| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 5874 |
20 Aug 2026 06:53:48 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 4608 | New record added in `options` (ID: 4608) | |
| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4608 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4608) | ||
{
"option_id": "4608",
"questionaire_id": "1178",
"option_title": "Sleepwear with lots of accessories",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sleepwear with lots of accessories',
'2026-08-20 06:53:48',
'1178'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4607 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4607) | ||
{
"option_id": "4607",
"questionaire_id": "1178",
"option_title": "Comfortable and breathable sleep attire",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Comfortable and breathable sleep attire',
'2026-08-20 06:53:48',
'1178'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4606 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4606) | ||
{
"option_id": "4606",
"questionaire_id": "1178",
"option_title": "Sleepwear made from synthetic materials",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sleepwear made from synthetic materials',
'2026-08-20 06:53:48',
'1178'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4605 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4605) | ||
{
"option_id": "4605",
"questionaire_id": "1178",
"option_title": "Tight and restrictive sleepwear",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Tight and restrictive sleepwear',
'2026-08-20 06:53:48',
'1178'
)
questionaire| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1178 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `questionaire` (ID: 1178) | ||
{
"questionaire_id": "1178",
"cbt_id": "148",
"questionaire_type": "cbt",
"questionaire_title": "When aiming for a better night's sleep, what type of sleepwear is recommended for comfort and breathability?",
"questionaire_order": "53",
"questionaire_correct_answer": "Comfortable and breathable sleep attire",
"questionaire_explanation": "Wearing comfortable and breathable clothes to bed is like sleeping on a cloud. It lets your skin breathe and doesn't make you feel too hot or restricted. Just like you wouldn't wear a tight, scratchy outfit to a relaxing day at the park, choosing the right sleepwear makes sure you're comfortable and can move easily, helping you sleep better.",
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'148',
'cbt',
'When aiming for a better night\'s sleep, what type of sleepwear is recommended for comfort and breathability?',
'53',
'Comfortable and breathable sleep attire',
'Wearing comfortable and breathable clothes to bed is like sleeping on a cloud. It lets your skin breathe and doesn\'t make you feel too hot or restricted. Just like you wouldn\'t wear a tight, scratchy outfit to a relaxing day at the park, choosing the right sleepwear makes sure you\'re comfortable and can move easily, helping you sleep better.',
'2026-08-20 06:53:48'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4604 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4604) | ||
{
"option_id": "4604",
"questionaire_id": "1177",
"option_title": "Wearing uncomfortable sleep attire",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Wearing uncomfortable sleep attire',
'2026-08-20 06:53:48',
'1177'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4603 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4603) | ||
{
"option_id": "4603",
"questionaire_id": "1177",
"option_title": "Drinking caffeinated beverages",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drinking caffeinated beverages',
'2026-08-20 06:53:48',
'1177'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4602 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4602) | ||
{
"option_id": "4602",
"questionaire_id": "1177",
"option_title": "Enjoying a warm bath or shower",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Enjoying a warm bath or shower',
'2026-08-20 06:53:48',
'1177'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4601 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4601) | ||
{
"option_id": "4601",
"questionaire_id": "1177",
"option_title": "Engaging in vigorous exercise",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engaging in vigorous exercise',
'2026-08-20 06:53:48',
'1177'
)
questionaire| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1177 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `questionaire` (ID: 1177) | ||
{
"questionaire_id": "1177",
"cbt_id": "148",
"questionaire_type": "cbt",
"questionaire_title": "What is a practical step to relax your body before bedtime?",
"questionaire_order": "53",
"questionaire_correct_answer": "Enjoying a warm bath or shower",
"questionaire_explanation": "A warm bath or shower before bed is like a warm hug for your body. The warmth helps relax your muscles, and the quiet time gives you a chance to unwind and let go of the day's stress. It's a soothing transition from the busyness of the day to the calmness of the night, preparing your body and mind for sleep.",
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'148',
'cbt',
'What is a practical step to relax your body before bedtime?',
'53',
'Enjoying a warm bath or shower',
'A warm bath or shower before bed is like a warm hug for your body. The warmth helps relax your muscles, and the quiet time gives you a chance to unwind and let go of the day\'s stress. It\'s a soothing transition from the busyness of the day to the calmness of the night, preparing your body and mind for sleep.',
'2026-08-20 06:53:48'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4600 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4600) | ||
{
"option_id": "4600",
"questionaire_id": "1176",
"option_title": "Avoiding any food intake close to bedtime",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding any food intake close to bedtime',
'2026-08-20 06:53:48',
'1176'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4599 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4599) | ||
{
"option_id": "4599",
"questionaire_id": "1176",
"option_title": "Watching stimulating movies before sleep",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watching stimulating movies before sleep',
'2026-08-20 06:53:48',
'1176'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4598 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4598) | ||
{
"option_id": "4598",
"questionaire_id": "1176",
"option_title": "Developing a calming bedtime routine",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Developing a calming bedtime routine',
'2026-08-20 06:53:48',
'1176'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4597 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4597) | ||
{
"option_id": "4597",
"questionaire_id": "1176",
"option_title": "Consuming Dark Chocolate before bedtime",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Consuming Dark Chocolate before bedtime',
'2026-08-20 06:53:48',
'1176'
)
