| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 5349 |
20 Aug 2026 06:52:44 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 1076 | New record added in `questionaire` (ID: 1076) | |
| Date & Time | 2026-08-20 06:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1076 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `questionaire` (ID: 1076) | ||
{
"questionaire_id": "1076",
"cbt_id": "132",
"questionaire_type": "cbt",
"questionaire_title": "Your friend is late, and you find yourself worrying. What's the suggested question to ask yourself?",
"questionaire_order": "37",
"questionaire_correct_answer": "Would I want others to worry about me like this?",
"questionaire_explanation": "When your friend is late and you start to worry, asking if you'd want others to worry about you in the same situation helps put things in perspective. It's a way to calm your mind and think about the situation more calmly and kindly.",
"created_at": "2026-08-20 06:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'132',
'cbt',
'Your friend is late, and you find yourself worrying. What\'s the suggested question to ask yourself?',
'37',
'Would I want others to worry about me like this?',
'When your friend is late and you start to worry, asking if you\'d want others to worry about you in the same situation helps put things in perspective. It\'s a way to calm your mind and think about the situation more calmly and kindly.',
'2026-08-20 06:52:44'
)
options| Date & Time | 2026-08-20 06:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4201 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 4201) | ||
{
"option_id": "4201",
"questionaire_id": "1075",
"option_title": "Letting the loop continue without interruption",
"option_img": null,
"created_at": "2026-08-20 06:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Letting the loop continue without interruption',
'2026-08-20 06:52:44',
'1075'
)
options| Date & Time | 2026-08-20 06:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4200 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 4200) | ||
{
"option_id": "4200",
"questionaire_id": "1075",
"option_title": "Intensifying the loop for better understanding",
"option_img": null,
"created_at": "2026-08-20 06:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Intensifying the loop for better understanding',
'2026-08-20 06:52:44',
'1075'
)
options| Date & Time | 2026-08-20 06:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4199 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 4199) | ||
{
"option_id": "4199",
"questionaire_id": "1075",
"option_title": "Naming it as the \"Worry Loop\" and taking charge",
"option_img": null,
"created_at": "2026-08-20 06:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Naming it as the \"Worry Loop\" and taking charge',
'2026-08-20 06:52:44',
'1075'
)
options| Date & Time | 2026-08-20 06:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4198 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 4198) | ||
{
"option_id": "4198",
"questionaire_id": "1075",
"option_title": "Ignoring it completely",
"option_img": null,
"created_at": "2026-08-20 06:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring it completely',
'2026-08-20 06:52:44',
'1075'
)
questionaire| Date & Time | 2026-08-20 06:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1075 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `questionaire` (ID: 1075) | ||
{
"questionaire_id": "1075",
"cbt_id": "132",
"questionaire_type": "cbt",
"questionaire_title": "If worry is like a loop of automatic thoughts and emotions, what is the key to managing it?",
"questionaire_order": "37",
"questionaire_correct_answer": "Naming it as the \"Worry Loop\" and taking charge",
"questionaire_explanation": "When you realize you're stuck in a loop of worry, calling it out as the \"Worry Loop\" is like hitting a pause button. It helps you recognize the pattern and decide to take charge of your thoughts, breaking the cycle.",
"created_at": "2026-08-20 06:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'132',
'cbt',
'If worry is like a loop of automatic thoughts and emotions, what is the key to managing it?',
'37',
'Naming it as the \"Worry Loop\" and taking charge',
'When you realize you\'re stuck in a loop of worry, calling it out as the \"Worry Loop\" is like hitting a pause button. It helps you recognize the pattern and decide to take charge of your thoughts, breaking the cycle.',
'2026-08-20 06:52:44'
)
options| Date & Time | 2026-08-20 06:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4197 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 4197) | ||
{
"option_id": "4197",
"questionaire_id": "1074",
"option_title": "Because it shows concern",
"option_img": null,
"created_at": "2026-08-20 06:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Because it shows concern',
'2026-08-20 06:52:44',
'1074'
)
