| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 5474 |
20 Aug 2026 06:53:04 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 1100 | New record added in `questionaire` (ID: 1100) | |
| Date & Time | 2026-08-20 06:53:04 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1100 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `questionaire` (ID: 1100) | ||
{
"questionaire_id": "1100",
"cbt_id": "137",
"questionaire_type": "cbt",
"questionaire_title": "You feel like you have too much on your plate, leading to increased anxiety. What approach could help create a more balanced life?",
"questionaire_order": "42",
"questionaire_correct_answer": "Learning to say \"no\" when needed",
"questionaire_explanation": "Learning to say \"no\" when needed can help you create a more balanced life and reduce anxiety. It allows you to prioritize your commitments and avoid overextending yourself.",
"created_at": "2026-08-20 06:53:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'137',
'cbt',
'You feel like you have too much on your plate, leading to increased anxiety. What approach could help create a more balanced life?',
'42',
'Learning to say \"no\" when needed',
'Learning to say \"no\" when needed can help you create a more balanced life and reduce anxiety. It allows you to prioritize your commitments and avoid overextending yourself.',
'2026-08-20 06:53:04'
)
options| Date & Time | 2026-08-20 06:53:04 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4297 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `options` (ID: 4297) | ||
{
"option_id": "4297",
"questionaire_id": "1099",
"option_title": "Rarely",
"option_img": null,
"created_at": "2026-08-20 06:53:04",
"modified_at": null,
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}
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option_title,
created_at,
questionaire_id
) VALUES (
'Rarely',
'2026-08-20 06:53:04',
'1099'
)
options| Date & Time | 2026-08-20 06:53:04 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4296 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `options` (ID: 4296) | ||
{
"option_id": "4296",
"questionaire_id": "1099",
"option_title": "According to your comfort level",
"option_img": null,
"created_at": "2026-08-20 06:53:04",
"modified_at": null,
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questionaire_id
) VALUES (
'According to your comfort level',
'2026-08-20 06:53:04',
'1099'
)
options| Date & Time | 2026-08-20 06:53:04 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4295 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `options` (ID: 4295) | ||
{
"option_id": "4295",
"questionaire_id": "1099",
"option_title": "Only in emergencies",
"option_img": null,
"created_at": "2026-08-20 06:53:04",
"modified_at": null,
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INSERT INTO `options` (
option_title,
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questionaire_id
) VALUES (
'Only in emergencies',
'2026-08-20 06:53:04',
'1099'
)
options| Date & Time | 2026-08-20 06:53:04 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4294 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `options` (ID: 4294) | ||
{
"option_id": "4294",
"questionaire_id": "1099",
"option_title": "Constantly",
"option_img": null,
"created_at": "2026-08-20 06:53:04",
"modified_at": null,
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INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Constantly',
'2026-08-20 06:53:04',
'1099'
)
questionaire| Date & Time | 2026-08-20 06:53:04 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1099 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `questionaire` (ID: 1099) | ||
{
"questionaire_id": "1099",
"cbt_id": "137",
"questionaire_type": "cbt",
"questionaire_title": "How often should you communicate with others to maintain healthy personal boundaries?",
"questionaire_order": "42",
"questionaire_correct_answer": "According to your comfort level",
"questionaire_explanation": "You should communicate with others according to your comfort level to maintain healthy personal boundaries. Boundaries are highly individual, and what works for one person may not work for another. It's essential to find a balance that suits your needs and comfort.",
"created_at": "2026-08-20 06:53:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'137',
'cbt',
'How often should you communicate with others to maintain healthy personal boundaries?',
'42',
'According to your comfort level',
'You should communicate with others according to your comfort level to maintain healthy personal boundaries. Boundaries are highly individual, and what works for one person may not work for another. It\'s essential to find a balance that suits your needs and comfort.',
'2026-08-20 06:53:04'
)
options| Date & Time | 2026-08-20 06:53:04 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4293 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `options` (ID: 4293) | ||
{
"option_id": "4293",
"questionaire_id": "1098",
"option_title": "They are unnecessary",
"option_img": null,
"created_at": "2026-08-20 06:53:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'They are unnecessary',
'2026-08-20 06:53:04',
'1098'
)
options| Date & Time | 2026-08-20 06:53:04 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4292 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `options` (ID: 4292) | ||
{
"option_id": "4292",
"questionaire_id": "1098",
"option_title": "They need to be strengthened",
"option_img": null,
"created_at": "2026-08-20 06:53:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'They need to be strengthened',
'2026-08-20 06:53:04',
'1098'
)
options| Date & Time | 2026-08-20 06:53:04 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4291 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `options` (ID: 4291) | ||
{
"option_id": "4291",
"questionaire_id": "1098",
"option_title": "They need to be more flexible",
"option_img": null,
"created_at": "2026-08-20 06:53:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'They need to be more flexible',
