| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11418 |
22 Aug 2026 10:54:11 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 2222 | New record added in `questionaire` (ID: 2222) | |
| Date & Time | 2026-08-22 10:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2222 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `questionaire` (ID: 2222) | ||
{
"questionaire_id": "2222",
"cbt_id": "319",
"questionaire_type": "cbt",
"questionaire_title": "You want to increase your fluid intake through food. What's a good water-rich option?",
"questionaire_order": "60",
"questionaire_correct_answer": "Watermelon",
"questionaire_explanation": "Watermelon is a great choice for increasing your fluid intake through food. It's like eating a tasty, hydrating snack. Watermelon is full of water and nutrients, making it a refreshing and healthy option.",
"created_at": "2026-08-22 10:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'319',
'cbt',
'You want to increase your fluid intake through food. What\'s a good water-rich option?',
'60',
'Watermelon',
'Watermelon is a great choice for increasing your fluid intake through food. It\'s like eating a tasty, hydrating snack. Watermelon is full of water and nutrients, making it a refreshing and healthy option.',
'2026-08-22 10:54:11'
)
options| Date & Time | 2026-08-22 10:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8690 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 8690) | ||
{
"option_id": "8690",
"questionaire_id": "2221",
"option_title": "Depend on external cues to determine hydration needs.",
"option_img": null,
"created_at": "2026-08-22 10:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Depend on external cues to determine hydration needs.',
'2026-08-22 10:54:11',
'2221'
)
options| Date & Time | 2026-08-22 10:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8689 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 8689) | ||
{
"option_id": "8689",
"questionaire_id": "2221",
"option_title": "Carry a reusable water bottle and sip throughout the day.",
"option_img": null,
"created_at": "2026-08-22 10:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Carry a reusable water bottle and sip throughout the day.',
'2026-08-22 10:54:11',
'2221'
)
options| Date & Time | 2026-08-22 10:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8688 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 8688) | ||
{
"option_id": "8688",
"questionaire_id": "2221",
"option_title": "Consume caffeinated beverages regularly.",
"option_img": null,
"created_at": "2026-08-22 10:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Consume caffeinated beverages regularly.',
'2026-08-22 10:54:11',
'2221'
)
options| Date & Time | 2026-08-22 10:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8687 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 8687) | ||
{
"option_id": "8687",
"questionaire_id": "2221",
"option_title": "Drink water only when feeling fatigued.",
"option_img": null,
"created_at": "2026-08-22 10:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drink water only when feeling fatigued.',
'2026-08-22 10:54:11',
'2221'
)
questionaire| Date & Time | 2026-08-22 10:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2221 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `questionaire` (ID: 2221) | ||
{
"questionaire_id": "2221",
"cbt_id": "319",
"questionaire_type": "cbt",
"questionaire_title": "How can you ensure consistent hydration throughout the day?",
"questionaire_order": "60",
"questionaire_correct_answer": "Carry a reusable water bottle and sip throughout the day.",
"questionaire_explanation": "Carrying a water bottle is like having a hydration companion with you all day. Sipping from it regularly ensures you're consistently hydrated, which is key for your health and well-being.",
"created_at": "2026-08-22 10:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'319',
'cbt',
'How can you ensure consistent hydration throughout the day?',
'60',
'Carry a reusable water bottle and sip throughout the day.',
'Carrying a water bottle is like having a hydration companion with you all day. Sipping from it regularly ensures you\'re consistently hydrated, which is key for your health and well-being.',
'2026-08-22 10:54:11'
)
options| Date & Time | 2026-08-22 10:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8686 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 8686) | ||
{
"option_id": "8686",
"questionaire_id": "2220",
"option_title": "Drink water only when feeling extremely thirsty.",
"option_img": null,
"created_at": "2026-08-22 10:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drink water only when feeling extremely thirsty.',
'2026-08-22 10:54:11',
'2220'
)
