Dashboard - Analytics | Sneat - Bootstrap 5 HTML admin Template

Activity Logs

Har module ka add, edit aur delete ka mukammal record

Export CSV Clean Old Logs

Total Logs

12,228

Added

10,711

Edited

26

Deleted

1,067

Module / Page

Table

Action

User

Date From

Date To

Per Page

Reset

#	Date & Time	User	Module	Table	Action	Record	Description	Details
5849	20 Aug 2026 06:53:48 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`options`	Added	4588	New record added in `options` (ID: 4588)

Date & Time	2026-08-20 06:53:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4588	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `options` (ID: 4588)

New Data (after)

{
    "option_id": "4588",
    "questionaire_id": "1173",
    "option_title": "Induces restful slumber",
    "option_img": null,
    "created_at": "2026-08-20 06:53:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Induces restful slumber',
                            '2026-08-20 06:53:48',
                            '1173'
                        )

5848 20 Aug 2026
06:53:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4587 New record added in `options` (ID: 4587)

Date & Time	2026-08-20 06:53:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4587	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `options` (ID: 4587)

New Data (after)

{
    "option_id": "4587",
    "questionaire_id": "1173",
    "option_title": "Keeps the mind on high alert",
    "option_img": null,
    "created_at": "2026-08-20 06:53:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Keeps the mind on high alert',
                            '2026-08-20 06:53:48',
                            '1173'
                        )

5847 20 Aug 2026
06:53:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4586 New record added in `options` (ID: 4586)

Date & Time	2026-08-20 06:53:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4586	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `options` (ID: 4586)

New Data (after)

{
    "option_id": "4586",
    "questionaire_id": "1173",
    "option_title": "Promotes peaceful sleep",
    "option_img": null,
    "created_at": "2026-08-20 06:53:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Promotes peaceful sleep',
                            '2026-08-20 06:53:48',
                            '1173'
                        )

5846 20 Aug 2026
06:53:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4585 New record added in `options` (ID: 4585)

Date & Time	2026-08-20 06:53:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4585	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `options` (ID: 4585)

New Data (after)

{
    "option_id": "4585",
    "questionaire_id": "1173",
    "option_title": "Enhances sleep quality",
    "option_img": null,
    "created_at": "2026-08-20 06:53:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Enhances sleep quality',
                            '2026-08-20 06:53:48',
                            '1173'
                        )

5845 20 Aug 2026
06:53:48 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1173 New record added in `questionaire` (ID: 1173)

Date & Time	2026-08-20 06:53:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1173	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `questionaire` (ID: 1173)

New Data (after)

{
    "questionaire_id": "1173",
    "cbt_id": "148",
    "questionaire_type": "cbt",
    "questionaire_title": "What role does anxiety play in disrupting sleep?",
    "questionaire_order": "53",
    "questionaire_correct_answer": "Keeps the mind on high alert",
    "questionaire_explanation": "Anxiety is like having a little alarm clock in your head that keeps going off. It puts your mind in a state of high alert, kind of like when you're trying to sleep but keep thinking you hear noises. Instead of letting your brain rest, anxiety keeps it active, which makes it really hard to fall asleep and stay asleep. It's like your brain is constantly on the lookout, making it difficult to relax enough for a good night's sleep.",
    "created_at": "2026-08-20 06:53:48",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '148',
        'cbt',
        'What role does anxiety play in disrupting sleep?',
        '53',
        'Keeps the mind on high alert',
        'Anxiety is like having a little alarm clock in your head that keeps going off. It puts your mind in a state of high alert, kind of like when you\'re trying to sleep but keep thinking you hear noises. Instead of letting your brain rest, anxiety keeps it active, which makes it really hard to fall asleep and stay asleep. It\'s like your brain is constantly on the lookout, making it difficult to relax enough for a good night\'s sleep.',
        '2026-08-20 06:53:48'
        )

5844 20 Aug 2026
06:53:46 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 148 New record added in `cbt` (ID: 148)

Date & Time	2026-08-20 06:53:46	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	148	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 148)

New Data (after)

