| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 5749 |
20 Aug 2026 06:53:36 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 4510 | New record added in `options` (ID: 4510) | |
| Date & Time | 2026-08-20 06:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4510 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 4510) | ||
{
"option_id": "4510",
"questionaire_id": "1154",
"option_title": "Create a calm and pleasant sleep environment",
"option_img": null,
"created_at": "2026-08-20 06:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Create a calm and pleasant sleep environment',
'2026-08-20 06:53:36',
'1154'
)
options| Date & Time | 2026-08-20 06:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4509 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 4509) | ||
{
"option_id": "4509",
"questionaire_id": "1154",
"option_title": "Engage in stimulating activities before bedtime",
"option_img": null,
"created_at": "2026-08-20 06:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engage in stimulating activities before bedtime',
'2026-08-20 06:53:36',
'1154'
)
questionaire| Date & Time | 2026-08-20 06:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1154 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `questionaire` (ID: 1154) | ||
{
"questionaire_id": "1154",
"cbt_id": "145",
"questionaire_type": "cbt",
"questionaire_title": "To minimize the impact of cortisol on your sleep, what advice should you follow?",
"questionaire_order": "50",
"questionaire_correct_answer": "Create a calm and pleasant sleep environment",
"questionaire_explanation": "A relaxing sleep environment is like a cozy nest. It should be quiet, dark, and comfortable. This kind of setting helps lower stress hormones and makes it easier to fall and stay asleep.",
"created_at": "2026-08-20 06:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'145',
'cbt',
'To minimize the impact of cortisol on your sleep, what advice should you follow?',
'50',
'Create a calm and pleasant sleep environment',
'A relaxing sleep environment is like a cozy nest. It should be quiet, dark, and comfortable. This kind of setting helps lower stress hormones and makes it easier to fall and stay asleep.',
'2026-08-20 06:53:36'
)
options| Date & Time | 2026-08-20 06:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4508 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 4508) | ||
{
"option_id": "4508",
"questionaire_id": "1153",
"option_title": "Drink a strong cup of coffee",
"option_img": null,
"created_at": "2026-08-20 06:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drink a strong cup of coffee',
'2026-08-20 06:53:36',
'1153'
)
options| Date & Time | 2026-08-20 06:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4507 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 4507) | ||
{
"option_id": "4507",
"questionaire_id": "1153",
"option_title": "Skip dinner to avoid feeling heavy",
"option_img": null,
"created_at": "2026-08-20 06:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Skip dinner to avoid feeling heavy',
'2026-08-20 06:53:36',
'1153'
)
options| Date & Time | 2026-08-20 06:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4506 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 4506) | ||
{
"option_id": "4506",
"questionaire_id": "1153",
"option_title": "Avoid alcohol, caffeine, and nicotine before bedtime",
"option_img": null,
"created_at": "2026-08-20 06:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid alcohol, caffeine, and nicotine before bedtime',
'2026-08-20 06:53:36',
'1153'
)
options| Date & Time | 2026-08-20 06:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4505 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 4505) | ||
{
"option_id": "4505",
"questionaire_id": "1153",
"option_title": "Consume alcohol to relax",
"option_img": null,
"created_at": "2026-08-20 06:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Consume alcohol to relax',
'2026-08-20 06:53:36',
'1153'
)
questionaire| Date & Time | 2026-08-20 06:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1153 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `questionaire` (ID: 1153) | ||
{
"questionaire_id": "1153",
"cbt_id": "145",
"questionaire_type": "cbt",
"questionaire_title": "You've had a stressful day and are tempted to have a nightcap before bed. What should you consider for a better night's sleep?",
"questionaire_order": "50",
"questionaire_correct_answer": "Avoid alcohol, caffeine, and nicotine before bedtime",
"questionaire_explanation": "Avoiding stimulants like alcohol, caffeine, and nicotine helps your body relax. It's like not having a loud party before bedtime. These substances can keep you awake and disrupt your sleep.",
"created_at": "2026-08-20 06:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'145',
'cbt',
'You\'ve had a stressful day and are tempted to have a nightcap before bed. What should you consider for a better night\'s sleep?',
'50',
'Avoid alcohol, caffeine, and nicotine before bedtime',
