| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 5074 |
20 Aug 2026 06:42:01 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 3994 | New record added in `options` (ID: 3994) | |
| Date & Time | 2026-08-20 06:42:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3994 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 3994) | ||
{
"option_id": "3994",
"questionaire_id": "1022",
"option_title": "No, procrastination is stress-relieving.",
"option_img": null,
"created_at": "2026-08-20 06:42:01",
"modified_at": null,
"deleted_at": null
}
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questionaire_id
) VALUES (
'No, procrastination is stress-relieving.',
'2026-08-20 06:42:01',
'1022'
)
questionaire| Date & Time | 2026-08-20 06:42:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1022 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `questionaire` (ID: 1022) | ||
{
"questionaire_id": "1022",
"cbt_id": "124",
"questionaire_type": "cbt",
"questionaire_title": "Is procrastination linked to anxiety?",
"questionaire_order": "29",
"questionaire_correct_answer": "Yes, it often leads to anxiety.",
"questionaire_explanation": "Yes, procrastination is often linked to anxiety. Instead of being stress-relieving, it can contribute to increased anxiety. When tasks are delayed, the anticipation of potential negative consequences or the pressure of impending deadlines can lead to heightened stress and anxiety. Breaking the cycle of procrastination is a proactive way to manage anxiety and promote a more balanced approach to tasks and responsibilities.\nQ- Difficult problems become overwhelming leading to procrastination. What proactive move to deal with this?\n\na. Good Communication skills\n\nb. Good Decision making\n\nc. Good Understanding\n\nd. Good Routine\n\nA proactive move to deal with difficult problems becoming overwhelming, leading to procrastination, is to develop good decision-making skills. Instead of relying solely on communication, understanding, or routine, honing your decision-making abilities helps you break down complex problems into manageable steps. Strong decision-making empowers you to navigate difficult... [truncated]",
"created_at": "2026-08-20 06:42:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
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'124',
'cbt',
'Is procrastination linked to anxiety?',
'29',
'Yes, it often leads to anxiety.',
'Yes, procrastination is often linked to anxiety. Instead of being stress-relieving, it can contribute to increased anxiety. When tasks are delayed, the anticipation of potential negative consequences or the pressure of impending deadlines can lead to heightened stress and anxiety. Breaking the cycle of procrastination is a proactive way to manage anxiety and promote a more balanced approach to tasks and responsibilities.
Q- Difficult problems become overwhelming leading to procrastination. What proactive move to deal with this?
a. Good Communication skills
b. Good Decision making
c. Good Understanding
d. Goo... [truncated]
options| Date & Time | 2026-08-20 06:42:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3993 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 3993) | ||
{
"option_id": "3993",
"questionaire_id": "1021",
"option_title": "Everyone procrastinates for the same reason.",
"option_img": null,
"created_at": "2026-08-20 06:42:01",
"modified_at": null,
"deleted_at": null
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questionaire_id
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'Everyone procrastinates for the same reason.',
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'1021'
)
options| Date & Time | 2026-08-20 06:42:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3992 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 3992) | ||
{
"option_id": "3992",
"questionaire_id": "1021",
"option_title": "Procrastination has no specific cause.",
"option_img": null,
"created_at": "2026-08-20 06:42:01",
"modified_at": null,
"deleted_at": null
}
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questionaire_id
) VALUES (
'Procrastination has no specific cause.',
'2026-08-20 06:42:01',
'1021'
)
options| Date & Time | 2026-08-20 06:42:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3991 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 3991) | ||
{
"option_id": "3991",
"questionaire_id": "1021",
"option_title": "Fear of failure or messing up.",
"option_img": null,
"created_at": "2026-08-20 06:42:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Fear of failure or messing up.',
'2026-08-20 06:42:01',
'1021'
)
options| Date & Time | 2026-08-20 06:42:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3990 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `options` (ID: 3990) | ||
{
"option_id": "3990",
"questionaire_id": "1021",
"option_title": "Tasks are always enjoyable.",
"option_img": null,
"created_at": "2026-08-20 06:42:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Tasks are always enjoyable.',
'2026-08-20 06:42:01',
'1021'
)
