| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 4949 |
20 Aug 2026 06:37:29 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 3901 | New record added in `options` (ID: 3901) | |
| Date & Time | 2026-08-20 06:37:29 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3901 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 3901) | ||
{
"option_id": "3901",
"questionaire_id": "997",
"option_title": "It should be meaningful and memorable to you.",
"option_img": null,
"created_at": "2026-08-20 06:37:29",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It should be meaningful and memorable to you.',
'2026-08-20 06:37:29',
'997'
)
options| Date & Time | 2026-08-20 06:37:29 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3900 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 3900) | ||
{
"option_id": "3900",
"questionaire_id": "997",
"option_title": "It should be very formal.",
"option_img": null,
"created_at": "2026-08-20 06:37:29",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It should be very formal.',
'2026-08-20 06:37:29',
'997'
)
questionaire| Date & Time | 2026-08-20 06:37:29 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 997 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `questionaire` (ID: 997) | ||
{
"questionaire_id": "997",
"cbt_id": "119",
"questionaire_type": "cbt",
"questionaire_title": "What's important about the language used in affirmations?",
"questionaire_order": "24",
"questionaire_correct_answer": "It should be meaningful and memorable to you.",
"questionaire_explanation": "What's important about the language used in affirmations is that it should be meaningful and memorable to you. It's not about being very formal or using a foreign language, and it's definitely not about what others use. Affirmations work best when the words feel right to you, like a personal cheer that resonates with your thoughts and feelings. So, when creating affirmations, use words that have significance to you and make you feel positive and motivated. It's like crafting a message that speaks to your heart and helps boost your confidence and well-being.",
"created_at": "2026-08-20 06:37:29",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'119',
'cbt',
'What\'s important about the language used in affirmations?',
'24',
'It should be meaningful and memorable to you.',
'What\'s important about the language used in affirmations is that it should be meaningful and memorable to you. It\'s not about being very formal or using a foreign language, and it\'s definitely not about what others use. Affirmations work best when the words feel right to you, like a personal cheer that resonates with your thoughts and feelings. So, when creating affirmations, use words that have significance to you and make you feel positive and motivated. It\'s like crafting a message that speaks to your heart and helps boost your confidence and well-being.',
'2026-... [truncated]
options| Date & Time | 2026-08-20 06:37:29 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3899 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 3899) | ||
{
"option_id": "3899",
"questionaire_id": "996",
"option_title": "Focused on past mistakes.",
"option_img": null,
"created_at": "2026-08-20 06:37:29",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focused on past mistakes.',
'2026-08-20 06:37:29',
'996'
)
options| Date & Time | 2026-08-20 06:37:29 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3898 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 3898) | ||
{
"option_id": "3898",
"questionaire_id": "996",
"option_title": "Only about other people.",
"option_img": null,
"created_at": "2026-08-20 06:37:29",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only about other people.',
'2026-08-20 06:37:29',
'996'
)
options| Date & Time | 2026-08-20 06:37:29 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3897 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 3897) | ||
{
"option_id": "3897",
"questionaire_id": "996",
"option_title": "Based on reality.",
"option_img": null,
"created_at": "2026-08-20 06:37:29",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Based on reality.',
'2026-08-20 06:37:29',
'996'
)
options| Date & Time | 2026-08-20 06:37:29 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3896 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `options` (ID: 3896) | ||
{
"option_id": "3896",
"questionaire_id": "996",
"option_title": "Unrealistic and fantastical.",
"option_img": null,
"created_at": "2026-08-20 06:37:29",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Unrealistic and fantastical.',
'2026-08-20 06:37:29',
'996'
)
questionaire| Date & Time | 2026-08-20 06:37:29 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 996 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=24 |
| Description | New record added in `questionaire` (ID: 996) | ||
{
"questionaire_id": "996",
"cbt_id": "119",
"questionaire_type": "cbt",
"questionaire_title": "Affirmations should be:",
"questionaire_order": "24",
"questionaire_correct_answer": "Based on reality.",
"questionaire_explanation": "Affirmations are like positive pep talks for yourself, and they work best when they're based on real things. So, instead of saying things that are too out there or only about other people, you want to focus on what's true and good about you. It's like telling yourself, \"I can handle tough stuff\" or \"I've gotten through hard times before.\" These affirmations help calm anxiety by reminding you of your strengths and past successes, making you feel more confident and ready to face challenges. So, keep your affirmations real and focused on the awesome things about you!",
"created_at": "2026-08-20 06:37:29",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'119',
'cbt',
'Affirmations should be:',
'24',
'Based on reality.',