'Avoiding stimulants like alcohol, caffeine, and nicotine helps your body relax. It\'s like not having a loud party before bedtime. These substances can keep you awake and disrupt your sleep.',
'2026-08-20 06:53:36'
)
options| Date & Time | 2026-08-20 06:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4504 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 4504) | ||
{
"option_id": "4504",
"questionaire_id": "1152",
"option_title": "Drinking a cup of coffee",
"option_img": null,
"created_at": "2026-08-20 06:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drinking a cup of coffee',
'2026-08-20 06:53:36',
'1152'
)
options| Date & Time | 2026-08-20 06:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4503 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 4503) | ||
{
"option_id": "4503",
"questionaire_id": "1152",
"option_title": "Playing loud music",
"option_img": null,
"created_at": "2026-08-20 06:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Playing loud music',
'2026-08-20 06:53:36',
'1152'
)
options| Date & Time | 2026-08-20 06:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4502 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 4502) | ||
{
"option_id": "4502",
"questionaire_id": "1152",
"option_title": "Using blackout curtains to block out light",
"option_img": null,
"created_at": "2026-08-20 06:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Using blackout curtains to block out light',
'2026-08-20 06:53:36',
'1152'
)
options| Date & Time | 2026-08-20 06:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4501 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 4501) | ||
{
"option_id": "4501",
"questionaire_id": "1152",
"option_title": "Keeping the lights bright",
"option_img": null,
"created_at": "2026-08-20 06:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keeping the lights bright',
'2026-08-20 06:53:36',
'1152'
)
questionaire| Date & Time | 2026-08-20 06:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1152 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `questionaire` (ID: 1152) | ||
{
"questionaire_id": "1152",
"cbt_id": "145",
"questionaire_type": "cbt",
"questionaire_title": "You want to make your bedroom more conducive to sleep. What action is most likely to create a peaceful atmosphere?",
"questionaire_order": "50",
"questionaire_correct_answer": "Using blackout curtains to block out light",
"questionaire_explanation": "Blackout curtains help create a dark, quiet space, ideal for sleep. It's like having a cozy, dark cave where you can rest without distractions, helping your body understand it's time to sleep.",
"created_at": "2026-08-20 06:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'145',
'cbt',
'You want to make your bedroom more conducive to sleep. What action is most likely to create a peaceful atmosphere?',
'50',
'Using blackout curtains to block out light',
'Blackout curtains help create a dark, quiet space, ideal for sleep. It\'s like having a cozy, dark cave where you can rest without distractions, helping your body understand it\'s time to sleep.',
'2026-08-20 06:53:36'
)
options| Date & Time | 2026-08-20 06:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4500 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 4500) | ||
{
"option_id": "4500",
"questionaire_id": "1151",
"option_title": "Consume a sugary snack",
"option_img": null,
"created_at": "2026-08-20 06:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Consume a sugary snack',
'2026-08-20 06:53:36',
'1151'
)
options| Date & Time | 2026-08-20 06:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4499 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 4499) | ||
{
"option_id": "4499",
"questionaire_id": "1151",
"option_title": "Dim the lights",
"option_img": null,
"created_at": "2026-08-20 06:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Dim the lights',
'2026-08-20 06:53:36',
'1151'
)
options| Date & Time | 2026-08-20 06:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4498 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 4498) | ||
{
"option_id": "4498",
"questionaire_id": "1151",
"option_title": "Read a thrilling novel",
"option_img": null,
"created_at": "2026-08-20 06:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Read a thrilling novel',
'2026-08-20 06:53:36',
'1151'
)
options| Date & Time | 2026-08-20 06:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4497 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 4497) | ||
{
"option_id": "4497",
"questionaire_id": "1151",
"option_title": "Listen to an energetic playlist",
"option_img": null,
"created_at": "2026-08-20 06:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Listen to an energetic playlist',
'2026-08-20 06:53:36',
'1151'
)
questionaire| Date & Time | 2026-08-20 06:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1151 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `questionaire` (ID: 1151) | ||
{
"questionaire_id": "1151",