questionaire| Date & Time | 2026-08-20 06:42:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1021 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=29 |
| Description | New record added in `questionaire` (ID: 1021) | ||
{
"questionaire_id": "1021",
"cbt_id": "124",
"questionaire_type": "cbt",
"questionaire_title": "What is a common reason for procrastination?",
"questionaire_order": "29",
"questionaire_correct_answer": "Fear of failure or messing up.",
"questionaire_explanation": "A common reason for procrastination is the fear of failure or messing up. Instead of tasks always being enjoyable or procrastination having no specific cause, the fear of not meeting expectations, making mistakes, or facing challenges can lead to delaying tasks. It's like feeling hesitant to start something because of the worry that it might not go perfectly. Understanding and addressing this fear can be helpful in overcoming procrastination and promoting a more proactive approach to tasks and goals.",
"created_at": "2026-08-20 06:42:01",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
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questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'124',
'cbt',
'What is a common reason for procrastination?',
'29',
'Fear of failure or messing up.',
'A common reason for procrastination is the fear of failure or messing up. Instead of tasks always being enjoyable or procrastination having no specific cause, the fear of not meeting expectations, making mistakes, or facing challenges can lead to delaying tasks. It\'s like feeling hesitant to start something because of the worry that it might not go perfectly. Understanding and addressing this fear can be helpful in overcoming procrastination and promoting a more proactive approach to tasks and goals.',
'2026-08-20 06:42:01'
)
cbt| Date & Time | 2026-08-20 06:41:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 124 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 124) | ||
{
"cbt_title": "THE PROCRASTINATION END GAME",
"cbt_image": "",
"cbt_order": "29",
"cbt_summary": "<p>You know that feeling when you have something important to do, but you keep putting it off? That's procrastination. Now, why do you do it? Well, sometimes it's because big tasks seem overwhelming, and you just don't know where to start. Other times, it's because you're scared you might mess up or fail if you try something new. Here's the thing – when you procrastinate, it can make you even more anxious. You might feel stressed, and it becomes this cycle where <b>the task makes you anxious, so you put it off, and then putting it off makes you even more anxious.</b> <b>It's like a never-ending loop.</b></p><p>There are two types of procrastination: active and passive. Passive is when you can't even start the important stuff. Active, on the other hand, is you wait until the last minute because you think you work better under pressure. <b>But guess what? Both can lead to anxiety. </b>Now, here's the deal with perfectionism. That's when you set crazy high standards for yourself and think, <b>\"If I can't do it perfectly, I shouldn't do it at all.\" </b>That puts loads of pressure on you, and you end up not doing anything<b> because you're afraid it won't be good enough</b>.</p><p>The tricky part is that procrastination is not about being lazy or bad at managing time. It's more about dealing with tricky feelings like anxiety and frustration. So, if you catch yourself putting things off, it's not a character flaw, it's your brain's way of handling emotions. But the cool part is, understanding this can help you break the cycle and tackle tasks without that anxious weight on your shoulders. Here are a few tips to deal with procrastination:</p><p>➢ Improve your decision-making skills</p><p>➢ Break down your tasks</p><p>➢ Reward yourself</p><p>➢ Practice self-compassion</p>"
}
admin| Date & Time | 2026-08-20 06:41:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-20 06:41:29 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
options| Date & Time | 2026-08-20 06:41:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3989 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 3989) | ||
{
"option_id": "3989",
"questionaire_id": "1020",
"option_title": "It helps in forming and maintaining habits",
"option_img": null,
"created_at": "2026-08-20 06:41:00",
"modified_at": null,
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'It helps in forming and maintaining habits',
'2026-08-20 06:41:00',
'1020'
)
options| Date & Time | 2026-08-20 06:41:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3988 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 3988) | ||
{
"option_id": "3988",
"questionaire_id": "1020",
"option_title": "Because it adds complexity",
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"created_at": "2026-08-20 06:41:00",
"modified_at": null,
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INSERT INTO `options` (
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'2026-08-20 06:41:00',
'1020'
)
options| Date & Time | 2026-08-20 06:41:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3987 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 3987) | ||