'Affirmations are like positive pep talks for yourself, and they work best when they\'re based on real things. So, instead of saying things that are too out there or only about other people, you want to focus on what\'s true and good about you. It\'s like telling yourself, \"I can handle tough stuff\" or \"I\'ve gotten through hard times before.\" These affirmations help calm anxiety by reminding you of your strengths and past successes, making you feel more confident and ready to face challenges. So, keep your affirmations real and focused on the awesome things about you!',
'2026-08-20 06:37:29'
)
cbt| Date & Time | 2026-08-20 06:37:28 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 119 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 119) | ||
{
"cbt_title": "Using Positive Affirmations to Manage Anxiety",
"cbt_image": "",
"cbt_order": "24",
"cbt_summary": "<p>Imagine you're a soccer player.<b> You don't just show up on the day of a big game and expect to play your best, right?</b> You train for weeks or even months before. You practice your kicks, your sprints, and your teamwork. All this preparation<b> makes you stronger and more skilled</b>, so when game day comes, you're ready to face any challenge on the field. Positive affirmations for anxiety work in a similar way.</p><p>They're like mental exercises that reflect your desired state of being or feeling. You don’t just use them when you're feeling super stressed or anxious.<b> You practice them regularly</b>, even on days when you feel just okay, or when everything seems normal. Affirmations should be <b>based on reality,</b> focusing on what's true and positive about yourself. The language used in affirmations should be meaningful and memorable to you, not necessarily formal or in a foreign language. <b>When using affirmations, you can:</b></p><p><b>➢</b> Write them down a few dozen times in a notebook.</p><p><b>➢</b> Record them and then play them back throughout the day</p><p><b>➢</b> Write them on sticky notes and tape them around your desk or home</p><p><b>➢</b> Pick one and repeat it mentally a few times until you calm down</p><p><b>➢</b> Pick one or more and repeat them aloud whenever you need</p><p><b>Let’s practice: </b>\"Think of it this way: when you use positive affirmations regularly, you're like a builder <b>constructing a strong mental fortress</b>. Just like a well-built house stands firm in a storm, your mind, strengthened by affirmations, can <b>handle tough times better</b>. This practice also helps to keep <b>your thoughts balanced</b>, kind of like keeping a boat steady in choppy waters. And guess what? The more you do this, the <b>more confident you become</b>.</p>"
}
admin| Date & Time | 2026-08-20 06:36:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-20 06:36:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
options| Date & Time | 2026-08-20 06:35:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3895 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 3895) | ||
{
"option_id": "3895",
"questionaire_id": "995",
"option_title": "Ignore the situation.",
"option_img": null,
"created_at": "2026-08-20 06:35:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the situation.',
'2026-08-20 06:35:58',
'995'
)
options| Date & Time | 2026-08-20 06:35:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3894 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 3894) | ||
{
"option_id": "3894",
"questionaire_id": "995",
"option_title": "Rely on gut feelings only.",
"option_img": null,
"created_at": "2026-08-20 06:35:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Rely on gut feelings only.',
'2026-08-20 06:35:58',
'995'
)
options| Date & Time | 2026-08-20 06:35:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3893 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 3893) | ||
{
"option_id": "3893",
"questionaire_id": "995",
"option_title": "Seek evidence before forming an opinion.",
"option_img": null,
"created_at": "2026-08-20 06:35:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Seek evidence before forming an opinion.',
'2026-08-20 06:35:58',
'995'
)
options| Date & Time | 2026-08-20 06:35:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3892 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 3892) | ||
{
"option_id": "3892",
"questionaire_id": "995",
"option_title": "Assume the worst.",
"option_img": null,
"created_at": "2026-08-20 06:35:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Assume the worst.',
'2026-08-20 06:35:58',
'995'
)
questionaire| Date & Time | 2026-08-20 06:35:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 995 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `questionaire` (ID: 995) | ||
{
"questionaire_id": "995",
"cbt_id": "118",
"questionaire_type": "cbt",
"questionaire_title": "If you find yourself jumping to conclusions, what's a good practice?",
"questionaire_order": "23",
"questionaire_correct_answer": "Seek evidence before forming an opinion.",
"questionaire_explanation": "This is like being a detective in your own life. Instead of just going with the first thought that pops into your head (which might be a bit dramatic or unrealistic), you look for clues and evidence first. It's like not believing everything you hear in a rumor – you want to check the facts before deciding what's true. This helps you avoid making decisions based on incorrect assumptions or anxiety-driven thoughts, leading to more balanced and accurate conclusions. It's about not rushing to judgment but taking the time to understand the whole picture.",
"created_at": "2026-08-20 06:35:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'118',
'cbt',
'If you find yourself jumping to conclusions, what\'s a good practice?',
'23',
'Seek evidence before forming an opinion.',
