| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11758 |
22 Aug 2026 10:54:56 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 2289 | New record added in `questionaire` (ID: 2289) | |
| Date & Time | 2026-08-22 10:54:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2289 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `questionaire` (ID: 2289) | ||
{
"questionaire_id": "2289",
"cbt_id": "330",
"questionaire_type": "cbt",
"questionaire_title": "You have a goal to save a certain amount of money each month, but due to unexpected expenses, you're feeling anxious about meeting this goal. What should you do?",
"questionaire_order": "71",
"questionaire_correct_answer": "Change your savings goal to a doable amount.",
"questionaire_explanation": "",
"created_at": "2026-08-22 10:54:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'330',
'cbt',
'You have a goal to save a certain amount of money each month, but due to unexpected expenses, you\'re feeling anxious about meeting this goal. What should you do?',
'71',
'Change your savings goal to a doable amount.',
'',
'2026-08-22 10:54:56'
)
options| Date & Time | 2026-08-22 10:54:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8952 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 8952) | ||
{
"option_id": "8952",
"questionaire_id": "2288",
"option_title": "Ask someone else to do it for you.",
"option_img": null,
"created_at": "2026-08-22 10:54:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ask someone else to do it for you.',
'2026-08-22 10:54:56',
'2288'
)
options| Date & Time | 2026-08-22 10:54:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8951 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 8951) | ||
{
"option_id": "8951",
"questionaire_id": "2288",
"option_title": "Try to do everything as quickly as possible.",
"option_img": null,
"created_at": "2026-08-22 10:54:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Try to do everything as quickly as possible.',
'2026-08-22 10:54:56',
'2288'
)
options| Date & Time | 2026-08-22 10:54:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8950 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 8950) | ||
{
"option_id": "8950",
"questionaire_id": "2288",
"option_title": "Procrastinate until you feel less anxious.",
"option_img": null,
"created_at": "2026-08-22 10:54:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Procrastinate until you feel less anxious.',
'2026-08-22 10:54:56',
'2288'
)
options| Date & Time | 2026-08-22 10:54:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8949 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 8949) | ||
{
"option_id": "8949",
"questionaire_id": "2288",
"option_title": "Start with one room or even a drawer",
"option_img": null,
"created_at": "2026-08-22 10:54:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Start with one room or even a drawer',
'2026-08-22 10:54:56',
'2288'
)
questionaire| Date & Time | 2026-08-22 10:54:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2288 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `questionaire` (ID: 2288) | ||
{
"questionaire_id": "2288",
"cbt_id": "330",
"questionaire_type": "cbt",
"questionaire_title": "You planned to clean and organize your entire house this weekend, but you're feeling anxious and stressed. What's the best approach?",
"questionaire_order": "71",
"questionaire_correct_answer": "Start with one room or even a drawer",
"questionaire_explanation": "When you're feeling anxious and stressed, trying to tackle everything at once can be overwhelming. Starting with one room or a small task allows you to make gradual progress, which can reduce anxiety and make the overall task more manageable.",
"created_at": "2026-08-22 10:54:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'330',
'cbt',
'You planned to clean and organize your entire house this weekend, but you\'re feeling anxious and stressed. What\'s the best approach?',
'71',
'Start with one room or even a drawer',
'When you\'re feeling anxious and stressed, trying to tackle everything at once can be overwhelming. Starting with one room or a small task allows you to make gradual progress, which can reduce anxiety and make the overall task more manageable.',
'2026-08-22 10:54:56'
)
options| Date & Time | 2026-08-22 10:54:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8948 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 8948) | ||
{
"option_id": "8948",
"questionaire_id": "2287",
"option_title": "Postpone your run to another day based on the weather.",
"option_img": null,
"created_at": "2026-08-22 10:54:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Postpone your run to another day based on the weather.',
'2026-08-22 10:54:56',
'2287'
)
options| Date & Time | 2026-08-22 10:54:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8947 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 8947) | ||
{
"option_id": "8947",
"questionaire_id": "2287",
"option_title": "Put on your raincoat and go for a run despite the rain.",
"option_img": null,
"created_at": "2026-08-22 10:54:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Put on your raincoat and go for a run despite the rain.',
'2026-08-22 10:54:56',
'2287'
)
options| Date & Time | 2026-08-22 10:54:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8946 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 8946) | ||
{
"option_id": "8946",
"questionaire_id": "2287",
"option_title": "Find an indoor activity, like a home workout.",
"option_img": null,
"created_at": "2026-08-22 10:54:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Find an indoor activity, like a home workout.',
'2026-08-22 10:54:56',
'2287'
)
options| Date & Time | 2026-08-22 10:54:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8945 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 8945) | ||
{
"option_id": "8945",
"questionaire_id": "2287",
"option_title": "Skip the run and find an indoor workout.",
"option_img": null,
"created_at": "2026-08-22 10:54:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Skip the run and find an indoor workout.',
'2026-08-22 10:54:56',
'2287'
)
questionaire| Date & Time | 2026-08-22 10:54:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2287 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `questionaire` (ID: 2287) | ||