{
"option_id": "3987",
"questionaire_id": "1020",
"option_title": "Because routines create monotony",
"option_img": null,
"created_at": "2026-08-20 06:41:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
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) VALUES (
'Because routines create monotony',
'2026-08-20 06:41:00',
'1020'
)
options| Date & Time | 2026-08-20 06:41:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3986 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 3986) | ||
{
"option_id": "3986",
"questionaire_id": "1020",
"option_title": "It's not important",
"option_img": null,
"created_at": "2026-08-20 06:41:00",
"modified_at": null,
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INSERT INTO `options` (
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) VALUES (
'It\'s not important',
'2026-08-20 06:41:00',
'1020'
)
questionaire| Date & Time | 2026-08-20 06:41:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1020 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `questionaire` (ID: 1020) | ||
{
"questionaire_id": "1020",
"cbt_id": "123",
"questionaire_type": "cbt",
"questionaire_title": "It Is important to establish a routine for positive behaviors in mental wellness:",
"questionaire_order": "28",
"questionaire_correct_answer": "It helps in forming and maintaining habits",
"questionaire_explanation": "It is important to establish a routine for positive behaviors in mental wellness because it helps in forming and maintaining habits. Instead of causing monotony or adding complexity, having a routine creates a structured environment that supports the development of healthy habits. It's like setting a regular schedule for activities that contribute to mental well-being, making it more likely to integrate positive behaviors into daily life and promote overall mental health.",
"created_at": "2026-08-20 06:41:00",
"modified_at": null,
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}
INSERT INTO questionaire (
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'It is important to establish a routine for positive behaviors in mental wellness because it helps in forming and maintaining habits. Instead of causing monotony or adding complexity, having a routine creates a structured environment that supports the development of healthy habits. It\'s like setting a regular schedule for activities that contribute to mental well-being, making it more likely to integrate positive behaviors into daily life and promote overall mental health.',
'2026-08-20 06:41:00'
)
options| Date & Time | 2026-08-20 06:41:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3985 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 3985) | ||
{
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'Take a break when feeling anxious',
'2026-08-20 06:41:00',
'1019'
)
options| Date & Time | 2026-08-20 06:41:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3984 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 3984) | ||
{
"option_id": "3984",
"questionaire_id": "1019",
"option_title": "Think positively",
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INSERT INTO `options` (
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) VALUES (
'Think positively',
'2026-08-20 06:41:00',
'1019'
)
options| Date & Time | 2026-08-20 06:41:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3983 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 3983) | ||
{
"option_id": "3983",
"questionaire_id": "1019",
"option_title": "Keep a journal to track triggers and symptoms",
"option_img": null,
"created_at": "2026-08-20 06:41:00",
"modified_at": null,
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}
INSERT INTO `options` (
option_title,
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questionaire_id
) VALUES (
'Keep a journal to track triggers and symptoms',
'2026-08-20 06:41:00',
'1019'
)
questionaire| Date & Time | 2026-08-20 06:41:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1019 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `questionaire` (ID: 1019) | ||
{
"questionaire_id": "1019",
"cbt_id": "123",
"questionaire_type": "cbt",
"questionaire_title": "You find it challenging to identify when your anxiety is escalating. What specific strategy could you adopt to recognize these moments better?",
"questionaire_order": "28",
"questionaire_correct_answer": "Keep a journal to track triggers and symptoms",
"questionaire_explanation": "A specific strategy to better recognize when your anxiety is escalating is to keep a journal to track triggers and symptoms. Instead of relying solely on thinking positively or taking a break when feeling anxious, maintaining a journal allows you to document patterns, identify specific triggers, and understand the symptoms associated with escalating anxiety. It's like creating a personal roadmap to navigate and manage anxiety more effectively by gaining insights into what contributes to its escalation.",
"created_at": "2026-08-20 06:41:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
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) VALUES (
