| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4874 |
20 Aug 2026 06:33:56 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 3845 | New record added in `options` (ID: 3845) | |
| Date & Time | 2026-08-20 06:33:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3845 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 3845) | ||
{
"option_id": "3845",
"questionaire_id": "983",
"option_title": "Everyone will think you are incompetent.",
"option_img": null,
"created_at": "2026-08-20 06:33:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Everyone will think you are incompetent.',
'2026-08-20 06:33:56',
'983'
)
options| Date & Time | 2026-08-20 06:33:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3844 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 3844) | ||
{
"option_id": "3844",
"questionaire_id": "983",
"option_title": "Remind yourself that everyone makes errors",
"option_img": null,
"created_at": "2026-08-20 06:33:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Remind yourself that everyone makes errors',
'2026-08-20 06:33:56',
'983'
)
questionaire| Date & Time | 2026-08-20 06:33:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 983 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `questionaire` (ID: 983) | ||
{
"questionaire_id": "983",
"cbt_id": "116",
"questionaire_type": "cbt",
"questionaire_title": "In a project, you made a small mistake. You start thinking “This project is ruined, and I'm a total failure”. How do you counter this thinking:",
"questionaire_order": "21",
"questionaire_correct_answer": "Remind yourself that everyone makes errors",
"questionaire_explanation": "To counter the thought “This project is ruined, and I'm a total failure” after making a small mistake in a project, remind yourself that everyone makes errors. It's like playing a video game and missing a jump – it doesn't mean you're bad at the game, it's just a part of learning and getting better. Think of it as a tiny bump in the road, not the end of the journey. Making mistakes is normal and everyone, even the experts, mess up sometimes. It's not about being perfect, it's about learning and improving.",
"created_at": "2026-08-20 06:33:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'116',
'cbt',
'In a project, you made a small mistake. You start thinking “This project is ruined, and I\'m a total failure”. How do you counter this thinking:',
'21',
'Remind yourself that everyone makes errors',
'To counter the thought “This project is ruined, and I\'m a total failure” after making a small mistake in a project, remind yourself that everyone makes errors. It\'s like playing a video game and missing a jump – it doesn\'t mean you\'re bad at the game, it\'s just a part of learning and getting better. Think of it as a tiny bump in the road, not the end of the journey. Making mistakes is normal and everyone, even the experts, mess up sometimes. It\'s not about being perfect, it\'s abo... [truncated]
options| Date & Time | 2026-08-20 06:33:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3843 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 3843) | ||
{
"option_id": "3843",
"questionaire_id": "982",
"option_title": "Previous bad experiences influencing your emotional response",
"option_img": null,
"created_at": "2026-08-20 06:33:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Previous bad experiences influencing your emotional response',
'2026-08-20 06:33:56',
'982'
)
options| Date & Time | 2026-08-20 06:33:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3842 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 3842) | ||
{
"option_id": "3842",
"questionaire_id": "982",
"option_title": "Lack of information or clarity about the situation",
"option_img": null,
"created_at": "2026-08-20 06:33:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Lack of information or clarity about the situation',
'2026-08-20 06:33:56',
'982'
)
options| Date & Time | 2026-08-20 06:33:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3841 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 3841) | ||
{
"option_id": "3841",
"questionaire_id": "982",
"option_title": "Experiencing heightened anxiety or stress levels in the moment",
"option_img": null,
"created_at": "2026-08-20 06:33:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Experiencing heightened anxiety or stress levels in the moment',
'2026-08-20 06:33:56',
'982'
)
options| Date & Time | 2026-08-20 06:33:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3840 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `options` (ID: 3840) | ||
{
"option_id": "3840",
"questionaire_id": "982",
"option_title": "Your brain is trained to focus on potential dangers",
"option_img": null,
"created_at": "2026-08-20 06:33:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Your brain is trained to focus on potential dangers',
'2026-08-20 06:33:56',
'982'
)
questionaire| Date & Time | 2026-08-20 06:33:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 982 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=21 |