options| Date & Time | 2026-08-22 10:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8685 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 8685) | ||
{
"option_id": "8685",
"questionaire_id": "2220",
"option_title": "Rely on thirst signals alone.",
"option_img": null,
"created_at": "2026-08-22 10:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Rely on thirst signals alone.',
'2026-08-22 10:54:11',
'2220'
)
options| Date & Time | 2026-08-22 10:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8684 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 8684) | ||
{
"option_id": "8684",
"questionaire_id": "2220",
"option_title": "Set hourly reminders on your phone.",
"option_img": null,
"created_at": "2026-08-22 10:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Set hourly reminders on your phone.',
'2026-08-22 10:54:11',
'2220'
)
options| Date & Time | 2026-08-22 10:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8683 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 8683) | ||
{
"option_id": "8683",
"questionaire_id": "2220",
"option_title": "Only drink water during meals.",
"option_img": null,
"created_at": "2026-08-22 10:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only drink water during meals.',
'2026-08-22 10:54:11',
'2220'
)
questionaire| Date & Time | 2026-08-22 10:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2220 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `questionaire` (ID: 2220) | ||
{
"questionaire_id": "2220",
"cbt_id": "319",
"questionaire_type": "cbt",
"questionaire_title": "You find yourself often forgetting to drink water. What could be a practical solution?",
"questionaire_order": "60",
"questionaire_correct_answer": "Set hourly reminders on your phone.",
"questionaire_explanation": "Setting hourly reminders is like having a friendly alarm to remember to drink water. It helps ensure you're regularly hydrating throughout the day, which is important for your overall health.",
"created_at": "2026-08-22 10:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'319',
'cbt',
'You find yourself often forgetting to drink water. What could be a practical solution?',
'60',
'Set hourly reminders on your phone.',
'Setting hourly reminders is like having a friendly alarm to remember to drink water. It helps ensure you\'re regularly hydrating throughout the day, which is important for your overall health.',
'2026-08-22 10:54:11'
)
options| Date & Time | 2026-08-22 10:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8682 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 8682) | ||
{
"option_id": "8682",
"questionaire_id": "2219",
"option_title": "Avoid water until you feel extremely thirst",
"option_img": null,
"created_at": "2026-08-22 10:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid water until you feel extremely thirst',
'2026-08-22 10:54:11',
'2219'
)
options| Date & Time | 2026-08-22 10:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8681 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 8681) | ||
{
"option_id": "8681",
"questionaire_id": "2219",
"option_title": "Infuse water with herbs and citrus",
"option_img": null,
"created_at": "2026-08-22 10:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Infuse water with herbs and citrus',
'2026-08-22 10:54:11',
'2219'
)
options| Date & Time | 2026-08-22 10:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8680 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 8680) | ||
{
"option_id": "8680",
"questionaire_id": "2219",
"option_title": "Add flavor using sugar-sweetened drinks",
"option_img": null,
"created_at": "2026-08-22 10:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Add flavor using sugar-sweetened drinks',
'2026-08-22 10:54:11',
'2219'
)
options| Date & Time | 2026-08-22 10:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8679 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 8679) | ||
{
"option_id": "8679",
"questionaire_id": "2219",
"option_title": "Drink water in large quantities at once",
"option_img": null,
"created_at": "2026-08-22 10:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drink water in large quantities at once',
'2026-08-22 10:54:11',
'2219'
)
questionaire| Date & Time | 2026-08-22 10:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2219 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `questionaire` (ID: 2219) | ||
{
"questionaire_id": "2219",
"cbt_id": "319",
"questionaire_type": "cbt",
"questionaire_title": "If you find plain water unappealing, how can you make water more exciting?",
"questionaire_order": "60",
"questionaire_correct_answer": "Infuse water with herbs and citrus",
"questionaire_explanation": "Infusing water with herbs and citrus is like adding a splash of color to a plain canvas. It makes drinking water more enjoyable and interesting. This can encourage you to drink more and stay hydrated.",
