| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11368 |
22 Aug 2026 10:54:07 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 8651 | New record added in `options` (ID: 8651) | |
| Date & Time | 2026-08-22 10:54:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8651 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `options` (ID: 8651) | ||
{
"option_id": "8651",
"questionaire_id": "2212",
"option_title": "To reward yourself for worry",
"option_img": null,
"created_at": "2026-08-22 10:54:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To reward yourself for worry',
'2026-08-22 10:54:07',
'2212'
)
questionaire| Date & Time | 2026-08-22 10:54:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2212 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `questionaire` (ID: 2212) | ||
{
"questionaire_id": "2212",
"cbt_id": "318",
"questionaire_type": "cbt",
"questionaire_title": "While snapping the elastic band, what is the primary purpose of experiencing discomfort?",
"questionaire_order": "59",
"questionaire_correct_answer": "To punish for worrying",
"questionaire_explanation": "The discomfort from snapping the elastic band serves as a kind of punishment for worrying. It's a way to train your brain to avoid unnecessary worrying, much like touching something hot teaches you to be careful. Over time, this can help reduce the frequency and intensity of worry episodes by creating a negative association with excessive worrying.",
"created_at": "2026-08-22 10:54:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'318',
'cbt',
'While snapping the elastic band, what is the primary purpose of experiencing discomfort?',
'59',
'To punish for worrying',
'The discomfort from snapping the elastic band serves as a kind of punishment for worrying. It\'s a way to train your brain to avoid unnecessary worrying, much like touching something hot teaches you to be careful. Over time, this can help reduce the frequency and intensity of worry episodes by creating a negative association with excessive worrying.',
'2026-08-22 10:54:07'
)
options| Date & Time | 2026-08-22 10:54:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8650 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `options` (ID: 8650) | ||
{
"option_id": "8650",
"questionaire_id": "2211",
"option_title": "To reward positive thoughts",
"option_img": null,
"created_at": "2026-08-22 10:54:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To reward positive thoughts',
'2026-08-22 10:54:07',
'2211'
)
options| Date & Time | 2026-08-22 10:54:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8649 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `options` (ID: 8649) | ||
{
"option_id": "8649",
"questionaire_id": "2211",
"option_title": "To deliver an uncomfortable snap",
"option_img": null,
"created_at": "2026-08-22 10:54:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To deliver an uncomfortable snap',
'2026-08-22 10:54:07',
'2211'
)
options| Date & Time | 2026-08-22 10:54:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8648 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `options` (ID: 8648) | ||
{
"option_id": "8648",
"questionaire_id": "2211",
"option_title": "To act as a fashion accessory",
"option_img": null,
"created_at": "2026-08-22 10:54:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To act as a fashion accessory',
'2026-08-22 10:54:07',
'2211'
)
options| Date & Time | 2026-08-22 10:54:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8647 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `options` (ID: 8647) | ||
{
"option_id": "8647",
"questionaire_id": "2211",
"option_title": "To provide physical comfort during worry",
"option_img": null,
"created_at": "2026-08-22 10:54:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To provide physical comfort during worry',
'2026-08-22 10:54:07',
'2211'
)
questionaire| Date & Time | 2026-08-22 10:54:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2211 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `questionaire` (ID: 2211) | ||
{
"questionaire_id": "2211",
"cbt_id": "318",
"questionaire_type": "cbt",
"questionaire_title": "You're considering wearing an elastic band for behavior modification. What is the main purpose of this action?",
"questionaire_order": "59",
"questionaire_correct_answer": "To deliver an uncomfortable snap",
"questionaire_explanation": "The main purpose of the elastic band is to provide a small but uncomfortable snap on your wrist when you start to worry. It acts as a prompt to stop the negative thinking and refocus. It's like a little nudge reminding you not to dwell on your worries too much.",
"created_at": "2026-08-22 10:54:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'318',
'cbt',
'You\'re considering wearing an elastic band for behavior modification. What is the main purpose of this action?',
'59',
'To deliver an uncomfortable snap',
'The main purpose of the elastic band is to provide a small but uncomfortable snap on your wrist when you start to worry. It acts as a prompt to stop the negative thinking and refocus. It\'s like a little nudge reminding you not to dwell on your worries too much.',
'2026-08-22 10:54:07'
)
options| Date & Time | 2026-08-22 10:54:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8646 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `options` (ID: 8646) | ||
{
"option_id": "8646",
"questionaire_id": "2210",
"option_title": "Ignoring worries completely",
"option_img": null,
"created_at": "2026-08-22 10:54:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring worries completely',
'2026-08-22 10:54:07',
'2210'
)