options| Date & Time | 2026-08-20 06:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4196 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 4196) | ||
{
"option_id": "4196",
"questionaire_id": "1074",
"option_title": "Because it's the only option",
"option_img": null,
"created_at": "2026-08-20 06:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Because it\'s the only option',
'2026-08-20 06:52:44',
'1074'
)
options| Date & Time | 2026-08-20 06:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4195 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 4195) | ||
{
"option_id": "4195",
"questionaire_id": "1074",
"option_title": "Because it won't change the outcome",
"option_img": null,
"created_at": "2026-08-20 06:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Because it won\'t change the outcome',
'2026-08-20 06:52:44',
'1074'
)
options| Date & Time | 2026-08-20 06:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4194 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 4194) | ||
{
"option_id": "4194",
"questionaire_id": "1074",
"option_title": "Because worrying is enjoyable",
"option_img": null,
"created_at": "2026-08-20 06:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Because worrying is enjoyable',
'2026-08-20 06:52:44',
'1074'
)
questionaire| Date & Time | 2026-08-20 06:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1074 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `questionaire` (ID: 1074) | ||
{
"questionaire_id": "1074",
"cbt_id": "132",
"questionaire_type": "cbt",
"questionaire_title": "If you find yourself worrying about an uncontrollable outcome, why does the advice suggest not to worry?",
"questionaire_order": "37",
"questionaire_correct_answer": "Because it won't change the outcome",
"questionaire_explanation": "Worrying about things you can't change is like being stuck on a merry-go-round. It doesn't get you anywhere. Remembering that your worry won't change what happens helps you focus on what you can do, which is more useful.",
"created_at": "2026-08-20 06:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'132',
'cbt',
'If you find yourself worrying about an uncontrollable outcome, why does the advice suggest not to worry?',
'37',
'Because it won\'t change the outcome',
'Worrying about things you can\'t change is like being stuck on a merry-go-round. It doesn\'t get you anywhere. Remembering that your worry won\'t change what happens helps you focus on what you can do, which is more useful.',
'2026-08-20 06:52:44'
)
options| Date & Time | 2026-08-20 06:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4193 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 4193) | ||
{
"option_id": "4193",
"questionaire_id": "1073",
"option_title": "Worrying is my way of showing I care",
"option_img": null,
"created_at": "2026-08-20 06:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Worrying is my way of showing I care',
'2026-08-20 06:52:44',
'1073'
)
options| Date & Time | 2026-08-20 06:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4192 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 4192) | ||
{
"option_id": "4192",
"questionaire_id": "1073",
"option_title": "It's not my problem if things go wrong",
"option_img": null,
"created_at": "2026-08-20 06:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It\'s not my problem if things go wrong',
'2026-08-20 06:52:44',
'1073'
)
options| Date & Time | 2026-08-20 06:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4191 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 4191) | ||
{
"option_id": "4191",
"questionaire_id": "1073",
"option_title": "Worry won't change; focus on action",
"option_img": null,
"created_at": "2026-08-20 06:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Worry won\'t change; focus on action',
'2026-08-20 06:52:44',
'1073'
)
options| Date & Time | 2026-08-20 06:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4190 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 4190) | ||
{
"option_id": "4190",
"questionaire_id": "1073",
"option_title": "I can control everything around me",
"option_img": null,
"created_at": "2026-08-20 06:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'I can control everything around me',
'2026-08-20 06:52:44',
'1073'
)
questionaire| Date & Time | 2026-08-20 06:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1073 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `questionaire` (ID: 1073) | ||
{
"questionaire_id": "1073",
"cbt_id": "132",
"questionaire_type": "cbt",
"questionaire_title": "When you catch yourself worrying about something outside your control, what's a more constructive thought?",
"questionaire_order": "37",
"questionaire_correct_answer": "Worry won't change; focus on action",
"questionaire_explanation": "When you worry about things you can't control, reminding yourself that worry won't change anything helps you focus on what you can do. It's like turning off a noisy alarm so you can think clearly.",
