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Har module ka add, edit aur delete ka mukammal record

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12,228

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10,711

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26

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
4974	20 Aug 2026 06:38:01 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`options`	Added	3920	New record added in `options` (ID: 3920)

Date & Time	2026-08-20 06:38:01	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3920	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=25
Description	New record added in `options` (ID: 3920)

New Data (after)

{
    "option_id": "3920",
    "questionaire_id": "1002",
    "option_title": "Making you ignore your problems",
    "option_img": null,
    "created_at": "2026-08-20 06:38:01",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Making you ignore your problems',
                            '2026-08-20 06:38:01',
                            '1002'
                        )

4973 20 Aug 2026
06:38:01 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1002 New record added in `questionaire` (ID: 1002)

Date & Time	2026-08-20 06:38:01	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1002	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=25
Description	New record added in `questionaire` (ID: 1002)

New Data (after)

{
    "questionaire_id": "1002",
    "cbt_id": "120",
    "questionaire_type": "cbt",
    "questionaire_title": "Gratitude helps you overcome anxiety by",
    "questionaire_order": "25",
    "questionaire_correct_answer": "Helping you focus on Good things",
    "questionaire_explanation": "When you're feeling anxious or down, it's often because your thoughts are stuck on the negative stuff or worrying about the past or future. Gratitude helps break that cycle. so, when you practice gratitude, you're training your brain to notice the positives instead of getting stuck in the negatives. It's like switching from a gloomy radio station to a happy one. This helps you feel happier in the moment and makes anxiety take a backseat. It's a cool trick that shifts your thinking and makes you appreciate the good stuff around you.",
    "created_at": "2026-08-20 06:38:01",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '120',
        'cbt',
        'Gratitude helps you overcome anxiety by',
        '25',
        'Helping you focus on Good things',
        'When you\'re feeling anxious or down, it\'s often because your thoughts are stuck on the negative stuff or worrying about the past or future. Gratitude helps break that cycle. so, when you practice gratitude, you\'re training your brain to notice the positives instead of getting stuck in the negatives. It\'s like switching from a gloomy radio station to a happy one. This helps you feel happier in the moment and makes anxiety take a backseat. It\'s a cool trick that shifts your thinking and makes you appreciate the good stuff around you.',
        '2026-08-20 06:38:01'
        )

4972 20 Aug 2026
06:38:00 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 120 New record added in `cbt` (ID: 120)

Date & Time	2026-08-20 06:38:00	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	120	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 120)

New Data (after)

{
    "cbt_title": "Practicing Gratitude to Reduce Anxiety",
    "cbt_image": "",
    "cbt_order": "25",
    "cbt_summary": "<p><b>\"Expressing gratitude can positively change your brain.\"</b></p><p><b> Kristin Francis, MD</b></p><p>Gratitude practice is taking time each day to think about the good things in your life, big or small. <b>Imagine this:</b> every time you acknowledge something you're grateful for, it's like adding a colorful, happy balloon to a bunch. These could be simple things like a funny meme you saw, a kind word from a friend, or even your favorite song coming up on your playlist. This habit does more than just make you feel good temporarily; it actually helps in lowering your anxiety. When you're anxious, your mind often gets caught up in worries and negative thoughts, making you feel overwhelmed or stressed. Gratitude practice, however, encourages you to identify and acknowledge the positive aspects of your life, no matter how small they may seem.</p><p>Here's the science behind it: Engaging in gratitude activates the brain regions associated with the <b>neurotransmitter dopamine</b>, which is often referred to as the<b> 'feel-good' chemical</b>. When you express or even just recognize gratitude, your brain releases dopamine, which naturally <b>enhances your mood and makes you feel better</b>. Moreover, focusing on positive experiences and thoughts through gratitude can help break the cycle of <b>constant negative thinking</b>, a core symptom of Generalized anxiety disorder. By regularly acknowledging what you're thankful for, you train your brain to spot the good in your life more easily, rather than defaulting to anxiety-driven thoughts. This shift in mindset reduces the 'fight or flight' response, which is often overactive in anxious states, and promotes a sense of calm and well-being.</p><p><b>Tips for practicing Gratitude:</b></p><p><b>1-</b> Say it aloud what you are grateful for</p><p><b>2-</b> celebrating small victories.</p><p><b>3- </b>Keep a gratitude journal</p>"
}

