| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 5799 |
20 Aug 2026 06:53:44 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 1164 | New record added in `questionaire` (ID: 1164) | |
| Date & Time | 2026-08-20 06:53:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1164 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `questionaire` (ID: 1164) | ||
{
"questionaire_id": "1164",
"cbt_id": "147",
"questionaire_type": "cbt",
"questionaire_title": "You find it hard to sleep comfortably. What can you do to create a cozy sleep environment?",
"questionaire_order": "52",
"questionaire_correct_answer": "Lower the thermostat for a cooler room.",
"questionaire_explanation": "Keeping your room cooler can help with comfortable sleep. It's like the difference between a stuffy, hot car and a cool, breezy room. Cooler temperatures tell your body it's time to sleep. Just like animals hibernate in cooler caves, our bodies also rest better in a cool environment.",
"created_at": "2026-08-20 06:53:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'147',
'cbt',
'You find it hard to sleep comfortably. What can you do to create a cozy sleep environment?',
'52',
'Lower the thermostat for a cooler room.',
'Keeping your room cooler can help with comfortable sleep. It\'s like the difference between a stuffy, hot car and a cool, breezy room. Cooler temperatures tell your body it\'s time to sleep. Just like animals hibernate in cooler caves, our bodies also rest better in a cool environment.',
'2026-08-20 06:53:44'
)
cbt| Date & Time | 2026-08-20 06:53:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 147 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 147) | ||
{
"cbt_title": "Creating a Relaxing Sleep Environment",
"cbt_image": "",
"cbt_order": "52",
"cbt_summary": "<p>Creating a relaxing bedroom is essential for good sleep and managing anxiety. Imagine your room with just the right conditions: a comfortable temperature, typically between 60 to 71.6 degrees Fahrenheit, minimal noise, and low light. This setup signals to your body and brain that it's time to rest. Excess light or noise, or extreme temperatures, can disrupt this signal, making it harder to sleep.</p><p>A well-arranged, peaceful bedroom also plays a significant role in reducing anxiety. When your space feels safe and tranquil, it helps your mind unwind and relax. To enhance this effect, consider using white noise or soothing music to drown out distracting sounds and blackout curtains to keep your room dark at night. Additionally, keeping your bedroom clutter-free contributes to a serene atmosphere, while choosing a pillow with the right balance of firmness, loft, and durability ensures physical comfort.</p><p>Remember, creating an ideal sleep environment doesn't have to be expensive. Simple and affordable changes can significantly improve your room's ambiance, aiding both your sleep quality and overall well-being. By fine-tuning your sleep space, you're setting the stage for a restful night and a more refreshed you in the morning.</p><p><b>When your bedroom is a comfortable and soothing space, it sends signals to your brain that it's a safe and peaceful place. This feeling of safety is crucial for reducing anxiety.</b></p>"
}
options| Date & Time | 2026-08-20 06:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4548 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 4548) | ||
{
"option_id": "4548",
"questionaire_id": "1163",
"option_title": "Reserve your bed only for sleeping.",
"option_img": null,
"created_at": "2026-08-20 06:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Reserve your bed only for sleeping.',
'2026-08-20 06:53:40',
'1163'
)
options| Date & Time | 2026-08-20 06:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4547 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 4547) | ||
{
"option_id": "4547",
"questionaire_id": "1163",
"option_title": "Engage in various activities on your bed.",
"option_img": null,
"created_at": "2026-08-20 06:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engage in various activities on your bed.',
'2026-08-20 06:53:40',
'1163'
)
options| Date & Time | 2026-08-20 06:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4546 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 4546) | ||
{
"option_id": "4546",
"questionaire_id": "1163",
"option_title": "Decorate your bed with various knick-knacks.",
"option_img": null,
"created_at": "2026-08-20 06:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Decorate your bed with various knick-knacks.',
'2026-08-20 06:53:40',
'1163'
)
options| Date & Time | 2026-08-20 06:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4545 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 4545) | ||
{
"option_id": "4545",
"questionaire_id": "1163",
