_id": "976",
"option_title": "Watching TV or using electronic devices.",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watching TV or using electronic devices.',
'2026-08-20 06:31:34',
'976'
)
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3817 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3817) | ||
{
"option_id": "3817",
"questionaire_id": "976",
"option_title": "Gently savoring the aroma of your food.",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Gently savoring the aroma of your food.',
'2026-08-20 06:31:34',
'976'
)
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3816 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3816) | ||
{
"option_id": "3816",
"questionaire_id": "976",
"option_title": "Constantly talking to family members.",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Constantly talking to family members.',
'2026-08-20 06:31:34',
'976'
)
questionaire| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 976 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `questionaire` (ID: 976) | ||
{
"questionaire_id": "976",
"cbt_id": "114",
"questionaire_type": "cbt",
"questionaire_title": "You're trying to improve your relationship with food. You must avoid or minimize",
"questionaire_order": "19",
"questionaire_correct_answer": "Watching TV or using electronic devices.",
"questionaire_explanation": "To improve your relationship with food and lower anxiety levels, it's crucial to avoid or minimize mindlessly consuming food. Instead of being distracted by constant conversation, watching TV, or using electronic devices during meals, focus on gently savoring the aroma of your food and being mindful of each bite. Mindless eating, often driven by distractions, can contribute to overeating and a disconnected relationship with food. By savoring the sensory aspects of your meals and being present during eating, you foster a healthier relationship with food and create an opportunity for relaxation, which can contribute to lowering anxiety levels.",
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'114',
'cbt',
'You\'re trying to improve your relationship with food. You must avoid or minimize',
'19',
'Watching TV or using electronic devices.',
'To improve your relationship with food and lower anxiety levels, it\'s crucial to avoid or minimize mindlessly consuming food. Instead of being distracted by constant conversation, watching TV, or using electronic devices during meals, focus on gently savoring the aroma of your food and being mindful of each bite. Mindless eating, often driven by distractions, can contribute to overeating and a disconnected relationship with food. By savoring the sensory aspects of your meals and being present during eating, you foster a healthier relationship with food and cr... [truncated]
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3815 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3815) | ||
{
"option_id": "3815",
"questionaire_id": "975",
"option_title": "Plan your day during meals",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Plan your day during meals',
'2026-08-20 06:31:34',
'975'
)
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3814 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3814) | ||
{
"option_id": "3814",
"questionaire_id": "975",
"option_title": "Ignore the sensory aspects of eating",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the sensory aspects of eating',
'2026-08-20 06:31:34',
'975'
)
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3813 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3813) | ||
{
"option_id": "3813",
"questionaire_id": "975",
"option_title": "Eat quickly without awareness",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Eat quickly without awareness',
'2026-08-20 06:31:34',
'975'
)
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3812 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3812) | ||
{
"option_id": "3812",
"questionaire_id": "975",
"option_title": "Savor each bite and appreciate sensory aspects",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Savor each bite and appreciate sensory aspects',
'2026-08-20 06:31:34',
'975'
)
questionaire| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 975 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `questionaire` (ID: 975) | ||
{
"questionaire_id": "975",
"cbt_id": "114",
"questionaire_type": "cbt",
"questionaire_title": "When deriving more pleasure from eating, it's beneficial to:",
"questionaire_order": "19",
"questionaire_correct_answer": "Savor each bite and appreciate sensory aspects",
"questionaire_explanation": "When deriving more pleasure from eating, it's beneficial to savor each bite and appreciate sensory aspects. Instead of eating quickly without awareness or planning your day during meals, focusing on the sensory experience of eating enhances the enjoyment of food. By savoring the flavors, textures, and aromas, you create a more mindful connection with your meals, contributing to a sense of satisfaction. Ignoring the sensory aspects diminishes the pleasurable aspects of eating.",
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'114',
'cbt',
'When deriving more pleasure from eating, it\'s beneficial to:',
'19',
'Savor each bite and appreciate sensory aspects',
'When deriving more pleasure from eating, it\'s beneficial to savor each bite and appreciate sensory aspects. Instead of eating quickly without awareness or planning your day during meals, focusing on the sensory experience of eating enhances the enjoyment of food. By savoring the flavors, textures, and aromas, you create a more mindful connection with your meals, contributing to a sense of satisfaction. Ignoring the sensory aspects diminishes the pleasurable aspects of eating.',
'2026-08-20 06:31:34'
)
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3811 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3811) | ||
{
"option_id": "3811",
"questionaire_id": "974",
"option_title": "Ignore the sensory aspects of eating.",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the sensory aspects of eating.',
'2026-08-20 06:31:34',
'974'
)
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3810 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3810) | ||
{
"option_id": "3810",
"questionaire_id": "974",
"option_title": "Chewing your food thoroughly",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Chewing your food thoroughly',
'2026-08-20 06:31:34',
'974'
)
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3809 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3809) | ||
{
"option_id": "3809",
"questionaire_id": "974",
"option_title": "Ignoring your body's hunger signals",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring your body\'s hunger signals',
'2026-08-20 06:31:34',
'974'
)
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3808 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3808) | ||
{
"option_id": "3808",
"questionaire_id": "974",
"option_title": "Eating as quickly as possible",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Eating as quickly as possible',
'2026-08-20 06:31:34',
'974'
)
questionaire| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 974 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `questionaire` (ID: 974) | ||
{
"questionaire_id": "974",
"cbt_id": "114",
"questionaire_type": "cbt",
"questionaire_title": "Which of the following is a key element of mindful eating?",
"questionaire_order": "19",
"questionaire_correct_answer": "Chewing your food thoroughly",
"questionaire_explanation": "When you chew your food thoroughly and pay attention to the sensory aspects of eating, you engage in the present moment, diverting your focus from anxious thoughts. This intentional and slow approach to eating allows you to savor each bite, promoting a sense of calm and reducing the likelihood of stress-induced overeating. Mindful eating encourages a more mindful relationship with food, helping to break the cycle of emotional or stress-related eating that is often associated with anxiety.",
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'114',
'cbt',
'Which of the following is a key element of mindful eating?',
'19',
'Chewing your food thoroughly',
'When you chew your food thoroughly and pay attention to the sensory aspects of eating, you engage in the present moment, diverting your focus from anxious thoughts. This intentional and slow approach to eating allows you to savor each bite, promoting a sense of calm and reducing the likelihood of stress-induced overeating. Mindful eating encourages a more mindful relationship with food, helping to break the cycle of emotional or stress-related eating that is often associated with anxiety.',
'2026-08-20 06:31:34'
)