| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 5899 |
20 Aug 2026 06:53:52 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 4627 | New record added in `options` (ID: 4627) | |
| Date & Time | 2026-08-20 06:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4627 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 4627) | ||
{
"option_id": "4627",
"questionaire_id": "1183",
"option_title": "Serotonin",
"option_img": null,
"created_at": "2026-08-20 06:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Serotonin',
'2026-08-20 06:53:52',
'1183'
)
options| Date & Time | 2026-08-20 06:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4626 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 4626) | ||
{
"option_id": "4626",
"questionaire_id": "1183",
"option_title": "Cortisol",
"option_img": null,
"created_at": "2026-08-20 06:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Cortisol',
'2026-08-20 06:53:52',
'1183'
)
options| Date & Time | 2026-08-20 06:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4625 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 4625) | ||
{
"option_id": "4625",
"questionaire_id": "1183",
"option_title": "Melatonin",
"option_img": null,
"created_at": "2026-08-20 06:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Melatonin',
'2026-08-20 06:53:52',
'1183'
)
questionaire| Date & Time | 2026-08-20 06:53:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1183 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `questionaire` (ID: 1183) | ||
{
"questionaire_id": "1183",
"cbt_id": "149",
"questionaire_type": "cbt",
"questionaire_title": "Stress can significantly impact your sleep. What hormone, released during stressful times, may interfere with your sleep hormones?",
"questionaire_order": "54",
"questionaire_correct_answer": "Cortisol",
"questionaire_explanation": "Cortisol is like the body's alarm system. When you're stressed, it's released, getting you ready to respond to a challenge. But at night, this 'ready for action' state can make it hard to relax and fall asleep. It's like trying to sleep in a noisy, busy room. Your body is on alert, making it difficult to enter the calm, restful state needed for good sleep.",
"created_at": "2026-08-20 06:53:52",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'149',
'cbt',
'Stress can significantly impact your sleep. What hormone, released during stressful times, may interfere with your sleep hormones?',
'54',
'Cortisol',
'Cortisol is like the body\'s alarm system. When you\'re stressed, it\'s released, getting you ready to respond to a challenge. But at night, this \'ready for action\' state can make it hard to relax and fall asleep. It\'s like trying to sleep in a noisy, busy room. Your body is on alert, making it difficult to enter the calm, restful state needed for good sleep.',
'2026-08-20 06:53:52'
)
cbt| Date & Time | 2026-08-20 06:53:50 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 149 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 149) | ||
{
"cbt_title": "Don’t let Junk Sleep derail your night.",
"cbt_image": "",
"cbt_order": "54",
"cbt_summary": "<p>Did you know that almost half of <b>people get less than 5 hours of sleep</b> each night? Now, here are a few things that might be playing hide-and-seek with your sweet dreams:<b> Stress</b> is like a sleep disrupter superstar, releasing a hormone called cortisol that can mess up your sleep hormones. Then there's <b>caffeine</b>, the sneaky character in coffee and chocolate, fooling your brain into thinking bedtime isn't for a while. The <b>blue light</b> from your beloved devices, like phones and laptops, has a trick up its sleeve, confusing your brain about whether it's daytime or not. Imagine having an uncomfortable bed as a sneaky sleep for the wrong<b> mattress, not-so-comfy pillows</b> that can turn your sleep haven into a bit of a battlefield. Lastly, if you're sharing a bed, your<b> partner's habits,</b> from a gentle snore to some nighttime acrobatics, might just be the co-stars in your sleep story. If you ever find yourself tossing and turning, maybe peek into these factors and make a few changes for a cozier night's sleep. <b>Dream big and sleep well!</b></p><p>For good sleep, avoid caffeine (in tea, coffee, chocolate) 4 hours before bedtime. Quit nicotine (patches, gum) an hour before bed. Skip alcohol near bedtime. Don't eat big meals before sleep; a small snack is fine. Exercise regularly, but not too close to bedtime. Keep your bedroom comfy, tidy, and dark at night. Use a cozy mattress, sheets, and pillows. Spend time in daylight during the day. Save your bedroom for sleep; no TV, radio, or eating. Stick to a regular bedtime and wake-up time.</p>"
}
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4624 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4624) | ||
{
"option_id": "4624",
"questionaire_id": "1182",
"option_title": "No, are only for morning consumption",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'No, are only for morning consumption',
'2026-08-20 06:53:48',
'1182'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4623 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4623) | ||