{
"questionaire_id": "2287",
"cbt_id": "330",
"questionaire_type": "cbt",
"questionaire_title": "You have set a long-term goal to improve your fitness. Today, you planned to go for a run, but it's raining heavily outside. What should you do?",
"questionaire_order": "71",
"questionaire_correct_answer": "Find an indoor activity, like a home workout.",
"questionaire_explanation": "When faced with heavy rain that could make running uncomfortable or unsafe, it's a wise choice to find an indoor activity like a home workout. This allows you to stay on track with your fitness goal while avoiding the challenges and risks associated with running in heavy rain. Postponing it based on the weather shows adaptability and safety-consciousness, ensuring you can continue working towards your long-term fitness goal without unnecessary setbacks.",
"created_at": "2026-08-22 10:54:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'330',
'cbt',
'You have set a long-term goal to improve your fitness. Today, you planned to go for a run, but it\'s raining heavily outside. What should you do?',
'71',
'Find an indoor activity, like a home workout.',
'When faced with heavy rain that could make running uncomfortable or unsafe, it\'s a wise choice to find an indoor activity like a home workout. This allows you to stay on track with your fitness goal while avoiding the challenges and risks associated with running in heavy rain. Postponing it based on the weather shows adaptability and safety-consciousness, ensuring you can continue working towards your long-term fitness goal without unnecessary setbacks.',
'2026-08-22 10:54:56'
... [truncated]
options| Date & Time | 2026-08-22 10:54:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8944 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 8944) | ||
{
"option_id": "8944",
"questionaire_id": "2286",
"option_title": "Adjust your goals accordingly.",
"option_img": null,
"created_at": "2026-08-22 10:54:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Adjust your goals accordingly.',
'2026-08-22 10:54:56',
'2286'
)
options| Date & Time | 2026-08-22 10:54:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8943 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 8943) | ||
{
"option_id": "8943",
"questionaire_id": "2286",
"option_title": "Seek external validation to validate your goals.",
"option_img": null,
"created_at": "2026-08-22 10:54:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Seek external validation to validate your goals.',
'2026-08-22 10:54:56',
'2286'
)
options| Date & Time | 2026-08-22 10:54:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8942 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 8942) | ||
{
"option_id": "8942",
"questionaire_id": "2286",
"option_title": "Abandon all goals and start anew.",
"option_img": null,
"created_at": "2026-08-22 10:54:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Abandon all goals and start anew.',
'2026-08-22 10:54:56',
'2286'
)
options| Date & Time | 2026-08-22 10:54:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8941 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 8941) | ||
{
"option_id": "8941",
"questionaire_id": "2286",
"option_title": "Stick rigidly to your original goals despite the challenges.",
"option_img": null,
"created_at": "2026-08-22 10:54:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Stick rigidly to your original goals despite the challenges.',
'2026-08-22 10:54:56',
'2286'
)
questionaire| Date & Time | 2026-08-22 10:54:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2286 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `questionaire` (ID: 2286) | ||
{
"questionaire_id": "2286",
"cbt_id": "330",
"questionaire_type": "cbt",
"questionaire_title": "When your existing goals no longer align with your needs, and everything feels overwhelming, what is the recommended approach?",
"questionaire_order": "71",
"questionaire_correct_answer": "Adjust your goals accordingly.",
"questionaire_explanation": "When your existing goals no longer align with your needs and life becomes overwhelming, it's essential to adapt your goals to better suit your current circumstances and aspirations. Sticking rigidly to your original goals despite challenges can lead to stress and frustration. Adjusting them allows for a more flexible and manageable path forward.",
"created_at": "2026-08-22 10:54:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'330',
'cbt',
'When your existing goals no longer align with your needs, and everything feels overwhelming, what is the recommended approach?',
'71',
'Adjust your goals accordingly.',
'When your existing goals no longer align with your needs and life becomes overwhelming, it\'s essential to adapt your goals to better suit your current circumstances and aspirations. Sticking rigidly to your original goals despite challenges can lead to stress and frustration. Adjusting them allows for a more flexible and manageable path forward.',
'2026-08-22 10:54:56'
)
options| Date & Time | 2026-08-22 10:54:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8940 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 8940) | ||
{
"option_id": "8940",
"questionaire_id": "2285",
"option_title": "False",
"option_img": null,
"created_at": "2026-08-22 10:54:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'False',
'2026-08-22 10:54:56',
'2285'
)
options| Date & Time | 2026-08-22 10:54:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8939 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 8939) | ||
{
"option_id": "8939",
"questionaire_id": "2285",
"option_title": "True",
"option_img": null,
"created_at": "2026-08-22 10:54:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'True',
'2026-08-22 10:54:56',
'2285'
)
questionaire| Date & Time | 2026-08-22 10:54:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2285 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `questionaire` (ID: 2285) | ||
{
"questionaire_id": "2285",
"cbt_id": "330",
"questionaire_type": "cbt",
"questionaire_title": "When you're feeling anxious, sticking too hard to your original goals can make things feel even more stressful.",
"questionaire_order": "71",
"questionaire_correct_answer": "True",
