| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 5424 |
20 Aug 2026 06:53:00 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 4258 | New record added in `options` (ID: 4258) | |
| Date & Time | 2026-08-20 06:53:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4258 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 4258) | ||
{
"option_id": "4258",
"questionaire_id": "1090",
"option_title": "Feel constantly busy and overwhelmed",
"option_img": null,
"created_at": "2026-08-20 06:53:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Feel constantly busy and overwhelmed',
'2026-08-20 06:53:00',
'1090'
)
questionaire| Date & Time | 2026-08-20 06:53:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1090 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `questionaire` (ID: 1090) | ||
{
"questionaire_id": "1090",
"cbt_id": "136",
"questionaire_type": "cbt",
"questionaire_title": "Effective time management helps you:",
"questionaire_order": "41",
"questionaire_correct_answer": "Complete tasks without feeling rushed",
"questionaire_explanation": "Effective time management helps you complete tasks without feeling rushed. Instead of feeling constantly busy and overwhelmed, missing important deadlines, or focusing only on work and not play, effective time management allows for a balanced and organized approach to tasks. It's like having a well-orchestrated schedule that ensures you can accomplish your goals without the stress of rushing or feeling constantly overwhelmed. This approach enhances productivity, reduces stress, and provides a sense of control over your time.",
"created_at": "2026-08-20 06:53:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'136',
'cbt',
'Effective time management helps you:',
'41',
'Complete tasks without feeling rushed',
'Effective time management helps you complete tasks without feeling rushed. Instead of feeling constantly busy and overwhelmed, missing important deadlines, or focusing only on work and not play, effective time management allows for a balanced and organized approach to tasks. It\'s like having a well-orchestrated schedule that ensures you can accomplish your goals without the stress of rushing or feeling constantly overwhelmed. This approach enhances productivity, reduces stress, and provides a sense of control over your time.',
'2026-08-20 06:53:00'
)
cbt| Date & Time | 2026-08-20 06:52:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 136 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 136) | ||
{
"cbt_title": "Time Management to Reduce Stress and Anxiety",
"cbt_image": "",
"cbt_order": "41",
"cbt_summary": "<p>Time management is like being the <b>captain of your own day</b>. It's about using your time wisely<b>, planning your activities</b>, and getting things done without <b>feeling rushed</b>. It's a superpower that helps you balance work and play, making your life smoother and more enjoyable.</p><p>Time management can sometimes increase anxiety because it's like juggling too many balls at once. When you try to pack your day with <b>too many tasks</b>, it feels like stuffing an already full closet with more stuff—it just doesn't fit and leads to stress. If <b>you're not really into what you're doing,</b> it's like pushing a car that's out of gas; no matter how well you plan, you won't get far. <b>Saying \"yes\" to everything</b> is like trying to attend multiple parties at once, leading to chaos.</p><p>Constant interruptions are like<b> someone constantly talking </b>to you while you're trying to read, making it hard to focus. Tackling big projects without <b>breaking them down</b> is like trying to eat a huge cake in one bite—it's overwhelming. Lastly, <b>underestimating how long things take</b> is like expecting a movie to end in an hour, only to realize it's much longer, which can throw off your whole plan. All these aspects can pile up, making you feel more anxious and less in control of your time and life.</p><p><b>To Avoid it FOLLOW:</b></p><p><b>➢</b> <b>SMART goals</b> :<b>S</b>pecific,<b> M</b>easurable, <b>A</b>chievable, <b>R</b>elevant, <b>T</b>imely</p><p><b>➢</b> <b>Pomodoro’s method</b>: 25 minutes task, 5 minutes break</p><p><b>➢</b> <b>Getting Things Done</b>: record tasks, make a to do list and break tasks to free your mind. </p>"