'123',
'cbt',
'You find it challenging to identify when your anxiety is escalating. What specific strategy could you adopt to recognize these moments better?',
'28',
'Keep a journal to track triggers and symptoms',
'A specific strategy to better recognize when your anxiety is escalating is to keep a journal to track triggers and symptoms. Instead of relying solely on thinking positively or taking a break when feeling anxious, maintaining a journal allows you to document patterns, identify specific triggers, and understand the symptoms associated with escalating anxiety. It\'s like creating a personal roadmap to navigate and manage anxiety more effectively by gaining insights into what contributes to its esc... [truncated]
options| Date & Time | 2026-08-20 06:41:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3982 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 3982) | ||
{
"option_id": "3982",
"questionaire_id": "1018",
"option_title": "It makes the overall goal more achievable",
"option_img": null,
"created_at": "2026-08-20 06:41:00",
"modified_at": null,
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}
INSERT INTO `options` (
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'It makes the overall goal more achievable',
'2026-08-20 06:41:00',
'1018'
)
options| Date & Time | 2026-08-20 06:41:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3981 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 3981) | ||
{
"option_id": "3981",
"questionaire_id": "1018",
"option_title": "It helps in avoiding the tasks altogether",
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"created_at": "2026-08-20 06:41:00",
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INSERT INTO `options` (
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'It helps in avoiding the tasks altogether',
'2026-08-20 06:41:00',
'1018'
)
options| Date & Time | 2026-08-20 06:41:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3980 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 3980) | ||
{
"option_id": "3980",
"questionaire_id": "1018",
"option_title": "It avoids unnecessary complexity to the process",
"option_img": null,
"created_at": "2026-08-20 06:41:00",
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}
INSERT INTO `options` (
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questionaire_id
) VALUES (
'It avoids unnecessary complexity to the process',
'2026-08-20 06:41:00',
'1018'
)
questionaire| Date & Time | 2026-08-20 06:41:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1018 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `questionaire` (ID: 1018) | ||
{
"questionaire_id": "1018",
"cbt_id": "123",
"questionaire_type": "cbt",
"questionaire_title": "The importance of breaking tasks into smaller, manageable steps is:",
"questionaire_order": "28",
"questionaire_correct_answer": "It makes the overall goal more achievable",
"questionaire_explanation": "The importance of breaking tasks into smaller, manageable steps is that it makes the overall goal more achievable. Instead of avoiding tasks altogether or adding unnecessary complexity to the process, breaking them down into smaller steps creates a clearer path and makes the larger goal more manageable and attainable. It's like turning a big challenge into smaller, more doable tasks, allowing for steady progress and a greater sense of accomplishment along the way.",
"created_at": "2026-08-20 06:41:00",
"modified_at": null,
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}
INSERT INTO questionaire (
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'The importance of breaking tasks into smaller, manageable steps is:',
'28',
'It makes the overall goal more achievable',
'The importance of breaking tasks into smaller, manageable steps is that it makes the overall goal more achievable. Instead of avoiding tasks altogether or adding unnecessary complexity to the process, breaking them down into smaller steps creates a clearer path and makes the larger goal more manageable and attainable. It\'s like turning a big challenge into smaller, more doable tasks, allowing for steady progress and a greater sense of accomplishment along the way.',
'2026-08-20 06:41:00'
)
options| Date & Time | 2026-08-20 06:41:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3979 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 3979) | ||
{
"option_id": "3979",
"questionaire_id": "1017",
"option_title": "Avoiding social interactions",
"option_img": null,
"created_at": "2026-08-20 06:41:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding social interactions',
'2026-08-20 06:41:00',
'1017'
)
options| Date & Time | 2026-08-20 06:41:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 3978 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=28 |
| Description | New record added in `options` (ID: 3978) | ||
{
"option_id": "3978",
"questionaire_id": "1017",
"option_title": "Regular relaxation exercises",
"option_img": null,
"created_at": "2026-08-20 06:41:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Regular relaxation exercises',
'2026-08-20 06:41:00',
'1017'
)