| Description | New record added in `questionaire` (ID: 982) | ||
{
"questionaire_id": "982",
"cbt_id": "116",
"questionaire_type": "cbt",
"questionaire_title": "When catching yourself jumping to worst Conclusions or feeling overly stressed it might be due to:",
"questionaire_order": "21",
"questionaire_correct_answer": "Your brain is trained to focus on potential dangers",
"questionaire_explanation": "When you find yourself jumping to the worst conclusions or feeling really stressed, it could be because your brain might be trained to spot potential dangers, which is like having an overly cautious alarm system. You might also be feeling extra anxious or stressed right then, which can make everything seem worse. It's all about how your brain tries to protect you, but sometimes it gets a bit too protective!\nQ2- Identifying the automatic negative thoughts is like\n\na. recognizing an outdated alarm\n\nb. Unveiling the hidden scripts in your thoughts\n\nc. Shining a light on the dark corners of your mind\n\nd. Exposing the roots of your emotional reactions\n\nWhen you pinpoint these automatic negative thoughts, it's like turning on a flashlight in a dark room. You're revealing thoughts that usually operate in the background, unnoticed. These thoughts can be sneaky and pessimistic, often shaping your feelings and reactions without you even realizing it. By shining a light on them, you're becoming a... [truncated]",
"created_at": "2026-08-20 06:33:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'116',
'cbt',
'When catching yourself jumping to worst Conclusions or feeling overly stressed it might be due to:',
'21',
'Your brain is trained to focus on potential dangers',
'When you find yourself jumping to the worst conclusions or feeling really stressed, it could be because your brain might be trained to spot potential dangers, which is like having an overly cautious alarm system. You might also be feeling extra anxious or stressed right then, which can make everything seem worse. It\'s all about how your brain tries to protect you, but sometimes it gets a bit too protective!
Q2- Identifying the automatic negative thoughts is like
a. recognizing an outdated alarm
b. Unveiling the hidden scripts in ... [truncated]
cbt| Date & Time | 2026-08-20 06:33:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 116 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 116) | ||
{
"cbt_title": "Identifying and Challenging Negative Thinking Patterns",
"cbt_image": "",
"cbt_order": "21",
"cbt_summary": "<p>\nWhen you catch yourself <b>jumping to the worst conclusions</b> or feeling overly stressed, it's often a sign of negative thinking. This way of thinking dates back to ancient times when humans had to be constantly alert for dangers, like wild animals, to survive. Your brain naturally learned to focus on potential threats, always preparing for the worst-case scenarios. In modern times, you don't face these ancient dangers, but <b>your brain still operates in a similar way</b>.</p><p>It's like having an old<b> alarm system</b> that goes off even when there's no real threat. When you're dealing with things like stress, anxiety, or depression, it can be really challenging to<b> turn off these negative thoughts</b> and see things in a more positive light. Identifying these negative thoughts is like recognizing an<b> outdated alarm</b>. Let's look at a few negative thought patterns that are linked to anxiety:</p><p><b>●</b> <b>All-or-Nothing Thinking:</b> This is when you see things as either perfect or a total disaster, with no in-between.</p><p><b>●</b> <b>Overgeneralization: </b>This is when you take one bad thing that happened and think it will always happen</p><p><b>●</b> <b>Jumping to Conclusions</b>: There are two ways this happens:</p><p><i><b>➢</b></i> <i><b>Mind Reading</b></i>: You guess what others are thinking and assume it's something bad about you.</p><p><i><b>➢</b></i> <i><b>Fortune Telling</b></i><i>:</i> You predict that things will go badly before they even happen.</p><p><b>●</b> <b>Emotional Reasoning</b>: This is when you believe something is true just because you feel it strongly.</p><p><b>●</b> <b>Personalization and Blame:</b> This is when you blame yourself for things that aren't entirely your fault or blame others for your own feelings.</p><p><b>5 steps to change your thinking</b></p><p><b>➢</b> Writing down your thoughts</p><p><b>➢</b> Challenge Your Thinking</p><p><b>➢</b> Compassionate Self-talk</p><p><b>➢</b> Seek Support</p><p><b>➢</b> Positive/Negative Outcomes</p>"
}
cbt| Date & Time | 2026-08-20 06:32:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 115 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 115) | ||
{
"cbt_title": "Building a Daily Mindfulness Routine Have you ever started your day in a hurry without planning how you want things to go? Sometimes, things happen that make you feel upset or angry, and you react without thinking. But you don't have to keep doing that. Taking a few minutes throughout the day to practice mindfulness can make your days better and more like how you want them to be. A mindfulness routine is a set of activities or practices that help you stay present and focused on the current moment.",
