| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 5124 |
20 Aug 2026 06:46:14 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 4028 | New record added in `options` (ID: 4028) | |
| Date & Time | 2026-08-20 06:46:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4028 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 4028) | ||
{
"option_id": "4028",
"questionaire_id": "1031",
"option_title": "Creating a to-do list",
"option_img": null,
"created_at": "2026-08-20 06:46:14",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Creating a to-do list',
'2026-08-20 06:46:14',
'1031'
)
options| Date & Time | 2026-08-20 06:46:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4027 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 4027) | ||
{
"option_id": "4027",
"questionaire_id": "1031",
"option_title": "Opting tasks on priority base",
"option_img": null,
"created_at": "2026-08-20 06:46:14",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Opting tasks on priority base',
'2026-08-20 06:46:14',
'1031'
)
options| Date & Time | 2026-08-20 06:46:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4026 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 4026) | ||
{
"option_id": "4026",
"questionaire_id": "1031",
"option_title": "Going with the flow",
"option_img": null,
"created_at": "2026-08-20 06:46:14",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Going with the flow',
'2026-08-20 06:46:14',
'1031'
)
questionaire| Date & Time | 2026-08-20 06:46:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1031 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `questionaire` (ID: 1031) | ||
{
"questionaire_id": "1031",
"cbt_id": "126",
"questionaire_type": "cbt",
"questionaire_title": "When you're paying attention to what you achieve, the best thing to do is:",
"questionaire_order": "31",
"questionaire_correct_answer": "Creating a to-do list",
"questionaire_explanation": "Imagine your to-do list as a cape against anxiety. When you create a list, you're strategically planning your mission. It helps you see what needs to be done, prioritize tasks, and celebrate each small victory. This not only keeps you organized but also gives a sense of accomplishment, lowering anxiety by breaking big tasks into smaller, manageable ones. It's like having a game plan that turns anxiety into a conquerable challenge, making each achievement a step toward a stress-free victory.",
"created_at": "2026-08-20 06:46:14",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'126',
'cbt',
'When you\'re paying attention to what you achieve, the best thing to do is:',
'31',
'Creating a to-do list',
'Imagine your to-do list as a cape against anxiety. When you create a list, you\'re strategically planning your mission. It helps you see what needs to be done, prioritize tasks, and celebrate each small victory. This not only keeps you organized but also gives a sense of accomplishment, lowering anxiety by breaking big tasks into smaller, manageable ones. It\'s like having a game plan that turns anxiety into a conquerable challenge, making each achievement a step toward a stress-free victory.',
'2026-08-20 06:46:14'
)
options| Date & Time | 2026-08-20 06:46:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4025 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 4025) | ||
{
"option_id": "4025",
"questionaire_id": "1030",
"option_title": "True",
"option_img": null,
"created_at": "2026-08-20 06:46:14",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'True',
'2026-08-20 06:46:14',
'1030'
)
options| Date & Time | 2026-08-20 06:46:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4024 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `options` (ID: 4024) | ||
{
"option_id": "4024",
"questionaire_id": "1030",
"option_title": "False",
"option_img": null,
"created_at": "2026-08-20 06:46:14",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'False',
'2026-08-20 06:46:14',
'1030'
)
questionaire| Date & Time | 2026-08-20 06:46:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1030 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=31 |
| Description | New record added in `questionaire` (ID: 1030) | ||
{
"questionaire_id": "1030",
"cbt_id": "126",
"questionaire_type": "cbt",
"questionaire_title": "Keeping track of what you achieve and giving yourself rewards can help make you less anxious.",
"questionaire_order": "31",
"questionaire_correct_answer": "True",
"questionaire_explanation": "True! Keeping track of the things you accomplish and giving yourself rewards can actually make you feel less anxious. It's like giving yourself a little pat on the back for a job well done, which can boost your confidence and make you feel good about what you've achieved.",
"created_at": "2026-08-20 06:46:14",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'126',
'cbt',
'Keeping track of what you achieve and giving yourself rewards can help make you less anxious.',
'31',
'True',
'True! Keeping track of the things you accomplish and giving yourself rewards can actually make you feel less anxious. It\'s like giving yourself a little pat on the back for a job well done, which can boost your confidence and make you feel good about what you\'ve achieved.',
'2026-08-20 06:46:14'
)
cbt| Date & Time | 2026-08-20 06:46:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 126 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 126) | ||
{
"cbt_title": "Recognizing and Celebrating Your Achievements",
"cbt_image": "",
"cbt_order": "31",