{
    "cbt_title": "Managing Insomnia and Anxiety",
    "cbt_image": "",
    "cbt_order": "53",
    "cbt_summary": "<p>Dealing with insomnia, that is trouble falling and staying asleep, is important, especially when it's linked to anxiety. Anxiety is like your body's overactive alarm system, making you feel tense and worried. It's normal to have these feelings occasionally, but if they happen a lot, it’s serious to address them.</p><p>This constant worry during the day often creeps into the night, making it hard to fall asleep. It's like your mind is on high alert, keeping you from getting the rest you need. If this happens regularly, it can lead to something called chronic insomnia, meaning you struggle with sleep at least three times a week for more than three months.</p><p>When you finally do manage to fall asleep, anxiety can interrupt your slumber, preventing you from staying asleep long enough to feel fully rested. Think of it as if your body's alarm is going off when it shouldn't, disturbing your peaceful sleep. This lack of quality sleep can create stress, making it even harder to get the rest you need and contributing to more anxiety.</p><p><b>What You Can Do?</b></p><p>Sleep and anxiety problems are treatable. Some options that can help are:</p><p>● Start off by creating a bedtime routine to set a specific bedtime, like 10 PM, and enjoy a relaxing warm bath or shower before it. Dim the lights as bedtime approaches, and turn off electronic devices an hour before bed to calm your mind. Practice deep breathing, avoid heavy foods, and wear comfy pajamas. Reflect on things you're grateful for, and wake up at the same time each morning. Consistency is key – sticking to your routine signals your body that it's time to sleep, making it easier to relax and get a good night's rest.</p>"
}

5843 20 Aug 2026
06:53:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4584 New record added in `options` (ID: 4584)

Date & Time	2026-08-20 06:53:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4584	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=52
Description	New record added in `options` (ID: 4584)

New Data (after)

{
    "option_id": "4584",
    "questionaire_id": "1172",
    "option_title": "disrupting natural sleep patterns.",
    "option_img": null,
    "created_at": "2026-08-20 06:53:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'disrupting natural sleep patterns.',
                            '2026-08-20 06:53:44',
                            '1172'
                        )

5842 20 Aug 2026
06:53:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4583 New record added in `options` (ID: 4583)

Date & Time	2026-08-20 06:53:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4583	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=52
Description	New record added in `options` (ID: 4583)

New Data (after)

{
    "option_id": "4583",
    "questionaire_id": "1172",
    "option_title": "signaling safety and reduces anxiety.",
    "option_img": null,
    "created_at": "2026-08-20 06:53:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'signaling safety and reduces anxiety.',
                            '2026-08-20 06:53:44',
                            '1172'
                        )

5841 20 Aug 2026
06:53:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4582 New record added in `options` (ID: 4582)

Date & Time	2026-08-20 06:53:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4582	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=52
Description	New record added in `options` (ID: 4582)

New Data (after)

{
    "option_id": "4582",
    "questionaire_id": "1172",
    "option_title": "creating a chaotic atmosphere.",
    "option_img": null,
    "created_at": "2026-08-20 06:53:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'creating a chaotic atmosphere.',
                            '2026-08-20 06:53:44',
                            '1172'
                        )

5840 20 Aug 2026
06:53:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4581 New record added in `options` (ID: 4581)

Date & Time	2026-08-20 06:53:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4581	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=52
Description	New record added in `options` (ID: 4581)

New Data (after)

{
    "option_id": "4581",
    "questionaire_id": "1172",
    "option_title": "increasing anxiety levels.",
    "option_img": null,
    "created_at": "2026-08-20 06:53:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'increasing anxiety levels.',
                            '2026-08-20 06:53:44',
                            '1172'
                        )

5839 20 Aug 2026
06:53:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1172 New record added in `questionaire` (ID: 1172)

Date & Time	2026-08-20 06:53:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1172	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=52
Description	New record added in `questionaire` (ID: 1172)

New Data (after)

{
    "questionaire_id": "1172",
    "cbt_id": "147",
    "questionaire_type": "cbt",
    "questionaire_title": "A calming sleep environment contribute to anxiety reduction by:",
    "questionaire_order": "52",
    "questionaire_correct_answer": "signaling safety and reduces anxiety.",
    "questionaire_explanation": "A calming sleep environment tells your brain it's safe to relax. It's like being in a cozy, secure place where you can let your guard down. This helps lower anxiety and makes it easier to sleep.",
    "created_at": "2026-08-20 06:53:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '147',
        'cbt',
        'A calming sleep environment contribute to anxiety reduction by:',
        '52',
        'signaling safety and reduces anxiety.',
        'A calming sleep environment tells your brain it\'s safe to relax. It\'s like being in a cozy, secure place where you can let your guard down. This helps lower anxiety and makes it easier to sleep.',
        '2026-08-20 06:53:44'
        )

5838 20 Aug 2026
06:53:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4580 New record added in `options` (ID: 4580)

Date & Time	2026-08-20 06:53:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4580	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=52
Description	New record added in `options` (ID: 4580)

New Data (after)

{
    "option_id": "4580",
    "questionaire_id": "1171",
    "option_title": "Brand popularity",
    "option_img": null,
    "created_at": "2026-08-20 06:53:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Brand popularity',
                            '2026-08-20 06:53:44',
                            '1171'
                        )

5837 20 Aug 2026
06:53:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4579 New record added in `options` (ID: 4579)

Date & Time	2026-08-20 06:53:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4579	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=52
Description	New record added in `options` (ID: 4579)