}
options| Date & Time | 2026-08-20 06:52:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4257 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 4257) | ||
{
"option_id": "4257",
"questionaire_id": "1089",
"option_title": "The color of your bedroom walls and its effect on relaxation.",
"option_img": null,
"created_at": "2026-08-20 06:52:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'The color of your bedroom walls and its effect on relaxation.',
'2026-08-20 06:52:56',
'1089'
)
options| Date & Time | 2026-08-20 06:52:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4256 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 4256) | ||
{
"option_id": "4256",
"questionaire_id": "1089",
"option_title": "The weather and its impact on your mood.",
"option_img": null,
"created_at": "2026-08-20 06:52:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'The weather and its impact on your mood.',
'2026-08-20 06:52:56',
'1089'
)
options| Date & Time | 2026-08-20 06:52:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4255 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 4255) | ||
{
"option_id": "4255",
"questionaire_id": "1089",
"option_title": "External factors like work or family pressures.",
"option_img": null,
"created_at": "2026-08-20 06:52:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'External factors like work or family pressures.',
'2026-08-20 06:52:56',
'1089'
)
options| Date & Time | 2026-08-20 06:52:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4254 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 4254) | ||
{
"option_id": "4254",
"questionaire_id": "1089",
"option_title": "your own thoughts, feelings, and behaviors",
"option_img": null,
"created_at": "2026-08-20 06:52:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'your own thoughts, feelings, and behaviors',
'2026-08-20 06:52:56',
'1089'
)
questionaire| Date & Time | 2026-08-20 06:52:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1089 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `questionaire` (ID: 1089) | ||
{
"questionaire_id": "1089",
"cbt_id": "135",
"questionaire_type": "cbt",
"questionaire_title": "Stress management starts with identifying what causes stress in your life. While identifying the cause you might overlook:",
"questionaire_order": "40",
"questionaire_correct_answer": "your own thoughts, feelings, and behaviors",
"questionaire_explanation": "When you are thinking about what causes stress in your life, it's common to focus on external factors like work or family pressures. However, sometimes you might overlook the fact that your own thoughts, feelings, and behaviors can also be significant contributors to stress. Your internal world, including how you think, what you feel, and how you act, can influence your stress levels. Mindfulness Meditation is your secret weapon here.\nDuring mindfulness meditation, you focus on the present moment, observe your thoughts and feelings without judgment, and develop a greater awareness of your inner experiences. It's a powerful way to connect with your thoughts and feelings while maintaining a sense of calm and clarity.\n\nSome additional techniques are:\n\n➢ Guided Imagery: This is like taking a mini-vacation in your mind. You picture a peaceful scene or memory to help you relax. There are apps and recordings to help guide you. It's a nice escape, but if you struggle with intrusive thoughts ... [truncated]",
"created_at": "2026-08-20 06:52:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
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) VALUES (
'135',
'cbt',
'Stress management starts with identifying what causes stress in your life. While identifying the cause you might overlook:',
'40',
'your own thoughts, feelings, and behaviors',
'When you are thinking about what causes stress in your life, it\'s common to focus on external factors like work or family pressures. However, sometimes you might overlook the fact that your own thoughts, feelings, and behaviors can also be significant contributors to stress. Your internal world, including how you think, what you feel, and how you act, can influence your stress levels. Mindfulness Meditation is your secret weapon here.
