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Activity Logs

Har module ka add, edit aur delete ka mukammal record

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12,228

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10,711

Edited

26

Deleted

1,067

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
5149	20 Aug 2026 06:47:47 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`options`	Added	4047	New record added in `options` (ID: 4047)

Date & Time	2026-08-20 06:47:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4047	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=32
Description	New record added in `options` (ID: 4047)

New Data (after)

{
    "option_id": "4047",
    "questionaire_id": "1036",
    "option_title": "Weekly",
    "option_img": null,
    "created_at": "2026-08-20 06:47:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Weekly',
                            '2026-08-20 06:47:47',
                            '1036'
                        )

5148 20 Aug 2026
06:47:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4046 New record added in `options` (ID: 4046)

Date & Time	2026-08-20 06:47:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4046	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=32
Description	New record added in `options` (ID: 4046)

New Data (after)

{
    "option_id": "4046",
    "questionaire_id": "1036",
    "option_title": "Repeatedly",
    "option_img": null,
    "created_at": "2026-08-20 06:47:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Repeatedly',
                            '2026-08-20 06:47:47',
                            '1036'
                        )

5147 20 Aug 2026
06:47:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1036 New record added in `questionaire` (ID: 1036)

Date & Time	2026-08-20 06:47:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1036	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=32
Description	New record added in `questionaire` (ID: 1036)

New Data (after)

{
    "questionaire_id": "1036",
    "cbt_id": "127",
    "questionaire_type": "cbt",
    "questionaire_title": "A routine is a sequence of actions that you do",
    "questionaire_order": "32",
    "questionaire_correct_answer": "Repeatedly",
    "questionaire_explanation": "A routine is like a set of things you do over and over again, like brushing your teeth every day or doing homework after school. It's something you do regularly, not just once in a while.",
    "created_at": "2026-08-20 06:47:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '127',
        'cbt',
        'A routine is a sequence of actions that you do',
        '32',
        'Repeatedly',
        'A routine is like a set of things you do over and over again, like brushing your teeth every day or doing homework after school. It\'s something you do regularly, not just once in a while.',
        '2026-08-20 06:47:47'
        )

5146 20 Aug 2026
06:47:45 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 127 New record added in `cbt` (ID: 127)

Date & Time	2026-08-20 06:47:45	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	127	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 127)

New Data (after)

{
    "cbt_title": "Using Routine to Reduce Anxiety",
    "cbt_image": "",
    "cbt_order": "32",
    "cbt_summary": "<p>If you've been dealing with anxiety, you're not alone. <b>Mornings can be tough, right?</b> When you wake up, all those worries flood your mind, and it feels like a <b>big weight in your stomach</b>. Staying in bed seems like the easier option, but trust me<b>, it makes things worse</b> when you only have 20 minutes to shower, eat, let the dog out, and be camera ready for back-to-back Zoom meetings. The day's barely begun, and you're already feeling discombobulated and overwhelmed. Long before the week is over<b>, you're burned out</b>, and you know you won't finish everything on this week's task list. What helps is the opposite, <b>One word: Routine!</b> The <b>daily routine</b> sets the tone for your day, making it calmer and more manageable. So, give it a shot – it might make a big difference for you! Here's a list of activities that you can incorporate in your day for making it stress free:</p><p><b>➢</b> Wake Up at a Consistent Time</p><p><b>➢</b> Personal Hygiene Routine</p><p><b>➢</b> Stretch or Exercise</p><p><b>➢</b> Healthy Breakfast</p><p><b>➢</b> Plan Your Day</p><p><b>➢</b> Review Your Goals</p><p><b>➢</b> Allocate Time for Work or School Tasks</p><p><b>➢</b> Include Breaks and Leisure Time</p><p><b>➢</b> Evening Wind-Down Ritual</p><p><b>➢</b> Set a Consistent Bedtime</p><p><b>➢</b> Reflect on Your Day</p>"
}