New Data (after)

{
    "option_id": "4579",
    "questionaire_id": "1171",
    "option_title": "Size and weight",
    "option_img": null,
    "created_at": "2026-08-20 06:53:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Size and weight',
                            '2026-08-20 06:53:44',
                            '1171'
                        )

5836 20 Aug 2026
06:53:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4578 New record added in `options` (ID: 4578)

Date & Time	2026-08-20 06:53:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4578	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=52
Description	New record added in `options` (ID: 4578)

New Data (after)

{
    "option_id": "4578",
    "questionaire_id": "1171",
    "option_title": "Firmness, loft, and durability",
    "option_img": null,
    "created_at": "2026-08-20 06:53:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Firmness, loft, and durability',
                            '2026-08-20 06:53:44',
                            '1171'
                        )

5835 20 Aug 2026
06:53:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4577 New record added in `options` (ID: 4577)

Date & Time	2026-08-20 06:53:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4577	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=52
Description	New record added in `options` (ID: 4577)

New Data (after)

{
    "option_id": "4577",
    "questionaire_id": "1171",
    "option_title": "Color and design",
    "option_img": null,
    "created_at": "2026-08-20 06:53:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Color and design',
                            '2026-08-20 06:53:44',
                            '1171'
                        )

5834 20 Aug 2026
06:53:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1171 New record added in `questionaire` (ID: 1171)

Date & Time	2026-08-20 06:53:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1171	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=52
Description	New record added in `questionaire` (ID: 1171)

New Data (after)

{
    "questionaire_id": "1171",
    "cbt_id": "147",
    "questionaire_type": "cbt",
    "questionaire_title": "factors that should be considered for the best pillow for sleep are:",
    "questionaire_order": "52",
    "questionaire_correct_answer": "Firmness, loft, and durability",
    "questionaire_explanation": "The right pillow supports your neck and head comfortably. It's like finding the perfect cushioning - not too soft that you sink in, nor too hard that it's uncomfortable. A good pillow can make a big difference in your sleep quality.",
    "created_at": "2026-08-20 06:53:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '147',
        'cbt',
        'factors that should be considered for the best pillow for sleep are:',
        '52',
        'Firmness, loft, and durability',
        'The right pillow supports your neck and head comfortably. It\'s like finding the perfect cushioning - not too soft that you sink in, nor too hard that it\'s uncomfortable. A good pillow can make a big difference in your sleep quality.',
        '2026-08-20 06:53:44'
        )

5833 20 Aug 2026
06:53:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4576 New record added in `options` (ID: 4576)

Date & Time	2026-08-20 06:53:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4576	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=52
Description	New record added in `options` (ID: 4576)

New Data (after)

{
    "option_id": "4576",
    "questionaire_id": "1170",
    "option_title": "Ignore the state of your bedroom environment.",
    "option_img": null,
    "created_at": "2026-08-20 06:53:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignore the state of your bedroom environment.',
                            '2026-08-20 06:53:44',
                            '1170'
                        )

5832 20 Aug 2026
06:53:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4575 New record added in `options` (ID: 4575)

Date & Time	2026-08-20 06:53:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4575	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=52
Description	New record added in `options` (ID: 4575)

New Data (after)

{
    "option_id": "4575",
    "questionaire_id": "1170",
    "option_title": "Introduce more electronic gadgets for entertainment.",
    "option_img": null,
    "created_at": "2026-08-20 06:53:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Introduce more electronic gadgets for entertainment.',
                            '2026-08-20 06:53:44',
                            '1170'
                        )

5831 20 Aug 2026
06:53:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4574 New record added in `options` (ID: 4574)

Date & Time	2026-08-20 06:53:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4574	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=52
Description	New record added in `options` (ID: 4574)

New Data (after)

{
    "option_id": "4574",
    "questionaire_id": "1170",
    "option_title": "Keep the room organized and clutter-free.",
    "option_img": null,
    "created_at": "2026-08-20 06:53:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Keep the room organized and clutter-free.',
                            '2026-08-20 06:53:44',
                            '1170'
                        )

5830 20 Aug 2026
06:53:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4573 New record added in `options` (ID: 4573)

Date & Time	2026-08-20 06:53:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4573	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=52
Description	New record added in `options` (ID: 4573)

New Data (after)

{
    "option_id": "4573",
    "questionaire_id": "1170",
    "option_title": "Add more decorations for a lively atmosphere.",
    "option_img": null,
    "created_at": "2026-08-20 06:53:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Add more decorations for a lively atmosphere.',
                            '2026-08-20 06:53:44',
                            '1170'
                        )

5829 20 Aug 2026
06:53:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1170 New record added in `questionaire` (ID: 1170)