4971 20 Aug 2026
06:37:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3919 New record added in `options` (ID: 3919)

Date & Time	2026-08-20 06:37:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3919	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=24
Description	New record added in `options` (ID: 3919)

New Data (after)

{
    "option_id": "3919",
    "questionaire_id": "1001",
    "option_title": "\"No one understands my work.\"",
    "option_img": null,
    "created_at": "2026-08-20 06:37:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            '\"No one understands my work.\"',
                            '2026-08-20 06:37:29',
                            '1001'
                        )

4970 20 Aug 2026
06:37:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3918 New record added in `options` (ID: 3918)

Date & Time	2026-08-20 06:37:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3918	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=24
Description	New record added in `options` (ID: 3918)

New Data (after)

{
    "option_id": "3918",
    "questionaire_id": "1001",
    "option_title": "\"I am open to growth and learning.\"",
    "option_img": null,
    "created_at": "2026-08-20 06:37:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            '\"I am open to growth and learning.\"',
                            '2026-08-20 06:37:29',
                            '1001'
                        )

4969 20 Aug 2026
06:37:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3917 New record added in `options` (ID: 3917)

Date & Time	2026-08-20 06:37:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3917	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=24
Description	New record added in `options` (ID: 3917)

New Data (after)

{
    "option_id": "3917",
    "questionaire_id": "1001",
    "option_title": "\"Criticism means failure.\"",
    "option_img": null,
    "created_at": "2026-08-20 06:37:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            '\"Criticism means failure.\"',
                            '2026-08-20 06:37:29',
                            '1001'
                        )

4968 20 Aug 2026
06:37:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3916 New record added in `options` (ID: 3916)

Date & Time	2026-08-20 06:37:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3916	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=24
Description	New record added in `options` (ID: 3916)

New Data (after)

{
    "option_id": "3916",
    "questionaire_id": "1001",
    "option_title": "\"I can't do anything right.\"",
    "option_img": null,
    "created_at": "2026-08-20 06:37:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            '\"I can\'t do anything right.\"',
                            '2026-08-20 06:37:29',
                            '1001'
                        )

4967 20 Aug 2026
06:37:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1001 New record added in `questionaire` (ID: 1001)

Date & Time	2026-08-20 06:37:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1001	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=24
Description	New record added in `questionaire` (ID: 1001)

New Data (after)

{
    "questionaire_id": "1001",
    "cbt_id": "119",
    "questionaire_type": "cbt",
    "questionaire_title": "After receiving criticism, what affirmation helps maintain self-esteem?",
    "questionaire_order": "24",
    "questionaire_correct_answer": "\"I am open to growth and learning.\"",
    "questionaire_explanation": "The affirmation that helps maintain self-esteem after receiving criticism is \"I am open to growth and learning.\" Instead of adopting negative beliefs like \"I can't do anything right\" or \"Criticism means failure,\" expressing openness to growth emphasizes the potential for learning and improvement. It's like telling yourself, \"Hey, I can get better and learn from this.\" This affirmation supports a positive and constructive mindset, helping to protect and even enhance your self-esteem in the face of criticism.",
    "created_at": "2026-08-20 06:37:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '119',
        'cbt',
        'After receiving criticism, what affirmation helps maintain self-esteem?',
        '24',
        '\"I am open to growth and learning.\"',
        'The affirmation that helps maintain self-esteem after receiving criticism is \"I am open to growth and learning.\" Instead of adopting negative beliefs like \"I can\'t do anything right\" or \"Criticism means failure,\" expressing openness to growth emphasizes the potential for learning and improvement. It\'s like telling yourself, \"Hey, I can get better and learn from this.\" This affirmation supports a positive and constructive mindset, helping to protect and even enhance your self-esteem in the face of criticism.',
        '2026-08-20 06:37:29'
        )