5145 20 Aug 2026
06:46:14 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4045 New record added in `options` (ID: 4045)

Date & Time	2026-08-20 06:46:14	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4045	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=31
Description	New record added in `options` (ID: 4045)

New Data (after)

{
    "option_id": "4045",
    "questionaire_id": "1035",
    "option_title": "Move on to the next task without acknowledging it",
    "option_img": null,
    "created_at": "2026-08-20 06:46:14",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Move on to the next task without acknowledging it',
                            '2026-08-20 06:46:14',
                            '1035'
                        )

5144 20 Aug 2026
06:46:14 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4044 New record added in `options` (ID: 4044)

Date & Time	2026-08-20 06:46:14	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4044	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=31
Description	New record added in `options` (ID: 4044)

New Data (after)

{
    "option_id": "4044",
    "questionaire_id": "1035",
    "option_title": "Give yourself a reward for all of your hard work!",
    "option_img": null,
    "created_at": "2026-08-20 06:46:14",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Give yourself a reward for all of your hard work!',
                            '2026-08-20 06:46:14',
                            '1035'
                        )

5143 20 Aug 2026
06:46:14 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4043 New record added in `options` (ID: 4043)

Date & Time	2026-08-20 06:46:14	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4043	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=31
Description	New record added in `options` (ID: 4043)

New Data (after)

{
    "option_id": "4043",
    "questionaire_id": "1035",
    "option_title": "Criticize yourself for not doing better",
    "option_img": null,
    "created_at": "2026-08-20 06:46:14",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Criticize yourself for not doing better',
                            '2026-08-20 06:46:14',
                            '1035'
                        )

5142 20 Aug 2026
06:46:14 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4042 New record added in `options` (ID: 4042)

Date & Time	2026-08-20 06:46:14	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4042	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=31
Description	New record added in `options` (ID: 4042)

New Data (after)

{
    "option_id": "4042",
    "questionaire_id": "1035",
    "option_title": "Ignore the accomplishment",
    "option_img": null,
    "created_at": "2026-08-20 06:46:14",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignore the accomplishment',
                            '2026-08-20 06:46:14',
                            '1035'
                        )

5141 20 Aug 2026
06:46:14 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1035 New record added in `questionaire` (ID: 1035)

Date & Time	2026-08-20 06:46:14	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1035	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=31
Description	New record added in `questionaire` (ID: 1035)

New Data (after)

{
    "questionaire_id": "1035",
    "cbt_id": "126",
    "questionaire_type": "cbt",
    "questionaire_title": "You just crushed a tough task! What's the best way to celebrate?",
    "questionaire_order": "31",
    "questionaire_correct_answer": "Give yourself a reward for all of your hard work!",
    "questionaire_explanation": "Celebrating the completion of a tough task by giving yourself a reward is like telling your brain, \"Hey, we did it!\" This not only boosts your mood but also sends a signal to your brain that hard work deserves recognition. When you associate accomplishment with a reward, it lowers anxiety by creating a positive mindset around tasks. It helps break the cycle of stress and pressure, making the next challenge feel less daunting.",
    "created_at": "2026-08-20 06:46:14",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '126',
        'cbt',
        'You just crushed a tough task! What\'s the best way to celebrate?',
        '31',
        'Give yourself a reward for all of your hard work!',
        'Celebrating the completion of a tough task by giving yourself a reward is like telling your brain, \"Hey, we did it!\" This not only boosts your mood but also sends a signal to your brain that hard work deserves recognition. When you associate accomplishment with a reward, it lowers anxiety by creating a positive mindset around tasks. It helps break the cycle of stress and pressure, making the next challenge feel less daunting.',
        '2026-08-20 06:46:14'
        )

5140 20 Aug 2026
06:46:14 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4041 New record added in `options` (ID: 4041)

Date & Time	2026-08-20 06:46:14	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4041	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=31
Description	New record added in `options` (ID: 4041)

New Data (after)