"option_title": "Convert your bed into a multipurpose workspace.",
"option_img": null,
"created_at": "2026-08-20 06:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Convert your bed into a multipurpose workspace.',
'2026-08-20 06:53:40',
'1163'
)
questionaire| Date & Time | 2026-08-20 06:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1163 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `questionaire` (ID: 1163) | ||
{
"questionaire_id": "1163",
"cbt_id": "146",
"questionaire_type": "cbt",
"questionaire_title": "What's a simple way to make sure your bed is a peaceful space for good sleep and relaxation?",
"questionaire_order": "51",
"questionaire_correct_answer": "Reserve your bed only for sleeping.",
"questionaire_explanation": "Using your bed only for sleeping is like setting a special place for rest. It's like having a dedicated quiet corner just for reading. When you use your bed for sleep only, your brain starts to link being in bed with feeling sleepy. This means that when you go to bed, your brain gets a signal that it's time to wind down and sleep, rather than stay awake and active. This can really help improve your sleep quality and relaxation.",
"created_at": "2026-08-20 06:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'146',
'cbt',
'What\'s a simple way to make sure your bed is a peaceful space for good sleep and relaxation?',
'51',
'Reserve your bed only for sleeping.',
'Using your bed only for sleeping is like setting a special place for rest. It\'s like having a dedicated quiet corner just for reading. When you use your bed for sleep only, your brain starts to link being in bed with feeling sleepy. This means that when you go to bed, your brain gets a signal that it\'s time to wind down and sleep, rather than stay awake and active. This can really help improve your sleep quality and relaxation.',
'2026-08-20 06:53:40'
)
options| Date & Time | 2026-08-20 06:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4544 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 4544) | ||
{
"option_id": "4544",
"questionaire_id": "1162",
"option_title": "Use vibrant wallpapers to enhance the ambiance.",
"option_img": null,
"created_at": "2026-08-20 06:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Use vibrant wallpapers to enhance the ambiance.',
'2026-08-20 06:53:40',
'1162'
)
options| Date & Time | 2026-08-20 06:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4543 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 4543) | ||
{
"option_id": "4543",
"questionaire_id": "1162",
"option_title": "Take TVs and computers out of the bedroom.",
"option_img": null,
"created_at": "2026-08-20 06:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Take TVs and computers out of the bedroom.',
'2026-08-20 06:53:40',
'1162'
)
options| Date & Time | 2026-08-20 06:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4542 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 4542) | ||
{
"option_id": "4542",
"questionaire_id": "1162",
"option_title": "Keep multiple electronic devices in the bedroom.",
"option_img": null,
"created_at": "2026-08-20 06:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep multiple electronic devices in the bedroom.',
'2026-08-20 06:53:40',
'1162'
)
options| Date & Time | 2026-08-20 06:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4541 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 4541) | ||
{
"option_id": "4541",
"questionaire_id": "1162",
"option_title": "Increase screen brightness and volume.",
"option_img": null,
"created_at": "2026-08-20 06:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increase screen brightness and volume.',
'2026-08-20 06:53:40',
'1162'
)
questionaire| Date & Time | 2026-08-20 06:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1162 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `questionaire` (ID: 1162) | ||
{
"questionaire_id": "1162",
"cbt_id": "146",
"questionaire_type": "cbt",
"questionaire_title": "You have a habit of watching your favorite show every night, which affects your sleep schedule. What could be a helpful solution?",
"questionaire_order": "51",
"questionaire_correct_answer": "Take TVs and computers out of the bedroom.",
"questionaire_explanation": "Removing TVs and computers from your bedroom is like taking distractions out of your quiet space. These devices can keep your brain alert and make it hard to wind down. It's like having a mini amusement park in your room when you're trying to relax. By keeping these gadgets out, your bedroom becomes a peaceful zone, dedicated only to rest and relaxation. This helps your brain associate the bedroom with sleep, not entertainment, making it easier to stick to a healthier sleep schedule.",
"created_at": "2026-08-20 06:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'146',