4966 20 Aug 2026
06:37:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3915 New record added in `options` (ID: 3915)

Date & Time	2026-08-20 06:37:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3915	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=24
Description	New record added in `options` (ID: 3915)

New Data (after)

{
    "option_id": "3915",
    "questionaire_id": "1000",
    "option_title": "Replace all other forms of help.",
    "option_img": null,
    "created_at": "2026-08-20 06:37:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Replace all other forms of help.',
                            '2026-08-20 06:37:29',
                            '1000'
                        )

4965 20 Aug 2026
06:37:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3914 New record added in `options` (ID: 3914)

Date & Time	2026-08-20 06:37:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3914	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=24
Description	New record added in `options` (ID: 3914)

New Data (after)

{
    "option_id": "3914",
    "questionaire_id": "1000",
    "option_title": "Be a form of escapism.",
    "option_img": null,
    "created_at": "2026-08-20 06:37:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Be a form of escapism.',
                            '2026-08-20 06:37:29',
                            '1000'
                        )

4964 20 Aug 2026
06:37:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3913 New record added in `options` (ID: 3913)

Date & Time	2026-08-20 06:37:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3913	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=24
Description	New record added in `options` (ID: 3913)

New Data (after)

{
    "option_id": "3913",
    "questionaire_id": "1000",
    "option_title": "Cause you to forget important tasks.",
    "option_img": null,
    "created_at": "2026-08-20 06:37:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Cause you to forget important tasks.',
                            '2026-08-20 06:37:29',
                            '1000'
                        )

4963 20 Aug 2026
06:37:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3912 New record added in `options` (ID: 3912)

Date & Time	2026-08-20 06:37:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3912	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=24
Description	New record added in `options` (ID: 3912)

New Data (after)

{
    "option_id": "3912",
    "questionaire_id": "1000",
    "option_title": "Calm your mind in stressful situations.",
    "option_img": null,
    "created_at": "2026-08-20 06:37:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Calm your mind in stressful situations.',
                            '2026-08-20 06:37:29',
                            '1000'
                        )

4962 20 Aug 2026
06:37:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1000 New record added in `questionaire` (ID: 1000)

Date & Time	2026-08-20 06:37:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1000	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=24
Description	New record added in `questionaire` (ID: 1000)

New Data (after)

{
    "questionaire_id": "1000",
    "cbt_id": "119",
    "questionaire_type": "cbt",
    "questionaire_title": "Repeating an affirmation mentally a few times can:",
    "questionaire_order": "24",
    "questionaire_correct_answer": "Calm your mind in stressful situations.",
    "questionaire_explanation": "Repeating affirmations in your mind a few times is like a superhero move for calming your mind when you're feeling anxious. It's not about forgetting important stuff or escaping from reality; it's more like giving your brain a positive pep talk. So, when anxiety shows up, saying things like \"I can handle this\" or \"I'm stronger than I think\" helps you feel more in control and less stressed out. It's like having a secret weapon in your mind to tackle anxiety and make you feel stronger and more positive!",
    "created_at": "2026-08-20 06:37:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '119',
        'cbt',
        'Repeating an affirmation mentally a few times can:',
        '24',
        'Calm your mind in stressful situations.',
        'Repeating affirmations in your mind a few times is like a superhero move for calming your mind when you\'re feeling anxious. It\'s not about forgetting important stuff or escaping from reality; it\'s more like giving your brain a positive pep talk. So, when anxiety shows up, saying things like \"I can handle this\" or \"I\'m stronger than I think\" helps you feel more in control and less stressed out. It\'s like having a secret weapon in your mind to tackle anxiety and make you feel stronger and more positive!',
        '2026-08-20 06:37:29'
        )

4961 20 Aug 2026
06:37:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3911 New record added in `options` (ID: 3911)

Date & Time	2026-08-20 06:37:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3911	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=24
Description	New record added in `options` (ID: 3911)