"cbt_image": "",
"cbt_order": "20",
"cbt_summary": "<p>When you practice mindfulness in daily life activities such as waking up, eating etc., you learn to focus on the present moment. This allows you to become more aware of anxious thoughts as they arise and helps you respond to them in a calmer, more thoughtful manner. By regular practice, you develop a heightened ability to stay present and reduce the impact of anxiety on your overall well-being.</p><p>Incorporating mindfulness into your daily routine takes practice, just like learning a new skill. It's about making small changes, like taking mindful pauses or enjoying your meals slowly, to bring more calm and awareness into your day. With a bit of practice, these mindful habits become a natural part of how you navigate daily life. Here are a few daily practices for bringing more mindfulness into your routine:</p><p><b>1- Mindful Wakeup: Start with a Purpose</b></p><p>● On waking, sit in your bed or a chair in a relaxed posture</p><p><b>●</b> <b> </b>Take three long, deep, nourishing breaths</p><p>● Ask yourself: “What is my intention for today?”</p><p>● Set your intention for the day. <b>“I’ll Practice box breathing”</b></p><p>● Throughout the day, check in with yourself.</p><p><b>2- Mindful Eating: Enjoy Every Mouthful</b></p><p>● Breathe before eating and listen to your body</p><p>● Eat according to your hunger</p><p>● Practice peaceful eating</p><p>● If you don’t love it, don’t eat it</p><p><b>3- Mindful Pause: Rewire Your Brain</b></p><p>● Trip over what you want to do.</p><p>● Refresh your triggers regularly</p><p>● Create new patterns.</p><p><b>4- Mindful Driving: Drive Yourself Calm, Not Crazy</b></p><p>● First, take a deep breath</p><p>● Ask yourself what you need such as ease, relief, understanding</p><p>● Give yourself what you need by affirmations such as<b> “May I be at ease”</b></p><p>● Look around and recognize that all the other drivers are just like you</p>"
}
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3839 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3839) | ||
{
"option_id": "3839",
"questionaire_id": "981",
"option_title": "Sample without paying attention to taste",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sample without paying attention to taste',
'2026-08-20 06:31:34',
'981'
)
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3838 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3838) | ||
{
"option_id": "3838",
"questionaire_id": "981",
"option_title": "Load up your plate for a taste test",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Load up your plate for a taste test',
'2026-08-20 06:31:34',
'981'
)
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3837 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3837) | ||
{
"option_id": "3837",
"questionaire_id": "981",
"option_title": "Eat thoughtfully",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Eat thoughtfully',
'2026-08-20 06:31:34',
'981'
)
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3836 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3836) | ||
{
"option_id": "3836",
"questionaire_id": "981",
"option_title": "Try everything quickly",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Try everything quickly',
'2026-08-20 06:31:34',
'981'
)
questionaire| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 981 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `questionaire` (ID: 981) | ||
{
"questionaire_id": "981",
"cbt_id": "114",
"questionaire_type": "cbt",
"questionaire_title": "You're at a family gathering with a buffet of various dishes. How can you practice mindful eating?",
"questionaire_order": "19",
"questionaire_correct_answer": "Eat thoughtfully",
"questionaire_explanation": "When you choose to eat thoughtfully, you focus on the quality of your food choices rather than quantity. Instead of trying to taste everything quickly or loading up your plate for a taste test, you deliberately select a few dishes that genuinely appeal to you.",
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'114',
'cbt',
'You\'re at a family gathering with a buffet of various dishes. How can you practice mindful eating?',
'19',
'Eat thoughtfully',
'When you choose to eat thoughtfully, you focus on the quality of your food choices rather than quantity. Instead of trying to taste everything quickly or loading up your plate for a taste test, you deliberately select a few dishes that genuinely appeal to you.',
'2026-08-20 06:31:34'
)
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3835 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3835) | ||
{
"option_id": "3835",
"questionaire_id": "980",
"option_title": "Answer calls during meal",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Answer calls during meal',
'2026-08-20 06:31:34',
'980'
)
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3834 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3834) | ||
{
"option_id": "3834",