During mindfulness meditation, you focus on the present moment, observe your though... [truncated]
options| Date & Time | 2026-08-20 06:52:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4253 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 4253) | ||
{
"option_id": "4253",
"questionaire_id": "1088",
"option_title": "Make quick decisions",
"option_img": null,
"created_at": "2026-08-20 06:52:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Make quick decisions',
'2026-08-20 06:52:56',
'1088'
)
options| Date & Time | 2026-08-20 06:52:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4252 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 4252) | ||
{
"option_id": "4252",
"questionaire_id": "1088",
"option_title": "Focus on physical discomfort",
"option_img": null,
"created_at": "2026-08-20 06:52:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focus on physical discomfort',
'2026-08-20 06:52:56',
'1088'
)
options| Date & Time | 2026-08-20 06:52:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4251 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 4251) | ||
{
"option_id": "4251",
"questionaire_id": "1088",
"option_title": "Relax mind and body",
"option_img": null,
"created_at": "2026-08-20 06:52:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Relax mind and body',
'2026-08-20 06:52:56',
'1088'
)
options| Date & Time | 2026-08-20 06:52:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4250 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 4250) | ||
{
"option_id": "4250",
"questionaire_id": "1088",
"option_title": "Escalate physical discomfort",
"option_img": null,
"created_at": "2026-08-20 06:52:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Escalate physical discomfort',
'2026-08-20 06:52:56',
'1088'
)
questionaire| Date & Time | 2026-08-20 06:52:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1088 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `questionaire` (ID: 1088) | ||
{
"questionaire_id": "1088",
"cbt_id": "135",
"questionaire_type": "cbt",
"questionaire_title": "A body scan is like taking a mental journey through your body, checking for any stress or tension in each part. It's a way to:",
"questionaire_order": "40",
"questionaire_correct_answer": "Relax mind and body",
"questionaire_explanation": "Think of it as a mini-vacation for your mind and body. During a body scan, you focus on each part of your body, from your toes to your head, and you pay attention to any areas of tension or discomfort. But the main goal is to relax, not to escalate physical discomfort or focus solely on it. By doing a body scan, you become more aware of how your body feels, and this awareness can help you release stress and tension, promoting relaxation for both your mind and body. It's like a reset button for your stress levels.",
"created_at": "2026-08-20 06:52:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'135',
'cbt',
'A body scan is like taking a mental journey through your body, checking for any stress or tension in each part. It\'s a way to:',
'40',
'Relax mind and body',
'Think of it as a mini-vacation for your mind and body. During a body scan, you focus on each part of your body, from your toes to your head, and you pay attention to any areas of tension or discomfort. But the main goal is to relax, not to escalate physical discomfort or focus solely on it. By doing a body scan, you become more aware of how your body feels, and this awareness can help you release stress and tension, promoting relaxation for both your mind and body. It\'s like a reset button for your stress levels.',
'2026-08-20... [truncated]
options| Date & Time | 2026-08-20 06:52:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4249 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 4249) | ||
{
"option_id": "4249",
"questionaire_id": "1087",
"option_title": "Holding your breath",
"option_img": null,
"created_at": "2026-08-20 06:52:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Holding your breath',
'2026-08-20 06:52:56',
'1087'
)
options| Date & Time | 2026-08-20 06:52:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4248 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 4248) | ||
{
"option_id": "4248",
"questionaire_id": "1087",
"option_title": "Ignoring the stress completely",
"option_img": null,
"created_at": "2026-08-20 06:52:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the stress completely',
'2026-08-20 06:52:56',
'1087'
)
options| Date & Time | 2026-08-20 06:52:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4247 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 4247) | ||
{
"option_id": "4247",
"questionaire_id": "1087",
"option_title": "filling belly with air and letting it out slowly",
"option_img": null,
"created_at": "2026-08-20 06:52:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'filling belly with air and letting it out slowly',
'2026-08-20 06:52:56',
'1087'
)
options| Date & Time | 2026-08-20 06:52:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4246 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 4246) | ||
{
"option_id": "4246",
"questionaire_id": "1087",
"option_title": "Reacting impulsively",
"option_img": null,
"created_at": "2026-08-20 06:52:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Reacting impulsively',
'2026-08-20 06:52:56',
'1087'
)
questionaire| Date & Time | 2026-08-20 06:52:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1087 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `questionaire` (ID: 1087) | ||
{
"questionaire_id": "1087",
"cbt_id": "135",
"questionaire_type": "cbt",
"questionaire_title": "In a stressful situation, practicing \"Breath Focus\" involves:",
"questionaire_order": "40",
"questionaire_correct_answer": "filling belly with air and letting it out slowly",