New Data (after)

{
    "option_id": "3911",
    "questionaire_id": "999",
    "option_title": "Change them every day",
    "option_img": null,
    "created_at": "2026-08-20 06:37:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Change them every day',
                            '2026-08-20 06:37:29',
                            '999'
                        )

4960 20 Aug 2026
06:37:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3910 New record added in `options` (ID: 3910)

Date & Time	2026-08-20 06:37:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3910	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=24
Description	New record added in `options` (ID: 3910)

New Data (after)

{
    "option_id": "3910",
    "questionaire_id": "999",
    "option_title": "Only say them in front of others.",
    "option_img": null,
    "created_at": "2026-08-20 06:37:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Only say them in front of others.',
                            '2026-08-20 06:37:29',
                            '999'
                        )

4959 20 Aug 2026
06:37:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3909 New record added in `options` (ID: 3909)

Date & Time	2026-08-20 06:37:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3909	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=24
Description	New record added in `options` (ID: 3909)

New Data (after)

{
    "option_id": "3909",
    "questionaire_id": "999",
    "option_title": "Repeat them regularly.",
    "option_img": null,
    "created_at": "2026-08-20 06:37:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Repeat them regularly.',
                            '2026-08-20 06:37:29',
                            '999'
                        )

4958 20 Aug 2026
06:37:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3908 New record added in `options` (ID: 3908)

Date & Time	2026-08-20 06:37:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3908	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=24
Description	New record added in `options` (ID: 3908)

New Data (after)

{
    "option_id": "3908",
    "questionaire_id": "999",
    "option_title": "Keep them a secret.",
    "option_img": null,
    "created_at": "2026-08-20 06:37:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Keep them a secret.',
                            '2026-08-20 06:37:29',
                            '999'
                        )

4957 20 Aug 2026
06:37:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 999 New record added in `questionaire` (ID: 999)

Date & Time	2026-08-20 06:37:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	999	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=24
Description	New record added in `questionaire` (ID: 999)

New Data (after)

{
    "questionaire_id": "999",
    "cbt_id": "119",
    "questionaire_type": "cbt",
    "questionaire_title": "Dealing with anxiety and wanting to add positive affirmations to your routine, What's the best way to do it?",
    "questionaire_order": "24",
    "questionaire_correct_answer": "Repeat them regularly.",
    "questionaire_explanation": "The best way to add positive affirmations to your routine when dealing with anxiety is to repeat them regularly. Instead of keeping them a secret or only saying them in front of others, the power of affirmations comes from consistent repetition. It's like training your mind to focus on positive thoughts, helping to counteract anxiety and build a more optimistic mindset. So, make it a habit to say your affirmations regularly, and over time, you'll likely notice a positive shift in how you approach challenges and manage anxiety.",
    "created_at": "2026-08-20 06:37:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '119',
        'cbt',
        'Dealing with anxiety and wanting to add positive affirmations to your routine, What\'s the best way to do it?',
        '24',
        'Repeat them regularly.',
        'The best way to add positive affirmations to your routine when dealing with anxiety is to repeat them regularly. Instead of keeping them a secret or only saying them in front of others, the power of affirmations comes from consistent repetition. It\'s like training your mind to focus on positive thoughts, helping to counteract anxiety and build a more optimistic mindset. So, make it a habit to say your affirmations regularly, and over time, you\'ll likely notice a positive shift in how you approach challenges and manage anxiety.',
        '2026-08-20... [truncated]

4956 20 Aug 2026
06:37:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3907 New record added in `options` (ID: 3907)

Date & Time	2026-08-20 06:37:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3907	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=24
Description	New record added in `options` (ID: 3907)

New Data (after)

{
    "option_id": "3907",
    "questionaire_id": "998",
    "option_title": "Only when others remind you.",
    "option_img": null,
    "created_at": "2026-08-20 06:37:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Only when others remind you.',
                            '2026-08-20 06:37:29',
                            '998'
                        )

4955 20 Aug 2026
06:37:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3906 New record added in `options` (ID: 3906)