{
    "option_id": "4041",
    "questionaire_id": "1034",
    "option_title": "Randomly, without a specific schedule",
    "option_img": null,
    "created_at": "2026-08-20 06:46:14",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Randomly, without a specific schedule',
                            '2026-08-20 06:46:14',
                            '1034'
                        )

5139 20 Aug 2026
06:46:14 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4040 New record added in `options` (ID: 4040)

Date & Time	2026-08-20 06:46:14	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4040	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=31
Description	New record added in `options` (ID: 4040)

New Data (after)

{
    "option_id": "4040",
    "questionaire_id": "1034",
    "option_title": "Never, as it may lead to complacency",
    "option_img": null,
    "created_at": "2026-08-20 06:46:14",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Never, as it may lead to complacency',
                            '2026-08-20 06:46:14',
                            '1034'
                        )

5138 20 Aug 2026
06:46:14 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4039 New record added in `options` (ID: 4039)

Date & Time	2026-08-20 06:46:14	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4039	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=31
Description	New record added in `options` (ID: 4039)

New Data (after)

{
    "option_id": "4039",
    "questionaire_id": "1034",
    "option_title": "Regularly",
    "option_img": null,
    "created_at": "2026-08-20 06:46:14",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Regularly',
                            '2026-08-20 06:46:14',
                            '1034'
                        )

5137 20 Aug 2026
06:46:14 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4038 New record added in `options` (ID: 4038)

Date & Time	2026-08-20 06:46:14	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4038	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=31
Description	New record added in `options` (ID: 4038)

New Data (after)

{
    "option_id": "4038",
    "questionaire_id": "1034",
    "option_title": "Only at the end of the year for a comprehensive analysis",
    "option_img": null,
    "created_at": "2026-08-20 06:46:14",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Only at the end of the year for a comprehensive analysis',
                            '2026-08-20 06:46:14',
                            '1034'
                        )

5136 20 Aug 2026
06:46:14 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1034 New record added in `questionaire` (ID: 1034)

Date & Time	2026-08-20 06:46:14	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1034	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=31
Description	New record added in `questionaire` (ID: 1034)

New Data (after)

{
    "questionaire_id": "1034",
    "cbt_id": "126",
    "questionaire_type": "cbt",
    "questionaire_title": "How often should you review and monitor your achievements?",
    "questionaire_order": "31",
    "questionaire_correct_answer": "Regularly",
    "questionaire_explanation": "You should review and monitor your achievements regularly. Instead of only at the end of the year for a comprehensive analysis, never to avoid complacency, or randomly without a specific schedule, regular check-ins allow you to track your progress, make adjustments, and stay motivated. It's like keeping an eye on your journey to make sure you're heading in the right direction. This proactive approach helps you celebrate small wins, identify areas for improvement, and maintain focus on your goals consistently.",
    "created_at": "2026-08-20 06:46:14",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '126',
        'cbt',
        'How often should you review and monitor your achievements?',
        '31',
        'Regularly',
        'You should review and monitor your achievements regularly. Instead of only at the end of the year for a comprehensive analysis, never to avoid complacency, or randomly without a specific schedule, regular check-ins allow you to track your progress, make adjustments, and stay motivated. It\'s like keeping an eye on your journey to make sure you\'re heading in the right direction. This proactive approach helps you celebrate small wins, identify areas for improvement, and maintain focus on your goals consistently.',
        '2026-08-20 06:46:14'
        )

5135 20 Aug 2026
06:46:14 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4037 New record added in `options` (ID: 4037)

Date & Time	2026-08-20 06:46:14	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4037	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=31
Description	New record added in `options` (ID: 4037)

New Data (after)

{
    "option_id": "4037",
    "questionaire_id": "1033",
    "option_title": "avoids progress and stay within comfort zones",
    "option_img": null,
    "created_at": "2026-08-20 06:46:14",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'avoids progress and stay within comfort zones',
                            '2026-08-20 06:46:14',
                            '1033'
                        )

