| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 5224 |
20 Aug 2026 06:48:51 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 4106 | New record added in `options` (ID: 4106) | |
| Date & Time | 2026-08-20 06:48:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4106 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 4106) | ||
{
"option_id": "4106",
"questionaire_id": "1051",
"option_title": "Dwelling on failure",
"option_img": null,
"created_at": "2026-08-20 06:48:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Dwelling on failure',
'2026-08-20 06:48:51',
'1051'
)
questionaire| Date & Time | 2026-08-20 06:48:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1051 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `questionaire` (ID: 1051) | ||
{
"questionaire_id": "1051",
"cbt_id": "128",
"questionaire_type": "cbt",
"questionaire_title": "After missing a crucial shot in a soccer match, what mindset is more beneficial?",
"questionaire_order": "33",
"questionaire_correct_answer": "Seeing it as a chance to improve",
"questionaire_explanation": "After missing a shot in soccer, it's more helpful to think of it as an opportunity to get better. It's like when you miss a question on a test and then study that part more, so next time you'll know the answer. This mindset helps you focus on improving your skills instead of feeling bad about a single mistake.",
"created_at": "2026-08-20 06:48:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'128',
'cbt',
'After missing a crucial shot in a soccer match, what mindset is more beneficial?',
'33',
'Seeing it as a chance to improve',
'After missing a shot in soccer, it\'s more helpful to think of it as an opportunity to get better. It\'s like when you miss a question on a test and then study that part more, so next time you\'ll know the answer. This mindset helps you focus on improving your skills instead of feeling bad about a single mistake.',
'2026-08-20 06:48:51'
)
options| Date & Time | 2026-08-20 06:48:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4105 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 4105) | ||
{
"option_id": "4105",
"questionaire_id": "1050",
"option_title": "Ignoring the mistake",
"option_img": null,
"created_at": "2026-08-20 06:48:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the mistake',
'2026-08-20 06:48:51',
'1050'
)
options| Date & Time | 2026-08-20 06:48:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4104 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 4104) | ||
{
"option_id": "4104",
"questionaire_id": "1050",
"option_title": "Reflecting on what can be learned",
"option_img": null,
"created_at": "2026-08-20 06:48:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Reflecting on what can be learned',
'2026-08-20 06:48:51',
'1050'
)
options| Date & Time | 2026-08-20 06:48:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4103 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 4103) | ||
{
"option_id": "4103",
"questionaire_id": "1050",
"option_title": "Fearing future mistakes",
"option_img": null,
"created_at": "2026-08-20 06:48:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Fearing future mistakes',
'2026-08-20 06:48:51',
'1050'
)
options| Date & Time | 2026-08-20 06:48:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4102 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 4102) | ||
{
"option_id": "4102",
"questionaire_id": "1050",
"option_title": "Blaming others",
"option_img": null,
"created_at": "2026-08-20 06:48:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blaming others',
'2026-08-20 06:48:51',
'1050'
)
questionaire| Date & Time | 2026-08-20 06:48:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1050 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `questionaire` (ID: 1050) | ||
{
"questionaire_id": "1050",
"cbt_id": "128",
"questionaire_type": "cbt",
"questionaire_title": "Instead of thinking, \"I'm no good at this,\" what should you consider?",
"questionaire_order": "33",
"questionaire_correct_answer": "Reflecting on what can be learned",
"questionaire_explanation": "When you think \"I'm not good at this,\" try to see it as a chance to learn something new. It's like when you don't know how to do a skateboard trick, instead of giving up, you try to learn how it's done. This way, you focus on how you can grow from the experience, rather than just feeling bad about it.",
"created_at": "2026-08-20 06:48:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'128',
'cbt',
'Instead of thinking, \"I\'m no good at this,\" what should you consider?',
'33',
'Reflecting on what can be learned',
'When you think \"I\'m not good at this,\" try to see it as a chance to learn something new. It\'s like when you don\'t know how to do a skateboard trick, instead of giving up, you try to learn how it\'s done. This way, you focus on how you can grow from the experience, rather than just feeling bad about it.',
'2026-08-20 06:48:51'
)
options| Date & Time | 2026-08-20 06:48:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4101 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 4101) | ||
{
"option_id": "4101",
"questionaire_id": "1049",
"option_title": "Blame others for the mistake.",
"option_img": null,
"created_at": "2026-08-20 06:48:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blame others for the mistake.',
'2026-08-20 06:48:51',
'1049'
)
options| Date & Time | 2026-08-20 06:48:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4100 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 4100) | ||