"created_at": "2026-08-20 06:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'132',
'cbt',
'When you catch yourself worrying about something outside your control, what\'s a more constructive thought?',
'37',
'Worry won\'t change; focus on action',
'When you worry about things you can\'t control, reminding yourself that worry won\'t change anything helps you focus on what you can do. It\'s like turning off a noisy alarm so you can think clearly.',
'2026-08-20 06:52:44'
)
options| Date & Time | 2026-08-20 06:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4189 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 4189) | ||
{
"option_id": "4189",
"questionaire_id": "1072",
"option_title": "Ignore the concern",
"option_img": null,
"created_at": "2026-08-20 06:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the concern',
'2026-08-20 06:52:44',
'1072'
)
options| Date & Time | 2026-08-20 06:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4188 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 4188) | ||
{
"option_id": "4188",
"questionaire_id": "1072",
"option_title": "Create a detailed plan",
"option_img": null,
"created_at": "2026-08-20 06:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Create a detailed plan',
'2026-08-20 06:52:44',
'1072'
)
options| Date & Time | 2026-08-20 06:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4187 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 4187) | ||
{
"option_id": "4187",
"questionaire_id": "1072",
"option_title": "Accept it without any action",
"option_img": null,
"created_at": "2026-08-20 06:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Accept it without any action',
'2026-08-20 06:52:44',
'1072'
)
options| Date & Time | 2026-08-20 06:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4186 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 4186) | ||
{
"option_id": "4186",
"questionaire_id": "1072",
"option_title": "Worry intensely",
"option_img": null,
"created_at": "2026-08-20 06:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Worry intensely',
'2026-08-20 06:52:44',
'1072'
)
questionaire| Date & Time | 2026-08-20 06:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1072 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `questionaire` (ID: 1072) | ||
{
"questionaire_id": "1072",
"cbt_id": "132",
"questionaire_type": "cbt",
"questionaire_title": "What should you do if you can't do anything about a potential outcome?",
"questionaire_order": "37",
"questionaire_correct_answer": "Accept it without any action",
"questionaire_explanation": "If there's nothing you can do about a worry, accepting it is like letting go of a balloon. You stop spending energy on things you can't change, which can help you feel less stressed and more at peace.",
"created_at": "2026-08-20 06:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'132',
'cbt',
'What should you do if you can\'t do anything about a potential outcome?',
'37',
'Accept it without any action',
'If there\'s nothing you can do about a worry, accepting it is like letting go of a balloon. You stop spending energy on things you can\'t change, which can help you feel less stressed and more at peace.',
'2026-08-20 06:52:44'
)
options| Date & Time | 2026-08-20 06:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4185 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 4185) | ||
{
"option_id": "4185",
"questionaire_id": "1071",
"option_title": "Amplify the worry",
"option_img": null,
"created_at": "2026-08-20 06:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Amplify the worry',
'2026-08-20 06:52:44',
'1071'
)
options| Date & Time | 2026-08-20 06:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4184 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 4184) | ||
{
"option_id": "4184",
"questionaire_id": "1071",
"option_title": "Share it with others",
"option_img": null,
"created_at": "2026-08-20 06:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Share it with others',
'2026-08-20 06:52:44',
'1071'
)
options| Date & Time | 2026-08-20 06:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4183 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 4183) | ||
{
"option_id": "4183",
"questionaire_id": "1071",
"option_title": "Plan and take actionable steps",
"option_img": null,
"created_at": "2026-08-20 06:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Plan and take actionable steps',
'2026-08-20 06:52:44',
'1071'
)
options| Date & Time | 2026-08-20 06:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4182 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 4182) | ||
{
"option_id": "4182",
"questionaire_id": "1071",
"option_title": "Ignore it",
"option_img": null,
"created_at": "2026-08-20 06:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore it',
'2026-08-20 06:52:44',
'1071'
)