5134 20 Aug 2026
06:46:14 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4036 New record added in `options` (ID: 4036)

Date & Time	2026-08-20 06:46:14	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4036	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=31
Description	New record added in `options` (ID: 4036)

New Data (after)

{
    "option_id": "4036",
    "questionaire_id": "1033",
    "option_title": "solely focuses on large, unattainable goals",
    "option_img": null,
    "created_at": "2026-08-20 06:46:14",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'solely focuses on large, unattainable goals',
                            '2026-08-20 06:46:14',
                            '1033'
                        )

5133 20 Aug 2026
06:46:14 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4035 New record added in `options` (ID: 4035)

Date & Time	2026-08-20 06:46:14	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4035	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=31
Description	New record added in `options` (ID: 4035)

New Data (after)

{
    "option_id": "4035",
    "questionaire_id": "1033",
    "option_title": "provides a sense of achievement and motivation",
    "option_img": null,
    "created_at": "2026-08-20 06:46:14",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'provides a sense of achievement and motivation',
                            '2026-08-20 06:46:14',
                            '1033'
                        )

5132 20 Aug 2026
06:46:14 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4034 New record added in `options` (ID: 4034)

Date & Time	2026-08-20 06:46:14	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4034	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=31
Description	New record added in `options` (ID: 4034)

New Data (after)

{
    "option_id": "4034",
    "questionaire_id": "1033",
    "option_title": "creates confusion and make tasks more complex",
    "option_img": null,
    "created_at": "2026-08-20 06:46:14",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'creates confusion and make tasks more complex',
                            '2026-08-20 06:46:14',
                            '1033'
                        )

5131 20 Aug 2026
06:46:14 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1033 New record added in `questionaire` (ID: 1033)

Date & Time	2026-08-20 06:46:14	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1033	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=31
Description	New record added in `questionaire` (ID: 1033)

New Data (after)

{
    "questionaire_id": "1033",
    "cbt_id": "126",
    "questionaire_type": "cbt",
    "questionaire_title": "When it comes to achieving your goals it is best to Break Down tasks into smaller goals as it:",
    "questionaire_order": "31",
    "questionaire_correct_answer": "provides a sense of achievement and motivation",
    "questionaire_explanation": "Breaking down tasks into smaller goals is best because it provides a sense of achievement and motivation. Instead of creating confusion and making tasks more complex, solely focusing on large, unattainable goals, or avoiding progress and staying within comfort zones, breaking tasks into smaller goals allows you to celebrate each step forward. It's like turning a big challenge into manageable pieces, giving you frequent wins that boost motivation and make the overall goal feel more achievable. This approach helps to stay motivated, make steady progress, and ultimately succeed in reaching your goals.",
    "created_at": "2026-08-20 06:46:14",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '126',
        'cbt',
        'When it comes to achieving your goals it is best to Break Down tasks into smaller goals as it:',
        '31',
        'provides a sense of achievement and motivation',
        'Breaking down tasks into smaller goals is best because it provides a sense of achievement and motivation. Instead of creating confusion and making tasks more complex, solely focusing on large, unattainable goals, or avoiding progress and staying within comfort zones, breaking tasks into smaller goals allows you to celebrate each step forward. It\'s like turning a big challenge into manageable pieces, giving you frequent wins that boost motivation and make the overall goal feel more achievable. This approach helps to stay motivated, make stea... [truncated]

5130 20 Aug 2026
06:46:14 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4033 New record added in `options` (ID: 4033)

Date & Time	2026-08-20 06:46:14	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4033	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=31
Description	New record added in `options` (ID: 4033)

New Data (after)

{
    "option_id": "4033",
    "questionaire_id": "1032",
    "option_title": "It doesn't help at all",
    "option_img": null,
    "created_at": "2026-08-20 06:46:14",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It doesn\'t help at all',
                            '2026-08-20 06:46:14',
                            '1032'
                        )

5129 20 Aug 2026
06:46:14 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4032 New record added in `options` (ID: 4032)

