| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 5374 |
20 Aug 2026 06:52:49 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 4221 | New record added in `options` (ID: 4221) | |
| Date & Time | 2026-08-20 06:52:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4221 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 4221) | ||
{
"option_id": "4221",
"questionaire_id": "1080",
"option_title": "Watch a sad movie to distract yourself",
"option_img": null,
"created_at": "2026-08-20 06:52:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watch a sad movie to distract yourself',
'2026-08-20 06:52:49',
'1080'
)
options| Date & Time | 2026-08-20 06:52:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4220 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 4220) | ||
{
"option_id": "4220",
"questionaire_id": "1080",
"option_title": "By focusing on your strengths",
"option_img": null,
"created_at": "2026-08-20 06:52:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By focusing on your strengths',
'2026-08-20 06:52:49',
'1080'
)
options| Date & Time | 2026-08-20 06:52:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4219 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 4219) | ||
{
"option_id": "4219",
"questionaire_id": "1080",
"option_title": "By reminding yourself of your past mistakes",
"option_img": null,
"created_at": "2026-08-20 06:52:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By reminding yourself of your past mistakes',
'2026-08-20 06:52:49',
'1080'
)
options| Date & Time | 2026-08-20 06:52:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4218 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 4218) | ||
{
"option_id": "4218",
"questionaire_id": "1080",
"option_title": "By keep replaying the negative thoughts in your mind",
"option_img": null,
"created_at": "2026-08-20 06:52:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By keep replaying the negative thoughts in your mind',
'2026-08-20 06:52:49',
'1080'
)
questionaire| Date & Time | 2026-08-20 06:52:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1080 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `questionaire` (ID: 1080) | ||
{
"questionaire_id": "1080",
"cbt_id": "133",
"questionaire_type": "cbt",
"questionaire_title": "You're feeling overwhelmed by disturbing thoughts after a challenging day at work. How can you replace them with positive ones?",
"questionaire_order": "38",
"questionaire_correct_answer": "By focusing on your strengths",
"questionaire_explanation": "Instead of dwelling on negative thoughts, focus on your strengths and tell yourself, \"I've overcome difficulties before, I can do it again.\" Using such positive self-talk can help improve your outlook and confidence, making it easier to overcome challenges.\n\n\"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.\"\n\nChristian D. Larson",
"created_at": "2026-08-20 06:52:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'133',
'cbt',
'You\'re feeling overwhelmed by disturbing thoughts after a challenging day at work. How can you replace them with positive ones?',
'38',
'By focusing on your strengths',
'Instead of dwelling on negative thoughts, focus on your strengths and tell yourself, \"I\'ve overcome difficulties before, I can do it again.\" Using such positive self-talk can help improve your outlook and confidence, making it easier to overcome challenges.
\"Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.\"
Christian D. Larson',
'2026-08-20 06:52:49'
)
options| Date & Time | 2026-08-20 06:52:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4217 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 4217) | ||
{
"option_id": "4217",
"questionaire_id": "1079",
"option_title": "Drink a soda",
"option_img": null,
"created_at": "2026-08-20 06:52:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drink a soda',
'2026-08-20 06:52:49',
'1079'
)
options| Date & Time | 2026-08-20 06:52:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4216 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 4216) | ||
{
"option_id": "4216",
"questionaire_id": "1079",
"option_title": "Check social media",
"option_img": null,
"created_at": "2026-08-20 06:52:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Check social media',
'2026-08-20 06:52:49',
'1079'
)
options| Date & Time | 2026-08-20 06:52:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4215 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 4215) | ||
{
"option_id": "4215",
"questionaire_id": "1079",
"option_title": "Take a short walk outside",
"option_img": null,
"created_at": "2026-08-20 06:52:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Take a short walk outside',
'2026-08-20 06:52:49',
'1079'
)
options| Date & Time | 2026-08-20 06:52:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4214 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 4214) | ||
{
"option_id": "4214",
"questionaire_id": "1079",
"option_title": "Watch TV",
"option_img": null,
"created_at": "2026-08-20 06:52:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watch TV',
'2026-08-20 06:52:49',
'1079'
)
questionaire| Date & Time | 2026-08-20 06:52:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1079 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `questionaire` (ID: 1079) | ||
{
"questionaire_id": "1079",
"cbt_id": "133",
"questionaire_type": "cbt",