"questionaire_explanation": "When you're feeling anxious, sticking too rigidly to your original goals can add to your stress because it might become challenging to achieve them in that state. Being overly inflexible can create more pressure and anxiety. It's important to remain adaptable and open to adjustments when needed, as this can help reduce stress and make your goals more achievable.",
"created_at": "2026-08-22 10:54:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'330',
'cbt',
'When you\'re feeling anxious, sticking too hard to your original goals can make things feel even more stressful.',
'71',
'True',
'When you\'re feeling anxious, sticking too rigidly to your original goals can add to your stress because it might become challenging to achieve them in that state. Being overly inflexible can create more pressure and anxiety. It\'s important to remain adaptable and open to adjustments when needed, as this can help reduce stress and make your goals more achievable.',
'2026-08-22 10:54:56'
)
cbt| Date & Time | 2026-08-22 10:54:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 330 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 330) | ||
{
"cbt_title": "Adjusting goals if necessary",
"cbt_image": "",
"cbt_order": "71",
"cbt_summary": "<p>Think about having a goal, like finishing a tough hike. That goal is like your guide, showing you where to go and why it matters. But, during the hike, unexpected stuff can happen, like tricky paths, sudden weather changes, or feeling really tired. Just like that, life throws surprises that make us anxious. Flexibility means being able to change or adjust your goals when unexpected things happen, especially when anxiety shows up.</p><p>When you're feeling anxious, sticking too hard to your original goals can make things feel even more stressful. Being flexible is not just about making changes; it's about changing your goals to fit what's happening in your life. This is super important when anxiety messes with your plans.<b> </b></p><p><b>Why change goals?</b> Well, life is full of surprises, and anxiety can make things even more uncertain. When you change your goals because of anxiety, it's like adjusting your sails when the wind is blowing in different directions. This way, you can keep moving forward, even when things get a bit crazy. Adjusting goals helps you handle anxiety better and keeps you on track despite all the ups and downs. <b>Here’s how to do it:</b></p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Break It Down into smaller parts to avoid feeling overwhelmed</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Be Realistic</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Regular Review and Reflect</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Celebrate Small Victories</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Practice Self-Compassion</p>"
}
options| Date & Time | 2026-08-22 10:54:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8938 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=70 |
| Description | New record added in `options` (ID: 8938) | ||
{
"option_id": "8938",
"questionaire_id": "2284",
"option_title": "Ignore your decluttering goal for today.",
"option_img": null,
"created_at": "2026-08-22 10:54:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore your decluttering goal for today.',
'2026-08-22 10:54:51',
'2284'
)
options| Date & Time | 2026-08-22 10:54:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8937 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=70 |
| Description | New record added in `options` (ID: 8937) | ||
{
"option_id": "8937",
"questionaire_id": "2284",
"option_title": "Wait until the weekend to tackle decluttering.",
"option_img": null,
"created_at": "2026-08-22 10:54:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Wait until the weekend to tackle decluttering.',
'2026-08-22 10:54:51',
'2284'
)
options| Date & Time | 2026-08-22 10:54:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8936 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=70 |
| Description | New record added in `options` (ID: 8936) | ||
{
"option_id": "8936",
"questionaire_id": "2284",
"option_title": "Spend 15 minutes decluttering a specific area.",
"option_img": null,
"created_at": "2026-08-22 10:54:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Spend 15 minutes decluttering a specific area.',
'2026-08-22 10:54:51',
'2284'
)
options| Date & Time | 2026-08-22 10:54:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8935 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=70 |
| Description | New record added in `options` (ID: 8935) | ||
{
"option_id": "8935",
"questionaire_id": "2284",
"option_title": "Watch TV or play video games.",
"option_img": null,
"created_at": "2026-08-22 10:54:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watch TV or play video games.',
'2026-08-22 10:54:51',
'2284'
)
questionaire| Date & Time | 2026-08-22 10:54:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2284 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=70 |
| Description | New record added in `questionaire` (ID: 2284) | ||
{
"questionaire_id": "2284",
"cbt_id": "329",
"questionaire_type": "cbt",
"questionaire_title": "You've set a long-term goal to become more organized and declutter your living space. Today, you have some free time. What's the best way to make progress toward your goal?",
"questionaire_order": "70",
"questionaire_correct_answer": "Spend 15 minutes decluttering a specific area.",
"questionaire_explanation": "Investing a short amount of time in decluttering, even on a leisure day, can contribute significantly to achieving your long-term goal of a more organized living space. It's a step in the right direction.",
"created_at": "2026-08-22 10:54:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'329',
'cbt',
'You\'ve set a long-term goal to become more organized and declutter your living space. Today, you have some free time. What\'s the best way to make progress toward your goal?',
'70',
'Spend 15 minutes decluttering a specific area.',
'Investing a short amount of time in decluttering, even on a leisure day, can contribute significantly to achieving your long-term goal of a more organized living space. It\'s a step in the right direction.',
'2026-08-22 10:54:51'
)