options| Date & Time | 2026-08-22 10:54:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8645 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `options` (ID: 8645) | ||
{
"option_id": "8645",
"questionaire_id": "2210",
"option_title": "Wearing an elastic band",
"option_img": null,
"created_at": "2026-08-22 10:54:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Wearing an elastic band',
'2026-08-22 10:54:07',
'2210'
)
options| Date & Time | 2026-08-22 10:54:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8644 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `options` (ID: 8644) | ||
{
"option_id": "8644",
"questionaire_id": "2210",
"option_title": "Snapping your fingers",
"option_img": null,
"created_at": "2026-08-22 10:54:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Snapping your fingers',
'2026-08-22 10:54:07',
'2210'
)
options| Date & Time | 2026-08-22 10:54:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8643 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `options` (ID: 8643) | ||
{
"option_id": "8643",
"questionaire_id": "2210",
"option_title": "Counting to ten",
"option_img": null,
"created_at": "2026-08-22 10:54:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Counting to ten',
'2026-08-22 10:54:07',
'2210'
)
questionaire| Date & Time | 2026-08-22 10:54:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2210 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `questionaire` (ID: 2210) | ||
{
"questionaire_id": "2210",
"cbt_id": "318",
"questionaire_type": "cbt",
"questionaire_title": "An unconventional method recommended for managing worries is:",
"questionaire_order": "59",
"questionaire_correct_answer": "Wearing an elastic band",
"questionaire_explanation": "Wearing an elastic band as a method to manage worries is like having a physical reminder to stop the worry cycle. Every time you find yourself worrying, you can snap the band against your wrist to bring your attention back to the present. It's a simple but effective way to break the pattern of constant worrying.",
"created_at": "2026-08-22 10:54:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'318',
'cbt',
'An unconventional method recommended for managing worries is:',
'59',
'Wearing an elastic band',
'Wearing an elastic band as a method to manage worries is like having a physical reminder to stop the worry cycle. Every time you find yourself worrying, you can snap the band against your wrist to bring your attention back to the present. It\'s a simple but effective way to break the pattern of constant worrying.',
'2026-08-22 10:54:07'
)
options| Date & Time | 2026-08-22 10:54:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8642 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `options` (ID: 8642) | ||
{
"option_id": "8642",
"questionaire_id": "2209",
"option_title": "Only on weekends",
"option_img": null,
"created_at": "2026-08-22 10:54:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only on weekends',
'2026-08-22 10:54:07',
'2209'
)
options| Date & Time | 2026-08-22 10:54:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8641 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `options` (ID: 8641) | ||
{
"option_id": "8641",
"questionaire_id": "2209",
"option_title": "All day long",
"option_img": null,
"created_at": "2026-08-22 10:54:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'All day long',
'2026-08-22 10:54:07',
'2209'
)
options| Date & Time | 2026-08-22 10:54:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8640 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `options` (ID: 8640) | ||
{
"option_id": "8640",
"questionaire_id": "2209",
"option_title": "10 minutes",
"option_img": null,
"created_at": "2026-08-22 10:54:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'10 minutes',
'2026-08-22 10:54:07',
'2209'
)
options| Date & Time | 2026-08-22 10:54:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8639 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `options` (ID: 8639) | ||
{
"option_id": "8639",
"questionaire_id": "2209",
"option_title": "1 hour",
"option_img": null,
"created_at": "2026-08-22 10:54:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'1 hour',
'2026-08-22 10:54:07',
'2209'
)
questionaire| Date & Time | 2026-08-22 10:54:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2209 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `questionaire` (ID: 2209) | ||
{
"questionaire_id": "2209",
"cbt_id": "318",
"questionaire_type": "cbt",
"questionaire_title": "What is the recommended daily schedule for worrying under controlled conditions?",
"questionaire_order": "59",
"questionaire_correct_answer": "10 minutes",
"questionaire_explanation": "Setting aside just 10 minutes a day for your worries is like having a short meeting with yourself. It's enough time to acknowledge and think about your worries without letting them take over your whole day. During this time, you can think about what's bothering you and then move on, giving you more control over your thoughts.",
"created_at": "2026-08-22 10:54:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'318',
'cbt',
'What is the recommended daily schedule for worrying under controlled conditions?',
'59',
'10 minutes',
'Setting aside just 10 minutes a day for your worries is like having a short meeting with yourself. It\'s enough time to acknowledge and think about your worries without letting them take over your whole day. During this time, you can think about what\'s bothering you and then move on, giving you more control over your thoughts.',
'2026-08-22 10:54:07'
)
options| Date & Time | 2026-08-22 10:54:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8638 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `options` (ID: 8638) | ||