'2026-08-20 06:53:04',
'1098'
)
options| Date & Time | 2026-08-20 06:53:04 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4290 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `options` (ID: 4290) | ||
{
"option_id": "4290",
"questionaire_id": "1098",
"option_title": "They need to be ignored",
"option_img": null,
"created_at": "2026-08-20 06:53:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'They need to be ignored',
'2026-08-20 06:53:04',
'1098'
)
questionaire| Date & Time | 2026-08-20 06:53:04 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1098 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `questionaire` (ID: 1098) | ||
{
"questionaire_id": "1098",
"cbt_id": "137",
"questionaire_type": "cbt",
"questionaire_title": "If interacting with others leaves you feeling overwhelmed and stressed, what might you need to consider about your boundaries?",
"questionaire_order": "42",
"questionaire_correct_answer": "They need to be strengthened",
"questionaire_explanation": "If interacting with others leaves you feeling overwhelmed and stressed, it may indicate that your boundaries need to be strengthened. Strengthening boundaries can help you protect your emotional well-being and reduce feelings of overwhelm.",
"created_at": "2026-08-20 06:53:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'137',
'cbt',
'If interacting with others leaves you feeling overwhelmed and stressed, what might you need to consider about your boundaries?',
'42',
'They need to be strengthened',
'If interacting with others leaves you feeling overwhelmed and stressed, it may indicate that your boundaries need to be strengthened. Strengthening boundaries can help you protect your emotional well-being and reduce feelings of overwhelm.',
'2026-08-20 06:53:04'
)
options| Date & Time | 2026-08-20 06:53:04 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4289 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `options` (ID: 4289) | ||
{
"option_id": "4289",
"questionaire_id": "1097",
"option_title": "To enforce strict rules on others",
"option_img": null,
"created_at": "2026-08-20 06:53:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To enforce strict rules on others',
'2026-08-20 06:53:04',
'1097'
)
options| Date & Time | 2026-08-20 06:53:04 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4288 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `options` (ID: 4288) | ||
{
"option_id": "4288",
"questionaire_id": "1097",
"option_title": "To figure out comfort levels in interactions",
"option_img": null,
"created_at": "2026-08-20 06:53:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To figure out comfort levels in interactions',
'2026-08-20 06:53:04',
'1097'
)
options| Date & Time | 2026-08-20 06:53:04 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4287 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `options` (ID: 4287) | ||
{
"option_id": "4287",
"questionaire_id": "1097",
"option_title": "To create visible lines in everyday life",
"option_img": null,
"created_at": "2026-08-20 06:53:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To create visible lines in everyday life',
'2026-08-20 06:53:04',
'1097'
)
options| Date & Time | 2026-08-20 06:53:04 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4286 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `options` (ID: 4286) | ||
{
"option_id": "4286",
"questionaire_id": "1097",
"option_title": "To eliminate all interactions with others",
"option_img": null,
"created_at": "2026-08-20 06:53:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To eliminate all interactions with others',
'2026-08-20 06:53:04',
'1097'
)
questionaire| Date & Time | 2026-08-20 06:53:04 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1097 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `questionaire` (ID: 1097) | ||
{
"questionaire_id": "1097",
"cbt_id": "137",
"questionaire_type": "cbt",
"questionaire_title": "The main Focus of setting personal boundaries is:",
"questionaire_order": "42",
"questionaire_correct_answer": "To figure out comfort levels in interactions",
"questionaire_explanation": "The main focus of setting personal boundaries is to determine your comfort levels in interactions with others. It helps you establish limits and guidelines for how you want to engage with people while respecting your own needs and preferences.",
"created_at": "2026-08-20 06:53:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'137',
'cbt',
'The main Focus of setting personal boundaries is:',
'42',
'To figure out comfort levels in interactions',
'The main focus of setting personal boundaries is to determine your comfort levels in interactions with others. It helps you establish limits and guidelines for how you want to engage with people while respecting your own needs and preferences.',
'2026-08-20 06:53:04'
)
options| Date & Time | 2026-08-20 06:53:04 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4285 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `options` (ID: 4285) | ||
{
"option_id": "4285",
"questionaire_id": "1096",
"option_title": "Ignore your own feelings",
"option_img": null,
"created_at": "2026-08-20 06:53:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore your own feelings',
'2026-08-20 06:53:04',
'1096'
)
options| Date & Time | 2026-08-20 06:53:04 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4284 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `options` (ID: 4284) | ||
{
"option_id": "4284",
"questionaire_id": "1096",
"option_title": "Avoid offering any support",
"option_img": null,
"created_at": "2026-08-20 06:53:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid offering any support',
'2026-08-20 06:53:04',
'1096'
)
options| Date & Time | 2026-08-20 06:53:04 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4283 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `options` (ID: 4283) | ||
{
"option_id": "4283",
"questionaire_id": "1096",
"option_title": "Set clear emotional boundaries",
"option_img": null,