{
"option_id": "4623",
"questionaire_id": "1182",
"option_title": "No, it can disrupt your sleep",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'No, it can disrupt your sleep',
'2026-08-20 06:53:48',
'1182'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4622 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4622) | ||
{
"option_id": "4622",
"questionaire_id": "1182",
"option_title": "Yes, it make you more active",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Yes, it make you more active',
'2026-08-20 06:53:48',
'1182'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4621 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4621) | ||
{
"option_id": "4621",
"questionaire_id": "1182",
"option_title": "Yes, it can make you sleep longer",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Yes, it can make you sleep longer',
'2026-08-20 06:53:48',
'1182'
)
questionaire| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1182 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `questionaire` (ID: 1182) | ||
{
"questionaire_id": "1182",
"cbt_id": "148",
"questionaire_type": "cbt",
"questionaire_title": "After a long day you are in your bed craving a drink. Should you give in?",
"questionaire_order": "53",
"questionaire_correct_answer": "No, it can disrupt your sleep",
"questionaire_explanation": "Alcohol can interfere with your sleep cycle, making it harder to fall asleep or causing you to wake up during the night. Alcohol might initially make you feel drowsy and could even help you fall asleep faster, it has a significant impact on the quality of your sleep. As the body works on alcohol during the night, it can lead to disrupted sleep cycles.",
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'148',
'cbt',
'After a long day you are in your bed craving a drink. Should you give in?',
'53',
'No, it can disrupt your sleep',
'Alcohol can interfere with your sleep cycle, making it harder to fall asleep or causing you to wake up during the night. Alcohol might initially make you feel drowsy and could even help you fall asleep faster, it has a significant impact on the quality of your sleep. As the body works on alcohol during the night, it can lead to disrupted sleep cycles.',
'2026-08-20 06:53:48'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4620 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4620) | ||
{
"option_id": "4620",
"questionaire_id": "1181",
"option_title": "Promotes deep slumber",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Promotes deep slumber',
'2026-08-20 06:53:48',
'1181'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4619 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4619) | ||
{
"option_id": "4619",
"questionaire_id": "1181",
"option_title": "leads to discomfort and disrupt sleep",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'leads to discomfort and disrupt sleep',
'2026-08-20 06:53:48',
'1181'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4618 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4618) | ||
{
"option_id": "4618",
"questionaire_id": "1181",
"option_title": "Enhances digestion",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Enhances digestion',
'2026-08-20 06:53:48',
'1181'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4617 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4617) | ||
{
"option_id": "4617",
"questionaire_id": "1181",
"option_title": "Improves sleep quality",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Improves sleep quality',
'2026-08-20 06:53:48',
'1181'
)
questionaire| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1181 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `questionaire` (ID: 1181) | ||
{
"questionaire_id": "1181",
"cbt_id": "148",
"questionaire_type": "cbt",
"questionaire_title": "You had a heavy meal close to bedtime. How might this affect your sleep?",
"questionaire_order": "53",
"questionaire_correct_answer": "leads to discomfort and disrupt sleep",
"questionaire_explanation": "Eating a lot right before bed is like trying to sleep with a backpack on. It can make you feel uncomfortable and full, which can keep you awake or make it hard to stay asleep. It's better to have a lighter meal a bit earlier so your body isn't working hard to digest food when you're trying to sleep.",
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'148',
'cbt',
'You had a heavy meal close to bedtime. How might this affect your sleep?',
'53',
'leads to discomfort and disrupt sleep',
'Eating a lot right before bed is like trying to sleep with a backpack on. It can make you feel uncomfortable and full, which can keep you awake or make it hard to stay asleep. It\'s better to have a lighter meal a bit earlier so your body isn\'t working hard to digest food when you\'re trying to sleep.',
'2026-08-20 06:53:48'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4616 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4616) | ||
{
"option_id": "4616",
"questionaire_id": "1180",
"option_title": "Drinking a small glass of water",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drinking a small glass of water',
'2026-08-20 06:53:48',