{
"option_id": "8638",
"questionaire_id": "2208",
"option_title": "Snap an elastic band whenever worries arise",
"option_img": null,
"created_at": "2026-08-22 10:54:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Snap an elastic band whenever worries arise',
'2026-08-22 10:54:07',
'2208'
)
options| Date & Time | 2026-08-22 10:54:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8637 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `options` (ID: 8637) | ||
{
"option_id": "8637",
"questionaire_id": "2208",
"option_title": "Avoid thinking about worries altogether",
"option_img": null,
"created_at": "2026-08-22 10:54:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid thinking about worries altogether',
'2026-08-22 10:54:07',
'2208'
)
options| Date & Time | 2026-08-22 10:54:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8636 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `options` (ID: 8636) | ||
{
"option_id": "8636",
"questionaire_id": "2208",
"option_title": "Schedule specific worry time daily",
"option_img": null,
"created_at": "2026-08-22 10:54:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Schedule specific worry time daily',
'2026-08-22 10:54:07',
'2208'
)
options| Date & Time | 2026-08-22 10:54:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8635 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `options` (ID: 8635) | ||
{
"option_id": "8635",
"questionaire_id": "2208",
"option_title": "Constantly worry without any breaks",
"option_img": null,
"created_at": "2026-08-22 10:54:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Constantly worry without any breaks',
'2026-08-22 10:54:07',
'2208'
)
questionaire| Date & Time | 2026-08-22 10:54:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2208 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `questionaire` (ID: 2208) | ||
{
"questionaire_id": "2208",
"cbt_id": "318",
"questionaire_type": "cbt",
"questionaire_title": "You find it challenging to control worries throughout the day. What's a practical solution to manage them?",
"questionaire_order": "59",
"questionaire_correct_answer": "Schedule specific worry time daily",
"questionaire_explanation": "Scheduling a specific time to worry each day is like setting aside time for exercise. It helps you manage worries by containing them to a certain part of your day, instead of letting them overrun your entire day. This way, you can focus on other things without constant interruptions from worry, making your day more productive and less stressful.",
"created_at": "2026-08-22 10:54:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'318',
'cbt',
'You find it challenging to control worries throughout the day. What\'s a practical solution to manage them?',
'59',
'Schedule specific worry time daily',
'Scheduling a specific time to worry each day is like setting aside time for exercise. It helps you manage worries by containing them to a certain part of your day, instead of letting them overrun your entire day. This way, you can focus on other things without constant interruptions from worry, making your day more productive and less stressful.',
'2026-08-22 10:54:07'
)
cbt| Date & Time | 2026-08-22 10:54:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 318 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 318) | ||
{
"cbt_title": "Advanced Techniques for Managing Worry",
"cbt_image": "",
"cbt_order": "59",
"cbt_summary": "<p>Imagine you're worried about the future, thinking about things that might go wrong. This worry makes enjoying the present tough because you're caught up in \"what ifs.\" Remember in your previous session, you learned some techniques to handle these worries. Today, let's explore some more methods to help you feel in control and reduce anxiety about future uncertainties.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Play with paradoxes. </b>Daily, schedule ten minutes of time to worry. At that time, think about what you have to worry about. Under controlled worry conditions, you may find your mind drifting from the worries.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Wear an elastic band on your wrist.</b> When you start to worry, snap the elastic band. Do it hard enough to be uncomfortable without breaking the skin. Instead of being rewarded for worry, you thus experience this immediate punishment.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Give the word “worry” a new meaning</b>. Use it as an acronym to stand for these corrective actions: <b>Will</b> yourself to act against worry. <b>Organize</b> to address worries; test your plan whenever you are caught off guard. <b>Reflect</b> productively by separating facts from fiction.<b> Respond</b> with active measures to control what you can and to accept what you can’t. <b>Yield </b>to the reality that worries will recur; you don’t have to take them seriously.</p><p><span style=\"font-family: Arial Unicode MS;\"><b>●</b></span> <b>Plot a mindfulness course.</b> This can be as simple as thinking about a worrisome thought running on a treadmill and getting nowhere. Such changes in thinking responses to anxiety are associated with reductions in worry.</p>"
}
options| Date & Time | 2026-08-22 10:54:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8634 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 8634) | ||
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options| Date & Time | 2026-08-22 10:54:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8633 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=58 |
| Description | New record added in `options` (ID: 8633) | ||
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