'cbt',
'You have a habit of watching your favorite show every night, which affects your sleep schedule. What could be a helpful solution?',
'51',
'Take TVs and computers out of the bedroom.',
'Removing TVs and computers from your bedroom is like taking distractions out of your quiet space. These devices can keep your brain alert and make it hard to wind down. It\'s like having a mini amusement park in your room when you\'re trying to relax. By keeping these gadgets out, your bedroom becomes a peaceful zone, dedicated only to rest and relaxation. This helps your brain associate the bedroom with sleep, not entertainment, making it easier to stick to a healthier sleep schedule.',
'2026-08-20 06:... [truncated]
options| Date & Time | 2026-08-20 06:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4540 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 4540) | ||
{
"option_id": "4540",
"questionaire_id": "1161",
"option_title": "Increase electronic device volume for ambient noise.",
"option_img": null,
"created_at": "2026-08-20 06:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increase electronic device volume for ambient noise.',
'2026-08-20 06:53:40',
'1161'
)
options| Date & Time | 2026-08-20 06:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4539 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 4539) | ||
{
"option_id": "4539",
"questionaire_id": "1161",
"option_title": "Keep the room completely silent.",
"option_img": null,
"created_at": "2026-08-20 06:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep the room completely silent.',
'2026-08-20 06:53:40',
'1161'
)
options| Date & Time | 2026-08-20 06:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4538 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 4538) | ||
{
"option_id": "4538",
"questionaire_id": "1161",
"option_title": "Add white noise like a fan or humidifier.",
"option_img": null,
"created_at": "2026-08-20 06:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Add white noise like a fan or humidifier.',
'2026-08-20 06:53:40',
'1161'
)
options| Date & Time | 2026-08-20 06:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4537 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 4537) | ||
{
"option_id": "4537",
"questionaire_id": "1161",
"option_title": "Install loudspeakers to play soothing sounds",
"option_img": null,
"created_at": "2026-08-20 06:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Install loudspeakers to play soothing sounds',
'2026-08-20 06:53:40',
'1161'
)
questionaire| Date & Time | 2026-08-20 06:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1161 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `questionaire` (ID: 1161) | ||
{
"questionaire_id": "1161",
"cbt_id": "146",
"questionaire_type": "cbt",
"questionaire_title": "Imagine you want to transform your bedroom into a perfect sleep haven. What's the recommended action to keep noise levels in check?",
"questionaire_order": "51",
"questionaire_correct_answer": "Add white noise like a fan or humidifier.",
"questionaire_explanation": "Adding white noise to your bedroom is like creating a soft, steady background sound that can drown out other noises. It's like having a gentle, continuous hum that helps your brain relax. A fan or humidifier not only provides this soothing sound but can also improve air quality, making your bedroom more comfortable. This consistent sound helps to mask disruptive noises, creating a more stable and calming environment for sleep.",
"created_at": "2026-08-20 06:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'146',
'cbt',
'Imagine you want to transform your bedroom into a perfect sleep haven. What\'s the recommended action to keep noise levels in check?',
'51',
'Add white noise like a fan or humidifier.',
'Adding white noise to your bedroom is like creating a soft, steady background sound that can drown out other noises. It\'s like having a gentle, continuous hum that helps your brain relax. A fan or humidifier not only provides this soothing sound but can also improve air quality, making your bedroom more comfortable. This consistent sound helps to mask disruptive noises, creating a more stable and calming environment for sleep.',
'2026-08-20 06:53:40'
)
options| Date & Time | 2026-08-20 06:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4536 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 4536) | ||
{
"option_id": "4536",
"questionaire_id": "1160",
"option_title": "Practice deep breathing exercises",
"option_img": null,
"created_at": "2026-08-20 06:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Practice deep breathing exercises',
'2026-08-20 06:53:40',
'1160'
)
options| Date & Time | 2026-08-20 06:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4535 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 4535) | ||