"questionaire_explanation": "This technique is all about using your breath to calm your mind. It's like taking a deep breath before a big dive into a pool. You inhale slowly, filling your belly with air, and then exhale slowly to release tension. It's the opposite of reacting impulsively or holding your breath, which can make stress worse. Instead, this method helps you stay grounded and focused, making it a valuable tool in managing stress and anxiety in challenging situations.",
"created_at": "2026-08-20 06:52:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'135',
'cbt',
'In a stressful situation, practicing \"Breath Focus\" involves:',
'40',
'filling belly with air and letting it out slowly',
'This technique is all about using your breath to calm your mind. It\'s like taking a deep breath before a big dive into a pool. You inhale slowly, filling your belly with air, and then exhale slowly to release tension. It\'s the opposite of reacting impulsively or holding your breath, which can make stress worse. Instead, this method helps you stay grounded and focused, making it a valuable tool in managing stress and anxiety in challenging situations.',
'2026-08-20 06:52:56'
)
options| Date & Time | 2026-08-20 06:52:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4245 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 4245) | ||
{
"option_id": "4245",
"questionaire_id": "1086",
"option_title": "It's not really necessary",
"option_img": null,
"created_at": "2026-08-20 06:52:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It\'s not really necessary',
'2026-08-20 06:52:56',
'1086'
)
options| Date & Time | 2026-08-20 06:52:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4244 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 4244) | ||
{
"option_id": "4244",
"questionaire_id": "1086",
"option_title": "You might have unique stress-busting methods",
"option_img": null,
"created_at": "2026-08-20 06:52:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You might have unique stress-busting methods',
'2026-08-20 06:52:56',
'1086'
)
options| Date & Time | 2026-08-20 06:52:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4243 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 4243) | ||
{
"option_id": "4243",
"questionaire_id": "1086",
"option_title": "What works for others will always work for you",
"option_img": null,
"created_at": "2026-08-20 06:52:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'What works for others will always work for you',
'2026-08-20 06:52:56',
'1086'
)
options| Date & Time | 2026-08-20 06:52:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4242 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 4242) | ||
{
"option_id": "4242",
"questionaire_id": "1086",
"option_title": "It's a way to escape reality",
"option_img": null,
"created_at": "2026-08-20 06:52:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It\'s a way to escape reality',
'2026-08-20 06:52:56',
'1086'
)
questionaire| Date & Time | 2026-08-20 06:52:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1086 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `questionaire` (ID: 1086) | ||
{
"questionaire_id": "1086",
"cbt_id": "135",
"questionaire_type": "cbt",
"questionaire_title": "Trying different ways to relax is important because:",
"questionaire_order": "40",
"questionaire_correct_answer": "You might have unique stress-busting methods",
"questionaire_explanation": "Just like everyone has their favorite comfort food or music, what relaxes one person might not work for another. Experimenting with various relaxation techniques helps you discover what best soothes your anxiety. It could be anything from drawing, listening to music, doing yoga, or even just taking a walk. Each person's anxiety is unique, and so are the ways to manage it. Finding your own special methods to relax is key in building a personalized strategy to cope with anxiety. Some of the stress reduction techniques are:\n\n➢ Breath Focus\n\n➢ Body Scan\n\n➢ Mindfulness Meditation",
"created_at": "2026-08-20 06:52:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'135',
'cbt',
'Trying different ways to relax is important because:',
'40',
'You might have unique stress-busting methods',
'Just like everyone has their favorite comfort food or music, what relaxes one person might not work for another. Experimenting with various relaxation techniques helps you discover what best soothes your anxiety. It could be anything from drawing, listening to music, doing yoga, or even just taking a walk. Each person\'s anxiety is unique, and so are the ways to manage it. Finding your own special methods to relax is key in building a personalized strategy to cope with anxiety. Some of the stress reduction techniques are:
➢ Breath Focus
➢ Body Scan
➢ Mindfulness Meditation',
... [truncated]
options| Date & Time | 2026-08-20 06:52:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4241 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 4241) | ||
{
"option_id": "4241",
"questionaire_id": "1085",
"option_title": "Diving into a hobby to distract yourself.",
"option_img": null,
"created_at": "2026-08-20 06:52:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Diving into a hobby to distract yourself.',
'2026-08-20 06:52:56',
'1085'
)
options| Date & Time | 2026-08-20 06:52:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4240 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=40 |
| Description | New record added in `options` (ID: 4240) | ||
{
"option_id": "4240",
"questionaire_id": "1085",
"option_title": "Talking it out with a friend.",
"option_img": null,
"created_at": "2026-08-20 06:52:56",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Talking it out with a friend.',
'2026-08-20 06:52:56',
'1085'
)