"created_at": "2026-08-20 06:53:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Set clear emotional boundaries',
'2026-08-20 06:53:04',
'1096'
)
options| Date & Time | 2026-08-20 06:53:04 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4282 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `options` (ID: 4282) | ||
{
"option_id": "4282",
"questionaire_id": "1096",
"option_title": "Provide unlimited support",
"option_img": null,
"created_at": "2026-08-20 06:53:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Provide unlimited support',
'2026-08-20 06:53:04',
'1096'
)
questionaire| Date & Time | 2026-08-20 06:53:04 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1096 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=42 |
| Description | New record added in `questionaire` (ID: 1096) | ||
{
"questionaire_id": "1096",
"cbt_id": "137",
"questionaire_type": "cbt",
"questionaire_title": "When helping a friend with their problems, how should you balance offering support without overwhelming yourself?",
"questionaire_order": "42",
"questionaire_correct_answer": "Set clear emotional boundaries",
"questionaire_explanation": "When helping a friend with their problems, it's important to set clear emotional boundaries to provide support without overwhelming yourself. Setting boundaries helps you maintain your own emotional well-being while offering assistance.",
"created_at": "2026-08-20 06:53:04",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'137',
'cbt',
'When helping a friend with their problems, how should you balance offering support without overwhelming yourself?',
'42',
'Set clear emotional boundaries',
'When helping a friend with their problems, it\'s important to set clear emotional boundaries to provide support without overwhelming yourself. Setting boundaries helps you maintain your own emotional well-being while offering assistance.',
'2026-08-20 06:53:04'
)
cbt| Date & Time | 2026-08-20 06:53:02 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 137 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 137) | ||
{
"cbt_title": "Understanding and Setting Personal Boundaries",
"cbt_image": "",
"cbt_order": "42",
"cbt_summary": "<p><b>\"Boundaries are the separations that humans need mentally, emotionally, and physically to feel safe, valued, and respected\"</b></p><p>Think about <b>a map in geography class</b> you know, those lines showing where states and countries begin and end. Well, <b>in real life, we have invisible lines</b>, not on a map, but in how we interact with others. These lines, or boundaries, aren't physical like on a map, but they help you understand<b> how far you can go without crossing into someone else's space</b>. Now, setting personal boundaries is a bit like creating these invisible lines in your everyday life. It's about figuring out how much <b>emotional support or help you're comfortable giving</b>, how often you want to talk to others, and what feels right for you. They are like the <b>rules you set for yourself to keep a balance in your life.</b> </p><p>When you don't set clear boundaries, it can make life feel overwhelming and lead to more anxiety and stress. Imagine<b> having too much on your plate or feeling misunderstood in relationships</b> that can really get to you. But here's the thing: when you learn to set healthy boundaries, like saying \"no\" to things that stress you out, it can really make a difference. <b>You'll find that you have more time for things you enjoy</b>, and it helps you communicate better in relationships. Taking care of yourself becomes easier, reducing the anxiety that comes with neglecting your own well-being. Plus, setting boundaries <b>helps you avoid situations or people that trigger anxiety</b>. So, think of boundaries as your way of creating a more balanced and less stressful life. Here are three helpful steps for using boundaries to help manage your anxiety:</p><p><b>➢</b> <b>Know Yourself:</b> First, figure out what you need, want, and what feels like too much. Pay attention to when you feel anxious; that's a clue about where your limits might be.</p><p><b>➢</b> <b>Speak Up: </b>You don't have to set big boundaries with everyone at once. Start small, like saying \"no\" when you need to. This helps because you're telling others what you need.</p><p><b>➢</b> <b>Keep it Up:</b> Consistency is the key. Once you set a boundary, stick to it. Being clear from the start makes it easier to be consistent in the long run. It's like creating a routine that works for you and sticking to it.</p>"
}
options| Date & Time | 2026-08-20 06:53:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4281 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 4281) | ||
{
"option_id": "4281",
"questionaire_id": "1095",
"option_title": "Breaking tasks, jotting them down, and creating a to-do list.\"",
"option_img": null,
"created_at": "2026-08-20 06:53:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Breaking tasks, jotting them down, and creating a to-do list.\"',
'2026-08-20 06:53:00',
'1095'
)
options| Date & Time | 2026-08-20 06:53:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4280 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 4280) | ||
{
"option_id": "4280",
"questionaire_id": "1095",
"option_title": "Writing them down, breaking tasks, and creating a to-do list.",
"option_img": null,
"created_at": "2026-08-20 06:53:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Writing them down, breaking tasks, and creating a to-do list.',
'2026-08-20 06:53:00',
'1095'
)
options| Date & Time | 2026-08-20 06:53:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4279 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=41 |
| Description | New record added in `options` (ID: 4279) | ||
{
"option_id": "4279",
"questionaire_id": "1095",
"option_title": "Breaking tasks, creating a to-do list, and jotting them down.",
"option_img": null,
"created_at": "2026-08-20 06:53:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Breaking tasks, creating a to-do list, and jotting them down.',
'2026-08-20 06:53:00',
'1095'
)