"questionaire_id": "980",
"option_title": "Watch TV while eating",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watch TV while eating',
'2026-08-20 06:31:34',
'980'
)
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3833 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3833) | ||
{
"option_id": "3833",
"questionaire_id": "980",
"option_title": "Fully enjoy each bite",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Fully enjoy each bite',
'2026-08-20 06:31:34',
'980'
)
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3832 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3832) | ||
{
"option_id": "3832",
"questionaire_id": "980",
"option_title": "Speed up your meal",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Speed up your meal',
'2026-08-20 06:31:34',
'980'
)
questionaire| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 980 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `questionaire` (ID: 980) | ||
{
"questionaire_id": "980",
"cbt_id": "114",
"questionaire_type": "cbt",
"questionaire_title": "Why should you block out distractions while practicing mindful eating?",
"questionaire_order": "19",
"questionaire_correct_answer": "Fully enjoy each bite",
"questionaire_explanation": "Blocking out distractions allows you to immerse yourself in the meal, enhancing your mindfulness and appreciation of the food. Blocking distractions during mindful eating is essential because it allows you to focus on the present moment and fully appreciate the act of eating. By savoring each bite and staying present, you can engage your senses and experience the flavors, textures, and aromas of your food more deeply, keeping you in the present moment and helps to reduce anxiety.",
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'114',
'cbt',
'Why should you block out distractions while practicing mindful eating?',
'19',
'Fully enjoy each bite',
'Blocking out distractions allows you to immerse yourself in the meal, enhancing your mindfulness and appreciation of the food. Blocking distractions during mindful eating is essential because it allows you to focus on the present moment and fully appreciate the act of eating. By savoring each bite and staying present, you can engage your senses and experience the flavors, textures, and aromas of your food more deeply, keeping you in the present moment and helps to reduce anxiety.',
'2026-08-20 06:31:34'
)
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3831 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3831) | ||
{
"option_id": "3831",
"questionaire_id": "979",
"option_title": "Speed",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Speed',
'2026-08-20 06:31:34',
'979'
)
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3830 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3830) | ||
{
"option_id": "3830",
"questionaire_id": "979",
"option_title": "Taste",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Taste',
'2026-08-20 06:31:34',
'979'
)
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3829 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3829) | ||
{
"option_id": "3829",
"questionaire_id": "979",
"option_title": "Indulgence",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Indulgence',
'2026-08-20 06:31:34',
'979'
)
options| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3828 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `options` (ID: 3828) | ||
{
"option_id": "3828",
"questionaire_id": "979",
"option_title": "Calories",
"option_img": null,
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Calories',
'2026-08-20 06:31:34',
'979'
)
questionaire| Date & Time | 2026-08-20 06:31:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 979 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=19 |
| Description | New record added in `questionaire` (ID: 979) | ||
{
"questionaire_id": "979",
"cbt_id": "114",
"questionaire_type": "cbt",
"questionaire_title": "While enjoying a piece of chocolate cake, what does mindful eating encourage you to value?",
"questionaire_order": "19",
"questionaire_correct_answer": "Taste",
"questionaire_explanation": "Mindful eating encourages you to fully relish the flavors of the cake and the care put into its creation, elevating your dining experience, because it promotes a heightened awareness of the sensory experience of eating. When you practice mindful eating, you become fully present with each bite, allowing you to savor the delicious taste of the chocolate cake.",
"created_at": "2026-08-20 06:31:34",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'114',
'cbt',
'While enjoying a piece of chocolate cake, what does mindful eating encourage you to value?',
'19',
'Taste',
'Mindful eating encourages you to fully relish the flavors of the cake and the care put into its creation, elevating your dining experience, because it promotes a heightened awareness of the sensory experience of eating. When you practice mindful eating, you become fully present with each bite, allowing you to savor the delicious taste of the chocolate cake.',
'2026-08-20 06:31:34'
)