| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 5199 |
20 Aug 2026 06:47:47 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 4087 | New record added in `options` (ID: 4087) | |
| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4087 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 4087) | ||
{
"option_id": "4087",
"questionaire_id": "1046",
"option_title": "Wait until the end of the day to list tasks",
"option_img": null,
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Wait until the end of the day to list tasks',
'2026-08-20 06:47:47',
'1046'
)
options| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4086 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 4086) | ||
{
"option_id": "4086",
"questionaire_id": "1046",
"option_title": "Write down tasks as you remember them",
"option_img": null,
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Write down tasks as you remember them',
'2026-08-20 06:47:47',
'1046'
)
questionaire| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1046 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `questionaire` (ID: 1046) | ||
{
"questionaire_id": "1046",
"cbt_id": "127",
"questionaire_type": "cbt",
"questionaire_title": "You often forget tasks and feel disorganized. What could be your first step in building a better routine?",
"questionaire_order": "32",
"questionaire_correct_answer": "Write down tasks as you remember them",
"questionaire_explanation": "If you forget things or feel messy, start by writing down what you need to do. It's like making a list of your tasks, so you won't forget them. It helps you stay organized and remember important stuff.",
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'127',
'cbt',
'You often forget tasks and feel disorganized. What could be your first step in building a better routine?',
'32',
'Write down tasks as you remember them',
'If you forget things or feel messy, start by writing down what you need to do. It\'s like making a list of your tasks, so you won\'t forget them. It helps you stay organized and remember important stuff.',
'2026-08-20 06:47:47'
)
options| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4085 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 4085) | ||
{
"option_id": "4085",
"questionaire_id": "1045",
"option_title": "Confusing your body clock",
"option_img": null,
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Confusing your body clock',
'2026-08-20 06:47:47',
'1045'
)
options| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4084 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 4084) | ||
{
"option_id": "4084",
"questionaire_id": "1045",
"option_title": "Better sleep quality and health",
"option_img": null,
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Better sleep quality and health',
'2026-08-20 06:47:47',
'1045'
)
options| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4083 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 4083) | ||
{
"option_id": "4083",
"questionaire_id": "1045",
"option_title": "More time to lie awake and worry",
"option_img": null,
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'More time to lie awake and worry',
'2026-08-20 06:47:47',
'1045'
)
options| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4082 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 4082) | ||
{
"option_id": "4082",
"questionaire_id": "1045",
"option_title": "Missing out on late-night fun",
"option_img": null,
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Missing out on late-night fun',
'2026-08-20 06:47:47',
'1045'
)
questionaire| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1045 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `questionaire` (ID: 1045) | ||
{
"questionaire_id": "1045",
"cbt_id": "127",
"questionaire_type": "cbt",
"questionaire_title": "A consistent bedtime contributes to:",
"questionaire_order": "32",
"questionaire_correct_answer": "Better sleep quality and health",
"questionaire_explanation": "Going to bed at the same time every night is like training your body to rest well. It helps you sleep better and keeps you healthy because your body knows when it's time to rest and repair itself.",
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'127',
'cbt',
'A consistent bedtime contributes to:',
'32',
'Better sleep quality and health',
'Going to bed at the same time every night is like training your body to rest well. It helps you sleep better and keeps you healthy because your body knows when it\'s time to rest and repair itself.',
'2026-08-20 06:47:47'
)
options| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4081 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 4081) | ||
{
"option_id": "4081",
"questionaire_id": "1044",
"option_title": "It's what everyone else is doing",
"option_img": null,
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It\'s what everyone else is doing',
'2026-08-20 06:47:47',
'1044'
)
options| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4080 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 4080) | ||
{
"option_id": "4080",
"questionaire_id": "1044",
"option_title": "You can avoid doing work",
"option_img": null,
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You can avoid doing work',
'2026-08-20 06:47:47',
'1044'
)
options| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4079 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 4079) | ||
{
"option_id": "4079",
"questionaire_id": "1044",
"option_title": "It helps in relaxing and recharging",
"option_img": null,
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It helps in relaxing and recharging',
'2026-08-20 06:47:47',
'1044'
)
options| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4078 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 4078) | ||
{
"option_id": "4078",
"questionaire_id": "1044",
"option_title": "It gives you time to forget what you were doing",
"option_img": null,
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It gives you time to forget what you were doing',
'2026-08-20 06:47:47',
'1044'
)
questionaire| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1044 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `questionaire` (ID: 1044) | ||
{
"questionaire_id": "1044",
"cbt_id": "127",
"questionaire_type": "cbt",
"questionaire_title": "Including breaks in your routine is important because:",
"questionaire_order": "32",
"questionaire_correct_answer": "It helps in relaxing and recharging",
"questionaire_explanation": "Imagine your day is like a long journey. Taking breaks along the way is like stopping for a snack and rest. It helps you relax and get more energy, so you can keep going without feeling tired or stressed.",
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'127',
'cbt',
'Including breaks in your routine is important because:',
'32',
'It helps in relaxing and recharging',