'This is like being a detective in your own life. Instead of just going with the first thought that pops into your head (which might be a bit dramatic or unrealistic), you look for clues and evidence first. It\'s like not believing everything you hear in a rumor – you want to check the facts before deciding what\'s true. This helps you avoid making decisions based on incorrect assumptions or anxiety-driven thoughts, leading to more balanced and accurate conclusions. It\'s about not rushing to judgment but taking the time to understand the whole picture.',
'2026-0... [truncated]
options| Date & Time | 2026-08-20 06:35:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3891 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 3891) | ||
{
"option_id": "3891",
"questionaire_id": "994",
"option_title": "Go to the party and ignore everyone.",
"option_img": null,
"created_at": "2026-08-20 06:35:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Go to the party and ignore everyone.',
'2026-08-20 06:35:58',
'994'
)
options| Date & Time | 2026-08-20 06:35:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3890 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 3890) | ||
{
"option_id": "3890",
"questionaire_id": "994",
"option_title": "Assume everyone will be unfriendly and stick to yourself.",
"option_img": null,
"created_at": "2026-08-20 06:35:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Assume everyone will be unfriendly and stick to yourself.',
'2026-08-20 06:35:58',
'994'
)
options| Date & Time | 2026-08-20 06:35:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3889 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 3889) | ||
{
"option_id": "3889",
"questionaire_id": "994",
"option_title": "Consider that you might make a new friend.",
"option_img": null,
"created_at": "2026-08-20 06:35:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Consider that you might make a new friend.',
'2026-08-20 06:35:58',
'994'
)
options| Date & Time | 2026-08-20 06:35:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3888 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 3888) | ||
{
"option_id": "3888",
"questionaire_id": "994",
"option_title": "Decide not to go to the party.",
"option_img": null,
"created_at": "2026-08-20 06:35:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Decide not to go to the party.',
'2026-08-20 06:35:58',
'994'
)
questionaire| Date & Time | 2026-08-20 06:35:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 994 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `questionaire` (ID: 994) | ||
{
"questionaire_id": "994",
"cbt_id": "118",
"questionaire_type": "cbt",
"questionaire_title": "You're going to a party where you don't know many people. You think, \"No one will like me.\" What's a good way to reframe this thought?",
"questionaire_order": "23",
"questionaire_correct_answer": "Consider that you might make a new friend.",
"questionaire_explanation": "This is like turning a scary movie into an adventure film in your mind. Instead of assuming the worst, you open up to the possibility of something positive, like making a new friend. It's not about forcing yourself to be the life of the party or ignoring everyone, but rather giving yourself a chance to have a good experience. It's like stepping into a new game level with curiosity, wondering what cool things you might discover, rather than assuming it'll be bad. This more positive outlook can help reduce anxiety and make social situations feel more approachable.",
"created_at": "2026-08-20 06:35:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'118',
'cbt',
'You\'re going to a party where you don\'t know many people. You think, \"No one will like me.\" What\'s a good way to reframe this thought?',
'23',
'Consider that you might make a new friend.',
'This is like turning a scary movie into an adventure film in your mind. Instead of assuming the worst, you open up to the possibility of something positive, like making a new friend. It\'s not about forcing yourself to be the life of the party or ignoring everyone, but rather giving yourself a chance to have a good experience. It\'s like stepping into a new game level with curiosity, wondering what cool things you might discover, rather than assuming it\'ll be bad. This more positive outlook can help ... [truncated]
options| Date & Time | 2026-08-20 06:35:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3887 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 3887) | ||
{
"option_id": "3887",
"questionaire_id": "993",
"option_title": "Looking for support from friends or family.",
"option_img": null,
"created_at": "2026-08-20 06:35:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Looking for support from friends or family.',
'2026-08-20 06:35:58',
'993'
)
options| Date & Time | 2026-08-20 06:35:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3886 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 3886) | ||
{
"option_id": "3886",
"questionaire_id": "993",
"option_title": "Consider what you can learn from it.",
"option_img": null,
"created_at": "2026-08-20 06:35:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Consider what you can learn from it.',
'2026-08-20 06:35:58',
'993'
)
options| Date & Time | 2026-08-20 06:35:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3885 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 3885) | ||
{
"option_id": "3885",
"questionaire_id": "993",
"option_title": "Assuming the worst possible outcome.",
"option_img": null,
"created_at": "2026-08-20 06:35:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Assuming the worst possible outcome.',
'2026-08-20 06:35:58',
'993'
)
options| Date & Time | 2026-08-20 06:35:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3884 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=23 |
| Description | New record added in `options` (ID: 3884) | ||
{
"option_id": "3884",
"questionaire_id": "993",
"option_title": "Thinking of ways to handle it.",
"option_img": null,
"created_at": "2026-08-20 06:35:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Thinking of ways to handle it.',
'2026-08-20 06:35:58',
'993'
)