Date & Time	2026-08-20 06:46:14	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4032	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=31
Description	New record added in `options` (ID: 4032)

New Data (after)

{
    "option_id": "4032",
    "questionaire_id": "1032",
    "option_title": "Hide under a blanket and avoid the whole thing",
    "option_img": null,
    "created_at": "2026-08-20 06:46:14",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Hide under a blanket and avoid the whole thing',
                            '2026-08-20 06:46:14',
                            '1032'
                        )

5128 20 Aug 2026
06:46:14 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4031 New record added in `options` (ID: 4031)

Date & Time	2026-08-20 06:46:14	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4031	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=31
Description	New record added in `options` (ID: 4031)

New Data (after)

{
    "option_id": "4031",
    "questionaire_id": "1032",
    "option_title": "Break it down into bite-sized steps and celebrate each win",
    "option_img": null,
    "created_at": "2026-08-20 06:46:14",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Break it down into bite-sized steps and celebrate each win',
                            '2026-08-20 06:46:14',
                            '1032'
                        )

5127 20 Aug 2026
06:46:14 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4030 New record added in `options` (ID: 4030)

Date & Time	2026-08-20 06:46:14	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4030	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=31
Description	New record added in `options` (ID: 4030)

New Data (after)

{
    "option_id": "4030",
    "questionaire_id": "1032",
    "option_title": "Focus on overall goals and hope for the best",
    "option_img": null,
    "created_at": "2026-08-20 06:46:14",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Focus on overall goals and hope for the best',
                            '2026-08-20 06:46:14',
                            '1032'
                        )

5126 20 Aug 2026
06:46:14 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1032 New record added in `questionaire` (ID: 1032)

Date & Time	2026-08-20 06:46:14	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1032	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=31
Description	New record added in `questionaire` (ID: 1032)

New Data (after)

{
    "questionaire_id": "1032",
    "cbt_id": "126",
    "questionaire_type": "cbt",
    "questionaire_title": "Big goals can be scary. What's the magic trick to make them less intimidating?",
    "questionaire_order": "31",
    "questionaire_correct_answer": "Break it down into bite-sized steps and celebrate each win",
    "questionaire_explanation": "The magic trick to make big goals less intimidating is to break them down into bite-sized steps and celebrate each win. Instead of focusing on overall goals and hoping for the best, hiding under a blanket and avoiding the whole thing, or thinking it doesn't help at all, breaking down big goals makes them more manageable. It's like turning a giant puzzle into smaller, easier pieces that you can conquer one at a time. Celebrating each small win along the way boosts your confidence and gradually transforms the big, scary goal into a series of achievable steps.",
    "created_at": "2026-08-20 06:46:14",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '126',
        'cbt',
        'Big goals can be scary. What\'s the magic trick to make them less intimidating?',
        '31',
        'Break it down into bite-sized steps and celebrate each win',
        'The magic trick to make big goals less intimidating is to break them down into bite-sized steps and celebrate each win. Instead of focusing on overall goals and hoping for the best, hiding under a blanket and avoiding the whole thing, or thinking it doesn\'t help at all, breaking down big goals makes them more manageable. It\'s like turning a giant puzzle into smaller, easier pieces that you can conquer one at a time. Celebrating each small win along the way boosts your confidence and gradually transforms the big, scary goal into a series of ac... [truncated]

5125 20 Aug 2026
06:46:14 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4029 New record added in `options` (ID: 4029)

Date & Time	2026-08-20 06:46:14	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4029	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=31
Description	New record added in `options` (ID: 4029)

New Data (after)

{
    "option_id": "4029",
    "questionaire_id": "1031",
    "option_title": "It's not even important",
    "option_img": null,
    "created_at": "2026-08-20 06:46:14",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It\'s not even important',
                            '2026-08-20 06:46:14',
                            '1031'
                        )

Showing 7,176–7,200 of 12,228

Activity Logs

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Clean Old Logs