'Imagine your day is like a long journey. Taking breaks along the way is like stopping for a snack and rest. It helps you relax and get more energy, so you can keep going without feeling tired or stressed.',
'2026-08-20 06:47:47'
)
options| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4077 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 4077) | ||
{
"option_id": "4077",
"questionaire_id": "1043",
"option_title": "Ignore any schoolwork",
"option_img": null,
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore any schoolwork',
'2026-08-20 06:47:47',
'1043'
)
options| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4076 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 4076) | ||
{
"option_id": "4076",
"questionaire_id": "1043",
"option_title": "Prioritize and set realistic goals",
"option_img": null,
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Prioritize and set realistic goals',
'2026-08-20 06:47:47',
'1043'
)
options| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4075 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 4075) | ||
{
"option_id": "4075",
"questionaire_id": "1043",
"option_title": "Fill every minute with tasks",
"option_img": null,
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Fill every minute with tasks',
'2026-08-20 06:47:47',
'1043'
)
options| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4074 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 4074) | ||
{
"option_id": "4074",
"questionaire_id": "1043",
"option_title": "Only schedule fun activities",
"option_img": null,
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only schedule fun activities',
'2026-08-20 06:47:47',
'1043'
)
questionaire| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1043 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `questionaire` (ID: 1043) | ||
{
"questionaire_id": "1043",
"cbt_id": "127",
"questionaire_type": "cbt",
"questionaire_title": "You're planning your day. What's a key aspect to remember?",
"questionaire_order": "32",
"questionaire_correct_answer": "Prioritize and set realistic goals",
"questionaire_explanation": "Planning your day is like making a to-do list. It's important to think about what's most important to do first and what you can do later. Also, make sure your goals or tasks are possible to finish in one day. This way, you won't feel overwhelmed, and you can accomplish what you need to.\n\nHere are a few tips to keep in Mind:\n\n● Start Small: Don’t try to change everything at once. Begin with something simple, like setting a regular bedtime.\n\n● Consistency is Key: Try to do the same activities around the same time each day. This helps your body and mind get into a rhythm.\n\n● Balance is Important: Make sure your routine includes a mix of work (like chores) and fun (like hobbies or hanging out with friends).\n\n● Be Flexible: Sometimes things won’t go as planned, and that’s okay. A routine should have some flexibility, so you don’t feel stressed if you need to adjust it.",
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'127',
'cbt',
'You\'re planning your day. What\'s a key aspect to remember?',
'32',
'Prioritize and set realistic goals',
'Planning your day is like making a to-do list. It\'s important to think about what\'s most important to do first and what you can do later. Also, make sure your goals or tasks are possible to finish in one day. This way, you won\'t feel overwhelmed, and you can accomplish what you need to.
Here are a few tips to keep in Mind:
● Start Small: Don’t try to change everything at once. Begin with something simple, like setting a regular bedtime.
● Consistency is Key: Try to do the same activities around the same time each day. This helps your body and mind get into a rhythm.
● Bal... [truncated]
options| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4073 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 4073) | ||
{
"option_id": "4073",
"questionaire_id": "1042",
"option_title": "Show off on social media",
"option_img": null,
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Show off on social media',
'2026-08-20 06:47:47',
'1042'
)
options| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4072 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 4072) | ||
{
"option_id": "4072",
"questionaire_id": "1042",
"option_title": "Wastewater and time",
"option_img": null,
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Wastewater and time',
'2026-08-20 06:47:47',
'1042'
)
options| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4071 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 4071) | ||
{
"option_id": "4071",
"questionaire_id": "1042",
"option_title": "Feel fresh and start the day positively",
"option_img": null,
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Feel fresh and start the day positively',
'2026-08-20 06:47:47',
'1042'
)
options| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4070 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 4070) | ||
{
"option_id": "4070",
"questionaire_id": "1042",
"option_title": "Win a fashion contest",
"option_img": null,
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Win a fashion contest',
'2026-08-20 06:47:47',
'1042'
)
questionaire| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1042 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `questionaire` (ID: 1042) | ||
{
"questionaire_id": "1042",
"cbt_id": "127",
"questionaire_type": "cbt",
"questionaire_title": "Personal grooming every morning helps you:",
"questionaire_order": "32",
"questionaire_correct_answer": "Feel fresh and start the day positively",
"questionaire_explanation": "Personal grooming means things like taking a shower, brushing your teeth, and combing your hair. When you do these things in the morning, you feel clean and refreshed, like starting your day with a smile. It can help you feel more positive and ready for the day ahead.",
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'127',
'cbt',
'Personal grooming every morning helps you:',
'32',
'Feel fresh and start the day positively',
'Personal grooming means things like taking a shower, brushing your teeth, and combing your hair. When you do these things in the morning, you feel clean and refreshed, like starting your day with a smile. It can help you feel more positive and ready for the day ahead.',
'2026-08-20 06:47:47'
)
options| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4069 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 4069) | ||
{
"option_id": "4069",
"questionaire_id": "1041",
"option_title": "Energy drink",
"option_img": null,
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Energy drink',
'2026-08-20 06:47:47',
'1041'
)
options| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4068 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 4068) | ||
{
"option_id": "4068",
"questionaire_id": "1041",
"option_title": "Water",
"option_img": null,
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Water',
'2026-08-20 06:47:47',
'1041'
)