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Har module ka add, edit aur delete ka mukammal record

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Total Logs

12,228

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10,711

Edited

26

Deleted

1,067

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
5774	20 Aug 2026 06:53:40 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`options`	Added	4529	New record added in `options` (ID: 4529)

Date & Time	2026-08-20 06:53:40	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4529	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 4529)

New Data (after)

{
    "option_id": "4529",
    "questionaire_id": "1159",
    "option_title": "Engaging in a vigorous workout.",
    "option_img": null,
    "created_at": "2026-08-20 06:53:40",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Engaging in a vigorous workout.',
                            '2026-08-20 06:53:40',
                            '1159'
                        )

5773 20 Aug 2026
06:53:40 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1159 New record added in `questionaire` (ID: 1159)

Date & Time	2026-08-20 06:53:40	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1159	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `questionaire` (ID: 1159)

New Data (after)

{
    "questionaire_id": "1159",
    "cbt_id": "146",
    "questionaire_type": "cbt",
    "questionaire_title": "After a long day's exhaustion, what's the recommended strategy to help with sleeping?",
    "questionaire_order": "51",
    "questionaire_correct_answer": "Take a couple of hours to prepare to sleep.",
    "questionaire_explanation": "When you're really tired after a long day, it's like your mind and body are racing. Taking a couple of hours to wind down helps you switch from 'go mode' to 'sleep mode.' It's like slowly putting on the brakes on a fast-moving bike. You could do calm things like reading or listening to soft music. This gentle shift prepares your body for sleep, making it easier to fall asleep and enjoy deeper rest.",
    "created_at": "2026-08-20 06:53:40",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '146',
        'cbt',
        'After a long day\'s exhaustion, what\'s the recommended strategy to help with sleeping?',
        '51',
        'Take a couple of hours to prepare to sleep.',
        'When you\'re really tired after a long day, it\'s like your mind and body are racing. Taking a couple of hours to wind down helps you switch from \'go mode\' to \'sleep mode.\' It\'s like slowly putting on the brakes on a fast-moving bike. You could do calm things like reading or listening to soft music. This gentle shift prepares your body for sleep, making it easier to fall asleep and enjoy deeper rest.',
        '2026-08-20 06:53:40'
        )

5772 20 Aug 2026
06:53:40 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4528 New record added in `options` (ID: 4528)

Date & Time	2026-08-20 06:53:40	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4528	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 4528)

New Data (after)

{
    "option_id": "4528",
    "questionaire_id": "1158",
    "option_title": "Sleep routines have no impact on bedtime habits.",
    "option_img": null,
    "created_at": "2026-08-20 06:53:40",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Sleep routines have no impact on bedtime habits.',
                            '2026-08-20 06:53:40',
                            '1158'
                        )

5771 20 Aug 2026
06:53:40 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4527 New record added in `options` (ID: 4527)

Date & Time	2026-08-20 06:53:40	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4527	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 4527)

New Data (after)

{
    "option_id": "4527",
    "questionaire_id": "1158",
    "option_title": "It signals to your brain that it's time to wind down.",
    "option_img": null,
    "created_at": "2026-08-20 06:53:40",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It signals to your brain that it\'s time to wind down.',
                            '2026-08-20 06:53:40',
                            '1158'
                        )

5770 20 Aug 2026
06:53:40 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4526 New record added in `options` (ID: 4526)

Date & Time	2026-08-20 06:53:40	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4526	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 4526)

New Data (after)

{
    "option_id": "4526",
    "questionaire_id": "1158",
    "option_title": "It's unnecessary, and any routine will do.",
    "option_img": null,
    "created_at": "2026-08-20 06:53:40",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It\'s unnecessary, and any routine will do.',
                            '2026-08-20 06:53:40',
                            '1158'
                        )

5769 20 Aug 2026
06:53:40 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4525 New record added in `options` (ID: 4525)

Date & Time	2026-08-20 06:53:40	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4525	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `options` (ID: 4525)

New Data (after)

{
    "option_id": "4525",
    "questionaire_id": "1158",
    "option_title": "Because it helps in staying awake longer.",
    "option_img": null,
    "created_at": "2026-08-20 06:53:40",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Because it helps in staying awake longer.',
                            '2026-08-20 06:53:40',
                            '1158'
                        )

5768 20 Aug 2026
06:53:40 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1158 New record added in `questionaire` (ID: 1158)