{
"option_id": "4100",
"questionaire_id": "1049",
"option_title": "Accept the mistake as a sign of incompetence.",
"option_img": null,
"created_at": "2026-08-20 06:48:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Accept the mistake as a sign of incompetence.',
'2026-08-20 06:48:51',
'1049'
)
options| Date & Time | 2026-08-20 06:48:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4099 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 4099) | ||
{
"option_id": "4099",
"questionaire_id": "1049",
"option_title": "Learn from the mistake and seek improvement.",
"option_img": null,
"created_at": "2026-08-20 06:48:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Learn from the mistake and seek improvement.',
'2026-08-20 06:48:51',
'1049'
)
options| Date & Time | 2026-08-20 06:48:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4098 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 4098) | ||
{
"option_id": "4098",
"questionaire_id": "1049",
"option_title": "Hide the mistake to avoid embarrassment.",
"option_img": null,
"created_at": "2026-08-20 06:48:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Hide the mistake to avoid embarrassment.',
'2026-08-20 06:48:51',
'1049'
)
questionaire| Date & Time | 2026-08-20 06:48:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1049 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `questionaire` (ID: 1049) | ||
{
"questionaire_id": "1049",
"cbt_id": "128",
"questionaire_type": "cbt",
"questionaire_title": "When confronted with a mistake, a growth mindset prompts you to:",
"questionaire_order": "33",
"questionaire_correct_answer": "Learn from the mistake and seek improvement.",
"questionaire_explanation": "A growth mindset encourages you to see mistakes as opportunities to learn and improve. It's like playing a video game and figuring out a better strategy each time you don't win. This approach helps you to not be afraid of trying, because you know that even if you fail, you'll learn something valuable that will help you do better in the future.",
"created_at": "2026-08-20 06:48:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'128',
'cbt',
'When confronted with a mistake, a growth mindset prompts you to:',
'33',
'Learn from the mistake and seek improvement.',
'A growth mindset encourages you to see mistakes as opportunities to learn and improve. It\'s like playing a video game and figuring out a better strategy each time you don\'t win. This approach helps you to not be afraid of trying, because you know that even if you fail, you\'ll learn something valuable that will help you do better in the future.',
'2026-08-20 06:48:51'
)
options| Date & Time | 2026-08-20 06:48:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4097 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 4097) | ||
{
"option_id": "4097",
"questionaire_id": "1048",
"option_title": "Ignoring the situation",
"option_img": null,
"created_at": "2026-08-20 06:48:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the situation',
'2026-08-20 06:48:51',
'1048'
)
options| Date & Time | 2026-08-20 06:48:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4096 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 4096) | ||
{
"option_id": "4096",
"questionaire_id": "1048",
"option_title": "Blaming external factors",
"option_img": null,
"created_at": "2026-08-20 06:48:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blaming external factors',
'2026-08-20 06:48:51',
'1048'
)
options| Date & Time | 2026-08-20 06:48:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4095 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 4095) | ||
{
"option_id": "4095",
"questionaire_id": "1048",
"option_title": "Embracing a growth mindset",
"option_img": null,
"created_at": "2026-08-20 06:48:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Embracing a growth mindset',
'2026-08-20 06:48:51',
'1048'
)
options| Date & Time | 2026-08-20 06:48:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4094 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `options` (ID: 4094) | ||
{
"option_id": "4094",
"questionaire_id": "1048",
"option_title": "Giving up easily",
"option_img": null,
"created_at": "2026-08-20 06:48:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Giving up easily',
'2026-08-20 06:48:51',
'1048'
)
questionaire| Date & Time | 2026-08-20 06:48:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1048 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=33 |
| Description | New record added in `questionaire` (ID: 1048) | ||
{
"questionaire_id": "1048",
"cbt_id": "128",
"questionaire_type": "cbt",
"questionaire_title": "When faced with a setback, what is the most helpful mindset to adopt?",
"questionaire_order": "33",
"questionaire_correct_answer": "Embracing a growth mindset",
"questionaire_explanation": "When you face a setback, thinking that you can learn and grow from it (a growth mindset) is really helpful. This mindset is like believing that each mistake is a step towards getting better. It's about understanding that skills and abilities can develop with effort and time, rather than thinking you're stuck with what you have.",
"created_at": "2026-08-20 06:48:51",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'128',
'cbt',
'When faced with a setback, what is the most helpful mindset to adopt?',
'33',
'Embracing a growth mindset',