"cbt_summary": "<p>To make your daily life less stressful and reduce anxiety, it's a good idea to keep <b>track of and celebrate your achievements</b>. When you achieve something, your brain releases dopamine, a chemical that<b> makes you feel good and happy,</b> helping to lower stress. Start by making <b>a to-do list with</b> your daily tasks and goals. Use a planner to keep track of important dates and tasks visually. Break <b>big tasks into smaller ones</b> to feel accomplished and motivated. Celebrate small successes, like doing well in an interview or finishing homework, and <b>share these moments with friends or family</b>. Treat yourself when you reach a goal, creating a positive connection with your achievements. Establish a <b>reward system</b> for consistent efforts, finding a balance between work and play. By regularly recognizing and rewarding your achievements, you create a positive cycle that boosts <b>motivation and confidence</b>, making it easier to approach success with a healthier mindset.</p>"
}
admin| Date & Time | 2026-08-20 06:46:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-20 06:46:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
options| Date & Time | 2026-08-20 06:45:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4023 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 4023) | ||
{
"option_id": "4023",
"questionaire_id": "1029",
"option_title": "Only if every activity is scheduled meticulously",
"option_img": null,
"created_at": "2026-08-20 06:45:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only if every activity is scheduled meticulously',
'2026-08-20 06:45:16',
'1029'
)
options| Date & Time | 2026-08-20 06:45:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4022 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 4022) | ||
{
"option_id": "4022",
"questionaire_id": "1029",
"option_title": "By providing enjoyable breaks and self-care moments",
"option_img": null,
"created_at": "2026-08-20 06:45:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By providing enjoyable breaks and self-care moments',
'2026-08-20 06:45:16',
'1029'
)
options| Date & Time | 2026-08-20 06:45:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4021 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 4021) | ||
{
"option_id": "4021",
"questionaire_id": "1029",
"option_title": "By creating chaos to distract from anxious thoughts",
"option_img": null,
"created_at": "2026-08-20 06:45:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By creating chaos to distract from anxious thoughts',
'2026-08-20 06:45:16',
'1029'
)
options| Date & Time | 2026-08-20 06:45:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4020 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 4020) | ||
{
"option_id": "4020",
"questionaire_id": "1029",
"option_title": "By making the schedule rigid and inflexible",
"option_img": null,
"created_at": "2026-08-20 06:45:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By making the schedule rigid and inflexible',
'2026-08-20 06:45:16',
'1029'
)
questionaire| Date & Time | 2026-08-20 06:45:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1029 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `questionaire` (ID: 1029) | ||
{
"questionaire_id": "1029",
"cbt_id": "125",
"questionaire_type": "cbt",
"questionaire_title": "How does scheduling pleasant activities act as a personal power plan against anxiety?",
"questionaire_order": "30",
"questionaire_correct_answer": "By providing enjoyable breaks and self-care moments",
"questionaire_explanation": "Scheduling pleasant activities acts as a personal power plan against anxiety by providing enjoyable breaks and self-care moments. Instead of making the schedule rigid and inflexible, creating chaos, or requiring meticulous scheduling, incorporating pleasant activities allows for moments of relaxation and joy. It's like building in opportunities for self-care, which can be powerful in managing and reducing anxiety.",
"created_at": "2026-08-20 06:45:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'125',
'cbt',
'How does scheduling pleasant activities act as a personal power plan against anxiety?',
'30',
'By providing enjoyable breaks and self-care moments',
'Scheduling pleasant activities acts as a personal power plan against anxiety by providing enjoyable breaks and self-care moments. Instead of making the schedule rigid and inflexible, creating chaos, or requiring meticulous scheduling, incorporating pleasant activities allows for moments of relaxation and joy. It\'s like building in opportunities for self-care, which can be powerful in managing and reducing anxiety.',
'2026-08-20 06:45:16'
)
options| Date & Time | 2026-08-20 06:45:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4019 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 4019) | ||
{
"option_id": "4019",
"questionaire_id": "1028",
"option_title": "Reward yourself with a relaxing bath post-workout",
"option_img": null,
"created_at": "2026-08-20 06:45:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Reward yourself with a relaxing bath post-workout',
'2026-08-20 06:45:16',
'1028'
)
options| Date & Time | 2026-08-20 06:45:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4018 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 4018) | ||
{
"option_id": "4018",
"questionaire_id": "1028",
"option_title": "Watch an episode of your favorite show after exercising",
"option_img": null,
"created_at": "2026-08-20 06:45:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watch an episode of your favorite show after exercising',
'2026-08-20 06:45:16',
'1028'
)
options| Date & Time | 2026-08-20 06:45:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4017 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 4017) | ||
{
"option_id": "4017",
"questionaire_id": "1028",
"option_title": "Listen to an energizing playlist while working out",
"option_img": null,
"created_at": "2026-08-20 06:45:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Listen to an energizing playlist while working out',
'2026-08-20 06:45:16',