Date & Time	2026-08-20 06:37:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3906	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=24
Description	New record added in `options` (ID: 3906)

New Data (after)

{
    "option_id": "3906",
    "questionaire_id": "998",
    "option_title": "Once a month for confidence boost",
    "option_img": null,
    "created_at": "2026-08-20 06:37:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Once a month for confidence boost',
                            '2026-08-20 06:37:29',
                            '998'
                        )

4954 20 Aug 2026
06:37:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3905 New record added in `options` (ID: 3905)

Date & Time	2026-08-20 06:37:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3905	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=24
Description	New record added in `options` (ID: 3905)

New Data (after)

{
    "option_id": "3905",
    "questionaire_id": "998",
    "option_title": "Whenever you feel anxious",
    "option_img": null,
    "created_at": "2026-08-20 06:37:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Whenever you feel anxious',
                            '2026-08-20 06:37:29',
                            '998'
                        )

4953 20 Aug 2026
06:37:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3904 New record added in `options` (ID: 3904)

Date & Time	2026-08-20 06:37:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3904	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=24
Description	New record added in `options` (ID: 3904)

New Data (after)

{
    "option_id": "3904",
    "questionaire_id": "998",
    "option_title": "Only in the morning.",
    "option_img": null,
    "created_at": "2026-08-20 06:37:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Only in the morning.',
                            '2026-08-20 06:37:29',
                            '998'
                        )

4952 20 Aug 2026
06:37:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 998 New record added in `questionaire` (ID: 998)

Date & Time	2026-08-20 06:37:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	998	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=24
Description	New record added in `questionaire` (ID: 998)

New Data (after)

{
    "questionaire_id": "998",
    "cbt_id": "119",
    "questionaire_type": "cbt",
    "questionaire_title": "When is a good time to repeat affirmations?",
    "questionaire_order": "24",
    "questionaire_correct_answer": "Whenever you feel anxious",
    "questionaire_explanation": "A good time to repeat affirmations is whenever you feel anxious. It's not just limited to the morning, and you don't have to wait for someone else to remind you. When anxiety kicks in, that's the perfect moment to say your affirmations. It's like a quick mental pick-me-up, helping you shift your focus and feel more positive. So, keep your affirmations handy for those moments when you need a boost, whether it's morning, noon, or night!",
    "created_at": "2026-08-20 06:37:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '119',
        'cbt',
        'When is a good time to repeat affirmations?',
        '24',
        'Whenever you feel anxious',
        'A good time to repeat affirmations is whenever you feel anxious. It\'s not just limited to the morning, and you don\'t have to wait for someone else to remind you. When anxiety kicks in, that\'s the perfect moment to say your affirmations. It\'s like a quick mental pick-me-up, helping you shift your focus and feel more positive. So, keep your affirmations handy for those moments when you need a boost, whether it\'s morning, noon, or night!',
        '2026-08-20 06:37:29'
        )

4951 20 Aug 2026
06:37:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3903 New record added in `options` (ID: 3903)

Date & Time	2026-08-20 06:37:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3903	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=24
Description	New record added in `options` (ID: 3903)

New Data (after)

{
    "option_id": "3903",
    "questionaire_id": "997",
    "option_title": "It should be what others use.",
    "option_img": null,
    "created_at": "2026-08-20 06:37:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It should be what others use.',
                            '2026-08-20 06:37:29',
                            '997'
                        )

4950 20 Aug 2026
06:37:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 3902 New record added in `options` (ID: 3902)

Date & Time	2026-08-20 06:37:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	3902	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=24
Description	New record added in `options` (ID: 3902)

New Data (after)

{
    "option_id": "3902",
    "questionaire_id": "997",
    "option_title": "It should be in a foreign language.",
    "option_img": null,
    "created_at": "2026-08-20 06:37:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It should be in a foreign language.',
                            '2026-08-20 06:37:29',
                            '997'
                        )

Showing 7,351–7,375 of 12,228

Activity Logs

12,228

10,711

26

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Clean Old Logs