"cbt_id": "145",
"questionaire_type": "cbt",
"questionaire_title": "To reduce cortisol levels and calm the nervous system, what is a practical suggestion before bedtime?",
"questionaire_order": "50",
"questionaire_correct_answer": "Dim the lights",
"questionaire_explanation": "Dimming the lights and making your bedroom peaceful is like setting the stage for a relaxing night. It's a signal to your body and brain to slow down and prepare for sleep, just like quieting down a classroom helps students focus.",
"created_at": "2026-08-20 06:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'145',
'cbt',
'To reduce cortisol levels and calm the nervous system, what is a practical suggestion before bedtime?',
'50',
'Dim the lights',
'Dimming the lights and making your bedroom peaceful is like setting the stage for a relaxing night. It\'s a signal to your body and brain to slow down and prepare for sleep, just like quieting down a classroom helps students focus.',
'2026-08-20 06:53:36'
)
options| Date & Time | 2026-08-20 06:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4496 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 4496) | ||
{
"option_id": "4496",
"questionaire_id": "1150",
"option_title": "Having your favorite meal right before sleep",
"option_img": null,
"created_at": "2026-08-20 06:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Having your favorite meal right before sleep',
'2026-08-20 06:53:36',
'1150'
)
options| Date & Time | 2026-08-20 06:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4495 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 4495) | ||
{
"option_id": "4495",
"questionaire_id": "1150",
"option_title": "Turning off electronic devices 1-2 hours before bedtime",
"option_img": null,
"created_at": "2026-08-20 06:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Turning off electronic devices 1-2 hours before bedtime',
'2026-08-20 06:53:36',
'1150'
)
options| Date & Time | 2026-08-20 06:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4494 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 4494) | ||
{
"option_id": "4494",
"questionaire_id": "1150",
"option_title": "Engaging in vigorous exercise before bed",
"option_img": null,
"created_at": "2026-08-20 06:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engaging in vigorous exercise before bed',
'2026-08-20 06:53:36',
'1150'
)
options| Date & Time | 2026-08-20 06:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4493 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 4493) | ||
{
"option_id": "4493",
"questionaire_id": "1150",
"option_title": "Consuming more caffeine",
"option_img": null,
"created_at": "2026-08-20 06:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Consuming more caffeine',
'2026-08-20 06:53:36',
'1150'
)
questionaire| Date & Time | 2026-08-20 06:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1150 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `questionaire` (ID: 1150) | ||
{
"questionaire_id": "1150",
"cbt_id": "145",
"questionaire_type": "cbt",
"questionaire_title": "Your body's stress hormone, cortisol, is elevated due to lack of sleep. What can help regulate cortisol levels and promote relaxation?",
"questionaire_order": "50",
"questionaire_correct_answer": "Turning off electronic devices 1-2 hours before bedtime",
"questionaire_explanation": "Reducing screen time before bed helps lower stress hormones like cortisol. It's like dimming the lights to create a calm environment, signaling your body it's time to rest. This helps you unwind and get ready for sleep.",
"created_at": "2026-08-20 06:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'145',
'cbt',
'Your body\'s stress hormone, cortisol, is elevated due to lack of sleep. What can help regulate cortisol levels and promote relaxation?',
'50',
'Turning off electronic devices 1-2 hours before bedtime',
'Reducing screen time before bed helps lower stress hormones like cortisol. It\'s like dimming the lights to create a calm environment, signaling your body it\'s time to rest. This helps you unwind and get ready for sleep.',
'2026-08-20 06:53:36'
)
options| Date & Time | 2026-08-20 06:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4492 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 4492) | ||
{
"option_id": "4492",
"questionaire_id": "1149",
"option_title": "Avoiding caffeine and nicotine",
"option_img": null,
"created_at": "2026-08-20 06:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding caffeine and nicotine',
'2026-08-20 06:53:36',
'1149'
)
options| Date & Time | 2026-08-20 06:53:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4491 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 4491) | ||
{
"option_id": "4491",
"questionaire_id": "1149",
"option_title": "Creating a peaceful bedtime routine",
"option_img": null,
"created_at": "2026-08-20 06:53:36",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Creating a peaceful bedtime routine',
'2026-08-20 06:53:36',
'1149'
)