'1180'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4615 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4615) | ||
{
"option_id": "4615",
"questionaire_id": "1180",
"option_title": "Consuming a caffeinated beverage",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Consuming a caffeinated beverage',
'2026-08-20 06:53:48',
'1180'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4614 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4614) | ||
{
"option_id": "4614",
"questionaire_id": "1180",
"option_title": "Avoiding hydration altogether",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding hydration altogether',
'2026-08-20 06:53:48',
'1180'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4613 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4613) | ||
{
"option_id": "4613",
"questionaire_id": "1180",
"option_title": "Drinking a large glass of water",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drinking a large glass of water',
'2026-08-20 06:53:48',
'1180'
)
questionaire| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1180 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `questionaire` (ID: 1180) | ||
{
"questionaire_id": "1180",
"cbt_id": "148",
"questionaire_type": "cbt",
"questionaire_title": "You often feel thirsty before bedtime. What is a suitable approach to address this without disrupting sleep?",
"questionaire_order": "53",
"questionaire_correct_answer": "Drinking a small glass of water",
"questionaire_explanation": "If you're thirsty before bed, drinking a small glass of water is like giving a plant just enough water it needs. It keeps you hydrated without making you too full or needing to go to the bathroom in the middle of the night. It's a simple way to make sure you're comfortable and not waking up thirsty.",
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'148',
'cbt',
'You often feel thirsty before bedtime. What is a suitable approach to address this without disrupting sleep?',
'53',
'Drinking a small glass of water',
'If you\'re thirsty before bed, drinking a small glass of water is like giving a plant just enough water it needs. It keeps you hydrated without making you too full or needing to go to the bathroom in the middle of the night. It\'s a simple way to make sure you\'re comfortable and not waking up thirsty.',
'2026-08-20 06:53:48'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4612 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4612) | ||
{
"option_id": "4612",
"questionaire_id": "1179",
"option_title": "Ignoring the sleep environment",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the sleep environment',
'2026-08-20 06:53:48',
'1179'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4611 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4611) | ||
{
"option_id": "4611",
"questionaire_id": "1179",
"option_title": "Adding stimulating elements to the bedroom",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Adding stimulating elements to the bedroom',
'2026-08-20 06:53:48',
'1179'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4610 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4610) | ||
{
"option_id": "4610",
"questionaire_id": "1179",
"option_title": "Ensuring the room is cool and dark to sleep",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ensuring the room is cool and dark to sleep',
'2026-08-20 06:53:48',
'1179'
)
options| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 4609 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 4609) | ||
{
"option_id": "4609",
"questionaire_id": "1179",
"option_title": "Keeping the room warm and brightly lit",
"option_img": null,
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keeping the room warm and brightly lit',
'2026-08-20 06:53:48',
'1179'
)
questionaire| Date & Time | 2026-08-20 06:53:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1179 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `questionaire` (ID: 1179) | ||
{
"questionaire_id": "1179",
"cbt_id": "148",
"questionaire_type": "cbt",
"questionaire_title": "Your bedroom is not conducive to sleep. What specific changes can you make to improve the sleep environment?",
"questionaire_order": "53",
"questionaire_correct_answer": "Ensuring the room is cool and dark to sleep",
"questionaire_explanation": "Making your bedroom cool and dark is like creating a cozy cave for sleep. The darkness tells your brain it's nighttime and time to sleep, and the coolness helps your body stay at a comfortable temperature. It's like setting up the perfect nest that's just right for a good night's rest.",
"created_at": "2026-08-20 06:53:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'148',
'cbt',
'Your bedroom is not conducive to sleep. What specific changes can you make to improve the sleep environment?',
'53',
'Ensuring the room is cool and dark to sleep',
'Making your bedroom cool and dark is like creating a cozy cave for sleep. The darkness tells your brain it\'s nighttime and time to sleep, and the coolness helps your body stay at a comfortable temperature. It\'s like setting up the perfect nest that\'s just right for a good night\'s rest.',
'2026-08-20 06:53:48'
)