Date & Time	2026-08-20 06:53:40	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1158	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=51
Description	New record added in `questionaire` (ID: 1158)

New Data (after)

{
    "questionaire_id": "1158",
    "cbt_id": "146",
    "questionaire_type": "cbt",
    "questionaire_title": "Having a bedtime routine is crucial because:",
    "questionaire_order": "51",
    "questionaire_correct_answer": "It signals to your brain that it's time to wind down.",
    "questionaire_explanation": "Having a bedtime routine is crucial because it sends a clear signal to your sleep system that it's time to wind down. This signal helps prepare your body and mind for a restful night's sleep. By consistently following a routine, you create a pattern that conditions your brain to recognize the cues associated with bedtime, making it easier to transition into a relaxed and sleep-ready state.",
    "created_at": "2026-08-20 06:53:40",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '146',
        'cbt',
        'Having a bedtime routine is crucial because:',
        '51',
        'It signals to your brain that it\'s time to wind down.',
        'Having a bedtime routine is crucial because it sends a clear signal to your sleep system that it\'s time to wind down. This signal helps prepare your body and mind for a restful night\'s sleep. By consistently following a routine, you create a pattern that conditions your brain to recognize the cues associated with bedtime, making it easier to transition into a relaxed and sleep-ready state.',
        '2026-08-20 06:53:40'
        )

5767 20 Aug 2026
06:53:39 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 146 New record added in `cbt` (ID: 146)

Date & Time	2026-08-20 06:53:39	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	146	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 146)

New Data (after)

{
    "cbt_title": "Building a Healthy Bedtime Routine",
    "cbt_image": "",
    "cbt_order": "51",
    "cbt_summary": "<p><b>Sure, without a bedtime routine, you will eventually fall asleep. But who knows how long that will take or how well you will actually sleep when the lights go out.</b></p><p>Ever wonder why having a bedtime routine is so important? Well, it turns out your<b> brain loves predictability and consistency</b> when it comes to sleep. Having a routine signals to your sleep system that it's time to wind down. It's like telling your brain, <b>\"Hey, it's sleepy time!\"</b> Think of it as creating a cozy, safe space for your brain to settle into before bedtime. Just like how reading the same story to kids every night brings comfort, having a routine helps your brain prepare for a good night's sleep.  <b>Follow REST UP</b></p><p><b>●</b> <b>R - Reserve Time:</b> a couple of hours to wind down before bedtime.</p><p><b>●</b> <b>E - Electronic Devices Away</b>: Avoid screens for their blue light</p><p><b>●</b> <b>S - Snack Lightly:</b> Opt for a low-fat snack if hungry before bed.</p><p><b>●</b> <b>T - Take a Warm Bath:</b> A warm bath 2-3 hours before bed</p><p><b>●</b> <b>U - Utilize Daytime Spaces:</b> Keep your bed for sleep and intimate moments.</p><p><b>●</b> <b>P - Prioritize Consistency: </b>Stick to a regular bedtime for a stable sleep schedule.</p>"
}

5766 20 Aug 2026
06:53:36 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4524 New record added in `options` (ID: 4524)

Date & Time	2026-08-20 06:53:36	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4524	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 4524)

New Data (after)

{
    "option_id": "4524",
    "questionaire_id": "1157",
    "option_title": "Almonds",
    "option_img": null,
    "created_at": "2026-08-20 06:53:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Almonds',
                            '2026-08-20 06:53:36',
                            '1157'
                        )

5765 20 Aug 2026
06:53:36 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4523 New record added in `options` (ID: 4523)

Date & Time	2026-08-20 06:53:36	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4523	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 4523)

New Data (after)

{
    "option_id": "4523",
    "questionaire_id": "1157",
    "option_title": "Bananas",
    "option_img": null,
    "created_at": "2026-08-20 06:53:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Bananas',
                            '2026-08-20 06:53:36',
                            '1157'
                        )

5764 20 Aug 2026
06:53:36 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4522 New record added in `options` (ID: 4522)

Date & Time	2026-08-20 06:53:36	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4522	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 4522)

New Data (after)

{
    "option_id": "4522",
    "questionaire_id": "1157",
    "option_title": "Kiwi",
    "option_img": null,
    "created_at": "2026-08-20 06:53:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Kiwi',
                            '2026-08-20 06:53:36',
                            '1157'
                        )

5763 20 Aug 2026
06:53:36 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4521 New record added in `options` (ID: 4521)

Date & Time	2026-08-20 06:53:36	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4521	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 4521)