'1028'
)
options| Date & Time | 2026-08-20 06:45:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4016 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 4016) | ||
{
"option_id": "4016",
"questionaire_id": "1028",
"option_title": "Set small, achievable exercise goals",
"option_img": null,
"created_at": "2026-08-20 06:45:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Set small, achievable exercise goals',
'2026-08-20 06:45:16',
'1028'
)
questionaire| Date & Time | 2026-08-20 06:45:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1028 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `questionaire` (ID: 1028) | ||
{
"questionaire_id": "1028",
"cbt_id": "125",
"questionaire_type": "cbt",
"questionaire_title": "You struggle to maintain a regular exercise routine. How can you make exercise more appealing?",
"questionaire_order": "30",
"questionaire_correct_answer": "Reward yourself with a relaxing bath post-workout",
"questionaire_explanation": "To make exercise more appealing when struggling to maintain a regular routine, you can set small, achievable exercise goals. Instead of relying solely on external motivators like an energizing playlist, watching a favorite show afterward, or rewarding yourself with a relaxing bath, setting personal goals adds an intrinsic and rewarding aspect to the exercise routine. It's like creating a sense of accomplishment and progress, making the overall experience more satisfying and encouraging.",
"created_at": "2026-08-20 06:45:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'125',
'cbt',
'You struggle to maintain a regular exercise routine. How can you make exercise more appealing?',
'30',
'Reward yourself with a relaxing bath post-workout',
'To make exercise more appealing when struggling to maintain a regular routine, you can set small, achievable exercise goals. Instead of relying solely on external motivators like an energizing playlist, watching a favorite show afterward, or rewarding yourself with a relaxing bath, setting personal goals adds an intrinsic and rewarding aspect to the exercise routine. It\'s like creating a sense of accomplishment and progress, making the overall experience more satisfying and encouraging.',
'2026-08-20 06:45:16'
)
options| Date & Time | 2026-08-20 06:45:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4015 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 4015) | ||
{
"option_id": "4015",
"questionaire_id": "1027",
"option_title": "Scheduling activities only on weekends",
"option_img": null,
"created_at": "2026-08-20 06:45:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Scheduling activities only on weekends',
'2026-08-20 06:45:16',
'1027'
)
options| Date & Time | 2026-08-20 06:45:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4014 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 4014) | ||
{
"option_id": "4014",
"questionaire_id": "1027",
"option_title": "Choosing activities that brings you happiness",
"option_img": null,
"created_at": "2026-08-20 06:45:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Choosing activities that brings you happiness',
'2026-08-20 06:45:16',
'1027'
)
options| Date & Time | 2026-08-20 06:45:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4013 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 4013) | ||
{
"option_id": "4013",
"questionaire_id": "1027",
"option_title": "Avoiding any form of scheduling altogether",
"option_img": null,
"created_at": "2026-08-20 06:45:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding any form of scheduling altogether',
'2026-08-20 06:45:16',
'1027'
)
options| Date & Time | 2026-08-20 06:45:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4012 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `options` (ID: 4012) | ||
{
"option_id": "4012",
"questionaire_id": "1027",
"option_title": "Rigidly adhering to a strict routine",
"option_img": null,
"created_at": "2026-08-20 06:45:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Rigidly adhering to a strict routine',
'2026-08-20 06:45:16',
'1027'
)
questionaire| Date & Time | 2026-08-20 06:45:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1027 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=30 |
| Description | New record added in `questionaire` (ID: 1027) | ||
{
"questionaire_id": "1027",
"cbt_id": "125",
"questionaire_type": "cbt",
"questionaire_title": "When scheduling activities to reduce Anxiety, the primary focus should be:",
"questionaire_order": "30",
"questionaire_correct_answer": "Choosing activities that brings you happiness",
"questionaire_explanation": "When scheduling activities to reduce anxiety, the primary focus should be choosing activities that bring you happiness. Instead of rigidly adhering to a strict routine, avoiding scheduling altogether, or limiting activities to weekends, prioritizing things that genuinely bring joy and relaxation is key. It's like customizing your schedule to include activities that contribute positively to your well-being, creating a balance between structure and enjoyment.",
"created_at": "2026-08-20 06:45:16",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'125',
'cbt',
'When scheduling activities to reduce Anxiety, the primary focus should be:',
'30',
'Choosing activities that brings you happiness',
'When scheduling activities to reduce anxiety, the primary focus should be choosing activities that bring you happiness. Instead of rigidly adhering to a strict routine, avoiding scheduling altogether, or limiting activities to weekends, prioritizing things that genuinely bring joy and relaxation is key. It\'s like customizing your schedule to include activities that contribute positively to your well-being, creating a balance between structure and enjoyment.',
'2026-08-20 06:45:16'
)