'When you face a setback, thinking that you can learn and grow from it (a growth mindset) is really helpful. This mindset is like believing that each mistake is a step towards getting better. It\'s about understanding that skills and abilities can develop with effort and time, rather than thinking you\'re stuck with what you have.',
'2026-08-20 06:48:51'
)
cbt| Date & Time | 2026-08-20 06:48:50 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 128 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 128) | ||
{
"cbt_title": "Art of Embracing Failure: Learning and Growing from Setbacks",
"cbt_image": "",
"cbt_order": "33",
"cbt_summary": "<p>Imagine you're playing in a soccer match and you miss an important shot, or you study really hard for a test but still don't get the grade you hoped for. These setbacks can make you feel really bummed out and even a bit scared to try again. You might start <b>worrying about making more mistakes</b> or what others think about you. This is where a 'growth mindset' comes in. Instead of thinking, \"I'm no good at this,\" you start thinking, <b>\"What can I learn from this mistake?\"</b> It's about believing that you can get better at something with practice and effort. When you think this way,<b> you begin to see challenges as opportunities to grow, not as scary roadblocks</b>, which can really help lower your anxiety.</p><p>When you fail,<b> see it as a lesson to understand </b>what works and what doesn't. Remember, everyone fails sometimes, just like falling while learning to ride a bike. Ask yourself <b>why you didn't succeed to do better next time.</b> Identify areas for<b> improvement</b>, whether through more practice or a different approach. Keep a positive attitude, viewing failure as a step, not a stop sign.<b> Bounce back, </b>like getting back on a bike after falling off. Be curious and try new ways or ideas without fear. Understand that<b> failing is a natural part of growing</b> and getting better at anything.</p>"
}
options| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4093 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 4093) | ||
{
"option_id": "4093",
"questionaire_id": "1047",
"option_title": "Ignore less important tasks",
"option_img": null,
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore less important tasks',
'2026-08-20 06:47:47',
'1047'
)
options| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4092 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 4092) | ||
{
"option_id": "4092",
"questionaire_id": "1047",
"option_title": "Focus on only work-related tasks",
"option_img": null,
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focus on only work-related tasks',
'2026-08-20 06:47:47',
'1047'
)
options| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4091 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 4091) | ||
{
"option_id": "4091",
"questionaire_id": "1047",
"option_title": "Write down tasks randomly as a brain dump",
"option_img": null,
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Write down tasks randomly as a brain dump',
'2026-08-20 06:47:47',
'1047'
)
options| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4090 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 4090) | ||
{
"option_id": "4090",
"questionaire_id": "1047",
"option_title": "Prioritize tasks by difficulty",
"option_img": null,
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Prioritize tasks by difficulty',
'2026-08-20 06:47:47',
'1047'
)
questionaire| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1047 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `questionaire` (ID: 1047) | ||
{
"questionaire_id": "1047",
"cbt_id": "127",
"questionaire_type": "cbt",
"questionaire_title": "You feel overwhelmed by your workload. How should you start organizing your tasks?",
"questionaire_order": "32",
"questionaire_correct_answer": "Prioritize tasks by difficulty",
"questionaire_explanation": "When you have a lot of things to do, it's like having a bunch of puzzles to solve. Start with the puzzles that seem easier first. It's like solving the simpler puzzles before tackling the harder ones. This way, you make progress without feeling too overwhelmed.",
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'127',
'cbt',
'You feel overwhelmed by your workload. How should you start organizing your tasks?',
'32',
'Prioritize tasks by difficulty',
'When you have a lot of things to do, it\'s like having a bunch of puzzles to solve. Start with the puzzles that seem easier first. It\'s like solving the simpler puzzles before tackling the harder ones. This way, you make progress without feeling too overwhelmed.',
'2026-08-20 06:47:47'
)
options| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4089 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 4089) | ||
{
"option_id": "4089",
"questionaire_id": "1046",
"option_title": "Think about tasks without writing them",
"option_img": null,
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Think about tasks without writing them',
'2026-08-20 06:47:47',
'1046'
)
options| Date & Time | 2026-08-20 06:47:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4088 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=32 |
| Description | New record added in `options` (ID: 4088) | ||
{
"option_id": "4088",
"questionaire_id": "1046",
"option_title": "Only note down important tasks",
"option_img": null,
"created_at": "2026-08-20 06:47:47",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only note down important tasks',
'2026-08-20 06:47:47',
'1046'
)