New Data (after)

{
    "option_id": "4521",
    "questionaire_id": "1157",
    "option_title": "Dark Chocolate",
    "option_img": null,
    "created_at": "2026-08-20 06:53:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Dark Chocolate',
                            '2026-08-20 06:53:36',
                            '1157'
                        )

5762 20 Aug 2026
06:53:36 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1157 New record added in `questionaire` (ID: 1157)

Date & Time	2026-08-20 06:53:36	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1157	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `questionaire` (ID: 1157)

New Data (after)

{
    "questionaire_id": "1157",
    "cbt_id": "145",
    "questionaire_type": "cbt",
    "questionaire_title": "You find it hard to wind down before bedtime. What snack may aid in the production of melatonin, the sleep-inducing hormone?",
    "questionaire_order": "50",
    "questionaire_correct_answer": "Kiwi",
    "questionaire_explanation": "Eating kiwi before bed is like giving your body a little nudge towards sleep. Kiwis are believed to help with melatonin production, the hormone that tells your sleep hormone. Kiwis are nutritious and tasty, and having them as a bedtime snack might help you relax and get better sleep, especially if you're having a hard time winding down.",
    "created_at": "2026-08-20 06:53:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '145',
        'cbt',
        'You find it hard to wind down before bedtime. What snack may aid in the production of melatonin, the sleep-inducing hormone?',
        '50',
        'Kiwi',
        'Eating kiwi before bed is like giving your body a little nudge towards sleep. Kiwis are believed to help with melatonin production, the hormone that tells your sleep hormone. Kiwis are nutritious and tasty, and having them as a bedtime snack might help you relax and get better sleep, especially if you\'re having a hard time winding down.',
        '2026-08-20 06:53:36'
        )

5761 20 Aug 2026
06:53:36 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4520 New record added in `options` (ID: 4520)

Date & Time	2026-08-20 06:53:36	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4520	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 4520)

New Data (after)

{
    "option_id": "4520",
    "questionaire_id": "1156",
    "option_title": "Greek Yogurt",
    "option_img": null,
    "created_at": "2026-08-20 06:53:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Greek Yogurt',
                            '2026-08-20 06:53:36',
                            '1156'
                        )

5760 20 Aug 2026
06:53:36 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4519 New record added in `options` (ID: 4519)

Date & Time	2026-08-20 06:53:36	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4519	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 4519)

New Data (after)

{
    "option_id": "4519",
    "questionaire_id": "1156",
    "option_title": "Oats",
    "option_img": null,
    "created_at": "2026-08-20 06:53:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Oats',
                            '2026-08-20 06:53:36',
                            '1156'
                        )

5759 20 Aug 2026
06:53:36 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4518 New record added in `options` (ID: 4518)

Date & Time	2026-08-20 06:53:36	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4518	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 4518)

New Data (after)

{
    "option_id": "4518",
    "questionaire_id": "1156",
    "option_title": "Chamomile Tea",
    "option_img": null,
    "created_at": "2026-08-20 06:53:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Chamomile Tea',
                            '2026-08-20 06:53:36',
                            '1156'
                        )

5758 20 Aug 2026
06:53:36 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4517 New record added in `options` (ID: 4517)

Date & Time	2026-08-20 06:53:36	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4517	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 4517)

New Data (after)

{
    "option_id": "4517",
    "questionaire_id": "1156",
    "option_title": "Kiwi",
    "option_img": null,
    "created_at": "2026-08-20 06:53:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Kiwi',
                            '2026-08-20 06:53:36',
                            '1156'
                        )

5757 20 Aug 2026
06:53:36 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1156 New record added in `questionaire` (ID: 1156)

Date & Time	2026-08-20 06:53:36	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1156	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `questionaire` (ID: 1156)

New Data (after)

{
    "questionaire_id": "1156",
    "cbt_id": "145",
    "questionaire_type": "cbt",
    "questionaire_title": "Which food is known for its calming properties and can be consumed as a soothing bedtime beverage?",
    "questionaire_order": "50",
    "questionaire_correct_answer": "Chamomile Tea",
    "questionaire_explanation": "Chamomile tea is like a gentle lullaby for your body. It's known for its calming properties and can help relax your mind and body before bed, making it easier to fall asleep.",
    "created_at": "2026-08-20 06:53:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '145',
        'cbt',
        'Which food is known for its calming properties and can be consumed as a soothing bedtime beverage?',
        '50',
        'Chamomile Tea',
        'Chamomile tea is like a gentle lullaby for your body. It\'s known for its calming properties and can help relax your mind and body before bed, making it easier to fall asleep.',
        '2026-08-20 06:53:36'
        )