{
"option_id": "4535",
"questionaire_id": "1160",
"option_title": "Check work emails right before turning in",
"option_img": null,
"created_at": "2026-08-20 06:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Check work emails right before turning in',
'2026-08-20 06:53:40',
'1160'
)
options| Date & Time | 2026-08-20 06:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4534 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 4534) | ||
{
"option_id": "4534",
"questionaire_id": "1160",
"option_title": "Take a warm bath infused with lavender oil",
"option_img": null,
"created_at": "2026-08-20 06:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Take a warm bath infused with lavender oil',
'2026-08-20 06:53:40',
'1160'
)
options| Date & Time | 2026-08-20 06:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4533 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 4533) | ||
{
"option_id": "4533",
"questionaire_id": "1160",
"option_title": "Read a calming book before bedtime",
"option_img": null,
"created_at": "2026-08-20 06:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Read a calming book before bedtime',
'2026-08-20 06:53:40',
'1160'
)
questionaire| Date & Time | 2026-08-20 06:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1160 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `questionaire` (ID: 1160) | ||
{
"questionaire_id": "1160",
"cbt_id": "146",
"questionaire_type": "cbt",
"questionaire_title": "Your goal is to wind down for better sleep. What’s the best choice?",
"questionaire_order": "51",
"questionaire_correct_answer": "Take a warm bath infused with lavender oil",
"questionaire_explanation": "Taking a warm bath with lavender oil is like a soothing ritual that tells your body it's time to relax. Imagine the warmth of the bath being like a cozy blanket that wraps around you, easing all the tension of the day. Lavender oil is known for its calming properties, kind of like a gentle, soothing melody that helps your mind to unwind. This combination of the warm bath and the relaxing scent of lavender creates the perfect environment for your body to shift into sleep mode. It's a natural way to signal to your body that the busy day is over and now it's time to rest. This makes it easier for you to fall asleep and enjoy a deeper, more restful sleep.\n\nOther tips are\n\n➢ Reading a Relaxing Book: Choose something calming.\n\n➢ Listening to Soothing Music: Create a peaceful ambiance.\n\n➢ Engaging in Mindful Breathing: Calm your mind and body.\n\n➢ Reflecting or Journaling: Release thoughts and emotions",
"created_at": "2026-08-20 06:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'146',
'cbt',
'Your goal is to wind down for better sleep. What’s the best choice?',
'51',
'Take a warm bath infused with lavender oil',
'Taking a warm bath with lavender oil is like a soothing ritual that tells your body it\'s time to relax. Imagine the warmth of the bath being like a cozy blanket that wraps around you, easing all the tension of the day. Lavender oil is known for its calming properties, kind of like a gentle, soothing melody that helps your mind to unwind. This combination of the warm bath and the relaxing scent of lavender creates the perfect environment for your body to shift into sleep mode. It\'s a natural way to signal to your body that the busy day is over and now it\'s time to res... [truncated]
options| Date & Time | 2026-08-20 06:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4532 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 4532) | ||
{
"option_id": "4532",
"questionaire_id": "1159",
"option_title": "Watching an intense thriller movie.",
"option_img": null,
"created_at": "2026-08-20 06:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watching an intense thriller movie.',
'2026-08-20 06:53:40',
'1159'
)
options| Date & Time | 2026-08-20 06:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4531 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 4531) | ||
{
"option_id": "4531",
"questionaire_id": "1159",
"option_title": "Take a couple of hours to prepare to sleep.",
"option_img": null,
"created_at": "2026-08-20 06:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Take a couple of hours to prepare to sleep.',
'2026-08-20 06:53:40',
'1159'
)
options| Date & Time | 2026-08-20 06:53:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4530 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 4530) | ||
{
"option_id": "4530",
"questionaire_id": "1159",
"option_title": "Checking work emails late into the night.",
"option_img": null,
"created_at": "2026-08-20 06:53:40",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Checking work emails late into the night.',
'2026-08-20 06:53:40',
'1159'
)