Date & Time	2026-08-20 06:53:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1170	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=52
Description	New record added in `questionaire` (ID: 1170)

New Data (after)

{
    "questionaire_id": "1170",
    "cbt_id": "147",
    "questionaire_type": "cbt",
    "questionaire_title": "Your sleep space feels cluttered and chaotic. What can you do to make it more soothing?",
    "questionaire_order": "52",
    "questionaire_correct_answer": "Keep the room organized and clutter-free.",
    "questionaire_explanation": "A clutter-free room is like a peaceful sanctuary. It's calm and ordered, which helps your mind relax. Just like a messy desk can be distracting, a cluttered bedroom can make it hard to unwind.",
    "created_at": "2026-08-20 06:53:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '147',
        'cbt',
        'Your sleep space feels cluttered and chaotic. What can you do to make it more soothing?',
        '52',
        'Keep the room organized and clutter-free.',
        'A clutter-free room is like a peaceful sanctuary. It\'s calm and ordered, which helps your mind relax. Just like a messy desk can be distracting, a cluttered bedroom can make it hard to unwind.',
        '2026-08-20 06:53:44'
        )

5828 20 Aug 2026
06:53:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4572 New record added in `options` (ID: 4572)

Date & Time	2026-08-20 06:53:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4572	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=52
Description	New record added in `options` (ID: 4572)

New Data (after)

{
    "option_id": "4572",
    "questionaire_id": "1169",
    "option_title": "Place a lamp near your bed for reading.",
    "option_img": null,
    "created_at": "2026-08-20 06:53:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Place a lamp near your bed for reading.',
                            '2026-08-20 06:53:44',
                            '1169'
                        )

5827 20 Aug 2026
06:53:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4571 New record added in `options` (ID: 4571)

Date & Time	2026-08-20 06:53:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4571	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=52
Description	New record added in `options` (ID: 4571)

New Data (after)

{
    "option_id": "4571",
    "questionaire_id": "1169",
    "option_title": "Sleep with a nightlight.",
    "option_img": null,
    "created_at": "2026-08-20 06:53:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Sleep with a nightlight.',
                            '2026-08-20 06:53:44',
                            '1169'
                        )

5826 20 Aug 2026
06:53:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4570 New record added in `options` (ID: 4570)

Date & Time	2026-08-20 06:53:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4570	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=52
Description	New record added in `options` (ID: 4570)

New Data (after)

{
    "option_id": "4570",
    "questionaire_id": "1169",
    "option_title": "Use blackout curtains to make the room darker.",
    "option_img": null,
    "created_at": "2026-08-20 06:53:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Use blackout curtains to make the room darker.',
                            '2026-08-20 06:53:44',
                            '1169'
                        )

5825 20 Aug 2026
06:53:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 4569 New record added in `options` (ID: 4569)

Date & Time	2026-08-20 06:53:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	4569	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=52
Description	New record added in `options` (ID: 4569)

New Data (after)

{
    "option_id": "4569",
    "questionaire_id": "1169",
    "option_title": "Keep all lights on for a comforting atmosphere.",
    "option_img": null,
    "created_at": "2026-08-20 06:53:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Keep all lights on for a comforting atmosphere.',
                            '2026-08-20 06:53:44',
                            '1169'
                        )

Showing 6,476–6,500 of 12,228

Activity Logs

12,228

10,711

26

1,067

Log #5849 — Added

New Data (after)

SQL Query

Log #5848 — Added

New Data (after)

SQL Query

Log #5847 — Added

New Data (after)

SQL Query

Log #5846 — Added

New Data (after)

SQL Query

Log #5845 — Added

New Data (after)

SQL Query

Log #5844 — Added

New Data (after)

Log #5843 — Added

New Data (after)

SQL Query

Log #5842 — Added

New Data (after)

SQL Query

Log #5841 — Added

New Data (after)

SQL Query

Log #5840 — Added

New Data (after)

SQL Query

Log #5839 — Added

New Data (after)

SQL Query

Log #5838 — Added

New Data (after)

SQL Query

Log #5837 — Added

New Data (after)

SQL Query

Log #5836 — Added

New Data (after)

SQL Query

Log #5835 — Added

New Data (after)

SQL Query

Log #5834 — Added

New Data (after)

SQL Query

Log #5833 — Added

New Data (after)

SQL Query

Log #5832 — Added

New Data (after)

SQL Query

Log #5831 — Added

New Data (after)

SQL Query

Log #5830 — Added

New Data (after)

SQL Query

Log #5829 — Added

New Data (after)

SQL Query

Log #5828 — Added

New Data (after)

SQL Query

Log #5827 — Added

New Data (after)

SQL Query

Log #5826 — Added

New Data (after)

SQL Query

Log #5825 — Added

New Data (after)

SQL Query

Clean Old Logs