"questionaire_title": "You're stressed about a work deadline. How can you focus on the present moment?",
"questionaire_order": "38",
"questionaire_correct_answer": "Take a short walk outside",
"questionaire_explanation": "Taking a short walk outside allows you to immerse yourself in the natural environment, like feeling the breeze and hearing birdsong. This experience helps you shift your focus from work-related stress to the present moment, promoting relaxation and mental clarity.",
"created_at": "2026-08-20 06:52:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'133',
'cbt',
'You\'re stressed about a work deadline. How can you focus on the present moment?',
'38',
'Take a short walk outside',
'Taking a short walk outside allows you to immerse yourself in the natural environment, like feeling the breeze and hearing birdsong. This experience helps you shift your focus from work-related stress to the present moment, promoting relaxation and mental clarity.',
'2026-08-20 06:52:49'
)
options| Date & Time | 2026-08-20 06:52:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4213 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 4213) | ||
{
"option_id": "4213",
"questionaire_id": "1078",
"option_title": "Skip breakfast",
"option_img": null,
"created_at": "2026-08-20 06:52:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Skip breakfast',
'2026-08-20 06:52:49',
'1078'
)
options| Date & Time | 2026-08-20 06:52:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4212 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 4212) | ||
{
"option_id": "4212",
"questionaire_id": "1078",
"option_title": "Drink a cup of coffee",
"option_img": null,
"created_at": "2026-08-20 06:52:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drink a cup of coffee',
'2026-08-20 06:52:49',
'1078'
)
options| Date & Time | 2026-08-20 06:52:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4211 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 4211) | ||
{
"option_id": "4211",
"questionaire_id": "1078",
"option_title": "Take slow, deep breaths",
"option_img": null,
"created_at": "2026-08-20 06:52:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Take slow, deep breaths',
'2026-08-20 06:52:49',
'1078'
)
options| Date & Time | 2026-08-20 06:52:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4210 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 4210) | ||
{
"option_id": "4210",
"questionaire_id": "1078",
"option_title": "Take shallow breaths",
"option_img": null,
"created_at": "2026-08-20 06:52:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Take shallow breaths',
'2026-08-20 06:52:49',
'1078'
)
questionaire| Date & Time | 2026-08-20 06:52:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1078 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `questionaire` (ID: 1078) | ||
{
"questionaire_id": "1078",
"cbt_id": "133",
"questionaire_type": "cbt",
"questionaire_title": "You're feeling anxious before a big project. What should you do to calm your body?",
"questionaire_order": "38",
"questionaire_correct_answer": "Take slow, deep breaths",
"questionaire_explanation": "When you take slow, deep breaths, you activate your body's relaxation response, which decreases stress hormones like cortisol. This process slows your heart rate, lowers blood pressure, and reduces the feeling of anxiety, promoting a sense of calm and well-being. Deep breathing also helps increase oxygen flow to your brain, further aiding in relaxation and mental clarity. Here’s how to do it:\n\n➢ Comfortably sit or lie down\n\n➢ Apply your hand to your chest\n\n➢ Breathe in and out slowly through your nose\n\n➢ Maintain a short pause and then repeat it",
"created_at": "2026-08-20 06:52:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'133',
'cbt',
'You\'re feeling anxious before a big project. What should you do to calm your body?',
'38',
'Take slow, deep breaths',
'When you take slow, deep breaths, you activate your body\'s relaxation response, which decreases stress hormones like cortisol. This process slows your heart rate, lowers blood pressure, and reduces the feeling of anxiety, promoting a sense of calm and well-being. Deep breathing also helps increase oxygen flow to your brain, further aiding in relaxation and mental clarity. Here’s how to do it:
➢ Comfortably sit or lie down
➢ Apply your hand to your chest
➢ Breathe in and out slowly through your nose
➢ Maintain a short pause and then repeat it',
'2026-08... [truncated]
options| Date & Time | 2026-08-20 06:52:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4209 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 4209) | ||
{
"option_id": "4209",
"questionaire_id": "1077",
"option_title": "To make anxiety stronger",
"option_img": null,
"created_at": "2026-08-20 06:52:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To make anxiety stronger',
'2026-08-20 06:52:49',
'1077'
)
options| Date & Time | 2026-08-20 06:52:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4208 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 4208) | ||
{
"option_id": "4208",
"questionaire_id": "1077",
"option_title": "To replace medication",
"option_img": null,
"created_at": "2026-08-20 06:52:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To replace medication',
'2026-08-20 06:52:49',
'1077'
)
options| Date & Time | 2026-08-20 06:52:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4207 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 4207) | ||