"created_at": "2026-08-22 10:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'319',
'cbt',
'If you find plain water unappealing, how can you make water more exciting?',
'60',
'Infuse water with herbs and citrus',
'Infusing water with herbs and citrus is like adding a splash of color to a plain canvas. It makes drinking water more enjoyable and interesting. This can encourage you to drink more and stay hydrated.',
'2026-08-22 10:54:11'
)
options| Date & Time | 2026-08-22 10:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8678 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 8678) | ||
{
"option_id": "8678",
"questionaire_id": "2218",
"option_title": "Coffee",
"option_img": null,
"created_at": "2026-08-22 10:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Coffee',
'2026-08-22 10:54:11',
'2218'
)
options| Date & Time | 2026-08-22 10:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8677 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 8677) | ||
{
"option_id": "8677",
"questionaire_id": "2218",
"option_title": "Water",
"option_img": null,
"created_at": "2026-08-22 10:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Water',
'2026-08-22 10:54:11',
'2218'
)
options| Date & Time | 2026-08-22 10:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8676 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 8676) | ||
{
"option_id": "8676",
"questionaire_id": "2218",
"option_title": "Juice",
"option_img": null,
"created_at": "2026-08-22 10:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Juice',
'2026-08-22 10:54:11',
'2218'
)
options| Date & Time | 2026-08-22 10:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8675 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 8675) | ||
{
"option_id": "8675",
"questionaire_id": "2218",
"option_title": "Soda",
"option_img": null,
"created_at": "2026-08-22 10:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Soda',
'2026-08-22 10:54:11',
'2218'
)
questionaire| Date & Time | 2026-08-22 10:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2218 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `questionaire` (ID: 2218) | ||
{
"questionaire_id": "2218",
"cbt_id": "319",
"questionaire_type": "cbt",
"questionaire_title": "You're about to have lunch. What's a good beverage choice to pair with your meal?",
"questionaire_order": "60",
"questionaire_correct_answer": "Water",
"questionaire_explanation": "Choosing water with your meal is like picking the healthiest fuel for your body. It aids digestion and keeps you hydrated without adding extra calories or sugar, like putting clean fuel in a car for its best performance.",
"created_at": "2026-08-22 10:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'319',
'cbt',
'You\'re about to have lunch. What\'s a good beverage choice to pair with your meal?',
'60',
'Water',
'Choosing water with your meal is like picking the healthiest fuel for your body. It aids digestion and keeps you hydrated without adding extra calories or sugar, like putting clean fuel in a car for its best performance.',
'2026-08-22 10:54:11'
)
options| Date & Time | 2026-08-22 10:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8674 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 8674) | ||
{
"option_id": "8674",
"questionaire_id": "2217",
"option_title": "Drink a cup of hot coffee",
"option_img": null,
"created_at": "2026-08-22 10:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drink a cup of hot coffee',
'2026-08-22 10:54:11',
'2217'
)
options| Date & Time | 2026-08-22 10:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8673 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 8673) | ||
{
"option_id": "8673",
"questionaire_id": "2217",
"option_title": "Skip breakfast",
"option_img": null,
"created_at": "2026-08-22 10:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Skip breakfast',
'2026-08-22 10:54:11',
'2217'
)
options| Date & Time | 2026-08-22 10:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8672 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 8672) | ||
{
"option_id": "8672",
"questionaire_id": "2217",
"option_title": "Drink a glass of water or juice",
"option_img": null,
"created_at": "2026-08-22 10:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drink a glass of water or juice',
'2026-08-22 10:54:11',
'2217'
)
options| Date & Time | 2026-08-22 10:54:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8671 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 8671) | ||
{
"option_id": "8671",
"questionaire_id": "2217",
"option_title": "Eat a chocolate bar",
"option_img": null,
"created_at": "2026-08-22 10:54:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Eat a chocolate bar',
'2026-08-22 10:54:11',
'2217'
)