5756 20 Aug 2026
06:53:36 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4516 New record added in `options` (ID: 4516)

Date & Time	2026-08-20 06:53:36	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4516	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 4516)

New Data (after)

{
    "option_id": "4516",
    "questionaire_id": "1155",
    "option_title": "Warm Milk",
    "option_img": null,
    "created_at": "2026-08-20 06:53:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Warm Milk',
                            '2026-08-20 06:53:36',
                            '1155'
                        )

5755 20 Aug 2026
06:53:36 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4515 New record added in `options` (ID: 4515)

Date & Time	2026-08-20 06:53:36	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4515	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 4515)

New Data (after)

{
    "option_id": "4515",
    "questionaire_id": "1155",
    "option_title": "Almonds",
    "option_img": null,
    "created_at": "2026-08-20 06:53:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Almonds',
                            '2026-08-20 06:53:36',
                            '1155'
                        )

5754 20 Aug 2026
06:53:36 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4514 New record added in `options` (ID: 4514)

Date & Time	2026-08-20 06:53:36	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4514	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 4514)

New Data (after)

{
    "option_id": "4514",
    "questionaire_id": "1155",
    "option_title": "Dark Chocolate",
    "option_img": null,
    "created_at": "2026-08-20 06:53:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Dark Chocolate',
                            '2026-08-20 06:53:36',
                            '1155'
                        )

5753 20 Aug 2026
06:53:36 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4513 New record added in `options` (ID: 4513)

Date & Time	2026-08-20 06:53:36	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4513	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 4513)

New Data (after)

{
    "option_id": "4513",
    "questionaire_id": "1155",
    "option_title": "Bananas",
    "option_img": null,
    "created_at": "2026-08-20 06:53:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Bananas',
                            '2026-08-20 06:53:36',
                            '1155'
                        )

5752 20 Aug 2026
06:53:36 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1155 New record added in `questionaire` (ID: 1155)

Date & Time	2026-08-20 06:53:36	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1155	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `questionaire` (ID: 1155)

New Data (after)

{
    "questionaire_id": "1155",
    "cbt_id": "145",
    "questionaire_type": "cbt",
    "questionaire_title": "When feeling stressed or anxious, what is a healthy alternative to promote relaxation and better sleep?",
    "questionaire_order": "50",
    "questionaire_correct_answer": "Warm Milk",
    "questionaire_explanation": "Drinking warm milk is like a cozy blanket for your insides. It's soothing and can help you feel relaxed. Warm milk has been traditionally associated with sleepiness and can be a comforting part of your bedtime routine.",
    "created_at": "2026-08-20 06:53:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '145',
        'cbt',
        'When feeling stressed or anxious, what is a healthy alternative to promote relaxation and better sleep?',
        '50',
        'Warm Milk',
        'Drinking warm milk is like a cozy blanket for your insides. It\'s soothing and can help you feel relaxed. Warm milk has been traditionally associated with sleepiness and can be a comforting part of your bedtime routine.',
        '2026-08-20 06:53:36'
        )

5751 20 Aug 2026
06:53:36 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4512 New record added in `options` (ID: 4512)

Date & Time	2026-08-20 06:53:36	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4512	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 4512)

New Data (after)

{
    "option_id": "4512",
    "questionaire_id": "1154",
    "option_title": "Keep your bedroom cluttered and disorganized",
    "option_img": null,
    "created_at": "2026-08-20 06:53:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Keep your bedroom cluttered and disorganized',
                            '2026-08-20 06:53:36',
                            '1154'
                        )

5750 20 Aug 2026
06:53:36 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4511 New record added in `options` (ID: 4511)

Date & Time	2026-08-20 06:53:36	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4511	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=50
Description	New record added in `options` (ID: 4511)

New Data (after)

{
    "option_id": "4511",
    "questionaire_id": "1154",
    "option_title": "Drink caffeinated beverages in the evening",
    "option_img": null,
    "created_at": "2026-08-20 06:53:36",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Drink caffeinated beverages in the evening',
                            '2026-08-20 06:53:36',
                            '1154'
                        )

Showing 6,551–6,575 of 12,228

Activity Logs

12,228

10,711

26

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Clean Old Logs