{
"option_id": "4207",
"questionaire_id": "1077",
"option_title": "To calm you down when anxious",
"option_img": null,
"created_at": "2026-08-20 06:52:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To calm you down when anxious',
'2026-08-20 06:52:49',
'1077'
)
options| Date & Time | 2026-08-20 06:52:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4206 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `options` (ID: 4206) | ||
{
"option_id": "4206",
"questionaire_id": "1077",
"option_title": "To completely eliminate anxiety",
"option_img": null,
"created_at": "2026-08-20 06:52:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To completely eliminate anxiety',
'2026-08-20 06:52:49',
'1077'
)
questionaire| Date & Time | 2026-08-20 06:52:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1077 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=38 |
| Description | New record added in `questionaire` (ID: 1077) | ||
{
"questionaire_id": "1077",
"cbt_id": "133",
"questionaire_type": "cbt",
"questionaire_title": "What are self-soothing techniques used for?",
"questionaire_order": "38",
"questionaire_correct_answer": "To calm you down when anxious",
"questionaire_explanation": "Self-soothing techniques are natural ways to calm yourself when you're feeling anxious or stressed. These can help in calming your mind and relaxing your body, making you feel better and positive. They are not meant to completely eliminate anxiety but to provide tools for managing it.",
"created_at": "2026-08-20 06:52:49",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'133',
'cbt',
'What are self-soothing techniques used for?',
'38',
'To calm you down when anxious',
'Self-soothing techniques are natural ways to calm yourself when you\'re feeling anxious or stressed. These can help in calming your mind and relaxing your body, making you feel better and positive. They are not meant to completely eliminate anxiety but to provide tools for managing it.',
'2026-08-20 06:52:49'
)
cbt| Date & Time | 2026-08-20 06:52:47 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 133 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 133) | ||
{
"cbt_title": "Mastering Self-Soothing Techniques",
"cbt_image": "",
"cbt_order": "38",
"cbt_summary": "<p>Self-soothing techniques are like tricks and tools to help you calm down when you're feeling worried or stressed. They're natural ways to make yourself feel better without using any medicines. These techniques won't make anxiety go away completely, but they can make it easier to handle. These can calm your mind, relax your body, distract you from disturbing thoughts, and even improve your sleep.</p><p>If you practice them regularly, they can make you stronger in dealing with anxiety over time. It's like having a toolbox full of helpful strategies to make life less stressful. First, take slow, deep breaths to calm your body. Then, try to focus on the present moment, like feeling the warmth of the sun. You can also relax your muscles by tensing and then relaxing them.</p><p>Connect with your surroundings by touching something or listening to calming music. Replace negative thoughts with positive ones, like telling yourself, \"I can handle this.\" You can also imagine a peaceful place or write down your worries in a journal. Eat well, do exercise, and get enough sleep to keep your body and mind balanced. And don't forget to talk to someone you trust such as family and friends about how you're feeling.</p>"
}
options| Date & Time | 2026-08-20 06:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4205 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 4205) | ||
{
"option_id": "4205",
"questionaire_id": "1076",
"option_title": "Is ignoring the situation the best approach",
"option_img": null,
"created_at": "2026-08-20 06:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Is ignoring the situation the best approach',
'2026-08-20 06:52:44',
'1076'
)
options| Date & Time | 2026-08-20 06:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4204 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 4204) | ||
{
"option_id": "4204",
"questionaire_id": "1076",
"option_title": "Would I want others to worry about me like this?",
"option_img": null,
"created_at": "2026-08-20 06:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Would I want others to worry about me like this?',
'2026-08-20 06:52:44',
'1076'
)
options| Date & Time | 2026-08-20 06:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4203 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 4203) | ||
{
"option_id": "4203",
"questionaire_id": "1076",
"option_title": "Why is my friend always late?",
"option_img": null,
"created_at": "2026-08-20 06:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Why is my friend always late?',
'2026-08-20 06:52:44',
'1076'
)
options| Date & Time | 2026-08-20 06:52:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4202 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=37 |
| Description | New record added in `options` (ID: 4202) | ||
{
"option_id": "4202",
"questionaire_id": "1076",
"option_title": "How can I control my friend's actions?",
"option_img": null,
"created_at": "2026-08-20 06:52:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'How can I control my friend\'s actions?',
'2026-08-20 06:52:44',
'1076'
)