questionaire| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1176 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `questionaire` (ID: 1176) | ||
{
"questionaire_id": "1176",
"cbt_id": "148",
"questionaire_type": "cbt",
"questionaire_title": "You frequently struggle with sleep due to anxiety. What might be a suitable solution to address this issue?",
"questionaire_order": "53",
"questionaire_correct_answer": "Developing a calming bedtime routine",
"questionaire_explanation": "Creating a calming routine before bed is like setting the stage for a peaceful night's sleep. It can be anything that helps you relax, like reading a soothing book or listening to calm music. This routine signals to your brain that it's time to wind down and let go of the day's worries. It's a way to tell your mind and body that the busy day is over and now it's time to rest.",
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'148',
'cbt',
'You frequently struggle with sleep due to anxiety. What might be a suitable solution to address this issue?',
'53',
'Developing a calming bedtime routine',
'Creating a calming routine before bed is like setting the stage for a peaceful night\'s sleep. It can be anything that helps you relax, like reading a soothing book or listening to calm music. This routine signals to your brain that it\'s time to wind down and let go of the day\'s worries. It\'s a way to tell your mind and body that the busy day is over and now it\'s time to rest.',
'2026-08-20 06:53:48'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4596 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4596) | ||
{
"option_id": "4596",
"questionaire_id": "1175",
"option_title": "Right after lunch.",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Right after lunch.',
'2026-08-20 06:53:48',
'1175'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4595 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4595) | ||
{
"option_id": "4595",
"questionaire_id": "1175",
"option_title": "During the night.",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'During the night.',
'2026-08-20 06:53:48',
'1175'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4594 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4594) | ||
{
"option_id": "4594",
"questionaire_id": "1175",
"option_title": "In the afternoon.",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'In the afternoon.',
'2026-08-20 06:53:48',
'1175'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4593 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4593) | ||
{
"option_id": "4593",
"questionaire_id": "1175",
"option_title": "Only in the morning.",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only in the morning.',
'2026-08-20 06:53:48',
'1175'
)
questionaire| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1175 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `questionaire` (ID: 1175) | ||
{
"questionaire_id": "1175",
"cbt_id": "148",
"questionaire_type": "cbt",
"questionaire_title": "What time of day does anxiety typically affect sleep?",
"questionaire_order": "53",
"questionaire_correct_answer": "During the night.",
"questionaire_explanation": "Anxiety often affects sleep at night because that's when things are quieter and there are fewer distractions. It's like when you're trying to sleep in a quiet room, and all you can hear is your own thoughts. During the day, you might be busy with other things that keep your mind off your worries. But at night, when it's time to sleep and everything slows down, those anxious thoughts can come creeping in, making it hard to relax and fall asleep.",
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'148',
'cbt',
'What time of day does anxiety typically affect sleep?',
'53',
'During the night.',
'Anxiety often affects sleep at night because that\'s when things are quieter and there are fewer distractions. It\'s like when you\'re trying to sleep in a quiet room, and all you can hear is your own thoughts. During the day, you might be busy with other things that keep your mind off your worries. But at night, when it\'s time to sleep and everything slows down, those anxious thoughts can come creeping in, making it hard to relax and fall asleep.',
'2026-08-20 06:53:48'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4592 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4592) | ||
{
"option_id": "4592",
"questionaire_id": "1174",
"option_title": "Maintaining a consistent sleep routine",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Maintaining a consistent sleep routine',
'2026-08-20 06:53:48',
'1174'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4591 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4591) | ||
{
"option_id": "4591",
"questionaire_id": "1174",
"option_title": "Dwelling on worrisome thoughts",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Dwelling on worrisome thoughts',
'2026-08-20 06:53:48',
'1174'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4590 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4590) | ||
{
"option_id": "4590",
"questionaire_id": "1174",
"option_title": "Practicing relaxation techniques",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Practicing relaxation techniques',
'2026-08-20 06:53:48',
'1174'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4589 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4589) | ||
{
"option_id": "4589",
"questionaire_id": "1174",
"option_title": "Limiting caffeine intake",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Limiting caffeine intake',
'2026-08-20 06:53:48',
'1174'
)
questionaire| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1174 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `questionaire` (ID: 1174) | ||
{
"questionaire_id": "1174",
"cbt_id": "148",
"questionaire_type": "cbt",
"questionaire_title": "Anxiety is like an overactive alarm system. What daily habit could contribute to this heightened alertness?",
"questionaire_order": "53",
"questionaire_correct_answer": "Dwelling on worrisome thoughts",
"questionaire_explanation": "When you spend a lot of time thinking about things that worry you, it's like stirring a big pot of anxiety soup. These thoughts keep your mind busy and worried, adding to the feeling of being always on edge. It's like playing a scary movie in your head over and over again. Instead of calming down, your mind stays alert and anxious, which can make you feel more tense and worried throughout the day.",
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'148',
'cbt',
'Anxiety is like an overactive alarm system. What daily habit could contribute to this heightened alertness?',
'53',
'Dwelling on worrisome thoughts',
'When you spend a lot of time thinking about things that worry you, it\'s like stirring a big pot of anxiety soup. These thoughts keep your mind busy and worried, adding to the feeling of being always on edge. It\'s like playing a scary movie in your head over and over again. Instead of calming down, your mind stays alert and anxious, which can make you feel more tense and worried throughout the day.',
'2026-08-20 06:53:48'
)